Travel to Lesotho to backpack, study, intern, volunteer, work, or live as a digital nomad, expat or emigrant?

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 Lesotho

Intro

Backpacking or traveling in Lesotho?

  • Many people have never heard of this country, but you have landed on this page! Great, we are going up high because the “Kingdom in Heaven” is not a bad country to visit as a traveler or backpacker. Traveling in Lesotho means spending little money and gaining a lot of experiences. Think of remote mountain villages, beautiful hikes and authentic culture. Oh, and did you know that it is the only place where the entire country is above 1,000 meters? This makes the climate surprisingly cool, even in summer!
  • Activities to spot: trek to Thaba Bosiu, the old fortress of King Moshoeshoe; explore the mountains on the back of a Basotho pony; take a ride over the Sani pass; admire the engineering of the Katse Dam; walk in Sehlabathebe National Park; abseil along the gigantic Maletsunyane waterfalls; explore the capital Maseru with beautiful traditional and modern influences; visit the remote Basotho villages; ski in the Afriski resort - yes really!; take a boat trip on the Orange River.
  • Wildlife spotting: mountain antelope, birds of prey, zebras, leopards, otters, baboons, elands, dassies, klipspringers.
  • Food spotting: pap-pap (I don't think we need to explain that?), motoho (fermented sorghum drink), nyekoe (dried meat), bohobe Basotho bread), moroho (stewed vegetables), sesotho stew (mutton), lekhotloane (mushroom stew), mofokotso (pumpkin or sweet potato fritters), chakalaka (spicy salad or sauce).

Studying in Lesotho?

  • Lesotho has a growing education system, and although the choice of studies is more limited than in neighbouring countries, there are still reasonable and increasing opportunities. Popular studies include cultural studies, medicine, education, agriculture and development studies. You can combine studying with a great outdoor life, especially if you like mountains.
  • Study cities: Maseru, Roma.
  • Language: bilingual (Sesotho and English), but most academic lessons are taught in English.

Internships in Lesotho?

  • There are quite a few internships possible in Lesotho! And the handy thing is that you can get started with knowledge of English. Think for example of internships in the field of engineering (such as water technology), healthcare, at international organizations such as the UN, but also the World Monetary Fund on international aviation organizations, in education, agriculture and at various NGOs. There is quite a lot to be found!
  • Competencies: adaptability, professional English and Sesotho, intercultural communication, teamwork, problem solving skills, leadership.

Volunteering in Lesotho?

  • There are various volunteer projects that you can get started with. For example, you can help in the areas of elderly and childcare, tourism, community development, education, construction and management and women's emancipation. For this, look in particular at local NGOs and international aid organizations.

Working in Lesotho?

  • It is difficult to find paid work in Lesotho. You have the best chance with international (aid) organizations, but unfortunately even most locals have to go abroad to find a job there.

Working as a digital nomad in Lesotho?

  • Lesotho is not a popular country for digital nomads. So little is known about the infrastructure and the internet... A good adventure and a lot to write back to us about!
  • Favorite locations: we think Maseru.

Living in Lesotho?

  • Lesotho is known for its beautiful landscape and the many hiking options, so living there means a lot of adventure with a pleasant temperature. And the fact that English is spoken makes life even easier! The country grew up on agriculture, but climate change has changed that to a GDP based on tourism, the diamond industry and water supply to South Africa. It is a beautiful country to live in, but don't expect a large expat community.
  • Education: Lesotho has one of the highest literacy rates in the world and the country invests heavily in education. There are a few international schools in the capital Maseru.
  • Safety: Beware of muggings in the city and at night. Outside the capital the risk is smaller. There can also be political unrest, so make sure you stay in a safe place.
  • Climate: The climate in Lesotho varies from cool summers to cold winters, with the mountains often covered in snow in the winter. Ideal for skiers. Bringing a jacket is definitely not an unnecessary luxury, even in the summer.
  • Culture & religion: The culture is strongly rooted in Basotho traditions and you will often see people in their characteristic Basotho blankets. Music and dance are important, especially during festivals and village gatherings. The main religion is Christianity.
  • Please note: both Sesotho and English are widely spoken, the country can be somewhat bureaucratic and electricity and internet are not always reliable outside the cities.
  • Health insurance: medical facilities are insufficient and limited and there are still many diseases including HIV. Many expats go to South Africa to get care there. So make sure you have your own good health insurance.

Supporting content

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Lesotho Country Bundle: suggestions, stories and tips

Lesotho Country Bundle: suggestions, stories and tips

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Content about Lesotho on WorldSupporter

How does healthcare work in Lesotho, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Lesotho, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Lesotho?

What is the quality of healthcare in Lesotho?

  • Lesotho has a largely public system with additional private care. NGOs also play a major role in the country and often work in partnership with government institutions.
  • Since independence, the government has been working to establish a healthcare system, but challenges remain.
  • Limited financial resources, poor infrastructure, and a shortage of healthcare workers make access to healthcare difficult.
  • Most foreigners choose to travel to Bloemfontein (South Africa) for healthcare.
  • The government provides basic care through Health Service Areas and a network of health centers.
  • Access and quality of care vary by region due to geographical barriers (mountains), staff shortages, and limited resources.
  • Locals also rely heavily on alternative care, such as traditional herbal medicine.

How does the public healthcare system work in Lesotho?

  • Public care is provided through Health Service Areas and consists of different levels:
    • Local clinics and health posts across the country for primary care, vaccinations, and pregnancy support.
    • District hospitals for more extensive care.
    • Referrals to larger centers (in Maseru) for specialized treatment.
  • Community/village health workers play a big role in remote areas.
  • Travel times for people in rural mountain areas are often long.
  • There are frequent shortages of essential medicines and equipment.

How does the private healthcare system work in Lesotho?

  • Private clinics and a few private hospitals are located mainly in Maseru, offering faster and often better service, though quality varies.
  • These clinics are important in Lesotho because they can provide broader care compared to public facilities.
  • Foreigners and locals who can afford it usually choose private care or go to South Africa. For complex or specialized care, referral to South Africa is common.
  • Some private clinics also focus on alternative medicine, such as traditional herbal treatments.

How is the general practitioner arranged in Lesotho?

  • There is no real GP system. Primary care goes through clinics and health centers.
  • For routine consultations, local clinic or private GP in the city are the best options.
  • Many expats and frequent visitors probably have a regular private doctor in Maseru as their “go-to.”

How is the dentist arranged in Lesotho?

  • Dental care is mainly found in Maseru. There are regular dentists and clinics, but specialist dental care is limited.
  • For general and complex dental treatments, most foreigners go to South Africa.

How is pregnancy care arranged in Lesotho?

  • Prenatal care is available, and many women attend antenatal consultations.
  • However, maternal mortality and serious complications remain a major issue.
  • Challenges include long travel times from mountain villages, poorly equipped facilities for emergencies, and a lack of qualified staff.
  • There are programs and projects (such as m-mama) that focus on faster support for mothers in need.
  • In short: pregnancy care in Lesotho is limited, and better options are usually found abroad.

How safe or unsafe is a trip or stay in Lesotho?

What should you pay attention to in terms of safety in Lesotho?

  • In cities, petty crime occurs.
  • Unfortunately, violence against women is relatively common, often within domestic settings.
  • Going hiking? Mobile coverage is patchy. Cultural tip: wearing a Basotho hat and good hiking boots is instant respect.

What should you look out for in terms of diseases in Lesotho?

  • HIV and Tuberculosis are major problems in Lesotho. The country has one of the highest HIV/AIDS rates in the world.
  • Malaria is not widespread but does occur, along with other infectious and seasonal diseases.

What should you pay attention to when it comes to traffic in Lesotho?

  • Roads in the mountain areas are often unpaved, full of potholes, and very narrow, aka a true adventure. Best to hire a local driver and a 4x4.
  • Traffic in Maseru is busier, but still manageable compared to larger African cities.
  • Driving at night is strongly discouraged, especially in remote areas.

What work and travel insurance policies are suitable for short and long stays in Lesotho?

  • Is the trip to Lesotho and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Lesotho if you are going to live there for a while?

  • A good international health insurance is essential in Lesotho because the likelihood of medical evacuation or even repatriation is high, and most people travel to South Africa for quality care.
  • If you have private insurance, you can choose your own doctor in Lesotho.
  • Read more about insurances for abroad on Expatinsurances.org.
Lesotho: Updates & Travel

Lesotho: Updates & Travel

Travel in Lesotho

  • Lesotho is also called the roof of Africa where the lowlands are about 1,000 meters above sea level. The country, the size of Belgium, thus has the highest low point in the world. Lesotho is cheap, easily travelable and has a rich culture. The Basotho people with Bantu culture dress in beautifully woven rugs that give them cultural identity and status. Hiking and trekking on a traditional Basotho pony let you experience breathtaking mountain ranges of Lesotho. You can also search for ancient Dinosaur prints in Quthing. 

Updates Lesotho

  • More about Lesotho, updates and contributions, see the link below.

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Samp & beans is a delicious meal that was cooked for us in Durban and in Lesotho. I personally adored it, even though it doesn't look really good. The taste, however, is fantastic!   

  1. 1 Mix and wash the samp and beans together.
  2. 2 Put them in a large pot with 5-6 cu...

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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

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    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

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      Lesotho: Updates & Travel
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        • Lesotho is also called the roof of Africa where the lowlands are about 1,000 meters above sea level. The country, the size of Belgium, thus has the highest low point in the world. Lesotho is cheap, easily tra...
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      Let’s Go Africa is a small scale, personal and innovative mediation agency with a unique placement programme for everyone that wants to experience a meaningful internship, minor or volunteer work in Africa. Noor and Roel van Hout have extensive work and life experience in Africa since 2006 and...

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      Image

      Samp & beans is a delicious meal that was cooked for us in Durban and in Lesotho. I personally adored it, even though it doesn't look really good. The taste, however, is fantastic!   

      1. 1 Mix and wash the samp and beans together.
      2. 2 Put them in a large pot with 5-6 cu...

      Image

      Let’s Go Africa is a small scale, personal and innovative mediation agency with a unique placement programme for everyone that wants to experience a meaningful internship, minor or volunteer work in Africa. Noor and Roel van Hout have extensive work and life experience in Africa since 2006 and...

      Safety, insurances and packinglist for Lesotho

      How does healthcare work in Lesotho, and what travel insurance, health insurance or expat insurance do you need?

      How does healthcare work in Lesotho, and what travel insurance, health insurance or expat insurance do you need?

      How does the healthcare system work in Lesotho?

      What is the quality of healthcare in Lesotho?

      • Lesotho has a largely public system with additional private care. NGOs also play a major role in the country and often work in partnership with government institutions.
      • Since independence, the government has been working to establish a healthcare system, but challenges remain.
      • Limited financial resources, poor infrastructure, and a shortage of healthcare workers make access to healthcare difficult.
      • Most foreigners choose to travel to Bloemfontein (South Africa) for healthcare.
      • The government provides basic care through Health Service Areas and a network of health centers.
      • Access and quality of care vary by region due to geographical barriers (mountains), staff shortages, and limited resources.
      • Locals also rely heavily on alternative care, such as traditional herbal medicine.

      How does the public healthcare system work in Lesotho?

      • Public care is provided through Health Service Areas and consists of different levels:
        • Local clinics and health posts across the country for primary care, vaccinations, and pregnancy support.
        • District hospitals for more extensive care.
        • Referrals to larger centers (in Maseru) for specialized treatment.
      • Community/village health workers play a big role in remote areas.
      • Travel times for people in rural mountain areas are often long.
      • There are frequent shortages of essential medicines and equipment.

      How does the private healthcare system work in Lesotho?

      • Private clinics and a few private hospitals are located mainly in Maseru, offering faster and often better service, though quality varies.
      • These clinics are important in Lesotho because they can provide broader care compared to public facilities.
      • Foreigners and locals who can afford it usually choose private care or go to South Africa. For complex or specialized care, referral to South Africa is common.
      • Some private clinics also focus on alternative medicine, such as traditional herbal treatments.

      How is the general practitioner arranged in Lesotho?

      • There is no real GP system. Primary care goes through clinics and health centers.
      • For routine consultations, local clinic or private GP in the city are the best options.
      • Many expats and frequent visitors probably have a regular private doctor in Maseru as their “go-to.”

      How is the dentist arranged in Lesotho?

      • Dental care is mainly found in Maseru. There are regular dentists and clinics, but specialist dental care is limited.
      • For general and complex dental treatments, most foreigners go to South Africa.

      How is pregnancy care arranged in Lesotho?

      • Prenatal care is available, and many women attend antenatal consultations.
      • However, maternal mortality and serious complications remain a major issue.
      • Challenges include long travel times from mountain villages, poorly equipped facilities for emergencies, and a lack of qualified staff.
      • There are programs and projects (such as m-mama) that focus on faster support for mothers in need.
      • In short: pregnancy care in Lesotho is limited, and better options are usually found abroad.

      How safe or unsafe is a trip or stay in Lesotho?

      What should you pay attention to in terms of safety in Lesotho?

      • In cities, petty crime occurs.
      • Unfortunately, violence against women is relatively common, often within domestic settings.
      • Going hiking? Mobile coverage is patchy. Cultural tip: wearing a Basotho hat and good hiking boots is instant respect.

      What should you look out for in terms of diseases in Lesotho?

      • HIV and Tuberculosis are major problems in Lesotho. The country has one of the highest HIV/AIDS rates in the world.
      • Malaria is not widespread but does occur, along with other infectious and seasonal diseases.

      What should you pay attention to when it comes to traffic in Lesotho?

      • Roads in the mountain areas are often unpaved, full of potholes, and very narrow, aka a true adventure. Best to hire a local driver and a 4x4.
      • Traffic in Maseru is busier, but still manageable compared to larger African cities.
      • Driving at night is strongly discouraged, especially in remote areas.

      What work and travel insurance policies are suitable for short and long stays in Lesotho?

      • Is the trip to Lesotho and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

      What emigration and expat insurance can you take out for Lesotho if you are going to live there for a while?

      • A good international health insurance is essential in Lesotho because the likelihood of medical evacuation or even repatriation is high, and most people travel to South Africa for quality care.
      • If you have private insurance, you can choose your own doctor in Lesotho.
      • Read more about insurances for abroad on Expatinsurances.org.

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