Sport and exercise science

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Sport and exercise science

Intro

Sport, sportmanagement and exercise science

What is Sports Studies?

  • Sports studies is a field that examines sports from various angles, including exercise science, psychology, history, sociology, and business. It is a field that draws upon different disciplines to understand the physical, psychological, social, cultural, and economic aspects of sports.

What is Exercise Science?

  • Exercise sciences studies the human body's immediate responses and adaptations over time to exercise, movement, and physical activity. It involves studying changes in muscular, cardiovascular, and neurohormonal systems.
What is sports?

What is sports?

Sport is a structured physical activity governed by rules or customs, often competitive, requiring skill and physical exertion. It can be individual or team-based, with a focus on achieving a goal or outcome through physical performance.

What are some of the main features of sport?

  • Physical Activity: The core element of sport is physical movement and exertion.
  • Competition: Often, sports involve competition between individuals or teams, striving to achieve victory.
  • Rules & Structure: Sports are governed by a defined set of rules and regulations that ensure fair play and consistency.
  • Skill & Training: Athletes require dedication and training to develop the necessary skills and techniques for success.

Why is sport important?

Sport plays a significant role in society for several reasons:

  • Physical & Mental Health: Participation in sports promotes physical fitness, improves cardiovascular health, and can boost mental well-being through stress reduction and increased self-esteem.
  • Teamwork & Discipline: Sports foster teamwork skills, collaboration, and the ability to follow instructions and adhere to rules.
  • Social Interaction & Community: Sports provide an avenue for social interaction, building friendships, and fostering a sense of community among athletes and fans.
  • Cultural Importance: Sports can be deeply intertwined with culture, reflecting traditions, national identity, and uniting people through shared passion.

How is sport applied in practice?

Sports manifest in various ways:

  • Organized sports: Leagues, tournaments, and competitive events provide a platform for athletes to showcase their skills and compete at different levels.
  • Recreational activities: Informal participation in sports like running, swimming, or playing with friends offers a fun way to stay active and socialize.
  • Spectator sports: Watching sports as a spectator is a popular pastime, fostering team spirit, community bonding, and entertainment.

What is an example of sport in practice?

Football (soccer) exemplifies the global reach and positive impact of sport. Played across the world, it transcends cultural barriers, unites communities, and provides opportunities for professional athletes and recreational players alike. The sport can promote social development programs, encourage healthy lifestyles, and empower individuals and communities.

What are some critical remarks regarding sport?

While undeniably positive, some aspects of sport raise concerns:

  • Commercialization: The excessive focus on commercial interests can overshadow the core values of sportsmanship and fair play.
  • Performance Enhancement: The pressure to win can lead to unethical practices, such as doping, that undermine the integrity of sport.
  • Accessibility & Inequality: Not everyone has equal access to facilities, training, and opportunities to participate in certain sports.
  • Violence & Fanaticism: In extreme cases, sports can fuel violence or unhealthy levels of fanaticism among some fans.
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What is sports studies?

What is sports studies?

Sports studies delve deeper than just cheering on your favorite team. It's a multifaceted field that examines sports from various angles, including exercise science, psychology, history, sociology, and even business. 

What are the main features of sports studies?

  • Interdisciplinary Approach: Sports studies draw upon different disciplines to understand the physical, psychological, social, cultural, and economic aspects of sports.
  • Focus on Performance & Participation: It explores factors that influence athletic performance, training methods, and strategies for promoting sports participation across various demographics.
  • Understanding the Industry: Sports studies analyze the business side of sports, including marketing, management, and the impact of media on sports culture.
  • Social & Cultural Significance: A crucial aspect is examining the role of sports in society, including its impact on gender, race, and social mobility.

What are important sub-areas in sports studies?

  • Sport and Exercise Science: Studies the physiological and biomechanical factors affecting athletic performance, training, and injury prevention.
  • Sport Psychology: Examines the mental aspects of sports, including motivation, anxiety, and performance optimization.
  • Sport Management: Focuses on the business side of sports, covering areas like marketing, event management, and facility operations.
  • Sport History: Explores the evolution of sports across cultures and time periods, analyzing their social and cultural significance.
  • Sociology of Sport: Examines the role of sports in society, including issues like gender equality, race relations, and social class mobility within sports.
  • Sport and Media: Studies the relationship between sports and media, analyzing the impact of media coverage on sports and vice versa.

What are key concepts in sports studies?

  • Sport: A competitive activity involving physical exertion and skill, governed by specific rules.
  • Athletic Performance: The ability of an athlete to excel in a particular sport, measured by factors like speed, strength, and endurance.
  • Sports Psychology: The study of the mental aspects of sports, including motivation, anxiety, and focus.
  • Sports Management: The business side of sports, encompassing marketing, event management, and financial planning.
  • Sport and Society: The role of sports in social life, including its impact on social mobility, gender equality, and cultural identity.

Who are influential figures in sports studies?

  • Pierre de Coubertin: A French educator who revived the modern Olympic Games, emphasizing the importance of sportsmanship and cultural exchange.
  • Howard Cosell: An American sportscaster known for his outspoken commentary and influence on sports media.
  • Billie Jean King: A tennis champion and advocate for gender equality in sports.
  • Jim Thorpe: A Native American athlete who won gold medals in the 1912 Olympics, later stripped away due to unfair rules, but reinstated decades later.

Why is sports studies important?

  • Enhancing Performance: Sports studies provide athletes and coaches with knowledge to optimize training, improve performance, and prevent injuries.
  • Promoting Participation: Understanding factors that influence participation helps create engaging programs and encourage healthy lifestyles through sports.
  • Business of Sports: This field prepares individuals for careers in sports management, marketing, and event planning.
  • Understanding Society: Sports studies offer insights into social issues like gender, race, and social mobility as reflected in the sports world.
  • Appreciating
.......read more
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Activities abroad: for intern, volunteer and work in sports, tourism or hospitality abroad

Activities abroad: for intern, volunteer and work in sports, tourism or hospitality abroad

Intern, volunteer or work abroad in sports, tourism, leisure or hospitality

Diving instructor and divemaster abroad: what is it, why do it and where is the best place to go?

Diving instructor and divemaster abroad: what is it, why do it and where is the best place to go?

What do you do when you are a divemaster of dive instructor?

  • Being a diving instructor or divemaster means that you teach diving theory and practice, you teach about what you see underwater and how to deal with it.
  • You are also involved in all kinds of practical matters such as how to handle equipment and what the signals are for mutual communication underwater.
  • At the end of a course you will take an exam, evaluate the students and hand out certificates.

What do you learn?

  • Becoming a diving instructor means learning to teach students who want to get their diving license.
  • You learn to give specific training for navigation or underwater photography.
  • You will learn how to advise students on the most appropriate courses and programs.

Why should you become a divemaster or dive instructor?

  • To be and feel helpful: it is rewarding work for which you get a lot in return. You are transferring knowledge to others.
  • To be and feel involved: it strengthens your sense of connection with nature and with other nature lovers.
  • To be and feel experienced: you gain unique experiences in another country and culture.
  • To be indepedent and free: especially when you are underwater.
  • To be and feel self-aware: you learn independence, to trust yourself and how to react in difficult situations.

      What do you need as a diving professional?

      • To work as a diving instructor you will need to have the appropriate licenses, certifications, sufficient "flight hours and to have a medical certificate from a doctor regarding your health, signed within the last 12 months".
      • To be and feel empathetic: feeling for people with a love of underwater flora and fauna.
      • To dare to take risks: you should not be too frightened.
      • To be aware of your surroundings: being environmentally aware love of underwater flora and fauna.
      • To be conscious of the organization: being organizationally aware safety is an element that comes back every minute. You must always be able to stay alert, because you are responsible for yourself and your students.
      • To be flexible: do not be too impatient.

      Where can you go to work as a divemaster or dive instructor?

      Some of the most favorite diving destinations for instructors and divers:

      What do you have to insure?

      • There may be several reasons why you need separate insurance when doing paid work abroad, especially in the diving sector.
      • During work, internship or volunteer work abroad, the coverage of your local health insurance normally expires. You will then need special insurance to remain insured for illness and accidents.
      • Local employers usually offer no, or limited, additional insurance. When working as a diver, you may already be insured by your employer during your work. This varies per country and per employer. Check it carefully.
      • If you become a diving instructor or diver master, special rules apply and there are specific insurances that take into account the risks you run.
      • Some specialized insurances offer opportunities to do (temporary) paid work abroad.
      • Read more: Dan Diving Insurance on WorldSupporter
      • Read more: Travel insurances and insurances for long term abroad - Theme
      • Read more: Verzekeren van duikactiviteiten in het buitenland (NL)
      Outdoor and sports instructor abroad: what is it, why do it and where is the best place to go?

      Outdoor and sports instructor abroad: what is it, why do it and where is the best place to go?

      What does it mean to be a sports instructor abroad?

      • A sports instructor is someone who teaches sports in theory and practice. You teach how to master a certain sport, or learn to practice it better.
      • In addition, you are often busy with all kinds of practical matters concerning the requirements for the sport in question.

      What does it mean to be an outdoor trainer abroad?

      • An outdoor instructor is someone who teaches the theory and practice of an outdoor activity. You teach how to master a certain activity, or learn to master it better.
      • With many outdoor activities, you pay extra attention to safety while practicing the activity.
      • In addition, you are often busy with arranging and organising all kinds of practical matters around the activity.

      Why would you become a sports instructor or outdoor trainer abroad?

      • Helpfulness: it is rewarding work that you get a lot in return. You are busy transferring knowledge to others.
      • Involvement: it strengthens your sense of connection with people and nature.
      • Experience: You gain unique experiences in another country, in another nature and in another culture.
      • Sense of freedom: especially when you are working outside in a beautiful environment.
      • Self-insight: you learn independence, to trust yourself and how to react in difficult situations.

      What do you need, or what skills can you acquire as a sports instructor or outdoor trainer abroad?

      • Empathy: feeling for the people you teach or guide.
      • Having courage: you should not be too fearful in some sports.
      • Being aware of the environment, respect for the flora and fauna and the culture in which you work.
      • Being aware of the organization: you must always be able to remain alert, because you are responsible for yourself and your students.
      • Flexibility: the weather conditions and seasons, the physical condition of yourself and your students can have an influence.

      Where can you become a sports trainer or outdoor trainer abroad?

      A short list of popular outdoor destinations

      • Australia
      • Canada
      • Chile
      • Costa Rica
      • El Salvador
      • Germany
      • Iceland
      • Norway
      • New Zeeland
      • Switzerland
      • United States

      To what extent are you insured for the risks?

      Working at an ecolodge, guesthouse or hotel abroad: what is it, why would you do it and where is the best place to go?

      Working at an ecolodge, guesthouse or hotel abroad: what is it, why would you do it and where is the best place to go?

      • Activities: the work can range from reception work and maintenance work to sometimes managing a local employee
      • Salary: from room and board to a salary that allows you to provide for yourself
      • Accommodation: In most cases, you will stay at the accommodation itself. Sometimes you sleep in a tent or you can bring your own tent

      Why would you work at a hotel, guesthouse or ecolodge abroad?

      • To stimulate your sense of involvement: you often work very intensively with the same people at a hotel or accommodation for a long time, you often also sleep in a room with them: you have to like that, but you also make friends for life. To make the world around you more sustainable: by looking for work at an ecolodge or sustainable accommodation you can combine your work and interests nicely.
      • To be profitable in a creative way: Some owners will not be able to pay you a salary, but offer a place to sleep and food in exchange for work.
      • To gain new experiences: During your stay abroad and when you go to work, you will experience much more than if you were to travel around alone.
      • To increase your self-awareness: further away from your familiar environment, you will discover more quickly what you can actually do and what you actually want. By going to work, you will encounter yourself more often, get to know yourself better and accept who you are and want to be.
      • To test your environmental awareness: by living and working in special places in the world, you will experience a foreign culture in a completely different and more authentic way.

      What do you need if you want to work at a hotel, hostel or ecolodge?

      • Be environmentally aware: wherever you work, you will always have to take your environment into account. Every country has its own rules and customs that you will have to adhere to to a certain extent
      • Being aware of the organization: every organization also has its own way of looking at hospitality and hospitality. Here too, you will have to take more into account. Just like with the limitations/challenges that some schools have due to a lack of money or facilities
      • Communication skills: knowledge of the local language is not a must but it is a big advantage and in addition you will often have to be able to communicate well with the guests of the accommodation where you will be working
      • Professionalism: on some days and certainly during the high season you will have to work hard
      • Flexibility: the weather conditions, the behavior of animals and the growth of plants do not always go according to plan, which means that your flexibility will often be called upon
      • Collaboration skills: being able or learning to collaborate with local managers, owners and employees

      What is the best place to go when you want to work at a hotel, hostel or ecolodge abroad?

      • Working in backpacker hostels: Mexico, Peru, New Zealand
      • Working in hotels: Spain, Austria, Curacao
      • Working in ecolodges: South Africa, Costa Rica, Caribbean, Malawi

      To what extent are you insured for risks if you work at a hotel, hostel or ecolodge abroad?

      • There may be several reasons why you need separate insurance for paid work abroad
      • During work, internship or volunteer work abroad the coverage of your own local health insurance normally expires. You then need special insurance to remain insured for illness and accidents. Local employers usually offer no, or limited, supplementary insurance.
      • There is a chance of accidents because, for example, you are doing work with which you have little experience.
      • A number of specialized insurances offer opportunities to do (temporary) paid work abroad.
      • See the pages about insuring paid work abroad and the pages about your health care costs abroad.
      • Read more: Travel insurances and insurances for long term abroad - Theme
      • Read more: Betaald werken in het buitenland verzekeren (NL)
      Working in the hospitality or entertainment industry abroad: what is it, why should you do it and where is the best place to go?
      Working as an activity leader abroad: what is it, why would you do it, and where is the best place to go?

      Working as an activity leader abroad: what is it, why would you do it, and where is the best place to go?

      What is working as an activity leader abroad like?

      • Working as activity leader and sports coaching abroad revolves around supporting people through exercise, structure, and attention.
      • Sport is often the means: to increase self-confidence, reduce tension, improve health, or connect groups.
      • Sometimes you will be at a sports field, sometimes in the middle of a neighborhood or shelter, but always close to the practice.
      • It's social work when the target group is vulnerable, sport and creativity is used as a tool, and the focus is on guidance, not performance.
      • Responsibilities: depending on your background and the project, you can be involved in:
        • supervising sports and games activities
        • coaching young people or teams
        • organizing day programs or training sessions
        • supporting social or educational activities
        • collaborating with local counselors and trainers
        • identifying social or psychosocial problems
      • Working conditions: The work is often seasonal, volunteer, an internship, or a temporary contract.
      • Organizations often offer room and board, or expense reimbursement.
      • The salary is often limited, but you will gain a wealth of practical experience in return.
      • Working days are active and sometimes irregular.

      What are the reasons for working as an activity leader abroad?

      • To be involved: you work directly with people and their daily lives.
      • To learn to act with empathy: you learn to listen, support, and guide people from all backgrounds.
      • To be meaningful: you contribute to well-being, health, and opportunities, and actually bring about change in their lives. To be flexible: you learn to deal with unexpected situations, both physically and mentally.
      • To develop yourself: you grow personally and professionally.

      What skills and motivations do you need to work as an activity leader abroad?

      What are the best countries and locations to work as an activity leader and sport coach abroad?

      What are the risks of working as an activity leader or sport coach abroad, and are you insured against those risks? 

      • What are the risks of working as an activity leader or sport coach?
        • The work usually involves vulnerable groups: emotional stress and mental fatigue can occur.
        • Physical demands are often high: long days, heat, and a lot of exercise are common.
        • Accidents happen regularly, resulting in injuries such as bruises and back pain.
        • Healthcare is often limited or expensive, especially outside major cities. Safety situations often differ from what was expected: traffic, infrastructure, or local tensions can pose a risk.
        • Medical costs often rise significantly in the event of an accident: appropriate insurance is essential.
      • Are you insured while working as an activity leader abroad?
        • There may be several reasons why you need separate insurance when working abroad.
        • Local employers generally offer limited or no supplementary insurance.
        • There's a risk of accidents, for example, because you are doing work with which you have little experience.
        • During work, internships, or volunteering abroad where you receive compensation or a salary, your own health insurance coverage in your home country may be cancelled.
        • See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working as an animator abroad: what is it, why would you do it, and where is the best place to go?

      Working as an animator abroad: what is it, why would you do it, and where is the best place to go?

      What is working as an animator abroad like?

      • As an animator, you will likely clock up more miles than your pedometer could ever handle, hear more languages ​​than you learned at school, and expend more energy than you thought you had. But you will also get a remarkable amount in return.
      • Working as an animator abroad is all about getting people moving, both literally and figuratively. You are the one who creates the atmosphere, brings groups together, and turns an ordinary day into a vacation memory.
      • You will usually work in places where people don't have to work: holiday parks, resorts, campsites, hotels, cruise ships, youth and sports camps, or recreation centers.
      • While others are relaxing, you will make sure there's something to do. This could range from children's activities and sports tournaments to evening shows, workshops, or theme parties.
      • Sometimes you will be front and center, sometimes you will be organizing behind the scenes, but you will almost always be visible, approachable, and active. Responsibilities: Depending on the organization, target group, and location, your duties may include:
        • Setting up, preparing, and supervising day and evening programs.
        • Organizing sports, games, dance, music, or creative activities.
        • Supervising specific target groups, such as children, teenagers, families, or adults.
        • Inspiring participants and encouraging participation (even those who "actually just came to watch").
        • Working with an international animation or entertainment team.
        • Contributing to new activities and adapting programs to the weather, culture, and audience.
      • Working Conditions:
        • Animator work is often seasonal, with contracts ranging from a few weeks to several months.
        • Compensation varies widely: from a salary to a combination of room, board, meals, and a small allowance.
        • Working days are often irregular: activities during the day, shows in the evening, you can sleep in later.
        • You will frequently collaborate with people from other countries, creating an intensive but educational social environment. The line between work and leisure can be thin: you often live at or near your workplace.
      • This type of work is popular with seasonal travelers, students, gap year participants, and people who want to develop their social and communication skills in practice.

      What are the reasons for working as an animator abroad?

      • To feel involved: you work directly with people every day, see the impact your efforts make, and often receive spontaneous smiles and gratitude in return.
      • To strengthen communication skills: you are constantly in contact with guests and colleagues from different cultures and languages.
      • To be creative: you devise and implement original activities that participants truly enjoy.
      • To develop flexibility: no two days are the same; you quickly learn to handle unexpected situations, last-minute changes, or diverse group needs.
      • To develop self-confidence: you present, lead groups, and open up, which significantly expands your comfort zone.

      What skills and motivations do you need to work as an animator abroad?

      • Communication skills: you communicate clearly, kindly, and motivating with groups and individuals.
      • Collaboration: You will work in teams, often with people from various countries and cultures.
      • Flexibility: Activities, weather, and plans can change quickly.
      • Creativity: You will devise fun, engaging, and energetic activities.
      • Service-mindedness: You will work with guests or participants who want to have a good time.
      • Stress resistance: Busy days and evenings require calm and perspective.
      • Self-confidence: Performing on stage or leading groups can be daunting, but it gets easier with time.

      What are the best countries and locations to work as an animator abroad?

      What are the risks of working as an animator abroad, and are you insured against those risks? 

      • What are the risks of working as an animator abroad?
        • It is common that physical strain occurs: long days of standing, running, lifting materials, or leading activities can be physically demanding.
        • It is common to be exposed to health risks: tropical temperatures, sun, insects, and varying hygiene levels are common in certain locations.
        • It is common to sustain injuries: falls, muscle injuries, or minor accidents during active activities happen more often than you think.
        • It is common to have intensive social interactions and that can sometimes be mentally taxing: performing or leading groups every day requires energy and focus.
        • It happens that equipment (sound, laptop, phone) gets lost or stolen: you work a lot outdoors, on the road, or on location—your belongings are sometimes vulnerable.
      • Are you insured while working as an animator abroad?
        • There may be several reasons why you need separate insurance when working abroad.
        • Local employers generally offer limited or no supplementary insurance.
        • There's a risk of accidents, for example, because you're doing work with which you have little experience.
        • During work, internships, or volunteering abroad where you receive compensation or a salary, your own health insurance coverage in your home country may be cancelled.
        • See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working as a driver abroad: what is it, why would you do it, and where is the best place to go?

      Working as a driver abroad: what is it, why would you do it, and where is the best place to go?

      What is working as a driver abroad like?

      • As a driver abroad you get to know the country by all kinds of roads.
      • This can be through long adventures as a truck or bus driver, or through short assignments as a shuttle driver, courier, or driver for logistics, relocations, or events.
      • It's a great way to immerse yourself in a different culture and see many different places and people. There are also often shortages, especially for female drivers.
      • Responsibilities can be:
        • Driving vans, trucks, buses or cars.
        • Transporting goods, materials, or people.
        • Loading and unloading vehicles.
        • Route planning and time management.
        • Contact with customers, planners, and warehouses.
        • Basic maintenance and vehicle inspection.
      • Working conditions:
        • The work is usually paid, sometimes per trip or per hour.
        • Long working days are possible, depending on the routes.
        • The salary depends heavily on the country and your driver's license.
        • Sometimes overnight stays are also included (often in your own truck though).
      • Freedom and responsibility go hand in hand: you are on the road a lot, and you are able to make your own decisions.

      What are the reasons for working as a driver abroad?

      • To develop independence: driving requires independent decisions, responsibility, and confidence in one's own actions.
      • To strengthen situational awareness: constantly anticipating traffic, weather conditions, routes, and safety.
      • To deepen a sense of responsibility: the safety of the vehicle, cargo, and others is always paramount.
      • To increase stress tolerance: handling heavy traffic, time pressure, and unforeseen situations without losing perspective.
      • To train flexibility: working with varying routes, times, and circumstances in a different driving culture.

      What skills and motivations do you need to work as a driver abroad?

      What are the best countries and locations to work as a driver abroad?

      What are the risks of working as a driver abroad, and are you insured against those risks? 

      • What are the risks of working as a driver abroad?
        • Traffic accidents often have serious consequences.
        • Fatigue often plays a role on long drives.
        • Health problems, such as back and neck problems, often arise.
        • It is common for work pressure to be high: due to long days and staff shortages.
        • Medical costs are often high, especially after accidents.
        • Evacuation or repatriation is often necessary in the event of serious incidents.
      • Are you insured while working as a driver abroad?
        • There may be several reasons why you need separate insurance when working abroad.
        • Local employers generally offer limited or no supplementary insurance.
        • There's a risk of accidents, for example, because you're doing work with which you have little experience.
        • During work, internships, or volunteering abroad where you receive compensation or a salary, your own health insurance coverage in your home country may be cancelled.
        • See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working as an entertainer abroad: what is it, why would you do it, and where is the best place to go?

      Working as an entertainer abroad: what is it, why would you do it, and where is the best place to go?

      What is working as an entertainer abroad like?

      • While others end their vacation with a drink, for an entertainer the real work begins. Working as an entertainer abroad revolves around performing, presenting, and performing in an international environment.
      • Entertainers provide the show: from singing, dancing, and theater to comedy, acrobatics, presentations, or interactive performances.
      • The work is often found in places where entertainment is part of the experience: resorts, hotels, cruise ships, holiday parks, festivals, nightclubs, or international events.
      • Sometimes on a large stage with lighting and sound, sometimes in an intimate setting, but always with an audience eager for the show.
      • Duties: Depending on your specialization and employer, your duties may include:
        • Performing shows, acts, or performances (solo or in a group).
        • Singing, dancing, acting, presenting, or other forms of performance.
        • Rehearsals, sound checks, and show preparations.
        • Collaborating with choreographers, technicians, directors, and other performers. Sometimes: improvising, responding to audience demands, or making last-minute program changes.
        • Being presentable off-stage (for example, at meet-and-greets).
      • Working conditions:
        • Contracts are often temporary or seasonal, ranging from a few weeks to several months.
        • Compensation may include salary, wages, tips, and room and board.
        • Working days are often in the evenings and at night; rehearsals or rest are held during the day.
        • The bar is higher than in animation work: quality, presentation, and discipline are paramount.
      • Competition can be fierce; auditions or demos are often part of the selection process.

      What are the reasons for working as an entertainer abroad?

      • To develop self-confidence: performing for international audiences teaches you to stand your ground, even when things get nerve-wracking.
      • To utilize creativity: you work daily with expression, form, and presentation.
      • To be authentic: in a world full of entertainers you learn to be authentic and develop your own style.
      • To develop perseverance: rehearsals, long evenings, and performance pressure are all part of the experience, and they make you stronger.

      What skills and motivations do you need to work as an entertainer abroad?

      What are the best countries and locations to work as an entertainer abroad?

      What are the risks of working as an entertainer abroad, and are you insured against those risks? 

      • What are the risks of working as an entertainer abroad?
        • It often happens that physical strain occurs: dancing, singing, or acrobatics can lead to muscle, voice, or joint problems.
        • It often happens that performances take place under pressure: mental stress and fatigue are common.
        • It often happens that you are dependent on local healthcare: medical costs can be high, and the quality can vary.
        • It often happens that work is performed at height or with technical equipment: falls, hearing damage, or accidents with light and sound are real risks.
        • It is possible that you are held liable for example, in the event of damage during a performance.
      • Are you insured while working as an entertainer abroad?
        • There may be several reasons why you need separate insurance when working abroad.
        • Local employers generally offer limited or no supplementary insurance.
        • There's a risk of accidents, for example, because you're doing work with which you have little experience.
        • During work, internships, or volunteering abroad where you receive compensation or a salary, your own health insurance coverage in your home country may be cancelled.
        • See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working as a host or hostess abroad: what is it, why would you do it, and where is the best place to go?

      Working as a host or hostess abroad: what is it, why would you do it, and where is the best place to go?

      What is working as a host or hostess abroad like?

      • Working as a host or hostess revolves around hospitality, service, and experience.
      • Hosts and hostesses ensure that guests feel welcome and comfortable, whether at hotels, resorts, cruise ships, events, or airports.
      • The work combines a focus on service with a professional image and sometimes organizational tasks, and can take place anywhere in the world.
      • Responsibilities: These vary by employer and job, but include, for example:
        • Welcoming and guiding guests.
        • Providing information about facilities, activities, or routes.
        • Checking reservations, tickets, or (entrance)passes.
        • Assisting at events, shows, or group activities.
        • Collaborating with colleagues in reception, events, hospitality, or entertainment.
        • Ensuring a presentable appearance and a positive guest experience.
      • Employment conditions:
        • Contracts can be temporary, seasonal, or even long-term.
        • Salary or compensation depends on location and experience; room and board at resorts or cruises often are included. Working hours can be irregular, with peaks on weekends, evenings, or during holiday seasons.
      • Maintaining a professional demeanor is often important, and there are usually dress codes.

      What are the reasons for working as a host or hostess abroad?

      • To learn to be service-oriented at a high level: as a hostess, everything revolves around focusing on guests and listening to their needs.
      • To improve communication skills: contact with diverse nationalities, languages, and cultures quickly helps develop language and conversational skills.
      • To increase stress resistance: busy peaks, complaints, or unexpected situations require calmness and a solution-oriented approach.
      • To train teamwork skills: coordination with colleagues from different departments is necessary almost every day.
      • To increase self-confidence: acting as a representative face of an organization to a wide audience quickly develops your self-confidence.

      What skills and motivations do you need to work as a host or hostess abroad?

      • Communication skills: the ability to communicate clearly, friendly, and concisely with guests and colleagues.
      • Service oriented: focusing on the guest experience and anticipating wishes and needs.
      • Stress resistance: remaining calm in busy situations and adapting quickly to unexpected problems.
      • Self-confidence: acting as a representative point of contact, even with large groups or during events.
      • Collaboration: functioning well in a team, coordinating with different departments and colleagues.
      • Flexibility: being able to respond to varying working hours, peak times, and unexpected circumstances.

      What are the best countries and locations to work as a host or hostess abroad?

      What are the risks of working as a host or hostess abroad, and are you insured against those risks? 

      • What are the risks of working as a host or hostess abroad?
        • It is common that long working hours occur that cause physical strain, such as excessive standing, walking, or lifting.
        • It is common that stress arises from peak times, such as busy receptions, events, or large group arrivals.
        • It is common that health risks arise, such as fluctuating diets, climates, and infection risks, such as diarrhea or colds.
        • It is common to have high medical costs: local healthcare can be expensive, especially in private clinics.
        • It can happen that work safety varies: accidents can occur, especially at events or outdoor activities.
      • Are you insured while working as a host or hostess abroad?
        • There may be several reasons why you need separate insurance when working abroad.
        • Local employers generally offer limited or no supplementary insurance.
        • There's a risk of accidents, for example, because you're doing work with which you have little experience.
        • During work, internships, or volunteering abroad where you receive compensation or a salary, your own health insurance coverage in your home country may be cancelled.
        • See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working as a ski instructor abroad: what is it, why would you do it, and where is the best place to go?

      Working as a ski instructor abroad: what is it, why would you do it, and where is the best place to go?

      What is working as a ski instructor abroad like?

      • Working as a ski instructor means spending your days on snow, slopes, and lifts, helping others find fun, confidence, and technique on two pairs of skis.
      • You will teach beginners who fear the snow more than they trust it, families who are all about joking around, and enthusiasts eager to take things to the next level.
      • You will typically work for a ski school, resort, hotel, or tour operator. Besides teaching, you will also be involved with safety, planning, group dynamics, and reading snow conditions.
      • Typical duties include:
        • Teaching children, adults, and mixed groups
        • Teaching technique: braking, turns, parallel skiing, rhythm
        • Assessing snow and slope conditions
        • Guiding your group on safe routes
        • Equipment check (skis, bindings, helmets, child harnesses)
        • Contact with parents, colleagues, and the ski school
        • Assistance with childcare, ski events, or rentals as needed
        • The seasons are: December – April for the Northern Hemisphere and June – October for the Southern Hemisphere.
      • Working conditions: Good to very good pay in Switzerland, France, USA, fair pay in Austria, Italy, Canada, Japan, lower pay in Eastern Europe and smaller family-run areas.
      • A uniform, ski pass, discount on equipment, staff accommodation, free lessons and tips are often included.

      What are the reasons for working as a ski instructor abroad?

      • To be more results-oriented: see the impact of your instruction in practice every day. A student who sat anxiously on the ground in the morning will be skiing down independently by the afternoon.
      • To strengthen your communication skills: learn to explain, demonstrate, correct, and motivate—often in cold winds and with students who speak three different languages ​​at once.
      • To become environmentally aware: constant awareness of risks such as visibility, ice, crowds, changing weather. Nowhere will you develop that alertness as quickly as on an active mountain with hundreds of people on the move.
      • To become stress-resistant: business, crying kids, last-minute schedule changes, whiteout snowstorms, you learn to remain professional and calm.
      • To experience deep camaraderie in a mountain-based community: live and work with fellow instructors who have the same rhythm. Getting up early, teaching, eating together, enjoying fresh snow together. That creates a unique sense of team energy.

      What skills and motivations do you need to work as a ski instructor abroad?

      What are the best countries and locations to work as a ski instructor abroad?

      What are the risks of working as a ski instructor abroad, and are you insured against those risks? 

      • What are the risks of working at/as a ski instructor abroad?
        • It is not uncommon for the working environment to be unsafe: infrastructure, health risks, avalanches, severe weather, political instability, social norms.
        • Accidents with serious consequences are not uncommon: broken bones, head injuries and sprains, injuries caused by falls, collisions, or costly rescue situations.
        • It is common for the physical strain to be high: back and knee problems, slipping due to unpredictable surfaces, hypothermia or frostbite during long days in wet snow, altitude sickness at high altitudes.
        • It is common for people in winter sports areas in mountain villages or remote villages to have difficulty accessing medical care.
        • It is common for the workload to be high: due to long days, staff shortages, or intensive supervision.
      • Are you insured while working as a ski instructor?
        • Local employers usually offer no, or limited, supplementary insurance.
        • There is a risk of accidents because, for example, you are doing work with which you have little experience.
        • During work, an internship, or volunteer work abroad for which you receive compensation or a salary, the coverage of your own health insurance in your home country may lapse.
        • There may be several reasons why you need separate insurance when working abroad. See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working as a snowboard instructor abroad: what is it, why would you do it, and where is the best place to go?

      Working as a snowboard instructor abroad: what is it, why would you do it, and where is the best place to go?

      What is working as a snowboard instructor abroad like?

      • One of the most popular jobs in winter sports is working as a snowboard instructor. Enjoy sliding down the slopes, hitting jumps, and teaching people the best tricks of the trade.
      • You combine physical outdoor workdays with guiding tourists, teaching them technique, safety, and snow behavior. You often work for a ski school, resort, or tour operator. The season usually runs from December to April (Northern Hemisphere) and from June to October (Southern Hemisphere).
      • Responsibilities: The responsibilities can be surprisingly varied. For example, you might be involved in:
        • Teaching different levels (private lessons, group lessons, children's lessons)
        • Explaining turning techniques, balance, edging, braking, and safety
        • Guiding people on slopes of varying difficulty
        • Conducting safety checks
        • Observing snow conditions and risk zones
        • Equipment inspection: bindings, boards, and protective equipment
        • Welcoming, calming, motivating (and sometimes very enthusiastic) guests
        • Coordinating with ski school, planning, and team
        • Possibly performing additional tasks such as helping to organize events, equipment rental, childcare, or resort entertainment.
      • Working conditions (salary, compensation, and expenses): these vary by position, country, and experience. In countries like France, Switzerland, and the US, you can earn quite well. Japan, Australia, Italy, Canada, and Austria pay reasonably. And then there are a number of countries, for example in Eastern Europe, with small resorts and lower wages.
      • You often receive a ski pass, uniform, discounted or free equipment rental, room and board (sometimes free, sometimes paid), and tips!
      • Certifications are mandatory or highly recommended in many countries. Don't have any certificates? Fortunately, there are also several international organizations that offer internships with potential work placements.

      What are the reasons for working as a snowboard instructor abroad?

      • To learn to work results-oriented: every day you help people develop a specific skill, from first turn to first red slope, so you can immediately see the benefits of your coaching.
      • To strengthen your communication skills: you learn to explain, demonstrate, correct, and motivate people with different levels, languages, and personalities. Nowhere else will you learn this as intensively as in winter sports instruction. 
      • To become more stress-resistant than in almost any other seasonal job: you learn to stay calm during falls, injuries, anxious students, bad weather, or last-minute schedule changes, situations that accelerate your mental flexibility. 
      • To train your situational awareness in a way few other jobs offer: you learn to assess snow conditions, recognize risks, read weather changes, and adapt your instruction accordingly. This differs significantly from other outdoor jobs due to the direct safety element.
      • To experience connection in a unique mountain community: you'll work closely with other instructors and resort staff, often living together in staff housing, allowing you to build stronger bonds faster than in most other sectors.

      What skills and motivations do you need to work as a snowboard instructor abroad?

      • Being aware of the environment: you must be able to read snow conditions, assess risks, and quickly decide what is safe.
      • Communication skills: clearly explain, motivate, and correct, often even with language barriers or uncertain beginners.
      • Resilience: coping with busy peak weeks, anxious students, falls, injuries, or bad weather without feeling tense yourself.
      • Demonstrating self-confidence: you literally "stand in front of the group," and your calmness and confidence inspire their trust.
      • Professional conduct: safety comes first. This means keeping agreements, setting boundaries, and acting professionally.

      What are the best countries and locations to work as a snowboard instructor abroad?

      What are the risks of working as a snowboard instructor abroad, and are you insured against those risks? 

      • What are the risks of working at/as a snowboard instructor abroad?
        • Just like with other extreme sports, working as a snowboard instructor also involves many risks. Consider, for example:
        • Injuries from falls, collisions, fractures, and sprains.
        • Head injuries.
        • Risks of avalanches and severe weather.
        • Damaged equipment with unpleasant consequences.
        • Risk of hypothermia during long days in wet snow.
        • Fingers caught between equipment during maintenance.
        • Slipping on unpredictable surfaces.
        • And, for extreme winter sports enthusiasts, altitude sickness.
        • Good insurance is therefore essential.
      • Are you insured while working as a snowboard instructor?
      Working as a tour guide abroad: what is it, why would you do it, and where is the best place to go?

      Working as a tour guide abroad: what is it, why would you do it, and where is the best place to go?

      What is working as a tour guide or tour leader abroad like?

      • Guide, entertainer, problem-solver, and adventurer. Working as a tour guide abroad offers all of this.
      • Being a tour guide isn't just about guiding, but also about coordinating trips, managing accommodations, transportation, and activities, and creating unforgettable experiences for participants.
      • Tour guides sometimes work independently, while others are employed by organizations. It's also possible to live abroad and lead for organizations worldwide.
      • Responsibilities include:
        • Guiding groups on city tours, hikes, or cultural excursions.
        • Organizing activities and excursions, from a yoga session on the beach to a local food tour.
        • Serving as a point of contact for travelers: answering questions, resolving problems, and ensuring everything runs smoothly.
        • Administrative tasks such as managing bookings, transportation, and daily planning.
        • Coordinating international teams of drivers, guides, or other tour guides.
      • Employment conditions:
        • Contract durations vary: seasonal work, temporary projects, or annual contracts.
        • The salary is often a combination of a fixed allowance, tips, and sometimes room and board.
        • Working hours are irregular; early mornings, evening activities, and weekend shifts are common.
        • Experience with languages ​​and cultures makes a big difference, but beginners can often start with in-house training.
        • Tour guides often work in an international environment and therefore come into contact with people from all over the world!

      What are the reasons for working as a tour guide abroad?

      • To be enterprising: learn to make independent decisions and quickly anticipate unexpected situations.
      • To improve communication skills: daily contact with different nationalities sharpens the ability to communicate clearly, kindly, and persuasively.
      • To become stress-resistant: balancing planning, problems on the road, and traveler expectations requires calmness under pressure.
      • To increase self-confidence: being responsible for the experience of an entire group boosts self-confidence.
      • To develop collaboration skills: coordinating with drivers, guides, hotels, and fellow tour guides strengthens teamwork and leadership.

      What skills and motivations do you need to work as a guide or tour leader abroad?

      • Planning: knowing what's going on, maintaining an overview, and rigorously executing plans.
      • Environmental awareness: understanding the local culture, rules, and customs of the country where you are working.
      • Flexibility: situations are constantly changing; devising an alternative route or activity is a daily occurrence.
      • Communication skills: talking to groups, conveying information, and resolving sometimes difficult situations diplomatically.
      • Self-confidence: acting as a group leader and making decisions in unexpected situations.
      • Collaborative skills: collaborating with other guides, drivers, and local partners is crucial.

      What are the best countries and locations to work as a tour guide abroad?

      What are the risks of working as a tour guide or tourleader abroad, and are you insured against those risks? 

      • What are the risks of working as a tour guide abroad?
        • Unsafe work environments are common: infrastructure, health risks, political instability, and social norms.
        • Accidents with serious consequences occur: fractures, ear problems, decompression problems while diving, or costly rescue situations.
        • It's not uncommon for someone to contract a contagious or local disease, be unable to work for a period, or even have to be flown home.
        • It's not uncommon for someone to be bitten or stung by an animal in the water or on land, with medical consequences.
        • High workloads are common: long days, little rest, and constant responsibility for a group.
        • Medical costs are often high abroad.
      • Are you insured while working as a tour guide abroad?
        • There may be several reasons why you need separate insurance when working abroad.
        • Local employers generally offer limited or no supplementary insurance.
        • There's a risk of accidents, for example, because you are doing work with which you have little experience.
        • During work, internships, or volunteering abroad where you receive compensation or a salary, your own health insurance coverage in your home country may be cancelled.
        • See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working at bed & breakfasts, lodges, and eco-accommodations abroad: what is it, why would you do it, and where is the best place to go?

      Working at bed & breakfasts, lodges, and eco-accommodations abroad: what is it, why would you do it, and where is the best place to go?

      What is working at bed & breakfasts, lodges, and eco-accommodations abroad like?

      • People who work at a bed & breakfast, lodge, or eco-accommodation usually don't work in a place with a hundred rooms and a twenty-page schedule, but in a small-scale location where personal contact is key.
      • Work is often done in nature reserves, rural areas, or unique locations where tranquility, sustainability, or experience are more important than speed.
      Responsibilities
      • Receiving and informing guests.
      • Preparing breakfast and sometimes dinner.
      • Cleaning rooms and common areas.
      • Administration, reservations, and scheduling.
      • Maintenance work (garden, grounds, minor repairs).
      • Contributing ideas about sustainability, activities, or guest experience.
      • Occasionally guiding excursions or nature activities.
      Working conditions
      • Regular work exchange: work in exchange for accommodation and meals.
      • Paid positions are common, especially with longer contracts. Working weeks are often full-time and less rigidly defined.
      • Contract durations vary from a few weeks to several months.
      • People often live and work at the same location, sometimes remotely.
      • The workplace is often also someone's home, with fewer colleagues than at a hotel, and greater independence. The focus is on responsibility and trust, and contact with guests is often more intensive.

      What are the reasons for working at bed & breakfasts, lodges, and eco-accommodations abroad?

      • To feel involved: You directly contribute to the daily operations of a small place that guests consciously choose. This offers a different kind of satisfaction than anonymous work.
      • To become environmentally aware: Working in quiet or natural locations makes you more sensitive to local customs, nature, community, and sustainability.
      • To learn to work independently: With few colleagues and a lot of responsibility, you quickly develop confidence in your own approach.
      • To strengthen integrity: In small-scale settings, reliability is key. A deal is a deal, even when no one is watching.
      • To develop a broader vision: You see how tourism, nature, economy, and local culture intersect in practice.

      What skills and motivations do you need to work at bed & breakfasts, lodges, and eco-accommodations abroad?

      What are the best countries and locations to work at bed & breakfasts, lodges, and eco-accommodations abroad?

      What are the risks of working at bed & breakfasts, lodges, and eco-accommodations abroad, and are you insured against those risks? 

      • What are the risks of working at bed & breakfasts, lodges, and eco-accommodations abroad?
        • Unsafe working environments are common: infrastructure, health risks, political instability, and social norms.
        • Remote locations are common: Medical care can be far away, and transportation is not always readily available.
        • Physically demanding work is common: Cleaning, maintenance, and long hours can lead to injuries or fatigue. Hygienic conditions often deviate: Especially in remote locations, clean water or medical assistance are not always readily available.
        • You often bear a great deal of responsibility: Emergency situations often require independent action.
      • Are you insured while working at bed & breakfasts, lodges, and eco-accommodations abroad?
        • There may be several reasons why you need separate insurance when working abroad.
        • Local employers generally offer limited or no supplementary insurance.
        • There's a risk of accidents, for example, because you're doing work with which you have little experience.
        • During work, internships, or volunteering abroad where you receive compensation or a salary, your own health insurance coverage in your home country may be cancelled.
        • See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working in hostels and guesthouses abroad: what is it, why would you do it, and where is the best place to go?

      Working in hostels and guesthouses abroad: what is it, why would you do it, and where is the best place to go?

      What is working in hostels and guesthouses abroad like?

      • Hostels and guesthouses are often the beating heart of backpacker life. No anonymous hotel hallways, but shared kitchens, communal breakfast tables, and guests who were strangers yesterday and are planning a road trip together today.
      • Working in these kinds of places usually means participating in the daily life of the accommodation.
      Responsibilities
      • Reception work and welcoming guests.
      • Checking in and out (sometimes with systems, sometimes with pen and paper).
      • Cleaning rooms and common areas.
      • Preparing and tidying up breakfast.
      • Bar or kitchen help.
      • Organizing activities or showing guests around.
      • Being a social host: creating a good atmosphere, offering tips, starting conversations.
      Working conditions
      • Much of the work is based on work exchange: working a few hours a day in exchange for accommodation (and sometimes food).
      • Paid work is also available, especially in larger hostels or with longer contracts. You are often required to speak the local language. Working hours are often flexible, but not always a 9-to-5.
      • Contracts are usually short-term: from a few weeks to several months.
      • Work and private life sometimes blur together (yes, even on your day off, you get recognized). You often live in the same place where you work.

      What are the reasons for working in hostels and guesthouses abroad?

      • To feel involved: You're part of a small community of travelers, colleagues, and regular guests. That sense of belonging often develops faster than you expect.
      • To develop communication skills: Daily contact with people from different cultures sharpens your communication skills, even if your English isn't perfect.
      • To learn to be flexible: No two days are the same. Guests arrive late, rooms suddenly turn out to be double-booked, and plans constantly change. Flexibility isn't a luxury, but a necessity.
      • To strengthen teamwork: In small teams, everyone is important. Working together under pressure quickly teaches you how to complement each other instead of getting in each other's way.
      • To become environmentally aware: You learn to consider local customs, neighbors, rules, and sensitivities. What's normal for travelers isn't always normal for the surrounding area.

      What skills and motivations do you need to work in hostels and guesthouses abroad?

      • Communicating: Guests expect clarity, friendliness, and practical tips, often in a different language.
      • Collaborating: Small teams require a lot of coordination and little room for discretion.
      • Flexibility: Schedules, tasks, and responsibilities change regularly.
      • Service-oriented: Guests come for a pleasant experience, not just a bed.
      • Resilience: Busy check-ins, full dorms, and last-minute problems are part of life.

      What are the best countries and locations to work in hostels and guesthouses abroad?

      What are the risks of working in hostels and guesthouses abroad, and are you insured against those risks? 

      • What are the risks of working at/in hostels and guesthouses abroad?
        • Healthcare is often expensive or limited: A simple food poisoning, infection, or accident can result in unexpectedly high costs.
        • Work and personal life often overlap: Insufficient rest can lead to fatigue or stress.
        • Hygiene standards often differ: Shared kitchens, dormitories, and bathrooms increase the risk of illness.
        • It's common to be given responsibilities without clear guidance: This can lead to stress or mistakes, especially in emergencies.
        • An unsafe work environment is common: infrastructure, health risks, political instability, and social norms.
      • Are you insured while working in hostels and guesthouses abroad?
        • There may be several reasons why you need separate insurance when working abroad.
        • Local employers generally offer limited or no supplementary insurance.
        • There's a risk of accidents, for example, because you're doing work with which you have little experience.
        • During work, internships, or volunteering abroad where you receive compensation or a salary, your own health insurance coverage in your home country may be cancelled.
        • See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.

       

      Working in resorts and holiday parks abroad: what is it, why would you do it, and where is the best place to go?

      Working in resorts and holiday parks abroad: what is it, why would you do it, and where is the best place to go?

      What is working in resorts and holiday parks abroad like?

      • At resorts or holiday parks, you're part of a large-scale tourism organization where everything revolves around guest experience, seasonality, and teamwork.
      • No small-scale B&Bs or hostels, but sometimes hundreds of guests at a time, with fixed schedules and clear roles.
      • Resorts and holiday parks can be found on beaches, islands, in mountainous areas, and around popular holiday destinations.
      • The work is often seasonal and attracts an international team.
      Responsibilities
      • Reception and front office work.
      • Hospitality (restaurant, bar, kitchen).
      • Animation, sports, and activity management.
      • Children's clubs and entertainment.
      • Cleaning and housekeeping.
      • Technical maintenance and facilities management.
      • Guest relations and complaint handling.
      Working conditions
      • Paid work is common, often with a contract.
      • Working weeks are usually full-time and tightly scheduled.
      • Accommodation and meals are often (partly) provided.
      • Seasonal contracts range from a few weeks to several months. Working in shifts, including evenings and weekends.
      • The workload often varies with the seasons – a high workload during peak season.
      • You often live and work on the same property, with plenty of social interaction and little privacy.

      What are the reasons for working in resorts and holiday parks abroad?

      • To learn to collaborate: You learn to function in international teams where good cooperation is crucial for a smooth daily routine.
      • To become stress-resistant: Busy check-ins, full restaurants, and last-minute problems create a rapid learning curve.
      • To practice being service-oriented: Guest satisfaction is paramount, and you learn to manage expectations, complaints, and diverse cultures.
      • To be results-oriented: Everything revolves around planning, staffing, and quality within tight timelines.
      • To build self-confidence: Working with large groups of guests and colleagues requires clear communication and a strong sense of self.

      What skills and motivations do you need to work in resorts and holiday parks abroad?

      • Collaboration: Virtually no position stands alone. Communicating: With guests, colleagues, and managers from different cultures.
      • Stress-resistance: Busy work is not the exception, but the standard.
      • Being service-oriented: Hospitality is not a side issue, but the core of the job.
      • Flexibility: Working hours, tasks, and schedules can change quickly.

      What are the best countries and locations to work at resorts and holiday parks abroad?

      What are the risks of working at resorts and holiday parks abroad, and are you insured against those risks? 

      • What are the risks of working at resorts and holiday parks abroad?
        • High workloads are common: Long days and few rest periods can lead to fatigue or stress-related issues. Physical demands are common: Frequent standing, lifting, cleaning, or sports coaching can cause injuries.
        • Medical care is often expensive: Especially in popular tourist destinations, healthcare costs can quickly rise.
        • Standard insurance policies often exclude this type of work: Paid work, entertainment, or sports coaching are often not covered by basic coverage.
        • Evacuation is often necessary in extreme circumstances: Think of hurricanes, forest fires, or earthquakes in tourist regions.
      • Are you insured while working at resorts and holiday parks abroad?
        • There may be several reasons why you need separate insurance when working abroad.
        • Local employers generally offer limited or no supplementary insurance.
        • There's a risk of accidents, for example, because you're doing work with which you have little experience.
        • During work, internships, or volunteering abroad where you receive compensation or a salary, your own health insurance coverage in your home country may be cancelled.
        • See the pages on: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working in the kitchen of a restaurant or hotel abroad: what is it like, why would you do it, and where is the best place to go?

      Working in the kitchen of a restaurant or hotel abroad: what is it like, why would you do it, and where is the best place to go?

      What is working as a chef abroad like?

      • Whether you are at a beach bar in Bali, a mountain hut in Austria, a cruise ship in the Mediterranean, or a hip fusion restaurant in Seoul, cooking abroad means more than just preparing meals. It is an adventure filled with new flavors, new connections, and new techniques.
      • What you do exactly depends on the location:
        • As a chef, your work includes creating menus, purchasing, developing recipes, managing teams, and monitoring stress levels (yours and the sous chefs).
        • As a sous chef or line cook, you will prepare, chop, bake, and roast, ensuring everything is ready on time without anyone even bothering to cook.
        • As a volunteer or intern, you will often help with mise-en-place (MEP), learn to make local dishes, discover new cooking techniques, and occasionally do the dishes, because, well, that's part of the job.
      • Working conditions (salary, compensation, and expenses): Salary varies widely. In some countries, you will earn a typical local wage (and plenty of appreciation from hungry guests), while in other places, you will work with room and board and a small expense allowance. Volunteers and interns often receive housing and food in exchange for the help in the kitchen, and sometimes an internship allowance.
      • Accommodation can range from shared rooms above the kitchen to charming huts on the beach.
      • Working as a chef in another country teaches you not only how others cook, but especially why. You will discover how culture, climate, and tradition find their way onto the plate.
      • Moreover, the work is intense, social, and often a bit hilarious. Nothing brings people together faster than a shift where everything goes wrong, but the food is still fantastic.

      What are reasons for working as a chef abroad?

      • To develop your professionalism: In foreign kitchens, there are different rules, different paces, and hierarchies often apply. You learn to work with strict structures or with total chaos; both are an excellent training ground for discipline, flexibility, and respect for other work cultures.
      • To fuel your creativity: You will discover new products, cooking techniques, and flavors you wouldn't encounter anywhere else.
      • To grow in collaboration: Kitchens revolve around teamwork. You will learn to handle pressure, language barriers, cultural differences, and strong personalities. You will develop tact, empathy, and humor (the latter often being the key to success).
      • To manage stress: During a busy shift, you will train your resilience and learn that mistakes are part of life, as long as the food tastes good.
      • To strengthen your communication: You will work with people from all corners of the world and discover that "good food" means something different everywhere. You will learn to listen, explain, discuss, and appreciate what others bring to the table.

      What skills and motivation do you need to work as a chef abroad?

      • Being professional: You must know what you are doing, take hygiene seriously, and deliver quality under pressure. Because in the kitchen, every mistake is literally visible (and edible).
      • Collaboration and teamwork: You are part of a team that relies on each other, from dishwasher to sous chef. Without good communication, more than just food can quickly fly through the air.
      • Resilient and calm: During peak times, you learn that panic doesn't help, but planning does.
      • Creative and solution-oriented thinking: When an ingredient runs out, or the oven breaks down, you have to improvise.
      • Self-Awareness and self-Confidence: You have to be brave enough to stand by your dishes, but also be able to learn from feedback without breaking your ladle.
      • Result-oriented and goal-oriented: A service is only successful when every plate leaves the kitchen as intended: beautiful, delicious, hot, and on time.

      What are the best countries and locations to work as a chef abroad?

      What are the risks of working as a chef abroad, and are you insured against those risks? 

      • What are the risks of working as a chef or cook?
        • It is not uncommon for the working environment to be unsafe: infrastructure, health risks, political instability, social norms.
        • It is common for your resistance to be low: long days, heat, and time pressure can lead to burnout-like symptoms. This is especially true in seasonal tourist jobs where the pace is fast.
        • It is common for there to be a lot of stress: due to responsibility, cultural and linguistic problems, busy seasons, and not having a valid work permit.
        • Physical strain is often high: due to standing, lifting, and walking a lot.
        • Accidents often occur: burns, cuts, back problems, joint problems, falls, or accidents involving hot oil, steam, and ovens.
        • It is common for someone to contract a contagious or local infection due to food hygiene in tropical conditions, which means you cannot work for a while or even have to be flown home.
        • It is common for someone to cause damage to guests: think of spilled grease stains on clothing or physical damage.
      • Are you insured while working in in the kitchen of a restaurant or hotel?
        • Local employers usually offer no, or limited, supplementary insurance.
        • There is a risk of accidents because, for example, you are doing work with which you have little experience.
        • During work, an internship, or volunteer work abroad for which you receive compensation or a salary, the coverage of your own health insurance in your home country may lapse.
        • There may be several reasons why you need separate insurance when working abroad. Check the pages: insuring international Insurances for working abroad, for internships abroad, for volunteering abroad, or for expats and emigrants.
      Working on a cruise ship or sailing boat abroad: what is it, where is the best place to go and are you insured?

      Working on a cruise ship or sailing boat abroad: what is it, where is the best place to go and are you insured?

      What is working on a sailing yacht or cruise ship abroad?

      • Working on a cruise ship or sailing yacht can consist of one or more roles that can or must be fulfilled. Staff on a cruise ship or large sailing yacht can be roughly divided into three types.
      • The highest in rank are the officers, which includes the captain, but also the doctor and the management staff.
      • Then comes the staff, which includes shop staff, casino staff, serving staff with customer contact, beauticians and independent shop owners.
      • The lowest in rank is the crew, which includes the stewards and catering staff without customer contact, but also the cleaners and the lowest technical staff.

      Why would you work on a boat or cruise ship abroad?

      • To gain experience: by working abroad, your work experience increases within your own field of expertise, but also outside of it in general. You experience much more during your stay abroad when you go to work than when you would already be travelling
      • To strengthen your empathy: by going to work in a different culture you often strengthen your own ability to put yourself in someone else's shoes. The differences in culture, working methods and communication methods ensure that you accept other things more quickly or take them as they are. Your own perspective quickly becomes broader, wider and especially more flexible
      • To increase your stress resistance: you regularly work under reasonable or great pressure; working in a different culture can be an attack on your stress resistance. Especially due to pressure that can arise because you have to communicate in a different language, have to perform new tasks or receive limited coaching. Yet it is true for almost everyone that these experiences contribute to the fact that your stress resistance increases significantly
      • To discover and accept your own qualities: further away from your familiar environment you discover more quickly what you can actually do and what you actually want. By going to work you encounter yourself more often, you get to know yourself better and accept who you are and want to be.

      What do you need if you want to work on a ship?

      • Professionalism: you often have to work hard and a lot. Furthermore, a positive appearance and being easy to get along with are important qualities. You are a fast learner and enjoy working in a multicultural environment.
      • Service orientation: especially if you have a lot of contact with the guests, their wishes always come first.
      • Being flexible: Do you not need to know weeks in advance exactly what your day will look like, but is it enough to find out at the moment? Then you have a good attitude
      • Communication skills: On a ship you get different guests every trip and it is important that you get to know them as quickly as possible in order to tailor everything to their wishes.
      • Collaboration skills: even abroad it is important that you learn, or can, collaborate when you are working with others

      To what extent are you insured for the risks?

      • There may be several reasons why you need separate insurance for paid work abroad.
      • During work, internship or volunteer work abroad, the coverage of your Dutch local insurance normally expires. You then need special insurance to remain insured against illness and accidents.
      • Local employers usually do not offer any, or limited, additional insurance. When working on ships, you may already be insured by your employer during your work. This varies per ship and employer
      • There is a chance of accidents because, for example, you are doing work with which you have little experience.
      • A number of specialized insurances offer options for (temporary) paid work abroad. See the pages about insuring paid work abroad and the pages about your health care costs abroad.
      • Read more: Travel insurances and insurances for long term abroad - Theme

      What are the most beautiful routes in the world by boat, ship or cruise?

      What is the best place to go: the beautiful and famous (top 10) sailing trips

      • Along the Ionian Islands in Greece
      • Along the Turkish coast
      • Across the Andaman Sea
      • From Bali to Sulawesi
      • From Grenada and the Grenadines to the rest of the Caribbean
      • Along the coast of Norway
      • From Colombia via the San Blas Islands to Panama (or vice versa)
      • Sailing through the Grand Canyon

      What is the best place to go: the beautiful and famous (top 10) cruises

      • Greek Islands (Rhodes, Santorini)
      • Caribbean Islands (St. Lucia, Guadeloupe, Curacao)
      • Chile: Puerto Montt to Puerto Natales
      • The Nile Cruise (all of Egypt by boat)
      • South Pacific (including Papeete, Bora Bora)
      • Fjord Cruise (towards the North Cape)
      • Antarctica (fascinating)
      • Panama Canal
      • World Cruise (for example 98 days from Rotterdam/The Netherlands)
      • Southeast Asia

       

      Werken op een camping of bushcamp in het buitenland: wat is het, waarom zou je doen en waar kan je het beste heen?
      Activities abroad: home bundle

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      Hoe geef je les in sport en spel in het buitenland: lesmaterialen en studiematerialen

      Hoe geef je les in sport en spel in het buitenland: lesmaterialen en studiematerialen

      Learn to play sports and teach children sports activities

      Dodgeball

      Dodgeball

      Dodgeball

      Education Category: Sports
      Ages: 4-8, 8-12, 12-16, 16+

      Donated by Nick

      What do you need?

      • Something to mark the field for example crayons/chalks for the tiles outside/ground
      • Ball
      • Plenty of space for a game field

      How does it work?

      • 1) Start by picking even teams, team A and team B. The only limit is to the amount of people that can play is that the teams are even and there is a court or field large enough to for everyone to jump and run around. Competitively teams are held from 6 to 10 players; 6 play and the others are substitutes.
      • 2) Pick a field to play on. Basketball and volleyball courts that have no nets are great because they already have the half court line and side lines drawn out. Mark your court with the lines on four sides and one line down the middle.
      • 3) Select a ball to play with. When choosing a ball, you must take into consideration that you may be hit in the face with it. Volleyballs are very good, but any lightweight bouncing, rubber ball can do. Stay away from balls that are heavy or hard, like basketballs. On the internet you can find, if needed, true 'Dodge Balls.'
      • 4) Line team A up on one side of the court as team B lines up on the other. Flip a coin to see which team gets the ball first. The object of dodge ball is to hit the players from the other team with a direct hit of the ball before they hit all of your team. The opposing team can catch the ball and throw it quickly back at your team in the same manner, trying to hit you and your teammates.
      • 5) Describe the rules of the game before the game starts, since many of us play this game in a different way. Rules can be: players are only allowed out of bounds when they are retrieving the ball from out of bounds. Also, if a player on the opposing team throws the ball and hits a player above the head, the ball thrower is out and not the victim. Decide if time-outs are allowed. Decide what to do when someone catches the ball etc.
      • 6) The team that is the first to eliminate the other team from the field is the winner, or the last individual on the court is the winner.

      What else do I need to know?
      Explain the children that throwing the ball against another persons head is not good. Expell the player who does this on purpose from the game. Explain that it cabn be dangerous when someone is hit by a ball on to his head.

      What is the purpose of the game?
      The children learn how to play in teams and at the same time they are doing an activity outside!

      Catchball

      Catchball

      catchball

      Education Category: Sports
      Ages: 8-12, 12-16, 16+

      Donated by Femke

      What do you need?

      • A ball
      • A list of questions

      How does it work?
      The students form a circle and you as a teacher will take place in the middle. You can also instruct a student to take the position in the center of the circle if you don't want to join in.

      Example
      Teacher or a student: What are you having for dinner tonight? (throws the ball to a student)
      Student: I’m having vegetables with potatoes (throws the ball back to the teacher or the student).
      This will continue until one of the students takes longer than 5 seconds to come up with a right answer. If this happens the student who had to answer the question takes the position in the center and the person who was in there before can join the circle.

      What else do I need to know?
      Prepare some question before you start this lesson. If one of the students does not come up with a question you can help him by making one up for him.

      What is the purpose of this activity? 
      This game enhances the reactive power of the students and teaches them to answer questions right and quickly in English.

      Slagbal

      Slagbal

      Education Category: Sports
      Ages: 4-8, 8-12, 12-16, 16+

      Deze activiteit past binnen de Fysieke ontwikkeling. Deze activiteit kan door leerlingen in de leeftijdsfase van vier tot en met twaalf jaar worden uitgevoerd. Bij de activiteit is bij de verantwoording beschreven waarom deze activiteit bij de bijhorende ontwikkelingsgebied past.

      Doel:

      • Aan het eind van de activiteit kunnen alle kinderen de bal slaan met het slaghout.

      Materiaal:

      • Bal
      • Slaghout
      • vier honken
      • Slaghonk
      • Drie pionnen
      • Pen en papier

      Uitvoering:

      Voorbereiding en organisatie:

      • Materialen verzamelen                                                                                            
      • Slagbalveld uitzetten (zie voorbeeld slagveld)                                                                

      Spelverloop:

      • De kinderen worden door de leider in twee groepen (slagteam en veldteam) verdeeld.
      • Het slagteam zit in een rij langs de kant en het veldteam staat in het veld.
      • De slagman van het slagteam probeert na een goede slag via de honken (1-2-3) thuis (4) te komen.
      • Dit hoeft niet per se op eigen slag; de slagman mag op een honk wachten.
      • De veldpartij heeft twee mogelijkheden om de slagman (loper) ‘uit’ te maken:
        • de geslagen bal vangen;
        • de bal branden op het slanghonk, voordat de honkloper(s) een honk vast (met de voet) heeft.
      • De veldpartij brengt de bal via de brander op het slaghonk.
      • Wanneer de slagman thuis (4) is gekomen, krijgt het slagteam één punt.
      • De leider houdt de behaalde punten bij.
      • Naast het veld staan drie pionnen. Elke pion staat voor één uitje. Wanneer het slagteam drie ‘uitjes’ heeft, wisselen de teams; het veldteam wordt het slagteam en het slagteam wordt het veldteam.
      • Het team dat aan het eind van het spel de meeste punten heeft behaald, is de winnaar van slagbal.

      Uitbouw:

      • Laat jij het honk los, dan moet je lopen.
      • Het onderhands opwerken kan je eerst zelf doen, daarna iemand van de eigen partij (die gooit natuurlijk gemakkelijk aan) en tenslotte pas iemand van de tegenpartij. 

      Verantwoording:

      Kinderen van vier tot en met zes jaar:

      • Hooijmaaijers e.a. (2012) schrijven in hun boek dat kinderen van vier jaar een bal met hun hele lichaam gooien. Ook schrijven zij dat kinderen tussen de vijf en zes jaar bij het gooien van een bal een voet naar voren gaan zetten. Door deze activiteit met de kinderen van de leeftijd vier tot en met zes jaar uit te voeren ontwikkelen zij hun spierbeheersing, zodat zij in plaats van ongecontroleerde en overtollige bewegingen een beheerste coördinatie krijgen.

      Kinderen van zes tot en met negen jaar:

      • Hooijmaaijers e.a. (2012) zijn van mening dat alle bewegingen, op het gebied van de grote motoriek, die de kinderen tot nu toe hebben ontwikkeld worden voltooid, verfijnd en versoepeld. Verder zijn zij van mening dat kinderen zich steeds meer met elkaar gaan meten. Hierdoor ontstaat er competitie vanuit spel. Door deze activiteit met de kinderen van de leeftijd zes tot en met negen jaar uit te voeren verfijnen en versoepelen zij hun grote motoriek. De kinderen zullen zich tijdens de uitvoering van deze activiteit zich competitief opstellen en zich met elkaar meten.

      Kinderen van negen tot en met twaalf jaar:

      • Hooijmaaijers e.a. (2012) zijn van mening dat kinderen in deze leeftijdsfase bij een normale ontwikkeling een goed uithoudingsvermogen hebben. De kinderen kunnen door veel te oefenen nieuwe vaardigheden snel onder de knie krijgen. Door deze activiteit met de kinderen van de leeftijd negen tot en met twaalf jaar uit te voeren zullen zij de nieuwe vaardigheden die in tijdens deze activiteit aan bod komen snel onder de knie krijgen. 

      Requisites

      • Slagbal spullen
      Sociale sport- en bewegingspsychologie: hoe en waarom? - Artikel

      Sociale sport- en bewegingspsychologie: hoe en waarom? - Artikel

      Tegenwoordig weten we dat regelmatige lichaamsbeweging ons mentale, fysieke, cognitieve en gezondheidsvoordelen oplevert. De meeste fysiologische systemen worden geholpen door regelmatig te bewegen en lichaamsbeweging helpt ook met het beschermen tegen chronische ziektes (kanker, diabetes, obesitas en hart- en vaatziekten). Het bouwt spieren op en versterkt te botten. Het helpt de oude mensen om hun balans te behouden en dit verlaagt hun risico op vallen. Dat is belangrijk, want vallen leidt redelijk vaak tot dood of invaliditeit onder mensen van 65 jaar of ouder. Lichaamsbeweging reduceert ook depressie en angst en het is een buffer tergen stress. Regelmatig bewegen zorgt voor het behoud van je hersenintegriteit en het verbetert het cognitief functioneren door je leven heen. Fysieke inactiviteit is een belangrijke oorzaak van gezondheidsproblemen in westerse landen. De mate van sedentair gedrag (lezen, gamen, surfen op het internet) per dag, voorspelt slechte gezondheid. Dit is onafhankelijk van hoeveel fysieke activiteiten je wel doet. Vanwege deze bevindingen hebben veel overheden over de wereld campagnes ontwikkeld om lichamelijke activiteit te promoten.

      De hoofdvraag in sport psychologie is om te begrijpen welke factoren sport en lichaamsbeweging psychologie voorspellen en om deze informatie te gebruiken om interventies te ontwikkelen die de fysieke activiteit van mensen vergroten en behouden. Sport psychologie probeert daarnaast te begrijpen hoe sport prestaties vergroot kunnen worden. Ook probeert het te achterhalen hoe mensen bepaalde attitudes, motivaties en overtuigingen ontwikkelen over sport participatie.

      Het uitleggen en promoten van lichaamsbeweging

      Sociaal psychologische theorieën helpen uit te leggen waarom mensen niet zo actief zijn als ze kunnen zijn en wat er gedaan moet worden om deze mensen actiever te maken. Er kunnen theorieën gebruikt worden om interventie strategieën te ontwerpen en om deze interventies te evalueren. Intervention mapping is een raamwerk voor plannen, implementeren en evalueren van gedrag. Interventie mapping houdt zich bezig met:

      1. Het probleem diagnosticeren en het identificeren van welk gedrag het probleem veroorzaakt

      2. Het onderzoeken van welke theorie het gedrag kan verklaren

      3. Het ontwikkelen van interventies die gericht zijn op antecedenten van het gedrag

      4. Het evalueren van het interventie proces

      Het zelf

      Percepties over het uiterlijk kunnen de mate van fysieke activiteit of lichaamsbeweging van kinderen beïnvloeden. Volgens een onderzoek wordt de fysieke zelf-waarde bepaald door vier subcomponenten: lichamelijke aantrekkelijkheid, fysieke kracht, fysieke conditie en sport competentie. De sterkste voorspeller van globale zelfwaarde in kinderen is de perceptie van het fysieke zelf. Dit betekent dus dat kinderen wel of juist geen actieve sporters kunnen worden door zelf-preservatie redenen. Kinderen kunnen zich druk maken om de impressie die ze maken terwijl ze aan het sporten zijn. Hele dikke of hele dunnen kinderen willen misschien niet gezien worden terwijl ze aan het joggen zijn, in hun badkleding

      .....read more
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      Sportdag ideeën en het waslijn principe

      Sportdag ideeën en het waslijn principe

      Education Category: Sports
      Ages:

      Het 'waslijnprincipe'

      Het werkt als volgt: Op een veld (in een gymzaal) staat een aantal spelletjes klaar. Hoe meer groepjes kinderen des te meer spelletjes. Aan een waslijn op een centrale plek hangen kaarten met nummers. De nummers coresponderen met een spel. Op de achterkant van de kaarten staat het spel uitgelegd. Een groepje kinderen kan met een begeleider een spel kiezen. Dit spel wordt van de waslijn gehaald. Dat spel kan nu niet meer gekozen worden (omdat de kaart er niet meer hangt).
       

      1. Touwtrekken:

      De groep wordt verdeeld in twee gelijke groepjes. Deze groepjes gaan tegenover elkaar staan en pakken het touw (let op: het vlaggetje in het midden). Op het startsein mogen ze gaan trekken aan het touw.
      Puntentelling: het groepje dat als eerste het vlaggetje over de lijn heeft getrokken heeft gewonnen. Hiervoor worden geen punten gerekend.
       

      2. Kruiwagenrace:

      De groep wordt verdeeld in twee gelijke groepjes. Van elk groepje start een kind als het sein wordt gegeven en hij/zij rijdt met een kruiwagen naar het einde van het parcours (zonder het parcours te doen). Hij/zij doet een blok in de kruiwagen en probeert het parcours te rijden (met de kruiwagen) zonder dat het blok uit de kruiwagen valt. Daarna mag de volgende van het groepje. Als alle blokken gehaald zijn, dan mag er een toren gebouwd worden.
      Puntentelling: het groepje dat als eerste de toren klaar heeft, heeft gewonnen. Hiervoor worden geen punten gerekend.
      Als de toren niet binnen de tijd af is, dan reken je voor elk gehaald blok 1 punt. Het groepje met de meeste blokken is dan de winnaar.
       

      3. Krant gooien:

      Aan een lijntje hangen enkele kranten. Om de beurt mogen de kinderen proberen de kranten te raken.
      Puntentelling: elke keer dat het raak is, krijgt het groepje 1 punt erbij.
       

      4. Tweelingenrace:

      Het groepje wordt in tweetallen verdeeld. Deze twee kinderen worden met een lintje/sjaaltje met een been aan elkaar vast gemaakt. Zo moeten ze het parcours af leggen.
      Puntentelling: heen en terug is 1 punt.
       

      5. Dobbelstenenrace:

      Er wordt met de dobbelsteen gegooid. Het aantal stippen dat wordt gegooid, zoveel ballen mogen de kinderen gaan halen aan het einde van het parcours. De gehaalde ballen worden in een bak gegooid. Op het eind van het spel wordt gekeken hoeveel ballen gehaald zijn.
      Puntentelling: elke bal is 1 punt.
       

      6. Voetbal:

      De groep wordt verdeeld in twee gelijke groepjes / teams. Elk team krijgt een kleur lintjes. Er worden twee keepers gekozen. En er wordt aangewezen in welke goal er gescoord mag worden. Als de bal buiten het vak komt, dan wordt hij terug het veld in gegooid / geschopt. Na een doelpunt pakt de scheidsrechter de bal en gooit die in het midden van het veld omhoog. Stimuleer de kinderen om naar elkaar over te spelen, zodat iedereen een keer de bal krijgt.
      Puntentelling: het team die de meeste doelpunten heeft gemaakt, heeft gewonnen. Hiervoor worden geen punten gerekend.
       

      7. Reuzenestafette:

      De groep wordt verdeeld in twee gelijke groepjes. De kinderen trekken de 'reuzen'laarzen aan en leggen het parcours zo snel mogelijk af.
      Puntentelling: heen en terug is 1 punt.
       

      8. Darten:

      Om de beurt mogen de kinderen 3 pijltjes gooien naar het dartbord. Ze moeten achter de streep beginnen (is het te moeilijk, dan de streep wat naar voren doen).
      Puntentelling: raak gooien is 1 punt. In de roos gooien is 2 punten.
       

      9. Spijker slaan:

      De groep wordt verdeeld in tweetallen. De kinderen proberen zo snel mogelijk de spijker helemaal in het blok te slaan.
      Puntentelling: het kind dat het eerste de spijker in het blok heeft geslagen, heeft gewonnen. Hiervoor worden geen punten gerekend.
       

      10. Boomstamwerpen:

      De kinderen proberen 'de boomstam' zo ver mogelijk te werpen.
      Puntentelling: in het eerste vak is 1 punt. In het tweede vak is 2 punten. Verder dan het tweede vak is 3 punten.
       
       
      Sport Psychology: concepts and applications, door Cox - Samenvatting

      Sport Psychology: concepts and applications, door Cox - Samenvatting

      1.De basis van sportpsychologie

      Sportpsychologie draait om het bestuderen van het effect van psychologische en emotionele effecten op sportprestaties. De grondlegger van onderzoek naar sportpsychologie is Norman Triplett (1897). Hij richtte zijn onderzoek vooral op sociale facilitatie. Coleman Griffith was de eerste die onderzoek naar sportpsychologie systematisch uitvoerde gedurende langere tijdsperiodes. Hij was ook de eerste sportpsycholoog.
      Sinds 1960 zijn er een aantal organisaties opgericht die zich richten op sportpsychologie. De eerste organisatie op dit gebied was de American College of Sports Medicine (ACSM). De American Psychological Association heeft ook een speciale afdeling voor sportpsychologie.
      Richtlijnen voor de sportpsychologie
      Recentelijk heeft de kwestie van wie gekwalificeerd is om als sportpsycholoog op te treden veel aandacht gekregen. De United States Olympic Committee (USOC) heeft de Sport Psychology Registry ontwikkeld, waarin noodzakelijke competenties voor sportpsychologen zijn opgenomen. De De Association of Applied Sport Psychology (AASP) leverde richtlijnen voor het toekennen van de titel gecertificeerd sportpsycholoog. De APA en de AASP hebben bovendien richtlijnen voor de ethiek van sportpsychologie opgesteld.
      Multiculturele training
      Multiculturele training is, zoals bij alle vormen van psychologie een belangrijk aspect. Er zijn twee modellen ontwikkeld om deze training te ondersteunen. Het universalistische model stelt dat de atleet en de sportpsycholoog niet gematched moeten worden op culturele achtergrond. In plaats daarvan moet de psycholoog getrained worden op multiculturele gevoeligheidsissues. Het culturele comaptibiliteitsmodel stelt dat de atleet en de sportpsycholoog wel gematched moeten worden op culturele achtergrond.

      2. Persoonlijkheid en sport

      Twee categorieën van psychologische factoren die prestatie kunnen beïnvloeden, worden in dit hoofdstuk besproken: persoonlijkheidskarakteristieken (stabiel) en mood states (afhankelijk van de invloed van de omgeving).

      De atleet en persoonlijkheid
      Onderzoekers houden zich bezig met de vraag of de sportprestaties goed voorspeld kunnen worden aan de hand van psychologisch testen. In de jaren 60 en 70 is er veel onderzoek naar gedaan, maar door gebrek aan consistente correlaties tussen persoonlijkheid en sportprestaties is de interesse afgenomen. Tegenwoordig worden persoonlijkheidsassessments gebruikt voor beslissingen bij american football-teams in de NFL. De meeste pre-selectie vragenlijsten die gebruikt worden door professionals zijn persoonlijkheidsvragenlijsten.

      Persoonlijkheid wordt gedefinieerd als ‘alle consistente.....read more

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      Image Volg een opleiding tot skileraar of snowboardinstructeur en ga werken met baangarantie in Oostenrijk
      Volg een opleiding tot skileraar of snowboardinstructeur met baangarantie in Oostenrijk Je geeft les aan skiërs of snowboarders, individueel en in groepsverband in...
      Image Take a 20 week internship or traineeship in Cusco
      Take a 20 week Internship or traineeship in Cusco, Peru. This organisation can place you at several organisations, depending on your interests and skills. During the...
      Image Combineer het geven van volleybal- of voetbaltraining met het geven van Engelse les in Cambodja
      Combineer het geven van Engelse les met het geven van sportlessen zoals volleybal- of voetbaltraining in Cambodja. Ook badminton is een sport waar deze kinderen graag in...
      Image Enthousiaste ski- en snowboardleraren gezocht voor verschillende skischolen en resorts in Zwitserland
      Je gaat aan het werk als ski- en/of snowboardleraar op een skischool in het wintersportgebied in Zwitserland. Je geeft les aan kinderen van verschillende niveaus en bent...
      Image Ski- en snowboardleraren gezocht voor verschillende skischolen in Europa
      Ski- en snowboardleraren gezocht voor verschillende skischolen in Europa
      Image Skileraar in Oostenrijks skigebied voor winterseizoen
      Je geeft skiles aan jongeren en volwassenen. Je leert de nieuwste skitechnieken aan. Je draagt bij aan een geslaagde vakantie van je skistudenten. Locatie: Gerlos,...
      Image Zoek je een stage in de sportsector? Kom dan werken met kinderen in Indonesië
      Zoek je een stage in de sportsector? Kom dan werken met kinderen in Indonesië
      Image Geef sportles of help bij onderwijsprojecten in de townships rondom Kaapstad
      Er zijn verschillende mogelijkheden, waaronder: Het meehelpen bij onderwijsprojecten, zoals onderwijsondersteuning, activiteiten organiseren voor de kinderen en het...
      Image Work as a diving instructor in Greece
      You will teach the full PADI program of diving courses in Dutch and English. You will supervise and guide dives for certified divers. You will sell diving activities,...
      Image Volunteer or internship as a sports teacher or trainer in Ghana
      Discover life in the African countryside at this social, community project in Ghana. You can work as a volunteer or intern as a sports teacher or trainer. The most...
      Activities abroad: home bundle

      Main content and contributions for activities abroad

      ,,,accommodations, adventure activities, courses, internships, jobs and volunteer projects

      ...to help another, travel with care, work together , learn to share and inspire with your experience

       

      Activities abroad: home page

      Activities abroad: home page

      From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

        What social activities can you do abroad?

        • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

        What work related activities can you do abroad?

        • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

        What sports activities to do abroad?

        • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
        • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

        Check the pages below for more activities and inspiration and where to go and how to arrange it

          Activities abroad: for gap year, sports, travel and outdoor abroad

          Activities abroad: for gap year, sports, travel and outdoor abroad

          Bundled content for gap year, sports, travel and outdoor abroad

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          Image ORGANIZATIONS

          Check all organizations related to: 'Sport and exercise science'

          CHECK ORGANIZATIONS

          Make a selection, to find more or other organizations than you see below

          Image Skischool Kahler Asten
          Kahler Asten is een skischool die werkzaam is in verschillende wintersportgebieden in Sauerland. Skischool Kahler Asten werkt voornamelijk met Nederlandse werknemers.
          Image Snowlife - Skileraren opleiding
          Snowlife onderscheidt zich door een uitgebreide en persoonlijke voorbereiding én baangarantie bij een leuke skischool. Na een toffe voorbereiding van Snowlife vertrek je...
          Image Ontmoet Afrika: Stages in Ghana
          Ontmoet Afrika is een persoonlijke non-profitorganisatie (NGO) voor stages of internationale afstudeeropdrachten. Er zijn stages op WO-, HBO- en MBO-niveau voor diverse...
          Image Werken In Oostenrijk
          Gek op Oostenrijk en ervaren in het werven en selecteren van tijdelijke krachten. Dat is Werken in Oostenrijk. In het hoogseizoen zijn er ruim 500 enthousiaste...
          Image Skischule Hochzeiger
          Ski and snowboard school in Pitztal, Austria. They regularly offer jobs as ski instructors in Austria.
          Image Organizations: for outdoor activities and sports
          Organizations for outdoor activities, sports and exercise abroad
          Image EU Business School
          Established in 1973, EU Business School (formely known as European University, Center for Management Studies) is an international, accredited, high-ranking business...
          Image Stichting Straatkinderen Medellin
          Stichting Straatkinderen Medellin (Children of Medellin) organiseert sinds 2006 activiteiten voor kinderen uit achtergestelde milieus in Colombia om deze kinderen de...
          Image Thompson Rivers University (TRU) (Kamloops)
          Bij deze onderwijsinstelling, vergelijkbaar met een HBO/MBO instelling in Nederland, ben je niet alleen bezig met theoretische kennis maar kun je ook praktijkervaring...
          Image Profysio & Health Center
          Profysio biedt preventieve en curatieve behandelingen aan voor met name expats en emigranten aan de Costa Blanca. Naast algemene fysiotherapie biedt de praktijk ook...
          Organizations & Services: home bundle

          Bundled content, suggestions, stories and tips about organizations and their products and services

          ...to help another, travel with care, work together, learn to share and inspire with your experience

          Organizations: home page
          Organizations: for administrative, tax and legal work and consulting
          Organizations: for agriculture, grape picking, farming and vineyards
          Organizations: for animal protection, animal care and working with wildlife abroad
          Organizations: for au pairs, youth work and child care abroad
          Organizations: for bush camping and working at a campsite abroad
          Organizations: for catering, hospitality and entertainment abroad
          Organizations: for civil society and social work abroad
          Organizations: for corporate business services
          Organizations: for customer services abroad and help desks
          Organizations: for diving, snorkeling and water sports abroad
          Organizations: for education and schools abroad
          Organizations: for expatriate insurances, travel insurances, and emergency call centers
          Organizations: for gap year activities abroad and sabbaticals
          Organizations: for internship placement abroad
          Organizations: for insurances and finance abroad
          Organizations: for IT, engineering and construction
          Organizations: for language travel and language teaching abroad
          Organizations: for marketing, communication and PR
          Organizations: for mediation in au pairs, childcare and elderly care in the Netherlands
          Organizations: for moving, international relocation and transport abroad
          Organizations: for nature conservation, environmental protection and working in nature abroad
          Organizations: for nonprofit projects, development work and international cooperation
          Organizations: for online work as digital nomad, freelancer, or independent entrepreneur from abroad
          Organizations: for outdoor activities and sports
          Organizations: for providing accommodation and hospitality work in hotels, guesthouses, ecolodges and hostels abroad
          Organizations: for providing healthcare and working in medical care abroad
          Organizations: for psychological assistance and mental health care abroad
          Organizations: for real estate, brokerage abroad and property rental abroad
          Organizations: for research and scientific work abroad
          Organizations: for student support and student associations
          Organizations: for tour guidance and adventure tours abroad
          Organizations: for tourism and organized travel and leisure work abroad
          Organizations: for voluntary work mediation and project placement abroad
          Organizations: for yacht and shipping crew and working on a cruise ship abroad

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          Skischule Hochzeiger

          Ski and snowboard school in Pitztal, Austria. They regularly offer jobs as ski instructors in Austria. 

          Volunteer or internship as a sports teacher or trainer in Ghana

          Discover life in the African countryside at this social, community project in Ghana. You can work as a volunteer or intern as a sports teacher or trainer. The most practiced sport is football, but you can also help organize volleyball training and other fun sport activities for the local children an...

          Image

          Bij deze onderwijsinstelling, vergelijkbaar met een HBO/MBO instelling in Nederland, ben je niet alleen bezig met theoretische kennis maar kun je ook praktijkervaring opdoen, bijvoorbeeld op de faculteit 'Adventure, Culinary Arts and Tourism' waar je onder andere les kunt krijgen voor adventure spor...

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