Travel to The Pacific to backpack, study, intern, volunteer, work, or live as a digital nomad, expat or emigrant?

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 The Pacific

Intro

Backpacking in Oceania & The Pacific?

  • Two of the world's most popular backpacking destinations are in Oceania: Australia and New Zealand. If you leave here you'll meet lots of other backpackers, there's a guarantee!
  • If you leave for the smaller islands, it can be difficult to keep the budget low and find hostels. 

Traveling in Oceania & The Pacific?

  • Two of the world's most exclusive travel destinations are in Oceania: French Polynesia (including Bora-Bora and Tahiti) and Micronesia (including Palau). 
  • City spotting: Sydney, Melbourne, Auckland, Suva, Port Moresby, Apia, Honolulu, Papeete. 
  • Activity spotting: too many to mention, but some highlights include Micronesia for scuba divers, Abel Tasman National Park for hikers, Bora Bora, Fiji for its unimaginable beaches, Mount Yasur volcano on Vanuatu, Hawaii for Hawaiian dance and music, Papua New Guinea for hundreds of different indigenous tribes. 
  • Nature spotting: Great Barrier Reef, Tasmania, Tongariro National Park, Yasawa Islands, Kokoda Track, Upolu, Mount Yasur, Bora Bora. 
  • Animal spotting: all the special animals of Australia and New Zealand, the Fiji Bandicoot, Bula shark, birds of paradise, tree kangaroos, Vondelpark megabat, coconut crab, humpback whales, the Hawaiian goose. 

Studying in Oceania & The Pacific?

  • Education: the best universities can be found in Australia and New Zealand. Across the region there is also a wide range of courses available, from traditional subjects such as medicine and engineering to specialized studies in environmental sciences, maritime studies and Pacific studies. 
  • Studies: popular fields of study vary by country. 
  • Language: universities in Australia and New Zealand use English, as do most Pacific islands. In other countries, local languages often play a role. 
  • Study cities: Sydney, Melbourne, Brisbane, Auckland, Wellington, Suva, Apia. 

Internship in Oceania & The Pacific?

  • Internship opportunities: in Oceania people spend a lot of time outdoors, environmental studies, marine sciences and environmental management are therefore very popular for internships. You will also find many internship opportunities in tourism and business (especially with a focus on Asia).
  • Internship cities: Sydney, Melbourne, Brisbane, Auckland, Wellington, Suva, Port Moresby, Apia etc. 
  • Characteristics: international work environment, focus on sustainability and environmental management, NGOs and development work, technological advancement, tourism and hospitality. 
  • Competencies: independence, connection with nature, cultural awareness, English language skills. 

Volunteering in Oceania & The Pacific?

  • There are many opportunities for marine conservation and terrestrial conservation. There are also many wildlife projects, particularly in Australia. On the islands there are especially options for education, community support and supporting women and children. 
  • Characteristics: emphasis on sustainability and environment, community-oriented work, adventurous environment, cultural involvement. 

Working in Oceania & The Pacific?

  • Jobs: opportunities vary greatly by country. Examples include jobs in mining and energy, IT, healthcare and tourism in Australia, agriculture and sustainability jobs in New Zealand, tourism and development jobs in Fiji and in many of the other islands in tourism, education and development work. 
  • Characteristics: multicultural and international environment, focus on sustainability, involvement in community development, tourism, growing tech and innovation sector. 

Working as a digital nomad in Oceania & The Pacific?

  • If you want access to good facilities, a large digital nomad community and relatively easy travel to the rest of the world, and have some money to spare, Australia and New Zealand are good options. Do you want adventure, can you do without the Internet occasionally and want to feel like you're in paradise every day? Then go to the smaller islands. 
  • Favorite locations: East coast Australia, Fiji, New Zealand.
  • Features: varied options, depending on what you need. 

Living in Oceania & The Pacific

  • Quality of life: countries that score high with expats and emigrants in terms of quality of life are Australia and New Zealand. You are equipped with everything and connected to the Western world. The quality of facilities, including health care, is good and there is a lot to do. However, it is pricey. 
  • On the islands, the quality of life is high in terms of relaxation and natural beauty. Health care often leaves much to be desired, though, and opportunities for education and facilities are limited. 
  • Culture: Culture in Oceania and the Pacific is a rich mix of indigenous traditions, such as art and rituals, and modern influences, with strong community and family values central to indigenous cultures. The diversity in languages, food and spirituality reflects both older customs and the modernization of the (egg) countries. 
  • Characteristics: strong sense of community and family ties, natural environment, diversity of housing options, access to basic services. 
  • Health care: good in Australia and New Zealand, varying on the islands and on the most remote islands it is often very limited. 
  • Seek advice on insurance policies that provide adequate coverage for proper care and also repatriation in case of emergency.

Supporting content

Oceania and The Pacific Country Bundle: suggestions, stories and tips

Oceania and The Pacific Country Bundle: suggestions, stories and tips

Content about The Pacific on WorldSupporter

Oceania: Updates & Travel

Oceania: Updates & Travel

Travel in Oceania?

  • Who doesn't know them from the beautiful photos and films like Blue Lagoon: the tropical bounty islands in the Pacific Ocean (The Pacific): palm trees, white beaches and beautiful diving locations. Direct flights are often a bit expensive, but on the way to or from Australia or New Zealand there are often 'stop overs' possible. Expensive (but oh so beautiful) destinations like Bora Bora and Tahiti may not be for everyone, but the Fiji Islands, for example, also offer great opportunities for budget travellers.
  • Visit Abel Tasman Park and Kaikoura (New Zealand).
  • Put on the list to visit Micronesia with Palau/Belau is a world location for divers.
  • Bora Bora (high bounty content), Fiji (affordable, with some effort) and other islands in the Pacific, such as Vanuatu, and Great Barrier Reef, Sydney, Melbourne and Ayers Rock (Australia).

Updates Oceania

  • More about Oceania, updates and contributions, see the link below.
How does healthcare work in Australia & Oceania, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Australia & Oceania, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Australia and Oceania?

  • The quality of health care in Australia and New Zealand is very high, with modern facilities, well-trained staff and reliable systems.
  • However, in smaller Pacific island states, the level varies greatly, with some islands having only basic facilities and serious shortages of equipment and specialists.
  • Australia and New Zealand have many good, strictly regulated pharmacies. They usually work with e-scripts - digital prescriptions.
  • In the Pacific Islands, medicines are certainly not always in stock and it can take weeks to replenish medicines.

How does the public healthcare system work in Australia and Oceania?

  • Australia has a national health care system called Medicare, which makes care accessible to citizens and permanent residents.
  • Expats with a visa can sometimes also gain access, depending on their country of origin (Some citizens of certain countries can sometimes claim this through a reciprocity agreement).
  • New Zealand has a similar public system, with residents receiving much of their care free or at a low cost. The public healthcare system does suffer from long waiting times. Sometimes you may even have to wait years for your operation.
  • In the Pacific Islands such as Fiji, Tonga, Vanuatu, Kiribati and Samoa, public healthcare is often understaffed, with limited resources. It can be difficult to get specialist or emergency care. Medical evacuations are often necessary.

How does the private healthcare system work in Australia and Oceania?

  • In Australia and New Zealand, private healthcare is very good and a popular addition to public healthcare. Expats often opt for additional private insurance to receive faster help or to be treated in luxury clinics.
  • Fiji, Vanuatu: small-scale private clinics (Ocean Dental, MIOT Pacific) for basic and dental. Serious cases → evacuation to NZ/Australia.
  • PNG: a few expat clinics in Port Moresby (Paradise Private). Tahiti/Noumea: private practices often bilingual FR-EN and Western level.

How is the general practitioner arranged in Australia and Oceania?

  • In Australia and New Zealand, you generally register with a GP. This GP can refer you to a specialist if necessary.
  • On the Pacific Islands, people usually go to a district doctor or a nurse at a health post. Expats often use private clinics if they are available.

How is the dentist arranged in Australia and Oceania?

  • In Australia and New Zealand, you can keep nice teeth, at the same time it will cost you a lot of money. Some locals even fly to Southeast Asia to get cheaper treatment there.
  • On the islands, city clinics are usually okay for basic treatments. For more extensive care, treatment abroad is sometimes necessary.

How is pregnancy care arranged in Australia and Oceania?

  • Pregnancy care in Australia and New Zealand is very good and modern. You will receive all the tests and good guidance, including midwives who will assist with the pregnancy and birth. There is also a choice of all types of births (home, hospital, water birth).
  • A birth in a public hospital is generally free or cheap.
  • On the islands, care is sometimes less good, but this varies greatly depending on where you are. City hospitals are usually sufficient for uncomplicated births; anything outside of that requires proper planning & good evacuation cover.

How safe or unsafe is a trip or stay in Australia and Oceania?

What should you pay attention to in terms of safety in Australia and Oceania?

  • Australia and New Zealand are quite safe in terms of crime. The most you will encounter is opportunistic theft and car break-ins.
  • In Australia, natural disasters such as bushfires, floods and storms are more of a problem.
  • In New Zealand, it is earthquakes, volcanoes and sudden weather changes in the mountains that pose risks. Crime on the islands is generally quite low, although small-scale theft is still quite common. But of course this also varies greatly from country to country.

What should you look out for in terms of diseases in Australia and Oceania?

  • In Australia, tropical diseases mainly occur in the north. Think of diseases such as dengue, Ross River and Japanese encephalitis.
  • Similar diseases occur on the islands, especially in the rainy season.
  • Diarrhoea is mainly a problem on the islands. In Australia and New Zealand, food hygiene and water quality are good.
  • The sun is incredibly strong in this part of the world, which increases the risk of sunburn and sunstroke.

What should you pay attention to when it comes to traffic in Australia and Oceania?

  • In Australia and New Zealand, driving is relatively easy and quiet. It is safe, but be aware of long distances, driving on the left and sometimes intense nature that can affect your journey. A four-wheel drive car is definitely recommended here if you want to travel around the country.
  • In terms of public transport, people usually use buses, trains and flights.
  • On the islands, traffic is often less well organised. You will find paved roads in the city, outside of that the roads are often poorly maintained and it is better not to drive around at night. There are also sometimes safety risks such as car hijackings.
  • Public transport on the islands is usually quite limited.

What work and travel insurance policies are suitable for short and long stays in Australia and Oceania?

  • Is the trip to Australia and Oceania and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Australia if you are going to live there for a while?

  • A good, international health insurance is a must if you want to be well insured for the high costs of private care and possible medical evacuation (especially when you are outside Australia and New Zealand). In Australia and New Zealand you can sometimes use a reciprocal health care agreement, but this does not cover all costs.
  • Make sure your insurance covers medical evacuation as well as coverage in neighboring countries. Read more about insurances for abroad on Expatinsurances.org.
The Pacific: selection of contributions by WorldSupporters - Bundle
Oceania & The Pacific: country bundles

Oceania & The Pacific: country bundles

The Australia & Oceania/Pacific continent consists of many small island countries and islands territories.

List of countries:

  • Antarctica (continent)
  • Australia
  • Fiji
  • Kiribati
  • Marshall Islands
  • Micronesia
  • Nauru
  • New Zealand
........Read more
Supporting content:
Asia: emigration, moving and living abroad per country

Asia: emigration, moving and living abroad per country

Questions and answers per country about emigration, moving and living abroad in Asia

Why to live in India, why to emigrate to India or stay for a long time?

Why to live in India, why to emigrate to India or stay for a long time?

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Why should you live in India as an expat, emigrant or working nomad?

  • if you like adventure and the unexpected, you can experience a lot (if you have an open mind).
  • the cost of living if you adapt to the locals is low.
  • locals generally invest in relationships and are open to developing personal relationships.
  • the costs of personnel are affordable.

What should you pay attention to?

  • that you bring your dose of patience.
  • you can deal with chaos and (in larger cities) with traffic.
  • that poverty is significant.
 
Why live in Japan, why emigrate to Japan or stay for a long time?

Why live in Japan, why emigrate to Japan or stay for a long time?

Why should you live in Japan as an expat, emigrant or working nomad?

  • Because it is really something different.
  • Because it is safe in Japan and there is a high quality of life. The cities are clean, public transportation is efficient and reliable, and health care is excellent.
  • Because the work culture is collective, and the common interest of the team is high on the list.
  • Because the work culture is known for high standards and efficiency. 

What should you pay attention to?

  • if you meet someone for business, or are given someone's business card? Then never accept it with one hand, but always use both hands. By the way, this also applies to cards and money. Also, never put the card in your pocket right away. Look at it and store it respectfully. 
  • in your daily interactions with others, especially colleagues, in the workplace or relative strangers, it is helpful to have an idea of the form of politeness in the Japanese language. For example, address others by last name+“san,” this shows respect, and do not ask direct or personal questions if you do not yet know each other well. 
  • that emotions or problems are not easily talked about because it feels like bothering others. So it can also be difficult to make deep friendships. Hugging is rare and most contact is through bowing. Shaking hands is also out of the question. Still, the contact can be warm and fun, and of course it varies depending on the person you meet. 
  • in many cases, the common thread is consideration for others and mutual respect. In Japan, you almost never communicate “no.” If you can't or won't, you often indicate it in a roundabout way by saying “maybe,” for example, so that you don't offend another person. The message is understood.
  • dealing with each other is formal, for example, communication, dress code and etiquette.
  • overtime is not uncommon. The work culture can be demanding, and balancing work and leisure time can be challenging.
  • arrive on time, adapt to group dynamics, make sure your home is clean and orderly, be very hospitable (hospitality is hugely important in Japan, and also a lot of fun to experience), respect the elderly and go “out of your way” to help them and others.
  • individualism is not always appreciated.

 

 
Why live in Malaysia, why emigrate to Malaysia or stay for a long time?

Why live in Malaysia, why emigrate to Malaysia or stay for a long time?

Why should you live in Malaysia as an expat, emigrant or working nomad?

  • because English is the second language of communication, and that everyone in business speaks English.
  • because the cost of living is relatively low.
  • because he Malaysian economy is growing with good job opportunities.
  • because the food is affordable and diverse. Besides Malay, Chinese and Indian, you can also find Western dishes.

What should you pay attention to?

  • that alcohol and non-halal food is not easily available everywhere.
  • that visa application procedures are complicated.s
  • that speaking a word of Malay makes your life a lot easier.
Why live in Nepal, why emigrate to Nepal or stay for a long time?

Why live in Nepal, why emigrate to Nepal or stay for a long time?

Why should you live in Nepal as an expat, emigrant or working nomad?

  • Because of the low cost of living.
  • Because of the diversity of nature and culture.
  • Nepal is centrally located in Asia, other Asian countries are relatively nearby and easy to travel to.

What should you pay attention to?

  • That the infrastructure may not yet be developed; there may be power and water supply shortages.
  • That you prepare to be confronted with red tape.
Why to live in Taiwan, why to emigrate to Taiwan or stay for a long time?

Why to live in Taiwan, why to emigrate to Taiwan or stay for a long time?

    Why live in Taiwan as an expat, emigrant or working nomad?

    • because of the high quality of life.
    • because of the efficient health care system.
    • because of a well-developed economy.
    • because of the low crime rate and sense of security.
    • because of the clean environment.
    • because of its hospitable and friendly residents.
    • because of the good work ethic and commitment to work of employees.
    • because of the career opportunities for expats.

    What should you pay attention to?

    • that it is helpful to speak a little Mandarin. Communicating with locals can be difficult if you don't speak any Mandarin.
    • Taiwan has a humid climate, which is not pleasant for everyone.
    • Stay informed about political relations and possible tensions.
    Why live in Thailand, why emigrate to or stay for a long time?

    Why live in Thailand, why emigrate to or stay for a long time?

    Why should you live in Thailand as an expat, emigrant or working nomad?

    • because the climate is good.
    • because the people are generally friendly.
    • because the cost of living is low.
    • because nature is beautiful.
    • because the location in Asia is central, and you can easily visit surrounding countries.
    • because many expats live in the big cities and English is spoken more often.

    What should you pay attention to?

    • the language barrier. Most people, outside the tourist spots do not speak English.
    • on the visa requirements, which are strict and can be complicated.
    • that the quality of health care is not the same everywhere, if you are outside the big cities.
    • that direct communication is not common in the culture.
    How does healthcare work in Asia, and what travel insurance, health insurance or expat insurance do you need?

    How does healthcare work in Asia, and what travel insurance, health insurance or expat insurance do you need?

    How does the healthcare system work in Asia?

    • Asia has a huge variation in the quality of healthcare. In some countries you will find ultra-modern care, while in other countries you would not even want to be treated for the flu. A number of countries are highlighted.
    • High-quality care can be found in Singapore, Brunei, Japan, South Korea and Taiwan, among others. Here you will find very good hospitals with well-trained healthcare workers and modern equipment everywhere. In Singapore and Taiwan, doctors usually speak good English, but this is not always the case in South Korea and Japan.
    • Thailand and Malaysia are popular countries for medical tourism. In Bangkok and Kuala Lumpur in particular, you will find ultra-modern and well-equipped healthcare institutions.
    • Reasonable care is available in Vietnam, India, Sri Lanka, the Philippines and Indonesia, but then opt for private care.
    • In general, care in cities is better and more extensive than in the countryside. This also applies to private versus public healthcare institutions.
    • Laos, Cambodia, Afghanistan, Myanmar and Nepal, among others, leave much to be desired in terms of healthcare. Here, foreigners usually opt for private care, or they leave for another country for better care. Pharmacies are easily accessible in most developed countries, especially in cities. Many pharmacies are also open 24/7.
    • Many medicines are available without a prescription, even medicines you might not expect.
    • Large chains (e.g. Watsons, Guardian) in Malaysia, Singapore, Thailand and Indonesia are reliable.

    How does the public healthcare system work in Asia?

    • Public health care in Asia varies greatly between countries, and between urban and rural areas within countries.
    • Public health care is often cheap or even free for residents in many countries, but expats often have to pay and face long waiting times and lower standards.
    • Medical knowledge is often sufficient, but the quality of care depends greatly on location, infrastructure and financing. In many countries, hospitals are overloaded and lack hygiene or modern equipment.
    • Public institutions often only speak the local language. Medical staff are less accustomed to the cultural preferences of Western expats (such as partner presence during delivery, pain relief, personal attention).
    • Waiting times are often long and facilities are basic. Delivery rooms and maternity wards can be busy, with little privacy.

    How does the private healthcare system work in Asia?

    • Private healthcare is the norm among foreigners in almost all of Asia: faster service, better hygiene, often English-speaking staff.
    • In countries such as Thailand, Indonesia, the Philippines and Vietnam, the gap between public and private healthcare is large.
    • Private healthcare costs more, but is often still cheaper than in the West.

    How is the general practitioner arranged in Asia?

    • In many Asian countries there is no "GP" like there is in many Western countries. People go directly to a hospital or specialist, even for minor complaints.
    • In Japan, South Korea, Singapore and India (for higher income groups) there is a general practitioner system, often with appointment models. However, you can usually go directly to a hospital or specialist.
    • In Southeast Asia (e.g. Thailand, Vietnam, Indonesia) it is customary to go directly to a clinic or hospital anyway.

    How is the dentist arranged in Asia?

    • Good dental care in: Japan, South Korea, Singapore, Thailand, Malaysia, India (in cities).
    • Medical tourists often travel to Thailand or India for affordable and good dental care.
    • In poorer countries such as Laos, Cambodia and Myanmar, dental care is often of low quality outside the capitals.

    How is pregnancy care arranged in Asia?

    • In many Asian countries there is access to both public and private care during pregnancy and childbirth. Although public care is sometimes free, private care is often the first choice for expats, because of the higher quality, better hygiene, shorter waiting times and greater chance of English-speaking staff. Singapore and Japan offer high-quality care comparable to Western Europe. Facilities are modern and the care provided professionally, although costs can be high.
    • South Korea, Taiwan, Hong Kong, Malaysia and Thailand also have excellent medical care, and many clinics cater to international clients.
    • In India, Indonesia, Vietnam, Cambodia and Laos, the difference between urban and rural areas is large. In urban areas, good private care is often available, but in rural areas, hygiene, equipment and staffing can be lacking.
    • In countries such as Pakistan, Bangladesh, Nepal and Myanmar, there are still significant challenges to access, hygiene and safety around childbirth.
    • Many expats in countries with less reliable care choose to give birth in their home country or in a nearby country with better facilities (such as Singapore, Thailand or Australia).

    How safe or unsafe is a trip or stay in Asia?

    What should you pay attention to in terms of safety in Asia?

    • If you are considering a (temporary) relocation to Asia, you have a lot to choose from when it comes to safety, but in general it is a relatively safe continent in terms of violence and crime.
    • Traffic, natural disasters and health issues are the biggest risks on this continent.
    • Pickpockets and scams are a problem in tourist areas (Bangkok, Bali, Delhi, Kathmandu).
    • Religious or political tensions occur locally (e.g. Myanmar, parts of India, Pakistan).
    • The safest countries are Japan, Singapore, Taiwan, South Korea and Malaysia.
    • Thailand, Vietnam and Indonesia are safe as long as you adhere to local customs and avoid crowds/risk areas.
    • The least safe countries are Myanmar, Pakistan and certain parts of the Philippines and India.

    What should you look out for in terms of diseases in Asia?

    • Dengue, chikungunya and zika are widespread in Southeast Asia. Numbers increase during the rainy season. Malaria occurs in some parts of Asia such as parts of India, Indonesia (Papua), Myanmar, Laos, Cambodia.
    • Rabies is common in Nepal, Indonesia, Cambodia and India.
    • India, Nepal, Bangladesh, parts of China and Indonesia (forest fires) regularly have dangerous smog levels. This is especially a problem for people who already have respiratory problems.
    • Japan, South Korea and Singapore have the least health risks.

    What should you pay attention to when it comes to traffic in Asia?

    • Traffic safety also varies greatly per country. In Japan, Singapore and South Korea, traffic is safe and you will find excellent public transport.
    • In Taiwan, traffic is chaotic with many scooters, but public transport is very modern.
    • Malaysia, Thailand, Vietnam, Indonesia and India, among others, fall into the middle mode. There are many accidents here, especially with motorcycles/scooters. Many foreigners choose to use taxi apps such as Grab and Uber.
    • Some of the least safe countries in terms of traffic are Nepal, Cambodia, Laos and Myanmar. Here the roads are usually bad, there is little enforcement and driving at night is risky.

    What work and travel insurance policies are suitable for short and long stays in Asia?

    • Is the trip to Asia and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

    What emigration and expat insurance can you take out for Asia if you are going to live there for a while?

    • Use of public healthcare is discouraged in some countries and most expats opt for private healthcare. This entails considerable costs. For this reason, and to cover any medical evacuation and repatriation, international health insurance is recommended.
    • Make sure your insurance covers medical evacuation as well as coverage in neighboring countries. Read more about insurances for abroad on Expatinsurances.org.
    Oceania: Updates & Travel

    Oceania: Updates & Travel

    Travel in Oceania?

    • Who doesn't know them from the beautiful photos and films like Blue Lagoon: the tropical bounty islands in the Pacific Ocean (The Pacific): palm trees, white beaches and beautiful diving locations. Direct flights are often a bit expensive, but on the way to or from Australia or New Zealand there are often 'stop overs' possible. Expensive (but oh so beautiful) destinations like Bora Bora and Tahiti may not be for everyone, but the Fiji Islands, for example, also offer great opportunities for budget travellers.
    • Visit Abel Tasman Park and Kaikoura (New Zealand).
    • Put on the list to visit Micronesia with Palau/Belau is a world location for divers.
    • Bora Bora (high bounty content), Fiji (affordable, with some effort) and other islands in the Pacific, such as Vanuatu, and Great Barrier Reef, Sydney, Melbourne and Ayers Rock (Australia).

    Updates Oceania

    • More about Oceania, updates and contributions, see the link below.
    Recipes from The Pacific or with a Pacific twist by WorldSupporters - Bundle

    Recipes from The Pacific or with a Pacific twist by WorldSupporters - Bundle

    Recipes from The Pacific or with a Pacific twist by WorldSupporter

    Recipe: Fijian Cassava cake

    Recipe: Fijian Cassava cake

    Fijian Cassava cake

    Preparation

    Mix all ingredients in a large bowl. Pour into greased 9x9 pan. Bake at 400 degrees for 40-50 minutes or until brown on top and tester comes out clean.
    If you have cassava root, grate it in a food processor and boil it for about 5 minutes to be able to use it in the recipe.

    Enjoy with afternoon or morning tea!

    Ready In: 60 min.

    Ingredients:

    • 2 packages grated cassava
    • 1/3 cup of honey or coconut sugar
    • 1/2 tsp sea salt
    • 1 tsp vanilla
    • 1 tsp cinnamon
    • 1/2 cup coconut cream
    Recipe: Australian warm Barramundi salad

    Recipe: Australian warm Barramundi salad

    Australian warm Barramundi salad

    This easy dish is not only delicious, but also very fast to prepare. This is how you make it:

    Step 1

    Season barramundi with salt for 5 minutes before cooking. Heat a large pan over medium heat. Add 2 tbsp olive oil before adding barramundi skin-side down. Press fillets flat onto pan for about 4 minutes until skin is crisp. Turn and cook for about 1-2 minutes until just cooked through. Remove and place on warm plates, skin-side up.

    Step 2

    To make the warm dressing, add remaining olive oil to the pan with olives, preserved lemon, cherry tomatoes and capers. As soon as the cherry tomatoes soften and release their juices, add the basil leaves and toss well.

    Step 3

    Place barramundi on individual plates and spoon warm tomato dressing over top. Scatter with pepper and rocket leaves. Squeeze lemon juice over top and serve.

    Ready In: 20 min.

    Ingredients:

    • 4x 200g thick Australian barramundi fillets with skin on
    • Sea salt and cracked black pepper, to season
    • 4 tbsp extra virgin olive oil
    • 2 tbsp small black olives, unpitted
    • 20 cherry tomatoes, halved
    • 1 tbsp preserved lemon, rinsed and diced
    • 1 tbsp tiny salted capers, rinsed
    • 1 cup basil leaves, torn if large
    • Handful of rocket leaves
    • 1 lemon, quartered
    Recipe: Vanuatu Lap Lap

    Recipe: Vanuatu Lap Lap

    Lap Lap is considered to be the national dish of Vanuatu. This dish is usually prepared for special occasions on the island.

    Directions for Preparing Lap Lap

    1. Preheat the oven to 350 degrees F.
    2. Soften the banana leaves by blanching them in hot water or bypassing them over an open flame for thirty (0:0:30) seconds.
    3. Arrange the leaves on a large baking tray, overlapping them to create a base for a parcel.
    4. Set aside.
    5. Mix the grated bananas and sweet potatoes in a bowl, and season with black pepper and salt.
    6. Mix the spinach and Chinese cabbage in a separate bowl, and season with black pepper and salt.
    7. Combine half of the coconut milk with the onions and minced garlic cloves.
    8. Set aside.
    9. Season the chicken with salt and pepper.
    10. Heat the oil in a large frying pan, and add the chicken.
    11. Brown the chicken on both sides, skin side down.
    12. Set aside the chicken after cooking.
    13. Assemble the Lap Lap by arranging half of the spinach and cabbage mixture in the center of the banana leaves.
    14. Spread the sweet potato and green banana mixture over this.
    15. Place the chicken, skin side up, on top of the sweet potato and banana layer.
    16. Cover the chicken with the remaining spinach and cabbage.
    17. Pour the coconut milk and onion mixture over the filling.
    18. Wrap the banana leaves tightly over the filling, and secure with a string.
    19. Place the package in the preheated oven
    20. Bake the Lap Lap for about one (1:00) hour or until the chicken is cooked.
    21. Remove the package from the oven and untie the string.
    22. Unwrap the banana leaves and pour the remaining coconut milk over the top.
    23. Garnish the Lap Lap with the sliced chives and serve immediately.

     

    Ready In: 90 min.

    Ingredients:

    • 2 green bananas (peeled and grated)
    • 3 large sweet potatoes (peeled and grated)
    • 1 Chinese cabbage (rinsed and chopped)
    • 1 bunch spinach (rinsed and chopped)
    • 1 onion (peeled and finely chopped)
    • 1 chicken (spatchcocked)
    • 2 tbsp. vegetable oil
    • 2 cups coconut milk
    • 1/2 bunch chives (sliced)
    • 5 large banana leaves (spines removed)
    • 2 cloves garlic (minced)
    • Salt
    • Black pepper
    Recept: Kokospavlovas met Exotisch Fruit

    Recept: Kokospavlovas met Exotisch Fruit

    Kokospavlovas met Exotisch Fruit (Nieuw-Zeeland)

    Pavlova is in Nieuw-Zeeland een favoriet dessert. Traditioneel wordt het daar geserveerd met slagroom, kiwi en passievruchten. Het basis pavlovamengsel kan op smaak worden gebracht met gemalen amandelen, hazelnoten, koffie, cacao of kokos.

    Voorbereiding

    Verwarm de oven voor op 120 graden. Klop in een schone kom de eiwitten en het zout met de mixer tot zachte pieken. Voeg al kloppend langzaam de suiker toe. Klop het mengsel +/- 10 min. tot het glanst en heel dik is. Klop de maizena en azijn erdoor en spatel er dan de kokos door. Schep met een grote lepel 8 hoge scheppen eiwit op de bakplaat. Draai de bovenkant met een vork of spatel rond tot pieken. Bak de meringues +/- 1 uur in de oven of tot ze knapperig aanvoelen. Klop de room voor de garnering met de suiker en het vanille-extract tot zachte pieken.

    Bereidingswijze

    Schep de helft van de passievruchtenpulp door. Schep de saus over de pavlova's en leg de mangreepjes erop en verdeel de rest van de passievruchtenpulp erover. De pavlova's zijn luchtdicht afgesloten en maximaal 5 dagen houdbaar.

    Benodigdheden

    Mixer & bakplaat bekleed met bakpapier

    Ready In: 90 min.

    Ingredients:

    • 4 eiwitten op kamertemperatuur
    • mespunt zout
    • 200 gram fijne tafelsuiker
    • 2 tl maizena
    • 1 tl azijn
    • 75 g geraspte kokos + extra voor het bestrooien
    • 3 3/4 dl koude slagroom
    • 1 el poedersuiker
    • 1 tl vanille-extract
    • vruchtvlees van 4 passievruchten
    • vruchtvlees van 1 kleine mango in reepjes

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    Teach English online to students from all over the world
    • You teach English online to kids and/or adults around the world.
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    • You can choose to teach specific courses such as Business English.
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    Teach English songs to children online
    • You teach basis English vocabulary and sentences through English songs
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    Activities abroad: home bundle

    Main content and contributions for activities abroad

    ,,,accommodations, adventure activities, courses, internships, jobs and volunteer projects

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    Activities abroad: home page

    Activities abroad: home page

    From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

      What social activities can you do abroad?

      • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

      What work related activities can you do abroad?

      • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

      What sports activities to do abroad?

      • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
      • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

      Check the pages below for more activities and inspiration and where to go and how to arrange it

        Activities abroad: for work and intern abroad

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        1. What are the issues to bear in mind when emigrating?

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        Blog 1: Exchange bestemming uitkiezen

        Blog 1: Exchange bestemming uitkiezen Exchange Universiteit Utrecht   In welk jaar? De Universiteit Utrecht biedt aan zijn studenten de mogelijkheid om van een half studiejaar op exchange te gaan. Ik ben zelf een psychologiestudent en bij ons gaan de meeste mensen in hun 1e semester van hun 3e ...

        Blog 2: Planning

        Blog 2: Planning Gewoonlijkerwijs gaan mensen in het 1e semester van hun 3e jaar op exchange, echter heb ik ervoor gekozen dus in het 2e semester te gaan. Hieraan liggen verschillende redenen ten grondslag. Deze zijn hoofdzakelijk te onderscheiden in "tegelijk starten met de rest" en "hitte ontwijk...

        Blog 3: Geldzaken

        Blog 3: Geldzaken Helaas is het vliegen naar de andere kant van de wereld, daar rondreizen en studeren niet gratis. In deze blog zal ik overzichtelijk neerzetten wat ik verwacht uit te geven aan deze reis en ook hoe ik tot deze bedragen ben gekomen. Schrik er niet van! Ik heb al deze bedragen namel...

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        WWOOF & WOOFING

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        HelpX

        HelpX maintains a database of organic farms, family farms, farm stays, homestays, ranches, ecolodges, bed and breakfasts, backpacker hostels and even sailboats that invite volunteers to stay with them for short periods of time in exchange for room and board (food and accommodation). The available vo...

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        1. What are the issues to bear in mind when emigrating?

        • Keep track of the emigration process; for example write down what to do and what you are going through in an emigration diary.
        • Make use of the media and guidebooks when researching possible destinations.
        • Get an i...

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        When traveling is your hobby and want to keep your personal stuff safe in the airplane, train, bus, boat or when u sleep in a hostel. Use a travelsafe! Find out what kind of travelsafe is usefull for you, click here!  

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        1. What are the issues to bear in mind when emigrating?

        • Keep track of the emigration process; for example write down what to do and what you are going through in an emigration diary.
        • Make use of the media and guidebooks when researching possible destinations.
        • Get an i...

        Stories, tips and experiences from specific countries in The Pacific

        Antarctica - Australia - Fiji - Kiribati - Marshall Islands - Micronesia - Nauru - New Zealand - Palau - Samoa - Solomon Islands - Tonga - Tuvalu - Vanuatu

        Safety and insurances for The Pacific

        How does healthcare work in Australia & Oceania, and what travel insurance, health insurance or expat insurance do you need?

        How does healthcare work in Australia & Oceania, and what travel insurance, health insurance or expat insurance do you need?

        How does the healthcare system work in Australia and Oceania?

        • The quality of health care in Australia and New Zealand is very high, with modern facilities, well-trained staff and reliable systems.
        • However, in smaller Pacific island states, the level varies greatly, with some islands having only basic facilities and serious shortages of equipment and specialists.
        • Australia and New Zealand have many good, strictly regulated pharmacies. They usually work with e-scripts - digital prescriptions.
        • In the Pacific Islands, medicines are certainly not always in stock and it can take weeks to replenish medicines.

        How does the public healthcare system work in Australia and Oceania?

        • Australia has a national health care system called Medicare, which makes care accessible to citizens and permanent residents.
        • Expats with a visa can sometimes also gain access, depending on their country of origin (Some citizens of certain countries can sometimes claim this through a reciprocity agreement).
        • New Zealand has a similar public system, with residents receiving much of their care free or at a low cost. The public healthcare system does suffer from long waiting times. Sometimes you may even have to wait years for your operation.
        • In the Pacific Islands such as Fiji, Tonga, Vanuatu, Kiribati and Samoa, public healthcare is often understaffed, with limited resources. It can be difficult to get specialist or emergency care. Medical evacuations are often necessary.

        How does the private healthcare system work in Australia and Oceania?

        • In Australia and New Zealand, private healthcare is very good and a popular addition to public healthcare. Expats often opt for additional private insurance to receive faster help or to be treated in luxury clinics.
        • Fiji, Vanuatu: small-scale private clinics (Ocean Dental, MIOT Pacific) for basic and dental. Serious cases → evacuation to NZ/Australia.
        • PNG: a few expat clinics in Port Moresby (Paradise Private). Tahiti/Noumea: private practices often bilingual FR-EN and Western level.

        How is the general practitioner arranged in Australia and Oceania?

        • In Australia and New Zealand, you generally register with a GP. This GP can refer you to a specialist if necessary.
        • On the Pacific Islands, people usually go to a district doctor or a nurse at a health post. Expats often use private clinics if they are available.

        How is the dentist arranged in Australia and Oceania?

        • In Australia and New Zealand, you can keep nice teeth, at the same time it will cost you a lot of money. Some locals even fly to Southeast Asia to get cheaper treatment there.
        • On the islands, city clinics are usually okay for basic treatments. For more extensive care, treatment abroad is sometimes necessary.

        How is pregnancy care arranged in Australia and Oceania?

        • Pregnancy care in Australia and New Zealand is very good and modern. You will receive all the tests and good guidance, including midwives who will assist with the pregnancy and birth. There is also a choice of all types of births (home, hospital, water birth).
        • A birth in a public hospital is generally free or cheap.
        • On the islands, care is sometimes less good, but this varies greatly depending on where you are. City hospitals are usually sufficient for uncomplicated births; anything outside of that requires proper planning & good evacuation cover.

        How safe or unsafe is a trip or stay in Australia and Oceania?

        What should you pay attention to in terms of safety in Australia and Oceania?

        • Australia and New Zealand are quite safe in terms of crime. The most you will encounter is opportunistic theft and car break-ins.
        • In Australia, natural disasters such as bushfires, floods and storms are more of a problem.
        • In New Zealand, it is earthquakes, volcanoes and sudden weather changes in the mountains that pose risks. Crime on the islands is generally quite low, although small-scale theft is still quite common. But of course this also varies greatly from country to country.

        What should you look out for in terms of diseases in Australia and Oceania?

        • In Australia, tropical diseases mainly occur in the north. Think of diseases such as dengue, Ross River and Japanese encephalitis.
        • Similar diseases occur on the islands, especially in the rainy season.
        • Diarrhoea is mainly a problem on the islands. In Australia and New Zealand, food hygiene and water quality are good.
        • The sun is incredibly strong in this part of the world, which increases the risk of sunburn and sunstroke.

        What should you pay attention to when it comes to traffic in Australia and Oceania?

        • In Australia and New Zealand, driving is relatively easy and quiet. It is safe, but be aware of long distances, driving on the left and sometimes intense nature that can affect your journey. A four-wheel drive car is definitely recommended here if you want to travel around the country.
        • In terms of public transport, people usually use buses, trains and flights.
        • On the islands, traffic is often less well organised. You will find paved roads in the city, outside of that the roads are often poorly maintained and it is better not to drive around at night. There are also sometimes safety risks such as car hijackings.
        • Public transport on the islands is usually quite limited.

        What work and travel insurance policies are suitable for short and long stays in Australia and Oceania?

        • Is the trip to Australia and Oceania and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

        What emigration and expat insurance can you take out for Australia if you are going to live there for a while?

        • A good, international health insurance is a must if you want to be well insured for the high costs of private care and possible medical evacuation (especially when you are outside Australia and New Zealand). In Australia and New Zealand you can sometimes use a reciprocal health care agreement, but this does not cover all costs.
        • Make sure your insurance covers medical evacuation as well as coverage in neighboring countries. Read more about insurances for abroad on Expatinsurances.org.

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