Marine Biology and Marine Conservation: study assistance, study summaries and student internships abroad

from improving study skills to studying abroad and job openings to personal experiences

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Marine Biology and Marine Conservation

INTRO   SUMMARIES AND STUDY ASSISTANCE   ACTIVITIES AND TIPS   ORGANIZATIONS   SPOTLIGHT   SEARCH

PAGE INTRO

Table of contents:

Marine Biology and Marine Conservation: study and knowledge
  • What is marine biology, marine conservation, and coastal studies?
  • Why study marine biology, and where is the best place to study, intern, or work abroad?
  • Why study marine conservation, and where is the best place to study, intern, or work abroad?
Marine Biology and Marine Conservation: summaries and study assistance
  • What are the best scientific articles for nature and environmental sciences summarized?
Marine Biology and Marine Conservation: summaries per related study field
Marine Biology and Marine Conservation: study and work skills
  • How to improve your study skills in the field of marine biology and marine conservation?
  • Which skills are related to the field of marine biology and marine conservation?
Marine Biology and Marine Conservation: study abroad, intern abroad, and work abroad
  • Which activities, internships, and vacancies abroad are related to the field of marine biology and marine conservation?
  • Which organizations offer internships and activities in the field of marine biology and marine conservation?
Marine Biology and Marine Conservation: shared experiences
  • What are the related spotlight blogs and contributions of other WorldSupporters?
Marine Biology and Marine Conservation: shared content
  • All shared content related to marine biology and marine conservation: jobs, tips, summaries, organizations, and blogs
  • Search all shared content

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What is marine biology?

  • Marine biology deals with animals and plants that live in the sea, as well as organisms in the air or on land that depend directly upon bodies of salt water for food and other necessities of life.

What is marine conservation?

  • Marine conservation is the protection and preservation of ecosystems in oceans and seas through management plans. Marine conservation is informed by the study of ecosystems, marine plants and animal resources.

What are coastal studies and sea management?

  • Coastal studies explores the dynamic meeting point of land and sea, examining its physical makeup, diverse ecosystems, and human impact
  • Sea management focuses on sustainable use of oceans, including fisheries control, pollution reduction, protected areas, and responsible coastal development.

Why are coastal studies and sea management important?

  • Both are crucial for protecting vital coastal ecosystems, mitigating climate change impacts, and ensuring healthy, thriving coastal communities.

What is coastal studies, why would you study it, and where is the best place to study, intern or work abroad?

What is coastal studies, why would you study it, and where is the best place to study, intern or work abroad?

What is coastal studies?

  • Coastal studies examines the places where land, sea, rivers, ecosystems, infrastructure, and communities meet.
  • The field combines natural science, spatial analysis, policy, engineering, ecology, and social questions around coastal change.
  • Internationally, coastal studies is relevant in regions dealing with sea level rise, erosion, urban growth, tourism, fisheries, conservation, and climate adaptation.

What are the main reasons for being active in the field of coastal studies?

  • The field gives insight into how coastlines change through waves, tides, currents, storms, sediments, and human activity.
  • Coastal studies helps explain why coastal communities face different risks depending on geography, governance, income, infrastructure, and land use.
  • The discipline is relevant for people interested in climate adaptation, marine protection, delta management, island resilience, and sustainable tourism.
  • Study or internship experience abroad can show how coastal questions differ between low-lying deltas, coral islands, port cities, estuaries, and protected marine areas.
  • The work commonly involves field observation, mapping, environmental monitoring, policy interpretation, stakeholder contact, and practical problem-solving.

What skills do you need to participate in coastal studies?

  • To analyse: coastal studies depends on interpreting environmental data, spatial patterns, coastal risks, and relationships between physical processes and human decisions.
  • To be aware of your surroundings: fieldwork near water, dunes, wetlands, ports, or reefs requires close attention to weather, tides, safety, local rules, and ecological sensitivity.
  • To collaborate: coastal questions often involve scientists, engineers, local authorities, residents, fishers, tourism organizations, and conservation groups.
  • To communicate: findings about erosion, flooding, habitat loss, or coastal planning need to be understandable for both technical and non-technical audiences.
  • To form an opinion: the field often requires weighing scientific evidence, public interests, economic pressure, ecological values, and long-term uncertainty.
  • To plan: coastal work regularly involves field schedules, monitoring cycles, seasonal access, permits, data collection, and coordination across organizations.

What motivates people to study or work in coastal studies?

  • Be and feel connected: the field often attracts people who want to understand the links between sea, land, ecosystems, and coastal communities.
  • Be and feel involved: coastal studies connects academic knowledge to visible questions such as flooding, beach erosion, wetland loss, and local adaptation.
  • Be and feel meaningful with a sense of purpose: many people engage with the field because coastal decisions affect safety, livelihoods, biodiversity, and future land use.
  • Be and feel experienced: the discipline benefits from direct observation, field practice, local case studies, and learning how theory works in changing environments.
  • Be and feel time path aware: coastal change is often gradual but consequential, making the field relevant for people who think in long-term processes and future scenarios.

What are things to consider when studying or working abroad in coastal studies abroad?

  • Countries with low-lying deltas, coastal engineering traditions, and water management experience: The Netherlands, Bangladesh, Vietnam.
  • Island and reef contexts where coastal ecology, tourism, fisheries, and climate adaptation are closely connected: Maldives, Fiji, Seychelles.
  • Countries with varied coastlines, marine research settings, and coastal planning challenges: Australia, New Zealand, Canada.
  • Regions where coastal urbanization, ports, wetlands, and disaster risk create complex study contexts: United States, Japan, Indonesia.
  • Coastal areas with strong links between marine biodiversity, conservation, community livelihoods, and tourism: Costa Rica, Belize, South Africa.

Where can you find work experience and vacancies for jobs, internships, and voluntary work in coastal studies abroad?

What are things to consider when studying or working abroad in coastal studies?

  • Coastal fieldwork is shaped by tides, weather, seasonal access, safety rules, local knowledge, and the condition of field equipment.
  • Environmental work near communities requires attention to land rights, livelihoods, cultural meaning, tourism pressure, and different views on conservation or development.
  • Data from one coastline cannot simply be copied to another; geology, governance, infrastructure, ecosystems, and social context strongly influence what is possible.
  • Some coastal internships combine office work with fieldwork, while others focus mainly on policy, education, mapping, monitoring, or community engagement.
  • Ethical practice matters when research affects local communities, protected ecosystems, endangered species, or areas exposed to climate-related risk.

Further depth: what is coastal studies as a discipline?

What are the main features of coastal studies?

Coastal studies focuses on the changing boundary between land and water. It studies physical processes, living systems, human use, and policy choices as connected parts of one coastal environment.

  • Interdisciplinary work is central: geologists study coastal landforms, oceanographers examine water movement and chemistry, ecologists focus on habitats, and planners consider how people use coastal space.
  • Coasts are dynamic environments: waves, tides, currents, storms, erosion, and sediment deposition continually reshape beaches, cliffs, dunes, estuaries, wetlands, and nearshore waters.
  • Human-environment interaction is a core concern: development, pollution, fisheries, tourism, shipping, and resource extraction can alter coastal ecosystems and increase or reduce vulnerability.

What are important sub-areas of coastal studies?

The field is broad because coastlines are shaped by both natural processes and human decisions. Sub-areas often overlap in field projects, research programmes, and coastal management plans.

  • Coastal geomorphology studies the form and development of coastal landscapes, including beaches, dunes, cliffs, barrier islands, estuaries, and sediment systems.
  • Coastal oceanography examines nearshore water processes such as waves, tides, currents, salinity, temperature, and the movement of materials through coastal waters.
  • Coastal ecology focuses on the relationships between organisms and coastal habitats, including wetlands, mangroves, seagrass areas, reefs, salt marshes, and intertidal zones.
  • Marine policy and coastal management look at how rules, institutions, planning processes, and public decisions shape the use and protection of coastal resources.
  • Coastal engineering connects scientific understanding with practical interventions such as flood barriers, beach nourishment, breakwaters, drainage systems, and erosion control.

What are key concepts of coastal studies?

  • Sea level rise: the long-term rise of sea levels, especially important for low-lying cities, deltas, islands, wetlands, and coastal infrastructure.
  • Coastal erosion: the wearing away of shorelines by waves, currents, storms, sediment imbalance, and sometimes human activity.
  • Sediment transport: the movement of sand, gravel, mud, and other material along the coast by waves, tides, rivers, and currents.
  • Storm surge and flooding: temporary increases in water level that can strongly affect settlements, ecosystems, roads, ports, and freshwater systems.
  • Estuarine ecosystems: productive transition zones where freshwater and saltwater mix, creating important habitats for plants, birds, fish, and invertebrates.
  • Integrated Coastal Management: an approach that considers ecological, social, economic, spatial, and governance dimensions of coastal decision-making.

Who are influential figures in coastal studies?

  • Francis
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What is sea management, why would you study it, and where is the best place to study, intern or work abroad?

What is sea management, why would you study it, and where is the best place to study, intern or work abroad?

What is sea management?

  • Sea management studies how oceans, coasts, marine resources, and maritime activities can be governed in ways that balance ecological, social, legal, and economic interests.
  • The field connects marine science with public policy, international law, environmental planning, fisheries, coastal development, shipping, tourism, and community livelihoods.
  • Internationally, sea management is relevant wherever marine ecosystems meet human use: from small island states and fishing communities to port regions, conservation areas, and global ocean governance institutions.

What are the main reasons for being active in the field of sea management?

  • The field gives insight into how ocean resources are shared, protected, monitored, and sometimes contested across national borders.
  • Sea management is closely connected to climate change, biodiversity loss, food security, maritime trade, coastal safety, and the future of the blue economy.
  • The discipline often attracts people who are interested in both environmental systems and the practical realities of policy, regulation, and stakeholder negotiation.
  • Study or internship experience abroad can show how different countries approach coastal planning, marine protected areas, fisheries, tourism pressure, and ocean pollution.
  • The work commonly involves field observation, research support, policy analysis, public communication, and cooperation between scientists, governments, NGOs, companies, and local communities.

What skills do you need to participate in sea management?

  • To analyse: sea management requires interpreting ecological data, legal frameworks, spatial plans, and the often conflicting interests around marine space.
  • To collaborate: the field depends on cooperation between researchers, coastal residents, public authorities, fishers, port actors, tourism organizations, and conservation groups.
  • To communicate: clear explanation matters when scientific findings, regulations, and environmental risks need to be understood by different audiences.
  • To form an opinion: decisions in ocean governance often involve uncertainty, trade-offs, incomplete evidence, and competing social values.
  • To plan: marine spatial planning, coastal adaptation, monitoring programs, and conservation measures all require structured thinking over longer time horizons.

What motivates people to study or work in sea management?

  • Be and feel connected: the field often appeals to people who want to understand the relationship between marine ecosystems, coastal societies, and global environmental change.
  • Be and feel involved: sea management is relevant in contexts where local decisions can influence fisheries, habitats, livelihoods, and public use of coastal areas.
  • Be and feel meaningful with a sense of purpose: the discipline is linked to long-term questions about ocean health, responsible resource use, and intergenerational responsibility.
  • Be and feel experienced: internships and field-based study often provide exposure to real coastal environments, stakeholder meetings, monitoring work, or marine conservation practice.

What are the best countries and locations to study, intern or work in sea management abroad?

Where can you find work experience and vacancies for jobs, internships, and voluntary work in sea management abroad?

What are things to consider when studying or working abroad in sea management?

  • Marine issues are strongly shaped by local law, customary use, language, politics, and community history; international experience requires careful attention to context.
  • Fieldwork may involve boats, tides, remote coastlines, protected areas, changing weather, and safety protocols that differ by location and organization.
  • Ocean management often deals with contested interests; conservation goals, economic activity, cultural practices, and public policy may not align neatly.
  • Ethical work in the field means respecting local knowledge, avoiding simplified assumptions about coastal communities, and understanding who benefits from management decisions.

Further depth: what is sea management as a discipline?

What are the main features of sea management?

Sea management studies how human activity at sea and along the coast can be organized without undermining the ecological systems that make those activities possible. It is both a scientific and a governance-oriented discipline.

  • Interdisciplinary scope: the field brings together marine biology, ecology, geography, economics, law, public administration, and social science.
  • Sustainability as a guiding principle: sea management asks how fishing, transport, tourism, energy, conservation, and coastal development can continue without exhausting marine systems.
  • Shared decision-making: effective practice usually involves public authorities, scientists, industries, NGOs, coastal residents, and international bodies.

What are important sub-areas of sea management?

The discipline covers a wide range of themes because oceans are used for food, mobility, energy, recreation, identity, and ecological stability.

  • Marine fisheries management: the regulation of fishing effort, gear, seasons, quotas, and habitats to support fish populations and marine ecosystems.
  • Marine pollution control: the prevention and monitoring of plastic waste, oil contamination, wastewater, agricultural runoff, and industrial discharge.
  • Coastal zone management: planning for coastal development, erosion, flooding, tourism, infrastructure, and habitat protection.
  • Marine protected areas: designated zones where activities are limited or guided to protect biodiversity, breeding grounds, reefs, seagrass, or other sensitive environments.
  • Oceanographic research: the study of ocean currents, water quality, climate interactions, marine organisms, and ecosystem processes that inform management choices.
  • Ocean policy and law: the development and enforcement of national rules, regional agreements, and international legal frameworks for ocean use.

What are key concepts of sea management?

  • Overfishing: the removal of fish faster than populations can recover, often with effects on food systems, livelihoods, and wider marine ecosystems.
  • Marine ecosystem services: the benefits healthy oceans provide, including food, climate regulation, coastal protection, cultural value, and recreation.
  • The precautionary principle: the idea that protective measures may be justified even when scientific knowledge is incomplete, especially when environmental damage could be serious or difficult to reverse.
  • Integrated ocean management: a coordinated approach that considers ecological, social, economic, legal, and spatial dimensions together rather than treating each activity separately.
  • Blue economy: economic activity connected to the ocean, such as fisheries, aquaculture, renewable energy, shipping, tourism, and marine biotechnology, viewed through the lens of sustainability.

Who are influential figures in sea management?

  • Rachel Carson: a marine biologist and writer whose environmental work helped strengthen public awareness of human impacts on natural systems.
  • Jacques Cousteau: an ocean explorer and communicator who brought marine life
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What is nature conservation, why would you study it, and where is the best place to study, intern or work abroad?

What is nature conservation, why would you study it, and where is the best place to study, intern or work abroad?

What is nature conservation?

  • Nature conservation studies how ecosystems, species, landscapes, and human societies interact, and how natural environments can be protected, restored, and managed over time.
  • The field combines ecology, biology, environmental science, policy, land use, community work, and practical field methods.
  • Internationally, nature conservation is relevant in places where biodiversity, climate adaptation, food systems, tourism, water management, and local livelihoods are closely connected.

What are the main reasons for being active in the field of nature conservation?

  • The discipline offers a way to understand environmental change through field observation, ecological research, and long-term monitoring.
  • Nature conservation is important in regions where forests, wetlands, coastlines, grasslands, deserts, or marine areas are under pressure from human activity.
  • The field often attracts people who want to work across science, policy, education, and community-based environmental projects.
  • Conservation work commonly involves international cooperation, because ecosystems and species rarely follow administrative borders.
  • Study or internship experience abroad can show how conservation priorities differ between countries, cultures, landscapes, and economic contexts.

What skills do you need to participate in nature conservation?

  • To analyse: conservation work depends on interpreting ecological data, species patterns, land-use changes, and the effects of human activity on natural systems.
  • To be aware of your surroundings: fieldwork requires attention to weather, terrain, animal behaviour, local customs, and safety in changing environments.
  • To collaborate: the field often brings together researchers, local communities, government bodies, NGOs, landowners, and international partners.
  • To communicate: conservation knowledge must often be translated into reports, education materials, community discussions, policy advice, or public outreach.
  • To plan: restoration projects, monitoring programmes, protected-area work, and field logistics all require careful preparation and realistic timeframes.

What motivates people to study or work in nature conservation?

  • Be and feel connected: the field tends to appeal to people who experience landscapes, species, and ecosystems as part of a wider living context.
  • Be and feel involved: many conservation settings involve direct engagement with local environmental issues and the people affected by them.
  • Be and feel meaningful with a sense of purpose: conservation work is often linked to long-term responsibility for species, habitats, and future generations.
  • Be and feel experienced: the discipline values learning through field observation, practical projects, and exposure to different ecological contexts.

What are the best countries and locations to study, intern or work in nature conservation abroad?

Where can you find work experience and vacancies for jobs, internships, and voluntary work in nature conservation abroad?

What are things to consider when studying or working abroad in nature conservation?

  • Field conditions can be physically demanding, with remote locations, variable weather, basic accommodation, and long periods of observation or data collection.
  • Conservation work is shaped by local communities, land rights, cultural values, economic pressures, and political choices; ecological knowledge alone is rarely sufficient.
  • Ethical practice matters, especially when working with wildlife, Indigenous knowledge, sensitive habitats, community data, or projects involving volunteers and visitors.

Further depth: what is nature conservation as a discipline?

What are the main features of nature conservation?

Nature conservation studies how natural environments can remain healthy, diverse, and resilient while human societies continue to use land, water, and other resources. It includes forests, grasslands, wetlands, oceans, deserts, and the many transitions between them.

  • Ecological perspective: conservation looks at species, habitats, food webs, climate, soils, water systems, and the relationships that keep ecosystems functioning.
  • Long-term sustainability: the field asks how human use of resources can be balanced with the ability of natural systems to recover and continue over time.
  • Interdisciplinary practice: effective conservation draws on ecology, biology, conservation biology, resource management, law, social science, and local knowledge.

What are important sub-areas of nature conservation?

The discipline covers both scientific research and practical management. Some areas focus on species and habitats, while others address policy, restoration, resource use, or public engagement.

  • Conservation biology: applies ecological knowledge to protect threatened species, reduce extinction risks, and support habitat recovery.
  • Wildlife biology: studies animal populations, migration, behaviour, habitat needs, and the pressures that affect survival.
  • Ecological restoration: focuses on repairing damaged ecosystems, such as wetlands, coral reefs, forests, rivers, and grasslands.
  • Resource management: develops approaches for forestry, fisheries, water use, grazing, and other natural resources that need careful long-term planning.
  • Environmental policy and law: examines the rules, institutions, and agreements used to protect landscapes, species, and ecological processes.

What are key concepts of nature conservation?

  • Biodiversity: the variety of plants, animals, fungi, microbes, genes, and ecosystems, including the relationships between them.
  • Habitat fragmentation: the division of natural habitats by roads, cities, farms, fences, infrastructure, or other human activities.
  • Ecosystem services: the benefits that functioning ecosystems provide, such as clean water, fertile soil, pollination, climate regulation, food, and recreation.
  • Sustainable development: the effort to meet present needs while keeping natural systems capable of supporting future generations.
  • Endangered species: species facing a serious risk of extinction and requiring targeted protection, habitat management, or recovery measures.

Who are influential figures in nature conservation?

  • John Muir: helped shape modern ideas about wilderness protection and became closely associated with the early conservation movement in the United States.
  • Aldo Leopold: developed influential ideas about land ethics and the moral responsibility of humans toward soils, waters, plants, and animals.
  • Rachel Carson: brought public attention to the ecological effects of pesticides and helped strengthen environmental awareness and regulation.
  • Wangari Maathai: connected tree planting, community action, women’s empowerment, and environmental restoration through the Green Belt Movement.
  • Jane Goodall: contributed to primate research and became an influential voice for chimpanzee conservation, animal welfare, and environmental education.

Why is nature conservation important??

  • Maintaining biodiversity: diverse ecosystems are generally more resilient and support the ecological relationships on which many species depend.
  • Protecting ecosystem services: human societies rely on functioning ecosystems for water, food, climate regulation, materials, cultural meaning, and health.
  • Supporting sustainable development: conservation helps keep natural resources
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Summaries & Study assistance 

Summaries: home page

Home page for the use of summaries on WorldSupporter

What is this page about?

  • Contents: information about using and finding summaries of study books, scientific articles, academic concepts and practice exams on WorldSupporter
  • Study areas: Business, Education, Health, Psychology, Law, Nature, Society and more
  • Languages: English, Dutch
  • Access: Public

Where to go next?

What to find below?

  • Summaries per study and study field
  • Summaries per type and form
    • How to use and find summaries, study notes en practice exams on JoHo WorldSupporter?
    • How and why would you use summaries?
    • Finding summaries practice exams on JoHo WorldSupporter
    • Quicklinks to fields of study for summaries and study assistance
  • Main theme pages for learn and study
  • FAQ: questions and answers about summaries
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Skills & Competences

Spotlight organizations: Animal protection, wildlife care and nature conservation abroad

Spotlight organizations: Animal protection, wildlife care and nature conservation abroad

JoHo partners offering projects en activities on animal protection, wildlife care, eco-projects and nature conservation

Let's Go Africa: Internships and Volunteering

Let's Go Africa: Internships and Volunteering

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Let’s Go Africa is a small scale, personal and innovative mediation agency with a unique placement programme for everyone that wants to experience a meaningful internship, minor or volunteer work in Africa. Noor and Roel van Hout have extensive work and life experience in Africa since 2006 and focus on long term development that is empowered by the people

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Merazonia Wildlife Rescue Centre
Wereldstap: for gap year and voluntary work on Curaçao

Wereldstap: for gap year and voluntary work on Curaçao

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Since 2000, Wereldstage has been arranging internships, project placements and graduation assignments for students in Curaçao. Over the years, various other programs and services have been added, such as gap year programs, volunteer job placement, job placement and the guidance of professionals who work temporarily in Curaçao. The service focuses on good preparation for your departure
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Related competences, skills and values
Study skills

Study skills

Study skills

To be empathic

To be empathic

To be empathic

Discover or develop competencies, qualities, traits and signals

To plan

To plan

What is planning?

  • Planning is effectively setting goals and priorities and indicating the time, activities and resources needed to achieve certain goals.

What are planning-related competencies and concepts?

  • ability to organize
  • be able to delegate
  • monitor progress

What is organizational capability?

  • Organizational ability means being able to efficiently use resources and time at your disposal for good planning. Good planning allows you to achieve your goals and priorities within the time required with the resources available to you

What is delegation?

  • Delegation is assigning your own responsibilities and associated decision-making powers to appropriate employees. In doing so, you give clear instructions when transferring tasks and responsibilities (who, what, when) and, if necessary, assign authority, resources and sources of information.

What is progress control or progress monitoring?

  • Planning and organizing include interim monitoring and checking of the progress of tasks and activities. You make adjustments in the right direction if necessary.
  •  This applies to your own tasks and to the tasks of those with whom you work.

 

To analyse

To analyse

To analyse

Discover or develop competencies, qualities, traits and signals

Skills: suggestions and summaries on academic skills

Suggestions and summaries of Worldsupporters on academic skill improvement

 

Book summary of Critical Thinking - Moore & Parker - 12th edition

Book summary of Critical Thinking - Moore & Parker - 12th edition

What is critical thinking? - Chapter 1

[TOC]

What is the importance of critical thinking?

For us humans, there is an importance in critical thinking because it aids us in making good decisions. Often we do not realise how irrational our decisions can be, and this is where critical thinking comes in. Critical thinking basically means thinking about our thinking. We make use of logic and reason to determine whether or not a claim is true, if the reasoning behind it is sound and if we can draw a correlation or connection. It is not necessarily about coming up with claim as much as evaluating the correctness of claims that have been made and try to form a proper conclusion.

To achieve this, we evaluate our thinking on the basis of rationality. When we understand how critical thinking works, we can use this knowledge to be critical in multiple subjects and situations in our daily lives. It is, however, important to understand that criticising other people’s claims and ideas does not mean that we want to attack other people, only that we are trying to find the logic in them. Also, criticising other people in not always a case of critical thinking. People can criticise in the most illogical and unreasonable ways, without considering whether or not their claims are true or their reasoning sound.

When we come to a conclusion at the end of a reasoning, we call that a belief. Beliefs are prepositional and can be either true or false. Beliefs can be compared to a judgement or an opinion. When a belief is stated in a declarative way, that is when we start calling it a claim or statement. Claims are things that we can think critically about.

What are important elements of critical thinking?

Within critical thinking, there are three important parts: claims, issues and arguments. These parts can be analysed once they have been determined in conversation or writing.

Claims

Claims are things that we write or declare, to bring across information. With claims we often deal with statements, opinions or beliefs. Claims can be true

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Glossary of Academic Skills for the Social and Psychological Sciences

Glossary of Academic Skills for the Social and Psychological Sciences

Chapter 1: Literature

 

Literature review A detailed overview of the significant literature available about your chosen topic, providing a discussion and critical evaluation, and using clear argument to contextualise and justify your research. (p. 4)

Peer review The process of evaluating an article by experts to ensure the article meets quality criteria before being accepted for publication. (p. 9)

Textbooks Written specifically for audiences such as students or professionals. Material usually presented in an ordered and relatively accessible form. Often draw on a wide range of sources including peer-reviewed academic journal articles. Useful, particularly as an introductory source to get an overview of your research topic and find out who are the recognised experts. (p. 10)

Peer-reviewed academic journal articles Provide detailed reports of research. Articles written by experts in the field and evaluated by other academics (peer reviewers) to assess quality and suitability. Pay rigorous attention to detail and verification of information. Usually contains extensive list of references. Before publication, have usually been revise in response to comments. This is the most useful type for your literature review. Not all academic journal articles are peer-reviewed. (p. 10)

Non-refereed academic journal articles Articles may provide detailed reports of research. Articles selected by an editor or editorial board with subject knowledge. Relevance and usefulness varies considerably. Beware of possible bias. (p. 10)

Professional and trade journal articles Articles written for members of professional or trade organisations, so related to their needs. Consist of a mix of news items and more detailed accounts of a practical nature. Articles rarely based on research, although some provide summaries of research. Can provide useful insights into practice, although may be biased. Need to be used with considerable caution. (p. 10)

Newspaper articles Articles written for members of public, most newspapers addressing a particular market segment. News presented is filtered dependent on events, priority being given to headline-grabbing stories that are likely to appeal to the readers. Good source of topical events and developments. May contain bias in reporting and coverage. (p. 10)

Conference proceedings Articles consist of selected papers presented at a conference, often published as a book or special edition of a journal. Usually peer-reviewed. Increasingly available online. Sometimes difficult to find. Very useful if the theme of the conference matches your research. (p. 10)

Reports Reports on specific topics written by academics and various organisations, including market research organisations and government departments. Beware of possible bias. May not have gone through same review process as peer-reviewed academic journal articles, but those from established organisations are often of high quality. Often difficult to access or expensive to purchase. Can be a useful source of information when

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Stats for students: Simple steps for passing your statistics courses

Stats for students: Simple steps for passing your statistics courses

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How to triumph over the theory of statistics (without understanding everything)?

Stats of students

  • The first years that you follow statistics, it is often a case of taking knowledge for granted and simply trying to pass the courses. Don't worry if you don't understand everything right away: in later years it will fall into place, and you will see the importance of the theory you had to know before.
  • The book you need to study may be difficult to understand at first. Be patient: later in your studies, the effort you put in now will pay off.
  • Be a Gestalt Scientist! In other words, recognize that the whole of statistics is greater than the sum of its parts. It is very easy to get hung up on nit-picking details and fail to see the forest because of the trees
  • Tip: Precise use of language is important in research. Try to reproduce the theory verbatim (i.e. learn by heart) where possible. With that, you don't have to understand it yet, you show that you've been working on it, you can't go wrong by using the wrong word and you practice for later reporting of research.
  • Tip: Keep study material, handouts, sheets, and other publications from your teacher for future reference.

How to score points with formulas of statistics (without learning them all)?

  • The direct relationship between data and results consists of mathematical formulas. These follow their own logic, are written in their own language, and can therefore be complex to comprehend.
  • If you don't understand the math behind statistics, you don't understand statistics. This does not have to be a problem, because statistics is an applied science from which you can also get excellent results without understanding. None of your teachers will understand all the statistical formulas.
  • Please note: you will probably have to know and understand a number of formulas, so that you can demonstrate that you know the principle of how statistics work. Which formulas you need to know differs from subject to subject and lecturer to lecturer, but in general these are relatively simple formulas that occur frequently, and your lecturer will likely tell you (often several times) that you should know this formula.
  • Tip: if you want to recognize statistical symbols, you can use: Recognizing commonly used statistical symbols
  • Tip: have fun with LaTeX! LaTeX code gives us a simple way to write out mathematical formulas and make them look professional. Play with LaTeX. With that, you can include used formulas in your own papers and you learn to understand how a formula is built up – which greatly benefits your understanding and remembering that formula. See also (in Dutch): How to create formulas like a pro on JoHo WorldSupporter?
  • Tip: Are you interested in a career in sciences or programming? Then take your formulas seriously and go through them again after your course.

How to practice your statistics (with minimal effort)?

How to select your data?

  • Your teacher will regularly use a dataset for lessons during the first years of your studying. It is instructive (and can be a lot of fun) to set up your own research for once with real data that is also used by other researchers.
  • Tip: scientific articles often indicate which datasets have been used for the research. There is a good chance that those datasets are valid. Sometimes there are also studies that determine which datasets are more valid for the topic you want to study than others. Make use of datasets other researchers point out.
  • Tip: Do you want an interesting research result? You can use the same method and question, but use an alternative dataset, and/or alternative variables, and/or alternative location, and/or alternative time span. This allows you to validate or falsify the results of earlier research.
  • Tip: for datasets you can look at Discovering datasets for statistical research

How to operationalize clearly and smartly?

  • For the operationalization, it is usually sufficient to indicate the following three things:
    • What is the concept you want to study?
    • Which variable does that concept represent?
    • Which indicators do you select for those variables?
  • It is smart to argue that a variable is valid, or why you choose that indicator.
  • For example, if you want to know whether someone is currently a father or mother (concept), you can search the variables for how many children the respondent has (variable) and then select on the indicators greater than 0, or is not 0 (indicators). Where possible, use the terms 'concept', 'variable', 'indicator' and 'valid' in your communication. For example, as follows: “The variable [variable name] is a valid measure of the concept [concept name] (if applicable: source). The value [description of the value] is an indicator of [what you want to measure].” (ie.: The variable "Number of children" is a valid measure of the concept of parenthood. A value greater than 0 is an indicator of whether someone is currently a father or mother.)

How to run analyses and draw your conclusions?

  • The choice of your analyses depends, among other things, on what your research goal is, which methods are often used in the existing literature, and practical issues and limitations.
  • The more you learn, the more independently you can choose research methods that suit your research goal. In the beginning, follow the lecturer – at the end of your studies you will have a toolbox with which you can vary in your research yourself.
  • Try to link up as much as possible with research methods that are used in the existing literature, because otherwise you could be comparing apples with oranges. Deviating can sometimes lead to interesting results, but discuss this with your teacher first.
  • For as long as you need, keep a step-by-step plan at hand on how you can best run your analysis and achieve results. For every analysis you run, there is a step-by-step explanation of how to perform it; if you do not find it in your study literature, it can often be found quickly on the internet.
  • Tip: Practice a lot with statistics, so that you can show results quickly. You cannot learn statistics by just reading about it.
  • Tip: The measurement level of the variables you use (ratio, interval, ordinal, nominal) largely determines the research method you can use. Show your audience that you recognize this.
  • Tip: conclusions from statistical analyses will never be certain, but at the most likely. There is usually a standard formulation for each research method with which you can express the conclusions from that analysis and at the same time indicate that it is not certain. Use that standard wording when communicating about results from your analysis.
  • Tip: see explanation for various analyses: Introduction to statistics
Study Guide for summaries with Academic Writing Skills by Van der Molen a.o.

Study Guide for summaries with Academic Writing Skills by Van der Molen a.o.

Study Guide with summaries and study assistance for:

  • Booktitle: Academic Writing Skills
  • Authors: Van der Molen; Ackermann; Osseweijer; Schmidt; van der Wal; de Boer; Polak
  • Edition: 3rd

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Summary of Writing Psychology Research Reports by Starreveld - 1st edition - Exclusive
Summary of What is this thing called Science by Chalmers: 4th edition

Summary of What is this thing called Science by Chalmers: 4th edition

Does knowledge consist of facts that have come from experience? - Chapter 1

What is the common sense view of science?

In the first four chapters of this book, the statement "science is derived from facts" is critically analyzed. Throughout the book, this statement's meaning changes slightly. Facts are statements about the world that can be sensed. Facts are neither personal opinions nor speculative ideas. If the world is perceived accurately and without prejudice, the facts that are established are, therefore, a reliable and objective basis for science. Scientific knowledge is reliable and objective if the facts guide conclusive reasoning to laws and theories that make up the basis for scientific knowledge. Before the 17th century, science was primarily based on authorities such as the Bible and Aristotle. Due to people like Galileo, this idea changed in the 17th century. People started to see observation as the basis of science.

Empirists (such as Berkeley, Locke, and Hume) and positivists held the idea that we can see facts as indisputably correct through observation. It follows from this reasoning that knowledge derived from this is objective and reliable. However, it is doubtful that science is based on observable facts. The problem that arises following the statement that science can be deduced from the facts relates to:

  1. The nature of the 'facts' and the way in which scientists have access to those facts;
  2. The way in which laws and theories can be derived from the facts, once we know those facts.

Some believe that facts are at the basis of science because they have the following assumptions:

  • Facts are directly accessible through the senses to all unbiased observers;
  • Facts precede the theory and are independent of it;
  • Facts are
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What is the study field and working area of professional skills in pedagogics?

What is the study field and working area of professional skills in pedagogics?

Professional skills in pedagogy encompass the knowledge, abilities, and attitudes that educators and educational professionals need to effectively work with children, young people, and adults. These skills are essential for guiding learning processes, creating safe and stimulating learning environments, and ensuring the optimal development of individuals.

What are the main features of professional skills in pedagogics?

  • Scientific Foundation: Skills are based on research in learning, development, and effective teaching practices.
  • Reflection and Critical Thinking: Educators can reflect on their practice, critically evaluate their work, and continuously develop their knowledge and skills.
  • Communication and Collaboration: Effective communication with students, parents, colleagues, and others is crucial. Collaboration is key to creating optimal learning environments.
  • Diversity Awareness: Recognizing and valuing differences, educators can work effectively with learners from diverse backgrounds, cultures, and needs.
  • Ethics and Professionalism: Educators act in accordance with ethical principles and professional codes of conduct.

What are the most important sub-areas of professional skills in pedagogics?

  • Instructional Science: Teaching skills, lesson planning, assessment methods, learning processes.
  • Developmental Psychology: Cognitive, social, emotional, and physical development of children and young people.
  • Educational Sciences: Educational styles, parental involvement, managing challenging behaviors.
  • Classroom Management: Creating safe and stimulating environments, classroom management techniques.
  • Special Education: Supporting learners with special educational needs.

What are the most important concepts of professional skills in pedagogics?

  • Learning: How people learn in different ways and how to optimize learning processes.
  • Development: The stages of physical, cognitive, social, and emotional development.
  • Education: The principles and practices of effective teaching.
  • Inclusion: Creating learning environments where all students feel welcome, valued, and challenged.

Who are the most influential figures of professional skills in pedagogics?

  • John Dewey: American philosopher and educator, advocated for experiential learning.
  • Jean Piaget: Swiss psychologist, known for his theory of cognitive development.
  • Lev Vygotsky: Russian psychologist, emphasized the role of social interaction in learning.
  • Paulo Freire: Brazilian educator, proponent of critical pedagogy.
  • Maria Montessori: Italian physician and educator, developer of the Montessori method.

Why is professional skills in pedagogics important?

Professional skills in pedagogy are crucial for:

  • Promoting the optimal development of children, young people, and adults.
  • Guiding effective learning processes.
  • Creating safe and stimulating learning environments.
  • Addressing diversity and inclusion.
  • Acting ethically and professionally.

What are applications of professional skills in pedagogics in practice?

Pedagogical professionals with strong skills work in diverse settings, including:

  • Schools: Teachers, lecturers, educational support staff.
  • Early Childhood Education: Educators, childcare providers.
  • Youth Work: Youth workers, youth coaches.
  • Special Education: Educational support staff, pedagogues.
  • Other Educational Settings: Trainers, instructional designers, curriculum developers.
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Study & Intern Abroad

Marine and aquatic animals abroad and when travelling: are they dangerous, where do you encounter them, where can you see them?

Marine and aquatic animals abroad and when travelling: are they dangerous, where do you encounter them, where can you see them?

What kind of animals can be found in freshwater and in the ocean? 

There are of course too many to mention, but some popular and well-known animals are:

  • Dolphins
  • Sharks
  • Jellyfish
  • All kinds of fish
  • Whales
  • Sea urchins
  • Manatees
  • Sea turtles
  • Seals, sea lions and walrusses
  • Starfish
  • Crocodiles and alligators
  • Manatees, dugongs and manatees

Are freshwater and marine animals dangerous?

  • Marine and freshwater animals can be extremely dangerous, and even deadly.
  • Some animals only cause some discomfort or pain, such as certain jellyfish, sea urchins or some fish.
  • Other animals are mainly dangerous because of their (biting) power, such as crocodiles, hippos and sharks.
  • And in some species, poison or electricity is a major problem.

What to do if you encounter freshwater and marine animals in the wild?

  • As with any other animal, it is important to keep your distance and not to provoke.
  • The best thing to do varies greatly per animal, see the specific animal pages for this.
  • Sometimes you don't see animals, especially in water. It can help to be aware of the risks you run in the area where you are.

What to do when an animal attacks you in the water?

  • Check the specific animal pages to get an answer.

What to do in case of a bite or scratch by freshwater and marine animals?

  • This also varies greatly per animal, but in general you should get out of the water as soon as possible and seek medical help. It is even better if you can find a lifeguard right away. They usually know what to do.
  • Sometimes you have to wash the wound, or if it bleeds badly, apply pressure to the wound. In other cases you have to use hot water or apply pressure bandages.

What are the most dangerous freshwater and marine animal species and why?

  • Some of the most dangerous marine animals are:
    • Australian sea wasp (box jellyfish)
    • White shark
    • Stonefish
    • Sea snake
    • Lionfish
    • Blue-ringed octopus
    • Portuguese man-of-war
    • cone snail (yes, a snail. So don't pick up that beautiful shell in Australia, because it could mean the end!)
  • In freshwater you mainly encounter strong animals such as:
    • Bull shark - which sometimes swims into river areas from the sea
    • Electric eel - yes, really shocking
    • Goliath tigerfish. This African fish can grow to 70 kg!
    • Nile crocodile
    • Hippopotamus
    • Piranha
    • Saltwater crocodile

Which diseases can humans get from freshwater and marine animals?

  • There are all kinds of diseases that you can get from animals in fresh water and sea water. Bacterial infections, parasites, poison and even death.

Can you volunteer or intern with freshwater and marine animals?

  • There are opportunities all over the world to do volunteer work or an internship with water animals. Mostly it concerns animals that live in the sea, but there are also projects with freshwater animals here and there.
  • Popular projects are often projects focused on dolphins, sea turtles, whales, or coral reefs.

What should you do if you are going to work with freshwater and marine animals during your volunteer work, internship or study.

  • Read up on the animal species you are going to work with.
  • Ask for safety protocols, because working on/in the water is very different from working on land.
  • Always follow the instructions of the organization and supervisors carefully.
  • Respect the animal and the ecosystem.
Organizations: for animal protection, animal care and working with wildlife abroad
Organizations for nature conservation, environmental protection and working in nature abroad

Organizations for nature conservation, environmental protection and working in nature abroad

Costa Rica rain forest - Jungle

Activities, internships, paid work, services or volunteer work in environmental protection, sustainability and nature conservation

Nature conservation and environmental protection abroad: by position

For job roles and duties related to activities, internships and jobs abroad, see:

Nature conservation and environmental protection abroad: favorite countries and destinations

Working for environmental organizations and in nature management abroad:
  • Countries with many international environmental organizations and policy work: Switzerland, Belgium, Germany, and the Netherlands.
  • Countries with many nature projects and fieldwork: Costa Rica – biodiversity, nature management, ecotourism; South Africa – wildlife, nature parks, community projects; Indonesia – rainforest, marine conservation; Brazil – Amazon, nature and climate projects; Kenya – wildlife conservation and community management. 
  • Countries with many marine and coastal protection projects: Australia – Great Barrier Reef, marine research and policy, Belize – coral reefs and marine reserves, Indonesia – mangroves, coral restoration, coastal communities, Mozambique – marine biodiversity and fisheries management.
  • Countries suitable for starters, interns, and volunteers: Nepal – nature, education, and community projects, Peru – biodiversity and local nature projects, Thailand – nature conservation and education, Mexico – environmental and community projects.
Working in nature and outdoors abroad
What is insurance for studying abroad, and why should you take out specialized travel insurance for your education abroad?

What is insurance for studying abroad?

  • Insurance for studying abroad means that you take out insurance that continues to provide coverage during your studies, your education, and your related activities abroad.
  • Insurance for studying abroad is also referred to as study insurance. This study insurance is specifically for when you go abroad for a long period of time to take courses, study, or conduct research abroad.

Why should you take out specialized travel insurance for a study abroad?

  • Study insurance is specifically designed for studying abroad, whereas regular travel insurance policies may offer coverage on paper but handle this situation differently in practice.
  • Study insurance offers coverage for longer stays than regular (vacation) travel insurance.
  • Study insurance is also suitable for many types of activities, ranging from various sports to hiking at high altitudes.
  • Study insurance continues to provide coverage if you start working during your trip, whether planned or unplanned. If you have not taken out insurance before departure that allows you to work, there is no guarantee that you will be able to take out insurance abroad that provides coverage.
  • Study insurance continues to provide coverage if your own country's health insurance no longer provides coverage.
  • Student insurance also covers your healthcare costs above the rates in your own country; with regular insurance, you have to pay the extra costs yourself.
  • Student insurance can also continue to provide coverage if (study) visa issuers impose additional requirements on how you insure yourself, for example if you are going to the US and applying for a J-1 visa.
  • Student insurance continues to provide coverage if you are staying abroad for a longer period of time and want to visit your own country in between.

What is important to insure when you are going to study abroad?

  • That you have insurance that is valid in the country or countries where you are going to travel and work.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work alongside your studies.

Check out more about international insurances

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Skills: suggestions, summaries and tips of Worldsupporters on values and skills improvement

Suggestions, summaries and tips of WorldSupporters related to competencies and skills improvement

 

 

What are the 13 conditions for balance and fulfillment in study, work and private life

What are the 13 conditions for balance and fulfillment in study, work and private life

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What are the 13 preconditions for balance and fulfillment in study, work and private life

  1. Help yourself by helping others
  2. Create perspective by opening new doors
  3. Don't give up but care about something
  4. Use your empathic skills
  5. Stay with yourself and leave that herd behind you
  6. Focus on your journey and not your destination
  7. Actively deal with your negative emotions
  8. Appreciate and celebrate your small successes
  9. Let others walk their own path
  10. Establish and maintain social contacts
  11. Feel unlimited and not limited
  12. Discover your qualities, take advantage of your opportunities and avoid cliffs
  13. Seek fulfillment in study, work, travel and the world around you

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  • The JoHo WorldSupporter team

 

Glossary of Academic Skills for the Social and Psychological Sciences

Glossary of Academic Skills for the Social and Psychological Sciences

Chapter 1: Literature

 

Literature review A detailed overview of the significant literature available about your chosen topic, providing a discussion and critical evaluation, and using clear argument to contextualise and justify your research. (p. 4)

Peer review The process of evaluating an article by experts to ensure the article meets quality criteria before being accepted for publication. (p. 9)

Textbooks Written specifically for audiences such as students or professionals. Material usually presented in an ordered and relatively accessible form. Often draw on a wide range of sources including peer-reviewed academic journal articles. Useful, particularly as an introductory source to get an overview of your research topic and find out who are the recognised experts. (p. 10)

Peer-reviewed academic journal articles Provide detailed reports of research. Articles written by experts in the field and evaluated by other academics (peer reviewers) to assess quality and suitability. Pay rigorous attention to detail and verification of information. Usually contains extensive list of references. Before publication, have usually been revise in response to comments. This is the most useful type for your literature review. Not all academic journal articles are peer-reviewed. (p. 10)

Non-refereed academic journal articles Articles may provide detailed reports of research. Articles selected by an editor or editorial board with subject knowledge. Relevance and usefulness varies considerably. Beware of possible bias. (p. 10)

Professional and trade journal articles Articles written for members of professional or trade organisations, so related to their needs. Consist of a mix of news items and more detailed accounts of a practical nature. Articles rarely based on research, although some provide summaries of research. Can provide useful insights into practice, although may be biased. Need to be used with considerable caution. (p. 10)

Newspaper articles Articles written for members of public, most newspapers addressing a particular market segment. News presented is filtered dependent on events, priority being given to headline-grabbing stories that are likely to appeal to the readers. Good source of topical events and developments. May contain bias in reporting and coverage. (p. 10)

Conference proceedings Articles consist of selected papers presented at a conference, often published as a book or special edition of a journal. Usually peer-reviewed. Increasingly available online. Sometimes difficult to find. Very useful if the theme of the conference matches your research. (p. 10)

Reports Reports on specific topics written by academics and various organisations, including market research organisations and government departments. Beware of possible bias. May not have gone through same review process as peer-reviewed academic journal articles, but those from established organisations are often of high quality. Often difficult to access or expensive to purchase. Can be a useful source of information when

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Leadership competencies for implementing planned organizational change - Battilana, Gilmartin, Sengul, Pache & Alexander - 2010 - Artikel

Leadership competencies for implementing planned organizational change - Battilana, Gilmartin, Sengul, Pache & Alexander - 2010 - Artikel

De meeste leiderschapsstudies houden zich niet bezig met de complexiteit van intra-organisatorische processen, waaronder veranderingsimplementatie processen, die verschillende activiteiten met zich mee brengen. In deze studie wordt er beweerd dat het waarschijnlijk is dat managers verschillende activiteiten benadrukken in de geplande organisatieverandering implementatie, afhankelijk van de mix van hun leiderschapscompetenties.

Effectief leiderschap en de bekrachtiging van geplande organisatieverandering

In deze studie wordt het taak-georiënteerde en persoons-georiënteerde model gebruikt. Taak-georiënteerde vaardigheden zijn gerelateerd aan organisatie structuur, ontwerp en controle en het vaststellen van routines om organisatiedoelen en doelstellingen te halen. Persoons-georiënteerde vaardigheden omvat gedrag dat collaboratieve interactie tussen organisatiewerknemers stimuleert, een ondersteunend sociaal klimaat vaststelt en managementpraktijken stimuleert die gelijke behandeling van werknemers verzekert.

Effectiviteit van de twee verschillende soorten vereist verschillende, maar gerelateerde groepen bekwaamheden. Effectiviteit van taak-georiënteerd gedrag staat of valt met het vermogen om taakeisen duidelijk te maken en taken te structureren rondom de missie en doelen van de organisatie. Effectiviteit van persoons-georiënteerd gedrag berust op het vermogen om rekening te houden met anderen als ook het rekening houden met je eigen emoties en die van anderen. Afhankelijk van de mix van deze leiderschapscompetenties wordt er een verschillende nadruk gelegd op de activiteiten die nodig zijn bij het implementeren van organisatieverandering.

Deze activiteiten bestaan uit communiceren, mobiliseren en evalueren. Communiceren: activiteiten die leiders uitvoeren om de noodzaak van verandering uit te leggen en hun visie te delen met de werknemers. Mobiliseren: acties die leiders uitvoeren om support van collega’s te krijgen en de inwerkingtreding van nieuwe werkroutines te aanvaarden. Evalueren: maatstaven die leiders gebruiken om de impact van de implementatie te volgen en vast te stellen en veranderingen te institutionaliseren.

Communiceren van de noodzaak van organisatieverandering

Leiders die veranderingen doorvoeren moeten de noodzaak van deze verandering communiceren met hun werknemers. De werknemers moeten begrijpen waarom gedrag en routines moeten worden veranderd.

Hypothese 1a: leiders die meer persoons-georiënteerd zijn, zijn beter in het communiceren van de noodzaak van verandering dan andere leiders.

Hypothese 1b: leiders die meer taak-georiënteerd zijn, zijn minder goed in het communiceren van de noodzaak van verandering dan andere leiders.

Mobiliseren van anderen om verandering te accepteren

Tijdens implementatie moeten leiders hun werknemers mobiliseren om de veranderingen te accepteren en toe te passen in hun dagelijkse routines. Mobiliseren is moeilijk doordat er verschillende persoonlijke en beroepsdoelen zijn, en dus verschillende opvattingen over de verandering. Mobiliseren brengt zowel taak als persoons-georiënteerde vaardigheden met zich mee.

Hypothese 2a: leiders die meer persoons-georiënteerd zijn, zijn beter in staat werknemers te mobiliseren dan andere leiders.

Hypothese 2b: leiders die meer taak-georiënteerd zijn, zijn beter in staat werknemers te mobiliseren dan andere leiders.

Evalueren van de implementatie van de verandering

Leiders moeten evalueren in hoeverre organisatieleden routines, werkwijzen en gedrag uitvoeren dat

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How do stress, coping, adaptation and health affect personality? - Chapter 18 - Exclusive

How do stress, coping, adaptation and health affect personality? - Chapter 18 - Exclusive

Health psychology focuses on the influence of psychological and behavioral factors on health, often in combination with the environment. Stress is central to this.

What models of personality are there?

What is the interactional model?

The interactional model suggests that personality factors determine the impact of events, because they determine how someone deals with the situation. Personality would thus influence coping. How someone deals with an event determines the degree of stress caused by that event. However, a limitation of this model is that stable coping strategies have never been found.

What is the transactional model?

The transactional model does things differently. According to this model, personality has three potential effects:

  1. Personality can influence coping.
  2. Personality can affect how the person interprets an event.
  3. Personality can influence the event itself.

It is not the event that causes stress here, but rather how it is dealt with. This model is called transactional because of the person's influence on the event and the person's appreciation. There is mutual influence.

What is the health and behavior model?

A third model is the health and behavior model. This assumes that personality does not directly influence the degree of stress or illness, but that it indirectly influences stress or illness through certain behaviors, such as unsafe sex or overeating. The less healthy someone is, the greater the chance of experiencing more stress.

What is the disease and behavior model?

Another model is the disease and behavior model. In this model, disease is explained as the presence of an objectively measurable abnormal physiological process, such as fever, high blood pressure, or a tumor. Abnormal or sick behavior is about the way people behave when they think they are sick. Personality determines the degree of sick behavior, whether or not in combination with a real illness.

According to the predispositional model, associations exist between personality and illness because of a third variable that affects both, namely predisposition. The predisposition can exist for stable individual personality differences and for specific illnesses.

What is stress?

Stress is a subjective feeling that is the result of uncontrollable and threatening events (stressors). These are often extreme situations with unpleasant consequences that cannot be influenced. Stress can be divided into low sources of stress in daily life (daily hassles) and important life events (major life events). Major life events are associated with intensity, conflict and uncontrollability. Positive things can also be very stressful, for example a marriage, a move or a promotion. People with a lot of stress in their lives have many psychological and physiological symptoms. Possible responses to stress may include palpitations, increased blood pressure, sweaty hands and feet, and

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CHECK ACTIVITIES

Make a selection, to find more tips than you see below

Image Help conserve the leatherback sea turtles on Grenada
Volunteer on the tropical island of Grenada, enjoy nature, and help conserve the leatherback sea turtles on the island. Within the project other nature conservation...
Image Onderzoek en stage met dolfijnen, walvissen en zeekoeien in Kenia
Heb jij een passie voor de natuur en onderwaterleven in het bijzonder? Bij dit project in Kenia doe je tijdens je stage (of vrijwilligerswerk) onderzoek naar dolfijnen,...
Image Ga als vrijwilligers mangroves helpen herstellen in Madagaskar
Ga aan de slag als vrijwilliger in Ambondrolava (Madagaskar) om samen met lokale projectmedewerkers onderzoek te doen en onderhoud te plegen aan de bedreigde mangrove...
Image Vrijwilligerswerk of stage in het mangrove bos van Bonaire
Deze vrijwilligersorganisatie is gek van mangroves, vandaar de naam Mangrove Maniacs. Zij zetten zich in voor het behoud en herstel van de mangrovebossen van Bonaire...
Image Stage of vrijwilligerswerk in de Filipijnen in marine conservation of biologie
Loop stage op een tropisch eiland waarbij je onderzoek doet naar biodiversiteit, ecosystemen, klimaatverandering of een ander thema rond marine conservation. Je kunt...
Image Tijdens je vakantie op Bonaire een dagje aan de slag als vrijwilliger?
Elke 2e zondag van de maand kan je op de stranden van Bonaire helpen met het schoonmaken van de stranden en kustlijn. Combineer je Carribische vakantie met een goede...
Image Zeegrasvelden, mariene ecosystemen en zeeschildpadden beschermen in Griekenland
In Griekenland werken vrijwilligers mee bij het beschermen en tellen van schildpadeieren, het verzorgen van gewonde schildpadden, het bouwen van broedplekken en het...
Image Volunteer in coral reef management, planting mangroves, and protecting sea turtles in Kenya
Volunteer to help with coral management (underwater gardening), planting mangroves, and protecting sea turtles in northern Kenya. Projects involving permaculture,...
Image Maak tijdens je vakantie in Engeland een dagje schoon op het strand
Ga een dagje, of een paar uur mee met een lokale beach cleanup. Je trekt er op uit met de bewoners om een stuk strand te ontdoen van zwerfafval. Acties worden op deze...
Image Commit to helping whales and dolphins around Tenerife
Commit to helping whales and dolphins around Tenerife. Volunteer to assist with scientific research, observations, and nature and environmental education.
Activities abroad: home bundle

Main content and contributions for activities abroad

,,,accommodations, adventure activities, courses, internships, jobs and volunteer projects

...to help another, travel with care, work together , learn to share and inspire with your experience

 

Activities abroad: home page

Activities abroad: home page

From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

      Activities abroad: for experiencing countries and cultures abroad

      Activities abroad: for experiencing countries and cultures abroad

      Bundled content for experiencing countries and cultures during gap year, travel and backpacking abroad

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      Activities abroad: for sports, adventure and outdoor abroad

      Activities abroad: for sports, adventure and outdoor abroad

      Bundled content for sports, adventure and outdoor during travel, gap year and backpacking abroad

      Access: 
      Public

      Image ORGANIZATIONS

      Check all organizations related to: 'Marine Biology and Marine Conservation'

      CHECK ORGANIZATIONS

      Make a selection, to find more or other organizations than you see below

      Image Rich Coast Diving Costa Rica
      Rich Coast Diving is a diving school in Costa Rica, established and managed by Dutch people, where you can dive and take scuba diving courses at all levels. Under the...
      Image Archelon
      Archelon is committed to the protection of sea turtles in Greece. Through education, awareness, turtle rescue and rehabilitation, monitoring and habitat conservation,...
      Image Atlantic Whale Foundation
      The Atlantic Whale Foundation offers volunteer work in the field of nature conservation and observation in countries such as Spain (Tenerife), Sierra Leone, Argentina,...
      Image ReefoDivers Diani Kenya
      ReefoDivers Diani is a small dive base located at the beachfront of Swahili Beach resort in Diani, Kenya. They focus on certified divers who are interested in coral reef...
      Image African Impact
      This South African organization mediates volunteer work and internship opportunities at various projects in different African countries. Such as assisting a local doctor...
      Image Reef Doctor
      Reef Doctor is a British nonprofit organization carrying out development projects in Madagascar. Reef Doctor seems to have stopped all volunteer programs, and now...
      Image Blue Ventures
      Blue Ventures is an international organization that seeks to bring about lasting change in the lives of local fishermen by focusing on nature conservation in marine...
      Image Punta San Juan Program
      At the Punta San Juan Program its all about marine nature conservation in Peru. Through research and education they help protect Peruvian wildlife around the nature...
      Organizations & Services: home bundle

      Bundled content, suggestions, stories and tips about organizations and their products and services

      ...to help another, travel with care, work together, learn to share and inspire with your experience

      Organizations: home page
      Organizations for administrative, tax and legal work and consulting

      Organizations for administrative, tax and legal work and consulting

      international law

      Activities, internships, paid work, services or volunteer work in administration, tax and legal consulting

      Administrative, tax and legal consulting abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page
      Organizations: for agriculture, grape picking, farming and vineyards
      Organizations: for animal protection, animal care and working with wildlife abroad
      Organizations: for au pairs, youth work and child care abroad
      Organizations: for bush camping and working at a campsite abroad
      Organizations: for catering, hospitality and entertainment abroad
      Organizations: for civil society and social work abroad
      Organizations for corporate business services

      Organizations for corporate business services

      Image

      Activities, internships, paid work, services or volunteer work in corporate business services

      Corporate business services abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page
      Organizations: for customer services abroad and help desks
      Organizations: for diving, snorkeling and water sports abroad
      Organizations: for education and schools abroad
      Organizations: for expatriate insurances, travel insurances, and emergency call centers
      Organizations: for gap year activities abroad and sabbaticals
      Organizations: for internship placement abroad
      Organizations: for insurances and finance abroad
      Organizations for IT, engineering and construction

      Organizations for IT, engineering and construction

      Image

      Activities, internships, paid work, services or volunteer work in IT, webdevelopment, engineering and construction

      IT, engineering and construction abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page
      Organizations: for language travel and language teaching abroad
      Organizations for marketing, communication and PR abroad

      Organizations for marketing, communication and PR abroad

      Image

      Activities, internships, paid work, services or volunteer work in marketing and communication

      Marketing, communication and PR abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page
      Organizations: for mediation in au pairs, childcare and elderly care in the Netherlands
      Organizations for moving, international relocation and transport abroad

      Organizations for moving, international relocation and transport abroad

      Image

      Activities, internships, paid work, services or volunteer work in transport and international relocation

      Moving abroad and relocation services abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:

      Moving abroad and relocation

      ......Read more on this page
      Organizations for nature conservation, environmental protection and working in nature abroad

      Organizations for nature conservation, environmental protection and working in nature abroad

      Costa Rica rain forest - Jungle

      Activities, internships, paid work, services or volunteer work in environmental protection, sustainability and nature conservation

      Nature conservation and environmental protection abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page
      Organizations: for nonprofit projects, development work and international cooperation
      Organizations: for online work as digital nomad, freelancer, or independent entrepreneur from abroad
      Organizations: for outdoor activities and sports
      Organizations: for providing accommodation and hospitality work in hotels, guesthouses, ecolodges and hostels abroad

      Organizations: for providing accommodation and hospitality work in hotels, guesthouses, ecolodges and hostels abroad

      Image

      Activities, internships, paid work, services or volunteer work in hotels, resorts, guesthouses, ecolodges, bed and breakfasts and hostels abroad

      Working in hospitality and tourist accommodations abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page
      Organizations: for providing healthcare and working in medical care abroad

      Organizations: for providing healthcare and working in medical care abroad

      Image

      Activities, internships, paid work, services or volunteer work in healthcare

      Providing healthcare and working in medical care abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page
      Organizations: for psychological assistance and mental health care abroad

      Organizations: for psychological assistance and mental health care abroad

      Image

      Activities, internships, paid work, services or volunteer work in psychological assistance, coaching and mental health care abroad

      Psychological assistance, coaching and mental health care abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page
      Organizations: for real estate, brokerage abroad and property rental abroad
      Organizations: for research and scientific work abroad

      Organizations: for research and scientific work abroad

      Image

      Organizations: for research, R&D, data collection, data analysis and scientific work abroad

      Activities, internships, paid work, services or volunteer work in research and science

      From R&D to data collection and data analysis

      Research and science abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page
      Organizations: for student support and student associations
      Organizations: for tour guidance and adventure tours abroad
      Organizations: for tourism and organized travel and leisure work abroad
      Organizations: for voluntary work mediation and project placement abroad
      Organizations for yacht and shipping crew and working on a cruise ship abroad

      Organizations for yacht and shipping crew and working on a cruise ship abroad

      Image

      Activities, internships, paid work, services or volunteer work on cruise ships, sailing yachts and other ships

      Boat crew, deck hand or working for an international shipping organization

      Working on a yacht or cruise ship abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
      ......Read more on this page

      Image

      SPOTLIGHT & FAVORITES

      FAVORITES
      karetschildpad

      Elk jaar mei en november is er een groep van zes internationale vrijwilligers nodig om te helpen met het beschermen en onderzoeken van de karetschildpad. Als vrijwilliger help je met educatie, opsporing en bescherming van deze zeeschildpadden. Het team bestaat naast de internationale vrijwilligers o...

      Bonaire vrijwilligerswerk op het strand

      Elke 2e zondag van de maand kan je op de stranden van Bonaire helpen met het schoonmaken van de stranden en kustlijn. Combineer je Carribische vakantie met een goede daad. De organisatie achter deze acties is Clean Coast Bonaire. Zij gebruiken de opruimacties om inzicht te krijgen in het afval dat a...

      mare blu clean up

      Wil je je volgende vakantie nuttig besteden? Of wil je de impact van je strandvakantie compenseren? Met de kleine, maar ervaren organisatie MareBlu Organización de Conservación Ambiental kan je lekker aan de slag. Leg contact via Facebook en kijk wat hun volgende acties zullen zijn.

      Image ALL CONTENT OF TOPIC

      Search all related content within topic: 'Marine Biology and Marine Conservation'

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