Energy and motivation
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Intro
Energy & Motivation
Motivation is the driving force that pushes us towards our goals. It's the internal or external factor that makes us want to act. Energy is the physical or mental power that fuels our actions. It's the capacity to do work.
What are the key characteristics of motivation and energy?
- Motivation can be intrinsic (coming from within, like personal satisfaction) or extrinsic (coming from outside, like rewards or pressure).
- Energy can be physical (related to bodily functions) or mental (related to cognitive processes).
- Both motivation and energy are interconnected. High motivation can lead to increased energy levels, and vice versa.
Why are motivation and energy important?
- Motivation is crucial for goal achievement, as it provides the necessary drive and persistence.
- Energy is essential for carrying out tasks and overcoming challenges.
- Both are vital for overall well-being and success in life.
Motivation and energy in practice: Studying for an exam
- Motivation: A student might be motivated to study for an exam because of a desire to achieve a good grade, fear of failure, or a personal interest in the subject.
- Energy: The student needs physical energy to stay awake and focused, and mental energy to process information and solve problems.
What are some points of attention regarding motivation and energy?
- Balance: It's important to find a balance between motivation and energy. Overexertion can lead to burnout, while a lack of motivation can hinder progress.
- Self-care: Prioritizing self-care, such as sleep, nutrition, and stress management, can help maintain energy levels and support motivation.
- Goal setting: Clear and achievable goals can provide a sense of purpose and direction, boosting motivation.
- Time management: Effective time management can help prevent procrastination and conserve energy.
- Mindset: A positive mindset can enhance motivation and resilience.
ACTIVITIES
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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world
What social activities can you do abroad?
- Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.
What work related activities can you do abroad?
- If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.
What sports activities to do abroad?
- Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
- Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?
Check the pages below for more activities and inspiration and where to go and how to arrange it
Activities abroad: for gap year, sports, travel and outdoor abroad
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STORIES
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Nog een laatste drankje of op tijd naar bed voor die opdracht van morgen? Blijven doorwerken van het weekend om die order binnen te halen of met vrienden een weekend naar dat huisje? Die leuke avond met die leuke vrouw of terug naar de kinderen? We horen doorlopend dat je moet doen wat je wil maar s...
Sint gaf mij een boekje over lang en gelukkig leven. Het concept Ikigai wordt er in behandeld, wat zoiets betekent als de zin van je leven, het doel in je leven, en/of passie voor het leven. In Japan, waar mensen actief bezig zijn met hun Ikigai, worden mensen relatief oud en gelukkig en de schrijve...
Hoe kom je er in vredesnaam achter wat je wil doen in het leven... Sommigen gaan er bijna vanzelfsprekend doorheen en anderen lopen vast. Maar hoe je het wendt of keert, eenieder wordt geconfronteerd met levenskeuzes in haar leven. Wat wil ik doen in mijn leven? Waar word ik gelukkig van? Wat voor ...
The Energybank (Energiebank) is a national organisation with different departments in the Netherlands, helping people with energy advice, coaching and tools. I went with my two friends who work there, one day to help in my own area The Hague. In one day we visited 16 people in the Schilderwijk in De...
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ORGANIZATIONS
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Organizations: for mediation in au pairs, childcare and elderly care in the Netherlands
Organizations: for mediation in au pairs, childcare and elderly care in the Netherlands
Organizations for mediation in au pairs, childcare and elderly care in the Netherlands
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Organizations for real estate, brokerage abroad and property rental abroad
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Organizations: for research and scientific work abroad
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Organizations: for student support and student associations
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Organizations: for tour guidance and adventure tours abroad
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Organizations: for tourism and organized travel and leisure work abroad
Organizations: for tourism and organized travel and leisure work abroad
Leisure and tourism organizations and working in the field of organized travel and tourist activities
Organizations: for voluntary work mediation and project placement abroad
Organizations: for voluntary work mediation and project placement abroad
Intermediaries for volunteering abroad, and organizations that could make good use of volunteers!
- Project organizations that work with volunteers
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Organizations: for yacht and shipping crew and working on a cruise ship abroad
Organizations: for yacht and shipping crew and working on a cruise ship abroad
Organizations and intermediaries in crew for cruise ships, sailing yachts and other ships & Shipping organizations
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SUMMARIES
check or search summaries, tests and study assistance within topic: 'Energy and motivation'
SUMMARIES
Twelve tips
- Twelve tips to stimulate intrinsic motivation in students through autonomy-supportive classroom teaching derived from Self-Determination Theory
- Kusurkar, R., Croiset, G., & Ten Cate, O. (2011). Twelve tips to stimulate intrinsic motivation in students through autono...
Summaries of 27 articles on the science of happiness
- 1 - Article summary with Beyond the hedonic treadmill: Revising the adaptation theory of well-being - Diener, E. et al.
- What is this article about?
- What is the hedonic treadmill theory?
- What revisions can be mad...
Leaders play a major role in how motivated their followers are to perform at high levels. Leaders should assure that followers understand their goals and are committed to them. In addition, leaders can design more motivating work or allow followers some discretion to craft their own work. Lastly, le...
- What is motivation?
- What theories are there concerning motivation?
- Increasing motivation in athletes: what is goal-setting and how does it influence sport?
- What motivates people to take part in high-risk sports?
What is motivation? Motivat...
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SPOTLIGHT & FAVORITES
Spotlight
Sint gaf mij een boekje over lang en gelukkig leven. Het concept Ikigai wordt er in behandeld, wat zoiets betekent als de zin van je leven, het doel in je leven, en/of passie voor het leven. In Japan, waar mensen actief bezig zijn met hun Ikigai, worden mensen relatief oud en gelukkig en de schrijve...
Favorite stories and suggestions related to Energy and motivation
Intrinsieke motivatie is de motivatie die voortkomt uit de inherente interesse of voldoening die men ervaart aan een activiteit. Het staat tegenover extrinsieke motivatie, die voortkomt uit externe factoren, zoals beloningen, straffen of goedkeuring van anderen. Wat zijn de belangrijkste kenmerken v...
Onbewuste motivatie, ook wel onbewuste drijfveren genoemd, omvat de krachten die ons gedrag beïnvloeden zonder dat we ons er bewust van zijn. Het is een krachtige factor die onze keuzes en acties op verrassende manieren beïnvloedt. Wat zijn de belangrijkste kenmerken van onbewuste mot...
Twelve tips
- Twelve tips to stimulate intrinsic motivation in students through autonomy-supportive classroom teaching derived from Self-Determination Theory
- Kusurkar, R., Croiset, G., & Ten Cate, O. (2011). Twelve tips to stimulate intrinsic motivation in students through autono...
Motivatie kan worden gezien als iets willen. Het zijn verlangens die ons gedrag richting verandering sturen. Het is belangrijk om te weten wat motivatie is, omdat het illustreert wat mensen willen, waarom ze het willen en hoe we ons leven kunnen verbeteren. Als we weten wat en waarom mensen gemotive...
Related topics and terms
Relations of Energy and motivation
- Adaption and change
- Anonymity and loneliness
- Association and surprise
- Burnout & Exhaustion
- Disgust and aversion
- Efficiency and tidiness
- Ethics and morality
- Fear and anguish
- Fury and anger
- Hostality and hate
- Humour and irony
- Love and warmth
- Mourning and melancholy
- Optimism and positivism
- Pain and agony
- Pleasure and fun
- Sadness and grief
- Shame and guilt
- Simplicity and hassle-free
- Spirituality and hope
- Spontaneity and impulsiveness
- Stress and distress
- Tolerance and respect
- Truth and plausibility
- Vulnerability and Egolessness
Parent relations of Energy and motivation
Crossroads: spotlight pages
- For checking destinations related to Energy and motivation: you can check the World or backpacking and travel around the world
- For stimulating sustainability related to Energy and motivation: you can check the Sustainable Development Goals or sustainable travel and fair adventures
- For sharing knowledge related to Energy and motivation: you can check the use of summaries and study notes
- For choosing international insurances related to Energy and motivation: you can check insurances for abroad
- For checking volunteerships related to Energy and motivation you can also use volunteer, project support and opportunities
- For finding work as employee or digital nomad related to Energy and motivation you can check also jobs and materials for teaching abroad or content for digital nomads, global worker and work & travel
- For living abroad you can check also use the checklists for global nomads, expats and other people moving abroad