Travel to Myanmar to backpack, study, intern, volunteer, work, or live as a digital nomad, expat or emigrant?

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Intro

Backpacking or traveling in Myanmar (Burma)?

  • A beautiful country still relatively untouched by mass tourism and rich in culture, history and beautiful nature. Discover the friendly people, deeply rooted Buddhism and one of the largest archaeological areas in the world. The country is suitable for the traveler as well as the backpacker, but traveling around also brings challenges. 
  • Getting around can be challenging because of the limited infrastructure and facilities and the political situation.
  • Activity spotting: bike around Bagan, one of the largest archaeological areas in the world; explore traditional villages around Inle Lake; experience street life in Yangon; visit Mandalay Palace in Mandalay; trek from Kalaw to Inle Lake; climb Mount Kyaiktiyo, take the train from Mandalay to Hsipaw. 
  • Animal spotting: Asian elephant, Bengal tiger, leopards, gibbons and langurs, dhole, white-bellied sea eagle, the green peacock, Burmese python, irawadi dolphin, manatee. 

Studying in Myanmar (Burma)?

  • Education in Myanmar is not internationally renowned. However, you do have a choice of many fields of study, both Bachelor and Master programs. Popular fields of study include engineering and science, traditional fields such as literature, history and law, and medical studies. 
  • Study cities: Yangon, Mandalay. 
  • Language: Burmese, with some options in English.  

Internship in Myanmar (Burma)?

  • If you want to do an internship in Myanmar, you quickly end up with non-profits and international aid organizations. 
  • Competencies: cultural adaptation, language skills, adaptability, flexibility, working with local communities, working in development projects. 

Doing volunteer work in Myanmar (Burma)?

  • The same applies to volunteering in Myanmar as internships, although it is difficult to find a place.
  • Offering volunteer work is also mostly organized by individuals. Examples include teaching English, supporting children and youth and helping in Buddhist centers. 

Working in Myanmar (Burma)?

  • To find a job in Myanmar you usually need a relevant education and experience, especially in the work fields of engineering, HR, accounting, NGOs and non-profits. Most expats work in international companies. There are also jobs for English teachers. 

Working as a digital nomad in Myanmar (Burma)?

  • Beautiful nature and incredibly kind people, but also a country with a very unsettled political situation. Electricity and internet not as reliable, even though that is improving in recent years, and it seems to be more expensive than surrounding popular places. There is not a large digital nomad community, but if you don't mind that, it is a beautiful country to explore. 
  • Favorite locations: Yangon, Mandalay, Bagan. 

Living in Myanmar (Burma)?

  • Myanmar is still quite an undeveloped country due to its recent turbulent history. It is one of the poorest countries in the region, although the country has been working on development in recent years. 
  • It is a beautiful country, with friendly people and plenty of natural beauty and cultural history. But the country is also plagued by an unstable political situation. You can experience a lot there, but also have to be careful in different parts of the country. In addition, the cost of housing is higher than you are likely to expect, as is the cost of international schools. 
  • The weather consists of three seasons; a cooler season, a hot season and the monsoon season. Floods often occur during the latter season. 
  • Health insurance: health care leaves much to be desired and for urgent care you may need medical evacuation. So make sure you have your own well-covered health insurance.

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Preparations and packing

Packing list for Myanmar, travel insurance for Myanmar and taking your belongings

Packing list for Myanmar, travel insurance for Myanmar and taking your belongings

What to take to Myanmar: brief

To pack and check:
  • Documents and money: a passport valid for at least 6 months upon arrival and a valid visa or eVisa (depending on current regulations). Bring multiple paper and digital copies of your passport, visa, and travel insurance. You may also need your vaccination booklet. Myanmar uses the kyat (MMK). Due to the political situation, foreign debit and credit cards often do not work. Therefore, bring sufficient cash, undamaged (important!) US dollars or euros, and research currency exchange options in advance.
  • Clothing: light, airy clothing (e.g., cotton or linen) for the heat and humidity. Covered shoulders and knees are important for temples and religious sites. A light raincoat or poncho is useful during the rainy season (approximately May through October).
  • Shoes: comfortable walking shoes or sneakers are suitable for cities and temple complexes such as Bagan. Flip-flops or sandals are also practical, as you will frequently need to take off your shoes at temples. Packing and protection: a rain cover for your backpack, waterproof bags for electronics (especially if you are heading into nature during the rainy season), and a small daypack.
  • Insects and animals: a good mosquito repellent containing DEET or picaridine is essential.
  • Sleeping and sleeping: a sleeping bag liner can be pleasant in simpler accommodations. If you are staying outside the larger cities, an impregnated mosquito net is also a good investment.
  • Medicines and travel first-aid kit: a comprehensive travel first-aid kit with plasters, blister plasters, ORS, painkillers, anti-diarrhea medication, hand sanitizer, and personal medication.
  • Outdoors and handy items: a reusable water bottle (with filter), sunglasses, a hat or cap, and a flashlight or headlamp. Power outages occur regularly in parts of Myanmar.
  • Technology and equipment: Myanmar mainly uses Type C, D, F, and G sockets. Carrying a universal travel adapter will prevent dead batteries. Furthermore, a good power bank is useful because the power can go out quite often.
  • Safety and theft: always follow the most up-to-date travel advice. Due to the political situation, certain regions are unsafe or inaccessible. Check in advance which areas you can visit and be prepared for internet and power outages.
  • Personal care and hygiene: sunscreen with a high SPF, lip balm, wet wipes, and hand gel are useful given the combination of heat, dust, and limited sanitation facilities.
To consider:
  • A sarong or light scarf for temple visits or sun protection.
  • Quick-drying travel towel.
  • Water purification tablets or a water filter when you are traveling outside tourist areas.
  • A small gift if you stay with local families; hospitality plays an important role in Burmese culture.
  • Knowledge of local customs, such as removing your shoes at temples and homes, and respectful adherence to Buddhist traditions.

Are there mosquitoes in Myanmar?

  • Yes, mosquitoes are present all year round, with larger numbers during and immediately after the rainy season. In large parts of Myanmar, mosquitoes can transmit malaria and dengue. Additionally, chikungunya and Japanese encephalitis occur in certain areas.
  • You can protect yourself well with protective clothing, an insect repellent containing DEET or picaridine, and, where necessary, a mosquito net.
  • More about protection against mosquitoes and insects.

Are there sandflies in Myanmar?

  • Yes, sandflies are found in parts of Myanmar. They are mainly active around sunset and at night, and their bites cause nasty, long-itching bumps.
  • An insect repellent containing DEET and protective clothing also offers protection against sandflies.
  • More about sandflies and sand fleas.

Can you buy DEET, or other insect repellents, in Myanmar?

  • Yes, but the selection varies. In Yangon, Mandalay, and other larger cities, DEET and other insect repellents can be available at pharmacies and larger supermarkets.
  • Outside the cities, insect repellents are difficult to find, or the choice is limited. It is therefore advisable to bring enough of your own trusted mosquito repellent, especially if you are traveling to rural areas.
  • More about DEET and insect repellent.

Can you buy a joint or weed in Myanmar, or bring it to Myanmar?

  • Although Myanmar was once one of the few countries to protest the international ban on cannabis, the answer is now: no, absolutely not. Myanmar enforces a strict anti-cannabis policy. Cannabis is illegal, and possession, use, trade, and import can carry severe penalties.
  • Medicinal cannabis is also illegal, even though many local groups use the plant as medicine.
  • Bringing cannabis to Myanmar is an absolute no-go. You risk a 15-year prison sentence or possibly the death penalty.

Health, Insurance & Safety

How does healthcare work in Myanmar, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Myanmar, and what travel insurance, health insurance or expat insurance do you need?

How does the health and healthcare system work in Myanmar?

  • In Myanmar, health care leaves much to be desired. The sector is underdeveloped and emigrants often rely on private clinics or travel to neighboring countries such as Thailand for better care. 
  • According to the World Health Organization, Myanmar ranks almost at the bottom of the list of health care achievements. 
  • There is also a lot of medical inequality in Myanmar. Most facilities can be found in cities like Yangon and Mangalay, despite most Burmese living in rural areas. 
  • Local health insurance is only available to government employees and locals. Expats can purchase their own private health insurance. 

How does the public healthcare system work in Myanmar?

  • Government hospitals provide basic care, often at low cost. 
  • Quality is limited due to a lack of resources, personnel and modern equipment.
  • Care is particularly limited in rural areas. In urban areas such as Yangon and Mandalay, there are more options, but the standard remains low compared to Western standards. 
  • Long waiting times, scarcity of medicines and lack of English-speaking staff make public care less accessible to expats.
  • In public hospitals, you cannot rely on help in English. 

How does the private healthcare system work in Myanmar?

  • Private clinics and hospitals, such as the Yangon International Medical Centre, offer better care. These institutions often cater to expatriates and the local elite. Unfortunately, though, there are only a handful of private clinics. 
  • Private care is significantly better equipped and has English-speaking doctors, but the standard is not always consistent.
  • Expect higher costs than public care, but often still lower than in Western countries.
  • In the end, many emigrants still choose medical treatment abroad, for example, India, Malaysia, Singapore or Thailand. 

How is the family doctor or general practitioner arranged in Myanmar?

  • General practitioners can be found in Myanmar, but it is not easy. Most likely you will find them at private clinics.

How is the dental care and dentist arranged in Myanmar?

  • Dental care is available through both public and private clinics. Expats almost always choose private dentists because of better hygiene and quality.
  • Private clinics in cities like Yangon have dentists who are well trained, sometimes even abroad.
  • Dental care is affordable compared to Western countries.

How is pregnancy and maternity care arranged in Myanmar?

  • In Myanmar, women in rural areas have very little access to pregnancy care. 
  • Private hospitals and international clinics are the best choice for prenatal care because of better facilities and English-speaking staff.
  • Private clinics offer safer and more comfortable options, but travel to Thailand is often recommended for complex situations.

How safe or unsafe is a trip or stay in Myanmar?

What should you pay attention to in terms of safety in Myanmar?

  • There has been much social and political unrest in Myanmar since the military takeover in 2021. Therefore, it is mostly not recommended to travel to the country. 
  • Some areas you are not allowed to enter, other areas are (sometimes) under curfew, such as Yangon, for example. Be aware of the latest situation. 
  • Most crime is only of a small and non-violent scale. Think bag-robberies, theft and (sales) scams. 
  • There is a risk of landmines in rural areas. 
  • There is also a risk of incarceration, especially for journalists and human rights activists. 
  • Tropical cyclones sometimes occur between mid-April and mid-May, and in October and November. There is also a risk of earthquakes. 

What should you look out for in terms of diseases in Myanmar?

  • Health risks include mosquito-borne diseases such as dengue fever, malaria, the zika virus and chikungunya. 
  • You can also catch schistosomiasis, a parasitic infection, in water and there are several diseases you can contract through contaminated food and water. 

What should you pay attention to in terms of traffic in Myanmar?

  • Driving a car is especially risky during the May-October rainy season. Because of landslides, roads can be blocked and bridges can be damaged. 
  • Roads can also be blocked by the military and the opposition. 
  • Road accidents occur regularly, not only because of safety standards, but also because of the condition of vehicles.

What are the best insurance options for backpacking, traveling, doing an internship, studying, volunteering, or working in Myanmar?

What types of insurance should you get if you're planning to emigrate, work as an expat, or live in Myanmar?

What insurance can you choose as backpacker, emigrant, expat, intern, nomad, student, volunteer or traveler abroad?

What are the main international insurances through JoHo and WorldSupporter for activities, backpacking or travel to or from Myanmar

Advice and decision support
Insurance

What are the main international insurances through JoHo and WorldSupporter for emigrants, expats and nomads in Myanmar

Advice and decision support
Insurance
Why get specific insurance when going abroad: per activity abroad
What is travel insurance, and why take out specific insurance when you go on a trip or vacation?

What is travel insurance, and why take out specific insurance when you go on a trip or vacation?

What is travel insurance to insure your trip or vacation?

  • Travel insurance is insurance that provides coverage for risks during a trip or vacation abroad. This mainly concerns loss of or damage to your luggage, medical assistance in the event of accidents, for example, or repatriation costs if you need to be transported back to your home country urgently. In some cases, travel insurance coverage also applies in your home country.
  • With continuous travel insurance, you are insured for all your trips throughout the year.
  • With temporary travel insurance, you take out insurance for each trip for the duration of the trip.
  • Cancellation insurance reimburses (all or part of) the travel sum, cancellation or accommodation costs if you have to cancel or interrupt your vacation.

Why should you take out travel insurance for a short trip, vacation, or long-distance trip?

  • Travel insurance can provide coverage in the event of an accident or emergency while you are away.
  • Travel insurance can provide coverage for damage and accidents during the adventurous or sporting activities you are going to do.
  • Travel insurance can continue to provide coverage if your Dutch basic health insurance no longer provides coverage, or if the damage is only reimbursed at Dutch cost price.
  • Travel insurance can provide coverage in the event of damage, loss, or theft of your luggage.
  • Travel insurance can provide coverage if you are held liable for damage you cause to other people or their property.
  • Travel insurance can provide coverage if you have to return home early because something has happened to you or your immediate family.

What is important to insure when you are going to travel?

  • That you have insurance that is valid in the countries where you are going to travel and possible work.
  • That you are adequately insured for the sports and activities you are going to participate in during your full period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work or voluntary work during your world trip.

What insurance do you need for a trip or vacation?

 

What is round the world travel insurance or long-term travel insurance, and why take out specific insurance when you go abroad?

What is round the world travel insurance or long-term travel insurance, and why take out specific insurance when you go abroad?

What is round the world travel insurance or long-term travel insurance?

  • Round the world travel insurance means that you take out insurance that continues to provide coverage during all your activities abroad, and which is specifically intended for those who travel for long periods of time, such as world travelers, globetrotters, and nomads.

Why should you take out specialized travel insurance for a long trip abroad?

  • Round the world travel insurance provides coverage for a much longer trip than regular travel insurance.
  • World travel insurance is specifically intended for longer trips, whereas regular travel insurance may offer coverage on paper, but in practice handles it differently.
  • World travel insurance is suitable for many types of activities, ranging from high-altitude trekking to more risky sports.
  • World travel insurance continues to provide coverage if you start working during your trip, whether planned or unplanned. If you did not take out insurance before departure that allows you to work, there is no guarantee that you will be able to take out insurance that provides coverage while abroad.
  • Long-term travel insurance continues to provide coverage when your home country's health insurance no longer does.
  • Worldwide travel insurance also covers your medical expenses up to the actual cost, and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • Worldwide travel insurance can also continue to provide coverage if negative travel advice is issued.

What is important to insure when you are going to travel around the world?

  • That you have insurance that is valid in the countries where you are going to travel and possibly work.
  • That you are adequately insured for the sports and activities you are going to participate in during your full period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work or voluntary work during your world trip.

What insurance do you need when backpacking abroad?

What is backpack insurance, and why take out specific insurance when you go backpacking abroad?

What is backpack insurance, and why take out specific insurance when you go backpacking abroad?

What is backpacking insurance and travel insurance for backpackers?

  • Backpacking insurance for backpackers means that you take out insurance that continues to provide coverage during all your activities abroad and is specifically intended for those who are traveling for a long time, traveling independently, or making frequent use of local transportation.

Why should you take out travel insurance specifically for backpacking?

  • Travel insurance for backpacking can provide coverage in the event of an accident or emergency while backpacking.
  • Travel insurance for backpacking can provide coverage for damage and accidents during your adventurous or sporting activities.
  • Travel insurance for backpacking can continue to provide coverage if your Dutch basic health insurance no longer provides coverage, or if the damage is only reimbursed at Dutch cost price.
  • Travel insurance for backpacking can provide coverage in the event of damage, loss, or theft of your luggage while backpacking.
  • Travel insurance for backpacking can provide coverage if you are held liable for damage you cause to other people or their property.
  • Travel insurance for backpacking can provide coverage if you have to return home early because something has happened to you or your immediate family while backpacking.

What aspects are important to insure when backpacking abroad?

  • The duration of your trip: so that you are also covered during a very long backpacking trip, or can extend your coverage if you want to stay longer
  • The activities during your trip: so that you can also participate in all kinds of sports and adventure activities that are excluded from travel insurance
  • Coverage of your medical expenses during your trip: so that you are always covered, even if you go to work or if the costs in the event of an accident are higher than the Dutch rate
  • Coverage for natural disasters and war during your trip: so that you don't have to return home immediately with your tail between your legs every time the Dutch government issues negative travel advice
  • Your insurer's specialization: so that your insurer specializes in backpacking trips or long stays abroad, and doesn't treat you like an “all-inclusive sunglasses claimant.”

What insurance do you need when backpacking abroad?

What is insurance for working abroad, and why do you need specific insurance if you are going to do paid work?

What is insurance for working abroad, and why do you need specific insurance if you are going to do paid work?

What is insurance for working abroad?

  • Insuring yourself for working abroad means taking out insurance that continues to provide coverage during your paid work abroad.

Why take out insurance, and when is normal travel insurance no longer sufficient?

  • There may be several reasons why you need separate insurance for paid work abroad.
  • During your work, local employers generally offer no or limited insurance that does not provide sufficient coverage.
  • The risk of accidents is sometimes greater during your work, for example because you are doing work with which you have little experience or because of the nature of the work.
  • During specific work abroad, additional requirements may apply as soon as you start performing work that involves additional risks. Only special insurance policies offer coverage during this type of work.
  • During work, internships, or volunteer work abroad where you receive a salary or compensation (for example, food or housing), your local health insurance coverage will normally lapse. You will then need special insurance to remain insured for illness and accidents.
  • Standard travel insurance policies generally do not provide sufficient coverage to apply for a work visa or working holiday visa.
  • Standard travel insurance policies generally only cover stays abroad for a limited number of days. If your trip or stay abroad exceeds the maximum number of days, this generally means that there will be no coverage for the entire travel period.
  • Standard travel insurance policies generally only provide coverage for recreational travel without study, internship, or work. If you engage in activities other than recreational activities, this generally means that you will no longer be covered for the entire travel period.

What should you pay attention to in your insurance policy if you are going to work abroad?

  • Make sure you have insurance that is valid in the area where you will be traveling and working.
  • Make sure you are adequately insured for the sports and activities you will be participating in.
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you insure yourself for legal assistance if there is an immediate reason to do so, unless the coverage is already automatically included in the insurance.
  • That you take care to choose the right coverage when working in healthcare, with wild animals, and with dangerous machinery.

What insurance do you need to work abroad?

What is insurance for working with animals abroad, and why do you need specific insurance for jobs, internships, and volunteer work abroad?

What is insurance for working with animals abroad, and why do you need specific insurance for jobs, internships, and volunteer work abroad?

What is insurance for working with animals abroad?

  • Insuring yourself for working abroad with animals means taking out insurance that continues to provide coverage during your paid, unpaid, or internship work abroad, where minor or major risks are involved.

Why take out insurance, and when is normal travel insurance no longer sufficient?

  • There may be several reasons why you need separate insurance for work abroad.
  • During specific work abroad, additional requirements may apply as soon as you start performing work that involves additional risks. Only special insurance policies offer coverage during this type of work. Almost all standard insurers exclude working with animals from coverage.
  • The risk of accidents is sometimes greater during your work, for example because you are doing work with which you have little experience or because of the nature of the work. All over the world, there are reserves, rescue centers, and zoos where you can roll up your sleeves as a veterinarian, intern, or volunteer. Working with animals or wildlife is not without danger. No matter how cute they may look, or how tame they may behave. All animals can suddenly bite viciously or lash out with a claw or beak. Not only can this result in nasty injuries, but it can also transmit diseases that you would rather not have, and certainly not abroad.
  • During work, internships, or volunteer work abroad where you receive a salary or compensation (for example, food or housing), your local health insurance coverage will normally lapse. You will then need special insurance to remain insured for illness and accidents.
  • During your work, local employers generally offer no or limited insurance that does not provide sufficient coverage.

What should you pay attention to in your insurance policy if you are going to work abroad?

  • Make sure you have insurance that is valid in the area where you will be traveling and working.
  • That you have insurance that provides sufficient coverage for the work you will be performing.
  • Make sure you are adequately insured for the sports and activities you will be participating in.
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you insure yourself for legal assistance if there is an immediate reason to do so, unless the coverage is already automatically included in the insurance.

Which insurance do you need for working, an internship, or volunteering with animals abroad?

What is volunteer insurance, and why should you take out specific insurance if you are going to do volunteer work?

What is volunteer insurance, and why should you take out specific insurance if you are going to do volunteer work?

What is insurance for volunteering abroad?

  • Insuring volunteer work abroad means taking out insurance that continues to provide coverage while you are working as a volunteer abroad

Why should you take out specialized travel insurance for voluntary work abroad?

  • There may be several reasons why you need separate insurance when volunteering abroad.
  • During specific activities abroad, additional requirements may apply if your work involves extra risks. Only specific insurance policies offer coverage during these activities.
  • The risk of accidents is sometimes higher during your work, for example because you are doing work you have little experience with or because of the nature of the work.
  • Local projects or employers generally offer no or limited insurance that provides insufficient coverage during your work.
  • When volunteering abroad and receiving minor financial compensation (or, for example, food or housing), your home country's health insurance coverage will potentially lapse. You will then need special insurance to remain insured for illness and accidents.
  • Regular travel insurance policies generally provide coverage for trips of a limited number of days. If your trip or stay abroad exceeds the maximum number of days, this generally means that for the entire travel period, you will not be covered.
  • Regular travel insurance policies generally only provide coverage for recreational travel without voluntary work activities. If you engage in activities other than recreational activities (such as volunteer work), this generally means that for the entire travel period, you will not be covered.

What is important to insure when you are going to work as a volunteer abroad?

  • That you have insurance that is valid in the country or countries where you are going to travel and volunteer.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That when performing work in healthcare, with wild animals, and with dangerous (agricultural) machinery, you take care to choose the right coverage.

What insurance do you need when volunteering abroad?

Why should you take out specialized travel insurance for an internship abroad?

Why should you take out specialized travel insurance for an internship abroad?

What is insurance for an internship abroad?

  • Insuring an internship abroad means taking out insurance that continues to provide coverage during your internship abroad
  • Insurance for internships abroad are also referred to as internship insurance. This internship insurance is specifically for when you go abroad for a long period of time to work as an intern, take courses, or conduct research abroad.

Why should you take out specialized travel insurance for an internship abroad?

  • There may be several reasons why you need separate insurance for an internship abroad.
  • During internship activities abroad, additional requirements may apply as soon as you start performing work that involves additional risks. Only specific insurance policies offer coverage during these activities.
  • During your internship, the risk of accidents is sometimes greater, for example because you are doing work with which you have little experience or because of the nature of the work.
  • During your internship, local employers generally do not offer insurance, or offer limited insurance that does not provide sufficient coverage.
  • During an internship abroad where you receive financial compensation (or, for example, food or accommodation), your home country's health insurance coverage will potentially lapse. You will then need special insurance to remain insured for illness and accidents.
  • Regular travel insurance policies generally provide coverage for trips of a limited number of days. If your trip or stay abroad exceeds the maximum number of days, this generally means that for the entire travel period, you will not be covered.
  • Regular travel insurance policies generally only provide coverage for recreational trips without work activities.

What is important to insure when you are going to be an intern abroad?

  • That you have insurance that is valid in the area where you will be traveling and doing your internship.
  • That you are adequately insured for the sports and activities you will be participating in.
  • That you are insured for emergency assistance and early return in case something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost (what it actually costs), and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability and, preferably, also for liability during your internship.
  • That you are well insured in case of accidents.
  • That you insure yourself for legal assistance if there is an immediate reason to do so, unless the coverage is already automatically included in the insurance.
  • Make sure you choose the right coverage for internship work in healthcare, with wild animals, or with dangerous machinery!

Check out more about international insurances

What is insurance for studying abroad, and why should you take out specialized travel insurance for your education abroad?

What is insurance for studying abroad, and why should you take out specialized travel insurance for your education abroad?

What is insurance for studying abroad?

  • Insurance for studying abroad means that you take out insurance that continues to provide coverage during your studies, your education, and your related activities abroad.
  • Insurance for studying abroad is also referred to as study insurance. This study insurance is specifically for when you go abroad for a long period of time to take courses, study, or conduct research abroad.

Why should you take out specialized travel insurance for a study abroad?

  • Study insurance is specifically designed for studying abroad, whereas regular travel insurance policies may offer coverage on paper but handle this situation differently in practice.
  • Study insurance offers coverage for longer stays than regular (vacation) travel insurance.
  • Study insurance is also suitable for many types of activities, ranging from various sports to hiking at high altitudes.
  • Study insurance continues to provide coverage if you start working during your trip, whether planned or unplanned. If you have not taken out insurance before departure that allows you to work, there is no guarantee that you will be able to take out insurance abroad that provides coverage.
  • Study insurance continues to provide coverage if your own country's health insurance no longer provides coverage.
  • Student insurance also covers your healthcare costs above the rates in your own country; with regular insurance, you have to pay the extra costs yourself.
  • Student insurance can also continue to provide coverage if (study) visa issuers impose additional requirements on how you insure yourself, for example if you are going to the US and applying for a J-1 visa.
  • Student insurance continues to provide coverage if you are staying abroad for a longer period of time and want to visit your own country in between.

What is important to insure when you are going to study abroad?

  • That you have insurance that is valid in the country or countries where you are going to travel and work.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work alongside your studies.

Check out more about international insurances

What is an expat insurance or emigration insurance, and why specifically take out insurance if you are going to do move abroad?

What is an expat insurance or emigration insurance, and why specifically take out insurance if you are going to do move abroad?

What is an expat insurance?

  • Expat insurance is insurance that continues to provide coverage if you go to work abroad for a local or international employer for an extended period of time.
  • Expat insurance is not only intended for expats, but for anyone who has a more permanent job abroad.

What is an emigration insurance, or insurance for moving and living abroad?

  • Emigration insurance is an insurance that continues to provide coverage if you move abroad permanently or for an indefinite period of time.
  • Emigration insurance is not only intended for emigrants, but for anyone who leaves their home country for an extended period of time and does not intend to return in the foreseeable future.

Why should you take out specialized insurance for emigration or working as an expat abroad?

  • Emigration or expat insurance not only provides coverage for acute assistance in the event of illness or accident abroad, such as travel insurance, but can also provide coverage for existing conditions and ailments or non-urgent care.
  • Emigration or expat insurance does not require you to maintain valid health insurance in your home country.
  • Emigration or expat insurance provides coverage for preventive care or costs related to pregnancy and childbirth.
  • Emigration or expat insurance also provides coverage for long-term treatments and chronic conditions without you having to return to your home country.
  • Emigration or expat insurance often has no restrictions on the duration of the insurance, unlike travel insurance.
  • Emigration or expat insurance usually maintains coverage in cases such as negative travel advice or acts of war.
  • Emigration or expat insurance offers various solutions in the areas of disability, home and household insurance, goods transport, and liability.

What is important to insure when you are going to move abroad?

  • That you have insurance that is valid in the country or countries where you are going to live and/or work.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you pay close attention to choosing the right coverage when performing work with additional health risks

When can you also live abroad for a longer period of time with travel insurance?

  • There are also special expiring travel insurance policies that provide coverage without you having valid health insurance in your home country, however, these travel insurance policies are not intended for emigration or expats, but for stays outside your home country of up to a few years, for study, temporary work, volunteer work, and longer trips.
  • See the information at International Insurances for backpacking and travel abroad

What insurance do you need for emigration or working as an expat abroad?

International insurance through JoHo Insurances and JoHo WorldSupporter

International insurance through JoHo Insurances and JoHo WorldSupporter

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Table of content

  • Why should you take out insurance through the JoHo Foundation when you go abroad?
  • Insuring activities abroad:
    • internships, studying, volunteer work or paid work
    • backpacking, holiday, travel or round the world
    • emigration, living abroad, working as expat
  • Insurances for abroad: per insurance 
  • Insurances for abroad: per organization
  • How healthcare works
......Read more on this page
Insuring, troubleshooting and safe travel abroad

Insuring, troubleshooting and safe travel abroad

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Table of contents
  • Why get specific insurance when going abroad?
  • How to survive disasters abroad ?
  • How to insure activities abroad?
  • Which Insurances apply for internships, staying, studying, volunteer work or paid work abroad?

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Reading & Remembering

Myanmar: Updates & Travel

Myanmar: Updates & Travel

Travel in Myanmar?

  • There is a lot to do in Myanmar. Myanmar has impressive temples, beautiful nature and breathtaking beaches. Within Myanmar there is political unrest and interreligious tensions. As a tourist you will not notice much of this. The population is downright friendly and welcomes tourists with open arms.
  • Cycle to the temples in Bagan early in the morning, and climb to the top of one of the temples to watch the rising sun. A beautiful sight where hundreds of temples are slowly illuminated and hot air balloons decorate the sky. Use your bike to cruise through the park for the rest of the day so that you can admire the temples and markets.
  • Take a boat trip on Inle Lake. During this trip you will sail past temples, see how traditional fishermen use local techniques for the catch of the day, pass traditional weaving houses and sail past the houses of Long Necks. It is recommended to go early in the morning or late afternoon so that you can also enjoy a beautiful sunrise or sunset. Don't forget to rent a bike here to discover the most beautiful places around the lake and in the surrounding mountain area.
  • Walk from Inle Lake to Kalaw in two or three days. This beautiful tour, which you must take with a guide, takes you past the most beautiful forests, arable land and remote, traditional villages, where you will also spend the night(s).
  • Myanmar has the longest coastline in Asia, which is characterized by beautiful white beaches and blue sea. The beaches are still relatively rarely visited by tourists because it is often an undertaking to get there due to impassable roads. Nevertheless, it is certainly worth visiting, for example, Ngapali or Ngwe Saung, these locations are already more accessible in terms of transport and accommodation.
  • Visit the Shwedagon Pagoda in Yangon and go to the Bogyoke Aung San market for beautiful handmade items. It is also the city where the Myanmarese politician Aung San Suu Kyi stayed during years of house arrest. From Mandalay, take an excursion to Amarpura, an old royal city with the longest wooden pedestrian bridge in the world (1,200 meters). The bridge made of teak is a relaxing place and walking route for the many monks from the nearby Mahagandhayon monastery, all of which gives the bridge a special appearance. From the bridge you have a beautiful view of the surroundings.
  • Bagan was the former capital of the Pagan empire and has the largest number of Buddhist temples, ruins and stupas in the world (more than a thousand). Bagan is also a place of pilgrimage for Theravada Buddhists.
  • Lake Inle is especially known for its villages built on stilts and the floating markets and gardens. Take a boat trip to Ywama or to one of the markets and visit the villages around the lake by bike.
  • Ngapali is characterized by quiet white sandy beaches and crystal clear water. Beach and sea at the Bengal Bay.
  • Be aware of the political situation. Even in a teahouse there can be informers who can overhear a discussion you are having with the locals. A few negative comments can land these people in jail. So make sure you listen carefully when people are alone, but don't tempt them to make statements in public places. Also don't try to extract stories from people. The Burmese prefer not to talk about their ideas about the regime for fear of their safety.
  • The rainy season, from June to October, in the south is not very pleasant; a lot of rain and humidity that can rise to 95%. Tip: Travel further north, where it is relatively dry.
  • The end of the Burma railway line in Thanbyuzayat is now a small commercial museum, where there is little scientific evidence regarding the information provided.

Updates Myanmar

  • More about Myanmar, updates and contributions, see the link below.

 

 

Myanmar: selection of contributions by WorldSupporters - Bundle

Myanmar: selection of contributions by WorldSupporters - Bundle

Content about Myanmar shared by WorldSupporters

Welk visum regelen voor een reis naar Myanmar (Birma)?

Welk visum regelen voor een reis naar Myanmar (Birma)?

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Toeristenvisum

Een toeristenvisum is verplicht voor Myanmar. Dit visum is 28 dagen geldig en kan aangevraagd worden bij de ambassade in Brussel. Ook is het sinds kort mogelijk om een visum online aan te vragen. Via de website kun je inmiddels heel makkelijk zelf een visum aanvragen. Je hoeft alleen een pasfoto te uploaden en via de website met een creditcard de fee te betalen. Je ontvangt dan een visa approval letter, waarmee je bij aankomst in Myanmar een visumstempel in je paspoort krijgt bij de douane. Je hebt hiervoor een digitale pasfoto nodig, aanvraagformulieren en een paspoort wat nog minstens 6 maanden geldig is bij aankomst. Over verlenging bestaat veel onduidelijkheid. Waarschijnlijk is het handig om dit via een reisorganisatie te regelen, die kennen de laatste procedures. Vrijwilligerswerk doen op een toeristenvisum is niet toegestaan. 

Actuele informatie

De meest actuele informatie check je op: http://www.embassyofmyanmar.be/myanmar.HTM

"The Golden Land of Myanmar"

"The Golden Land of Myanmar"

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The first two weeks of my travel I spend in Myanmar, still an undiscovered and untouched country since the borders are open for only four years now. The government has still a lot of power and you can see that everywhere. No bad word about the government and some websites are not available. Tourists have to register themselves everywhere, although getting a Visa is quite easily (at the Embassy of Myanmar in Bangkok). The Moustache Brothers (Mandalay) are the living example, one of the comedians was put in prison, because of their jokes and satire about the government and the king. The country is worth to visit, there are many cultural things to see and people are very friendly. Don’t expect any nightlife; the streets are totally empty after 10 pm.    

In two weeks I travelled from Yangon (south of Myanmar) to Bagan, well known of their many temples which are impressive to see, even with sunrise the temples are very popular. After Bagan I went to Kalaw to do a two day hiking tour to Inle Lake, a whole town built on the lake. The fisherman’s have excellent ‘one leg skills’, to peddle with one leg and hold the fishnet with the other leg, quite impressive to see. The lake was beautiful and calm, the daily life is only a bit ruined by the many tourist. Hsipaw was a more relaxing place with a lot of backpackers. Lay down, chilling and a visit to a natural hot spring were the daily events. Finally I arrived in Mandalay, a living city with a lot of top sights to see (a teak wooden bridge and a sun set hill).

During my journey it was very easy to meet new people, especially in the night busses to new cities. You chat a bit with the other backpackers and afterwards you decide to share a taxi our room which is quite common to do. Traveling from city to city is not that easy and takes hours. Most common way to travel is by night bus, but the roads are very bad. Even worse are the trains, I took the daily train from Hsipaw to Mandelay which is around 300km. By train it is about 12 hours, which gives an average speed of 30 km/h because of the bad rails. Catching the train is a whole event, the train shakes and people are carrying everything in the train; from bamboo sticks to goats. Even an owl flew in the train, everybody was laughing. Comparable is renting a bike (I did in Mandalay), you really have to time the moment to cross the road, otherwise you will be hit by a crazy driving Tuc Tuc (taxi).

I felt everywhere very welcome, and people want to know thing about Europe and our culture. Because there are few tourists, for Myanmar people it is still special to see/meet a tourist. To illustrate, children are waving to you when passing by (especially in the countryside), warm to see. Unfortunately, the number of hotels and guesthouses increases enormous, in few years Myanmar will lose their charms and become similar as Thailand. During the hiking in Kalaw our guide told an unbelievable story. A woman in a particular tribe can choose ‘her own man’, the man can’t refuse this, the woman can decide. In return, she works whole her life on the field (which is very hard work). We even met a woman of 90 years old, still working on the fields, which is ridiculous and inconceivable.

Buddhism is the main religion in the country and you can see that everywhere, especially in the number of pagodas which you can find on ‘each corner’. To explain in more detail; pagodas are very beautiful religious golden temples and the reason why Myanmar is called: ‘The Golden Land’. Almost everyone goes to the pagoda to pray for Buddha. What is fascinating about the Buddhism is that is very peach full and open for foreigners. The Monks have a special way of life; they live in a monastery for all their life. Their life is so different than our lives. I met several Monks and we spoke about their habitats. Around 3 a.m. they wake up to pray at one of the pagodas, afterwards they have breakfast and start to meditate for couple of hours. In the afternoon they study (Monks are very smart and study a lot). Everything is based on their religion. In one of the tours I made we slept in a monastery, a special experience.

Myanmar is a very special destination, with a lot of different but friendly people. The county has still his own culture and charms, but for how long it will be untouched by tourist and the rapid changing world of technology? In the next couple of weeks I will travel to Laos, with wild jungles and beautiful landscapes.

postdate: 12/12/2014

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Activities abroad: home page

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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

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      Packing for and taking to Myanmar What to take to Myanmar: brief Are there mosquitoes in Myanmar? Are there sandflies in Myanmar? Can you buy DEET, or other insect...
      Image How does healthcare work in Myanmar, and what travel insurance, health insurance or expat insurance do you need?
      How does the healthcare system work in Myanmar, and which insurance do you need? How does the health and healthcare system work in Myanmar? How does the public...
      Image Welk visum regelen voor een reis naar Myanmar (Birma)?
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      Image Impact Terra
      Impact Terra is a fast-growing social enterprise in Myanmar that provides digital services to farmers and organizations so they can produce more efficiently.
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      SPOTLIGHT & FAVORITES

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      Myanmar, het Gouden Land

      Een reisverslag van de reis naar Myanmar 22-7-2017 t/m 12-08-2017 Met alleen een ticket en eerste dagen een overnachting in Yangon begon onze reis naar het oude Birma. Van tevoren hadden we op een landkaart een route uitgestippeld die diende als basis voor de 3 weken in dit mooie land. Route: Yangon...

      FAVORITES
      Myanmar, het Gouden Land

      Een reisverslag van de reis naar Myanmar 22-7-2017 t/m 12-08-2017 Met alleen een ticket en eerste dagen een overnachting in Yangon begon onze reis naar het oude Birma. Van tevoren hadden we op een landkaart een route uitgestippeld die diende als basis voor de 3 weken in dit mooie land. Route: Yangon...

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      Toeristenvisum Een toeristenvisum is verplicht voor Myanmar. Dit visum is 28 dagen geldig en kan aangevraagd worden bij de ambassade in Brussel. Ook is het sinds kort mogelijk om een visum online aan te vragen. Via de website kun je inmiddels heel makkelijk zelf een visum aanvragen. Je hoe...

      Myanmar: Updates & Travel
      • Travel in Myanmar?
      • Updates Myanmar
      • Travel in Myanmar?

        • There is a lot to do in Myanmar. Myanmar has impressive temples, beautiful nature and breathtaking beaches. Within Myanmar there is political unrest and interreligious tensions. As a tourist you will not no...

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