Study Abroad and Internships in Finland

Find information about studying abroad, internships abroad, exchange programs, language courses and research opportunities in Finland.
Explore internship vacancies, study experiences and practical tips for living, learning and gaining work experience in Finland.
Prepare for your journey abroad, check your packing list and find suitable insurance for studying, internships and student travel.

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Studying and internships in Finland

Find internship opportunities, study abroad information, travel preparation advice, packing lists and insurance

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Packing list for Finland, travel insurance for Finland and taking your belongings

Packing list for Finland, travel insurance for Finland and taking your belongings

What to take to Finland: brief

To pack and check:
  • Documents and money: a valid identity card or passport is sufficient for travelers from the EU. For travelers from outside the EU a visa might be necessary. Finland uses the euro. You can use your debit card and contactless payment almost everywhere; you don't really need cash.
  • Clothing: dress mainly according to the season. In summer, the days can be warm, but the evenings often remain cool. In winter, a good winter coat, thermal clothing, a hat, gloves, and waterproof clothing are important. If you are going to Lapland, temperatures of -30°C or lower can occur.
  • Shoes: waterproof hiking boots are useful for national parks such as Nuuksio, Oulanka, or Urho Kekkonen. In winter, warm shoes with good grip are indispensable. Flip-flops are handy for the sauna.
  • Personal care and hygiene: sunscreen is important all year round. In summer, the days are long, and in winter, UV radiation reflects off snow. Lip balm and a good hand cream are pleasant during cold, dry winters.
  • Packing and protection: a waterproof backpack cover and dry bags for electronics for hiking and canoeing trips. Insects and animals: mosquito repellent is pleasant in southern Finland, and almost indispensable in Lapland and other northern regions during the summer. Consider bringing a tick remover if you do a lot of hiking in forests or along the coast.
  • Medicines and travel first-aid kit: a first-aid kit with blister plasters, painkillers, ORS, and personal medication. A more comprehensive kit is nice for multi-day hikes.
  • Outdoors and handy items: a reusable water bottle, sunglasses, cap/hat, and daypack.
  • Technology and equipment: a travel adapter for type C and F sockets. A power bank for the winter, as batteries drain faster in extreme cold weather.
To consider:
  • A mosquito net if you are going to Lapland in June or July. Binoculars for reindeer, elk, and birds.
  • Thermistor for hikes or Northern Lights excursions.
  • A small towel for sauna visits. In Finland, public saunas are often strictly segregated by gender, and you enter completely naked. Swimwear is often even prohibited.
  • Walking sticks for national parks.
  • A sleep mask in the summer or, conversely, a flashlight during the dark winter months.

Are there mosquitoes in Finland?

  • In the summer, mosquitoes can occur in large numbers, especially in wooded areas, around lakes, swamps, and in Lapland, with peaks during the late evening. On a windless evening, it is even worse.
  • This is also known as the Räkkä season – the period when most flying insects occur in Lapland. This period varies from year to year but usually begins around midsummer and ends around early August. During this period, it is advisable to wear a head net, insect repellent, and protective clothing. They are mostly just annoying and, fortunately, generally do not pose a health problem.
  • More about protection against mosquitoes and insects.

Are there sandflies in Finland?

  • Sandflies do not pose a problem for travelers in Finland. Midges, however, can. These are tiny black flying creatures that know very well how to bite ankles and other body parts. They are most abundant during August and September, and in damp, foresty or river areas outside of cities.
  • You can protect yourself against midges with bugspray and long clothing.
  • More about sandflies and sand fleas.

Can you buy DEET, or other mosquito repellents, in Finland?

  • Absolutely! Mosquito repellents such as DEET, picaridine, and eco-friendly alternatives can be found at various pharmacies (Apteekki), supermarkets (S-Market, K-Citymarket), and outdoor stores.
  • Read more about DEET and other mosquito repellents.

Can you buy a joint or weed in Finland, or bring it to Finland?

  • Cannabis is illegal in Finland. Possessing, using, growing, and importing cannabis (plants) can lead to fines or even criminal prosecution.
  • Medical cannabis is permitted, but only under strict conditions.

Health, Insurance & Safety

How does healthcare work in Finland, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Finland, and what travel insurance, health insurance or expat insurance do you need?

What is the quality of healthcare in Finland?

  • In Finland, health care is of good quality and there is a choice of public and private institutions.
  • The health care system is divided into primary and specialist care. Primary care is provided at health centres (terveysasemat) where you will find a GP, dentist and home care etc. For specialist care, you will have to go to a hospital (sairaalat).
  • To visit a hospital, you need a referral from your GP, unless it is an emergency.
  • Private insurance is required when applying for a visa.
  • Medicines can only be purchased at the pharmacy (apteekki). There is almost always a pharmacy in every village.
  • Call 112 for emergency medical services. You will then be taken to a hospital immediately.
  • The Finnish Association for Mental Health runs a crisis help centre, SOS Crisis Centre, for everyone living in Finland. This also applies to immigrants, asylum seekers, undocumented migrants etc. Visiting is free and help is available in Finnish, Arabic, English and Swedish.

How does the public healthcare system work in Finland?

  • Finland has a public healthcare system. The Finnish healthcare system is of high quality and available to all Finns and permanent residents.
  • EU/EEA citizens temporarily staying in Finland are entitled to public medical care upon presentation of a European Health Insurance Card (EHIC). People who are covered by social security in a Nordic country are also entitled to public healthcare at the same cost as Finns.
  • Some care is free, such as x-rays, maternity care and emergency care, but most care must be paid for out of pocket. It is often not expensive and there is a maximum co-payment for certain types of care.
  • Apply for a KELA insurance card with your residence permit and Finnish social security number. KELA stands for Kansaneläkelaitos and provides the compulsory health insurance. Without being registered with KELA, you are not insured against health costs in Finland. You will have to deal with KELA if you become ill, if you retire, if you become unemployed, if you want to go on maternity leave, if you want to receive rent subsidy, if you want to receive a study grant, etc. You will be automatically registered with a health centre in your area. It is not possible to use another practice, unless you fill out an application form for this at your own health centre.

How does the private healthcare system work in Finland?

  • Private healthcare serves as a supplement to public healthcare. Private healthcare providers account for about a quarter of all healthcare in Finland. You can partly reclaim the costs of private healthcare from your public insurance.
  • In the private sector, you will find health centres, dentists and specialists. It is of the same high quality as public healthcare, but you often have faster access to care.
  • Doctors in private institutions often work as self-employed persons and determine their own costs. These costs are usually based on the time a patient takes and possibly the specialisation of a doctor.

How is the family doctor or general practitioner arranged in Finland?

  • To make an appointment with the GP, you call the health centre. The assistant will make an appointment with a doctor or nurse depending on your complaints. Bring your KELA card.
  • It can be difficult to make an appointment due to the busy health centres.
  • Referrals to specialists can be obtained via the GP.
  • In Finland, GPs generally do not make home visits. Some private clinics offer home visits and there is a fee for this. Private health services can be used by everyone, including people who do not have a permanent residence in Finland. Appointments are quicker at private clinics and the costs are considerably more expensive than at public health services.

How is the dental care and dentist arranged in Finland?

  • Public dental care is affordable. KELA pays part of the costs, depending on the treatment. Public dental care has long waiting lists.
  • In case of emergency, contact the local emergency dental service (suun terveydenhuollon päivystys). You will then be treated more quickly.

How is pregnancy and maternity care arranged in Finland?

  • Pregnant women who are permanent residents of Finland can, under certain conditions, receive a kind of maternity grant. You can find out more about this on the KELA website. Maternity care is otherwise free.
  • In Finland, women are expected to visit a maternity clinic as soon as they know they are pregnant, or at least before the end of the fourth month. The clinic monitors the health of the woman and the child and organizes pregnancy courses.
  • This clinic also provides care after childbirth.
  • Abortion is permitted when the pregnancy poses a risk to the mother's health or has a major impact on the mother's life. Women under 17 years and over 40 years can also have an abortion because of their age. Abortions are performed free of charge in hospitals.

How safe or unsafe is a trip or stay in Finland?

What should you pay attention to in terms of safety in Finland?

  • Finland has one of the lowest crime rates in the world. Street crime, such as pickpocketing, is rare, even in large cities like Helsinki.
  • It is one of the best places to raise children, with safe neighborhoods, good schools, and child-friendly amenities.
  • It is generally safe to walk alone at night, even in urban areas.
  • Demonstrations and protests are rare and usually peaceful. The country has a strong tradition of order and stability.
  • In the wild, you can encounter moose and sometimes bears, especially in Lapland. Elks can be dangerous if you are driving, so pay attention to warning signs.

What should you look out for in terms of diseases in Finland?

  • Temperatures can drop to -30°C or lower in winter, especially in Lapland. Frostbite and hypothermia are risks, when you are not prepared.
  • In summer, ticks that transmit Lyme disease or TBE (tick-borne encephalitis) can be found in forested areas. Check yourself after walks and consider a TBE vaccination if you spend a lot of time in nature.
  • The long, dark winters can cause some people to suffer from the winter blues. Make sure you have enough daylight or consider a daylight lamp.

What should you pay attention to when it comes to traffic in Finland?

  • The road network in Finland is excellent and traffic rules are strictly enforced. Driving is safe, even in remote areas.
  • The roads can become slippery in winter due to snow and ice. Winter tires are mandatory and it is wise to learn to drive in winter conditions.
  • Finland is bicycle-friendly, with good cycle paths, especially in cities. Make sure you use lights in winter, when it is often dark.
  • Pedestrians have priority almost everywhere, but always make eye contact with the driver before crossing.

What are the best insurance options for backpacking, traveling, doing an internship, studying, volunteering, or working in Finland?

What types of insurance should you get if you're planning to emigrate, work as an expat, or live in Finland?

What is insurance for studying abroad, and why should you take out specialized travel insurance for your education abroad?

What is insurance for studying abroad?

  • Insurance for studying abroad means that you take out insurance that continues to provide coverage during your studies, your education, and your related activities abroad.
  • Insurance for studying abroad is also referred to as study insurance. This study insurance is specifically for when you go abroad for a long period of time to take courses, study, or conduct research abroad.

Why should you take out specialized travel insurance for a study abroad?

  • Study insurance is specifically designed for studying abroad, whereas regular travel insurance policies may offer coverage on paper but handle this situation differently in practice.
  • Study insurance offers coverage for longer stays than regular (vacation) travel insurance.
  • Study insurance is also suitable for many types of activities, ranging from various sports to hiking at high altitudes.
  • Study insurance continues to provide coverage if you start working during your trip, whether planned or unplanned. If you have not taken out insurance before departure that allows you to work, there is no guarantee that you will be able to take out insurance abroad that provides coverage.
  • Study insurance continues to provide coverage if your own country's health insurance no longer provides coverage.
  • Student insurance also covers your healthcare costs above the rates in your own country; with regular insurance, you have to pay the extra costs yourself.
  • Student insurance can also continue to provide coverage if (study) visa issuers impose additional requirements on how you insure yourself, for example if you are going to the US and applying for a J-1 visa.
  • Student insurance continues to provide coverage if you are staying abroad for a longer period of time and want to visit your own country in between.

What is important to insure when you are going to study abroad?

  • That you have insurance that is valid in the country or countries where you are going to travel and work.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work alongside your studies.

Check out more about international insurances

Why should you take out specialized travel insurance for an internship abroad?

What is insurance for an internship abroad?

  • Insuring an internship abroad means taking out insurance that continues to provide coverage during your internship abroad
  • Insurance for internships abroad are also referred to as internship insurance. This internship insurance is specifically for when you go abroad for a long period of time to work as an intern, take courses, or conduct research abroad.

Why should you take out specialized travel insurance for an internship abroad?

  • There may be several reasons why you need separate insurance for an internship abroad.
  • During internship activities abroad, additional requirements may apply as soon as you start performing work that involves additional risks. Only specific insurance policies offer coverage during these activities.
  • During your internship, the risk of accidents is sometimes greater, for example because you are doing work with which you have little experience or because of the nature of the work.
  • During your internship, local employers generally do not offer insurance, or offer limited insurance that does not provide sufficient coverage.
  • During an internship abroad where you receive financial compensation (or, for example, food or accommodation), your home country's health insurance coverage will potentially lapse. You will then need special insurance to remain insured for illness and accidents.
  • Regular travel insurance policies generally provide coverage for trips of a limited number of days. If your trip or stay abroad exceeds the maximum number of days, this generally means that for the entire travel period, you will not be covered.
  • Regular travel insurance policies generally only provide coverage for recreational trips without work activities.

What is important to insure when you are going to be an intern abroad?

  • That you have insurance that is valid in the area where you will be traveling and doing your internship.
  • That you are adequately insured for the sports and activities you will be participating in.
  • That you are insured for emergency assistance and early return in case something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost (what it actually costs), and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability and, preferably, also for liability during your internship.
  • That you are well insured in case of accidents.
  • That you insure yourself for legal assistance if there is an immediate reason to do so, unless the coverage is already automatically included in the insurance.
  • Make sure you choose the right coverage for internship work in healthcare, with wild animals, or with dangerous machinery!

Check out more about international insurances

What insurance can you choose as backpacker, emigrant, expat, intern, nomad, student, volunteer or traveler abroad?

What are the main international insurances through JoHo and WorldSupporter for activities, backpacking or travel to or from Finland

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What are the main international insurances through JoHo and WorldSupporter for emigrants, expats and nomads in Finland

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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

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