Packing list for Kyrgyzstan, travel insurance for Kyrgyzstan, and taking your belongings

What to take to Kyrgyzstan: brief

To pack and check

• Documents: a passport valid for at least six months after entry. Many European travelers do not require a visa for tourist visits; always check the specific requirements for your nationality. Printed copies of travel documents, exit tickets, and travel insurance.
• Money: Kyrgyz som (KGS). You can withdraw cash in Bishkek and larger towns, but cash is the norm in mountainous areas.
• Clothing: since you are likely to be hiking, layering, including rain gear, is useful. You can walk in a T-shirt during the day and need a hat the same evening.
• Personal care: sunscreen and lip balm with a high SPF. You burn faster than you think at altitude.
• Shoes: sturdy hiking boots and a pair of slippers or flip-flops.
• Medicines and travel first-aid kit: first-aid kit, oral rehydration solution (ORS), blister plasters, and personal medication.
• Outdoor gear and practicalities: reusable water bottle, water filter, daypack, and possibly walking sticks.
• Technology and equipment: the same plugs as in the Netherlands and Belgium. A power bank for hiking trips.
• Transport: an international driving license if you want to rent a car or 4x4.

To consider

• A liner and possibly your own warm sleeping bag for multi-day treks.
• Binoculars for mountain sheep, eagles, and other wildlife.
• A small towel for washing during your hike.
• Offline maps of the area you are going to.

What knowledge comes in handy when traveling to Kyrgyzstan?

• Kyrgyzstan consists of more than 90% mountains. Many popular destinations are therefore located at quite high altitudes, meaning the weather can change quickly and temperatures can vary significantly between day and night.
• Infrastructure outside the larger cities is limited. In mountainous areas, ATMs, shops, medical facilities, and mobile coverage are not always readily available.
• A large part of the population has a nomadic history. During a trip, you will frequently encounter yurt camps, horse culture, and traditional hospitality. It is therefore useful to read up on the subject and know how to handle this hospitality well.
• What the seasons bring. The tourist season is relatively short. Some mountain passes, hiking trails, and high-altitude areas are only accessible during the summer months.

Are there mosquitoes in Kyrgyzstan?

• Yes, especially around lakes and rivers in the summer, there are many mosquitoes, but apart from being annoying, they do not pose a major health risk.
• More about protection against mosquitoes and insects.

Are there sandflies in Kyrgyzstan?

• Sandflies can occur in some warmer parts of the country, but tourists are almost never bothered by them.
• More about sandflies and sand fleas.

Can you buy DEET in Kyrgyzstan, or other mosquito repellents?

• Various products can be found mainly in larger cities and tourist areas.

Can you buy a joint or weed in Kyrgyzstan, or bring it with you to Kyrgyzstan?

• Cannabis is illegal. Use, possession, and importation can lead to significant legal problems.
• Bringing it along is therefore also a no-no.