Study Abroad and Internships in New Zealand

Find information about studying abroad, internships abroad, exchange programs, language courses and research opportunities in New Zealand.
Explore internship vacancies, study experiences and practical tips for living, learning and gaining work experience in New Zealand.
Prepare for your journey abroad, check your packing list and find suitable insurance for studying, internships and student travel.

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Studying and internships in New Zealand

Find internship opportunities, study abroad information, travel preparation advice, packing lists and insurance

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Preparation & Packing

Packing list for New Zealand, travel insurance for New Zealand, and taking your belongings

Packing list for New Zealand, travel insurance for New Zealand, and taking your belongings

What to bring to New Zealand: highlighted

Highlighted items:
  • Documents: passport that is valid for at least 3 months after your planned departure date, a visa or NZeTA (New Zealand Electronic Travel Authority)
  • Money: a few NZ dollars can be handy, but you can also easily get them at the airport if you don't forget your debit card.
  • Care: if you have a favorite sunscreen with a high protection factor, take it with you because the thin layer of ozone will not protect you. The same goes for lip balm (especially in winter). But, know that you can find the best sunscreen in New Zealand itself.
  • Outdoor and handy: sunglasses and rain gear.
  • Clothing: clothing for all types of weather, you know - four seasons in one day. If you want to be well prepared for everything, then packing a layering system is the best.
  • Shoes: you will definitely be happy with hiking boots. For short trips, jandals (slippers in Kiwi) are handy. Medicines and travel kit: a small first aid kit with plasters, painkillers, tweezers and ORS (especially for the hiking days).
  • Mosquitoes and sandflies: DEET is not an unnecessary luxury, although you can easily get it there.
  • Technology and equipment: world plug type I.

What else can you take with you?

  • A reusable water bottle with filter, because tap water is technically drinkable, but often tastes strange.
  • Are you going hiking? Then don't forget your camping gear and walking sticks and clean everything well so that you can easily get through customs. It can also be useful to take things like plastic bags to take your used toilet paper back with you.
  • A good sun hat or cap.
  • A UV-protected swimming top if you plan to swim a lot in the summer.

What knowledge is useful when you go to New Zealand?

  • A knowledge of map and compass reading is quite useful if you are going into the wilderness for a few days.
  • Knowledge of the history of the country and the Maori culture.
  • With a little knowledge of the beloved local birds you will quickly make friends!

Are there mosquitoes in New Zealand?

  • There are annoying mosquitoes, but they are not a problem for your health.

Are there sand flies in New Zealand?

  • Sand flies, also called “blackflies”, are a bigger problem. They do not transmit diseases, but they can drive you crazy with the itch.
  • They are mainly found in bushy areas with running water, beaches and lakes and marshes.
  • They are most active during sunrise, sunset and just before rain.
  • Covering your body with (light-coloured) clothing and products such as DEET and Picaridin work best against sand flies.

Can you buy DEET, or other mosquito repellents, in New Zealand?

  • Mosquito repellents are easy to obtain in New Zealand. Popular products are Aerogard and Bushman.
  • Chemist Warehouse and Woolworths are good places to get it.

Where can you get food and drinks in New Zealand?

  • There are large supermarkets, many restaurants and you can also order food in the cities.
  • Street food is almost non-existent, unless you find a nice market or festival.
  • Just like in Australia, barbecuing is also very popular in New Zealand.

Can you buy a joint or weed in New Zealand, or take it with you to New Zealand?

  • Cannabis is not legal in New Zealand and you can get a fine or even jail time if you are in possession of it.

Health, Insurance & Safety

How does healthcare work in New Zealand, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in New Zealand, and what travel insurance, health insurance or expat insurance do you need?

What is the quality of healthcare in New Zealand?

  • New Zealand has one of the one of the better-performing publicly funded healthcare systems in the world. Healthcare is funded through taxation, meaning that residents and citizens have access to free or highly subsidized medical services. However, there are some nuances for expats.
  • There are also good private health institutions in New Zealand, including ones that offer online consultations.
  • Healthcare can be difficult to access in remote areas. Sometimes you have to travel for hours to get to a clinic or hospital, or even to the other side of the country for specialist care.
  • Even people who are eligible for public healthcare often choose private health insurance to access elective surgery more quickly and to cover services that are not fully funded, such as dental care, physiotherapy and specialist consultations. About 60% of New Zealanders have supplementary medical insurance to cover these additional costs and because of the long waiting times in the public system.
  • The vast majority of illnesses requiring medical attention in New Zealand are heart disease and cancer. 
  • Ambulance services are mainly provided by Hato Hone St John and Wellington Free Ambulance. Unlike some other countries, ambulance transport is not always fully funded by the government. Depending on where you live and your eligibility status, a fee may apply for ambulance services. The national emergency number is 111 for ambulance, police and fire services.
  • New Zealand has a well-developed pharmacy network and most common medications are readily available. Some medicines that are available over the counter in other countries may require a prescription in New Zealand. 

How does the public healthcare system work in New Zealand?

  • New Zealand has a universal health care system with accident cover (Accident Compensation Corporation - ACC). Health care consists of three levels; primary care, secondary care and tertiary care. Primary care is mainly provided by Primary Health Organisations (PHO) and public hospitals.
  • Public healthcare provides free or subsidised access to hospital care and many health services. Visits to a GP are generally not free, although they are subsidised for eligible residents and citizens.
  • Foreigners who have a visa for two years or more (or permanent residents) are entitled to the same health care as local residents. Most tourists, working holiday makers and international students are not eligible for publicly funded healthcare, although eligibility depends on visa type and individual circumstances. There are therefore conditions for expats to be entitled to public health care.
  • If you receive public health care, this care is cheap. You do have to pay for visits to the dentist and GP yourself. And the costs of the dentist are high.
  • ACC covers treatment costs resulting from accidents regardless of visa status, but it does not cover illnesses or routine healthcare.
  • For secondary care, you need a referral from your GP.

How does the private healthcare system work in New Zealand?

  • In private healthcare, you get faster access to specialist treatments, more freedom of choice in doctors and hospitals and shorter waiting times for non-urgent procedures.
  • The quality of care is very good, comparable to public healthcare but not necessarily better.
  • Many temporary visa holders choose or are required by their visa conditions to have private health insurance, particularly international students and some work visa holders. However, emigrants/expats can also use the ACC free of charge.

How is the family doctor or general practitioner arranged in New Zealand?

  • The GP is the first line of healthcare.
  • For residents and long-term expats, GP consultations typically cost between NZD 40 and NZD 80 or more for adults, depending on the clinic and whether you are enrolled with the practice. For international tourists and (temporary) migrants without access to public healthcare, these costs usually increase.
  • GPs provide basic healthcare. If you do not live in a small village, the accessibility of GPs is quite high, but the waiting times can differ per practice.
  • Many practices have several GPs, nurses and other healthcare professionals working together. It is useful to register with a local GP, especially if you are staying in New Zealand for a longer period of time.
  • You can visit the Healthpoint website to find a GP near you.

How is the dental care and dentist arranged in New Zealand?

  • Dental care is not included in the public health care system for adults, except in emergencies.
  • Children under 18 years of age have free access to dental care through the public system. For adults, dental visits must be paid out of pocket, unless you have additional private insurance. The cost of a simple check-up can start at NZD 120.
  • Another option that people choose is dental care abroad, for example in Bali or Bangkok.

How is pregnancy and maternity care arranged in New Zealand?

  • In New Zealand, you will find very good maternity care, with all the necessary facilities.
  • Care is free through the public health system. For expats without public health care, the cost of pregnancy and childbirth can vary, but a hospital birth can cost between NZD 5,000-15,000. As a foreigner on a temporary visa, you may also need to show that you have NZD 9,000 to cover your pregnancy.
  • Once you are pregnant you will need to appoint a Lead Maternity Carer (LMC). This is usually a midwife, although in some cases an obstetrician or GP may take on the role. This LMC will support you throughout your pregnancy, be present at the birth and also support you in the 4-6 weeks after the birth.
  • New Zealand has one of the strongest midwife-led maternity care systems in the world, and many women receive most of their pregnancy care from a midwife.
  • Breastfeeding is strongly encouraged in New Zealand, and there are many lactation consultants and support groups available. Breastfeeding in public is completely acceptable.

How safe or unsafe is a trip or stay in New Zealand?

What should you pay attention to in terms of safety in New Zealand?

  • New Zealand is quite safe for expats, perhaps one of the safest countries in terms of crime. The country has low crime rates and friendly people. Most crime involves petty theft, such as pickpocketing in tourist areas.
  • There are also no poisonous or dangerous animals in New Zealand, which makes it a safe country in terms of wildlife.
  • However, nature can bring dangers. For example, the weather can be unpredictable, especially in mountainous areas. Unexpected things can happen during a hike, so always make sure you inform someone about your plans and/or bring a personal locator beacon before you go out. 
  • Severe weather events such as storms, flooding and landslides occasionally disrupt travel and infrastructure.
  • New Zealand is located in an active seismic zone. Earthquakes can occur throughout the country, particularly in and around Wellington and parts of the South Island.
  • And last but not least, there can be strong currents on beaches, so always follow local swimming advice.

What should you look out for in terms of diseases in New Zealand?

  • New Zealand is a fairly healthy country with hardly any major health risks. There are no native tropical diseases such as malaria or dengue.
  • Due to high ultraviolet radiation levels, however, New Zealand has one of the highest rates of skin cancer in the world. Sunscreen with a high SPF is strongly recommended.
  • Tap water is safe to drink throughout the country.
  • Some people develop hay fever due to the pollen of native plants.
  • Make sure you are well informed about the latest health measures and vaccinations.

What should you pay attention to when it comes to traffic in New Zealand?

  • Kiwis drive on the left side of the road, which can take some getting used to for foreigners.
  • Many roads outside the major cities are narrow, winding and require extra caution, particularly for drivers unfamiliar with local conditions.
  • Traffic incidents can occur, especially on popular routes. Driver fatigue is a significant cause of road accidents, especially during long-distance travel.
  • Livestock such as sheep and cattle may occasionally be encountered on rural roads.
  • Read up on the traffic rules. For example, seat belts are mandatory for everyone in the car and hands-free calling is mandatory. Using your phone while driving is prohibited.

What are the best insurance options for backpacking, traveling, doing an internship, studying, volunteering, or working in New Zealand?

What types of insurance should you get if you're planning to emigrate, work as an expat, or live in New Zealand?

What is insurance for studying abroad, and why should you take out specialized travel insurance for your education abroad?

What is insurance for studying abroad?

  • Insurance for studying abroad means that you take out insurance that continues to provide coverage during your studies, your education, and your related activities abroad.
  • Insurance for studying abroad is also referred to as study insurance. This study insurance is specifically for when you go abroad for a long period of time to take courses, study, or conduct research abroad.

Why should you take out specialized travel insurance for a study abroad?

  • Study insurance is specifically designed for studying abroad, whereas regular travel insurance policies may offer coverage on paper but handle this situation differently in practice.
  • Study insurance offers coverage for longer stays than regular (vacation) travel insurance.
  • Study insurance is also suitable for many types of activities, ranging from various sports to hiking at high altitudes.
  • Study insurance continues to provide coverage if you start working during your trip, whether planned or unplanned. If you have not taken out insurance before departure that allows you to work, there is no guarantee that you will be able to take out insurance abroad that provides coverage.
  • Study insurance continues to provide coverage if your own country's health insurance no longer provides coverage.
  • Student insurance also covers your healthcare costs above the rates in your own country; with regular insurance, you have to pay the extra costs yourself.
  • Student insurance can also continue to provide coverage if (study) visa issuers impose additional requirements on how you insure yourself, for example if you are going to the US and applying for a J-1 visa.
  • Student insurance continues to provide coverage if you are staying abroad for a longer period of time and want to visit your own country in between.

What is important to insure when you are going to study abroad?

  • That you have insurance that is valid in the country or countries where you are going to travel and work.
  • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
  • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability.
  • That you are well insured in case of accidents.
  • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
  • That you pay close attention to choosing the right coverage when performing work alongside your studies.

Check out more about international insurances

Why should you take out specialized travel insurance for an internship abroad?

What is insurance for an internship abroad?

  • Insuring an internship abroad means taking out insurance that continues to provide coverage during your internship abroad
  • Insurance for internships abroad are also referred to as internship insurance. This internship insurance is specifically for when you go abroad for a long period of time to work as an intern, take courses, or conduct research abroad.

Why should you take out specialized travel insurance for an internship abroad?

  • There may be several reasons why you need separate insurance for an internship abroad.
  • During internship activities abroad, additional requirements may apply as soon as you start performing work that involves additional risks. Only specific insurance policies offer coverage during these activities.
  • During your internship, the risk of accidents is sometimes greater, for example because you are doing work with which you have little experience or because of the nature of the work.
  • During your internship, local employers generally do not offer insurance, or offer limited insurance that does not provide sufficient coverage.
  • During an internship abroad where you receive financial compensation (or, for example, food or accommodation), your home country's health insurance coverage will potentially lapse. You will then need special insurance to remain insured for illness and accidents.
  • Regular travel insurance policies generally provide coverage for trips of a limited number of days. If your trip or stay abroad exceeds the maximum number of days, this generally means that for the entire travel period, you will not be covered.
  • Regular travel insurance policies generally only provide coverage for recreational trips without work activities.

What is important to insure when you are going to be an intern abroad?

  • That you have insurance that is valid in the area where you will be traveling and doing your internship.
  • That you are adequately insured for the sports and activities you will be participating in.
  • That you are insured for emergency assistance and early return in case something happens to you or your immediate family.
  • That your medical expenses are insured up to the actual cost (what it actually costs), and not just for the standard costs. The costs per medical treatment vary greatly between countries.
  • That you insure your luggage and take sufficient precautions against theft or damage.
  • That you are well insured against personal liability and, preferably, also for liability during your internship.
  • That you are well insured in case of accidents.
  • That you insure yourself for legal assistance if there is an immediate reason to do so, unless the coverage is already automatically included in the insurance.
  • Make sure you choose the right coverage for internship work in healthcare, with wild animals, or with dangerous machinery!

Check out more about international insurances

What insurance can you choose as backpacker, emigrant, expat, intern, nomad, student, volunteer or traveler abroad?

What are the main international insurances through JoHo and WorldSupporter for activities, backpacking or travel to or from New Zealand

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Insurance

What are the main international insurances through JoHo and WorldSupporter for emigrants, expats and nomads in New Zealand

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Activities abroad: home page

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From language courses to a gap year abroad, from work experience to volunteering abroad, from paid work to an internship abroad, from mountaineering to diving, and from backpacking to traveling around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying.
    • You can get involved and volunteer in a social project at a school in Africa, Asia or Latin America.
    • You can get involved in nature, in a project with animals or cleaning the sea or beaches.
    • Those who want to learn more can choose to do, for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • When you aim to gain work experience and/or also earn money, go and work abroad.
    • You can combine backpacking in Australia with temporary work.
    • You can work on campsites in Europe or bush camps in Africa.
    • You can almost go all over the world to work in the hospitality industry, hotels, and hostels, in the healthcare sector, or, for example, at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing, or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids), or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

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      How healthcare works Worldwide: questions and answers per country about insurance and the healthcare system

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      How does the healthcare system work across the world?
      • How does the public healthcare system work per continent and per country?
      • How does the private healthcare system work?
      • How is the family doctor or general practitioner arranged?
      • How is the dental care and dentist arranged?
      • How is pregnancy and maternity care arranged?
      • How safe or unsafe is a trip or stay in each region?
      • What are the best insurance options for backpacking, traveling, doing an internship, studying, volunteering, or working abroad?
      • What types of insurance should you get if you're planning to emigrate, work as an expat, or live abroad?
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      The World

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      Where to go in the world?

      Backpacking around the world?

      • There is so much to see that instead of a page we could fill an entire website about this... Oh but wait, we did! See above all the countries of the world and their unique features :). What else we can say here: the world is your playground! Each continent has something special to offer, and here is a very short list of some of the best places: 
      • South America: Patagonia for epic hikes, Colombia for fun locals and culture and Ecuador for unique culture. 
      • Asia: Thailand as backpacker Mecca (or make it a tour of Southeast Asia right away), Japan for a combo of modern and traditional and many conveniences, Nepal for the real hikers and spiritualists among us. 
      • Africa: Namibia for vast deserts, Tanzania for safaris and Kilimanjaro and Madagascar for if you really want to see totally unique nature and encounter few others. 
      • Europe: Portugal for charming and affordable vacations, Paris, Berlin, London and Prague for fun city trips, Scotland for rugged nature and Outlander lovers and Albania for Eastern European authenticity with modern conveniences.
      • Oceania: New Zealand for pristine landscapes, Fiji for a true paradise and Australia for mega-long road trips. 
      • North America: for conveniences and pricey trips, but fun and modern with beautiful nature. 
      • Antarctica: if you have the opportunity and money, let us know in the comments how it was!
      • Activity spotting: too many to mention. Otherwise, start with the 7 wonders of the world, or the highest mountain on each continent, or go on a fun city break.   

      Study around the world?

      • Best places: UK, US, Singapore (but also expensive), Germany, Finland, Netherlands, Australia.
      • Better not to: Nauru because there is no university there, North Korea, Afghanistan, Somalia, conflict zones but also many other countries that are still developing unless you like to learn about local customs and nature. 

      Internship in the world?

      • There is so much out there! Think Switzerland for luxury corporate internships, Costa Rica for ecotourism and nature conservation, India for innovative and cultural challenges, etc etc etc. 
      • Competencies: international cooperation, flexibility, adaptability, language skills. 

      Volunteer around the world?

      • You make the most difference in poorer countries where they could use your help. Consider volunteering in the areas of education, community development, health care, child care, women's empowerment, helping start businesses, nature and animal protection etc. 

      Working around the world?

      • In each country, it is totally different. If you want to go for a high salary, look at Switzerland and Singapore. Canada is otherwise pretty migrant friendly and as a European you can of course work anywhere in Europe. 

      Working as a digital nomad around the world?

      • As a digital nomad, you have a choice of the ultimate digital nomad places like Bali, Chiang Mai, Medellín and Lisbon, or quieter places like Puebla, Vilnius, Gran Canaria, Dakar. 
      • Places not to recommend: North Korea, Antarctica, Baghdad, Pacific islands and conflict zones, of course. 

      Living in the world?

      • Here you can go for adventure combined with challenges, uncertainty and risk, or safer places that may be more like home and have similar amenities. 
      • The world is full of diversity, from the samba of Brazil to the tea ceremonies of Japan. The best places depend on your preferences for adventure, tranquility or tradition.
      • But ... no matter where you live, go and explore, always make sure you take care and have your own well-covered health insurance.

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      Voluntary work mediation and project placement abroad: by position

      For job roles and duties related to activities, internships, and volunteering abroad, see:
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      Organizations for yacht and shipping crew and working on a cruise ship abroad

      Organizations for yacht and shipping crew and working on a cruise ship abroad

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      Activities, internships, paid work, services or volunteer work on cruise ships, sailing yachts and other ships

      Boat crew, deck hand or working for an international shipping organization

      Working on a yacht or cruise ship abroad: by position

      For job roles and duties related to activities, internships and jobs abroad, see:
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      Learning English around the world and abroad

      Table of content Learning English abroad: orientation

      • What is an English language course?
      • Why should you learn English and take an English language course abroad?
      • What do you need, or can you do, to learn a language and take a language course abroad?
      • What is the b...

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      Waarom naar een informatieavond over the Pacific van The Dutchies?

      • Wil je alles weten over The Pacific? Kom dan ook!
      • The Dutchies houden een keer in de zoveel tijd een informatieavond (in Amsterdam).

      Ken je de Dutchies nog niet?

      • Zij zijn een aantal enthousi...

      Go abroad!
      Page topic

      Studying and internships in New Zealand. Find internship opportunities, study abroad information, travel preparation advice, packing lists and insurance.

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