Burnout & Exhaustion

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Intro

What is feeling burnout?

  • Feeling burnout is a form of literally feeling burned out.
  • You are mentally, and therefore also physically, so exhausted and tired that your body can no longer recharge sufficiently.
  • After a long period of being overwhelmed, stressed and tense in your private and/or working life, a weekend of rest or a few weeks vacation is no longer enough for you

 

  

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Activities abroad: home bundle

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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

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      Since 2000, Wereldstage has been arranging internships, project placements and graduation assignments for students in Curaçao. Over the years, various other programs and services have been added, such as gap year programs, volunteer job placement, job placement and the guidance of professiona...

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      Organizations: for administrative, tax and legal work and consulting
      Organizations: for agriculture, grape picking, farming and vineyards
      Organizations: for animal protection, animal care and working with wildlife abroad
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      Organizations: for bush camping and working at a campsite abroad
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      Organizations: for IT, engineering and construction
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      Organizations: for mediation in au pairs, childcare and elderly care in the Netherlands
      Organizations: for moving, international relocation and transport abroad
      Organizations: for nature conservation, environmental protection and working in nature abroad
      Organizations: for nonprofit projects, development work and international cooperation
      Organizations: for online work as digital nomad, freelancer, or independent entrepreneur from abroad
      Organizations: for outdoor activities and sports
      Organizations: for providing accommodation and hospitality work in hotels, guesthouses, ecolodges and hostels abroad
      Organizations: for providing healthcare and working in medical care abroad
      Organizations: for psychological assistance and mental health care abroad
      Organizations: for real estate, brokerage abroad and property rental abroad
      Organizations: for research and scientific work abroad
      Organizations: for student support and student associations
      Organizations: for tour guidance and adventure tours abroad
      Organizations: for tourism and organized travel and leisure work abroad
      Organizations: for voluntary work mediation and project placement abroad
      Organizations: for yacht and shipping crew and working on a cruise ship abroad

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      Burnout - SheetNotes
      • Sheetnotes 19/20
      • Hoorcollegeaantekeningen 19/20
      • Sheetnotes 19/20 Welke onderwerpen worden behandeld in het hoorcollege?  In dit college wordt H7 behandeld uit het boek Abnormal Psychology: An integrative approach (8th edition). Er wordt ingegaan op burn-out en de ...

      Burnout: 35 years of research and practice - Schaufeli - Article
      • What is the nature of a burnout?
      • Is burnout a social problem or a medical diagnosis?
      • Summary of the article: Burnout:
      • The purpose of this article is to focus on the concept burnout itself, instead of reviewing research findings on burnout. Burnout is an import...

      Hoe werkt het geheugen onder invloed van stress? - Chapter 10

      In dit hoofdstuk wordt de invloed van stress op het geheugen besproken.

      • Hoe werkt het geheugen?
      • Hoe versterken mensen de takken van een netwerk?
      • Hoe kan kortdurende stress zorgen voor een verbeterd geheugen?
      • Zorgt aanhoudende stress voor een slechter geheugen?

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      Burnout - SheetNotes
      • Sheetnotes 19/20
      • Hoorcollegeaantekeningen 19/20
      • Sheetnotes 19/20 Welke onderwerpen worden behandeld in het hoorcollege?  In dit college wordt H7 behandeld uit het boek Abnormal Psychology: An integrative approach (8th edition). Er wordt ingegaan op burn-out en de ...

      Burnout: 35 years of research and practice - Schaufeli - Article
      • What is the nature of a burnout?
      • Is burnout a social problem or a medical diagnosis?
      • Summary of the article: Burnout:
      • The purpose of this article is to focus on the concept burnout itself, instead of reviewing research findings on burnout. Burnout is an import...

      Hoe werkt het geheugen onder invloed van stress? - Chapter 10

      In dit hoofdstuk wordt de invloed van stress op het geheugen besproken.

      • Hoe werkt het geheugen?
      • Hoe versterken mensen de takken van een netwerk?
      • Hoe kan kortdurende stress zorgen voor een verbeterd geheugen?
      • Zorgt aanhoudende stress voor een slechter geheugen?

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