Travel to Laos to backpack, study, intern, volunteer, work, or live as a digital nomad, expat or emigrant?

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 Laos

Intro

Backpacking or traveling in Laos?

  • Laos is an often underrated destination for travelers and backpackers. Sandwiched between Thailand, Vietnam, Cambodia, Myanmar and China, this country is full of everything. You will find unspoiled nature, rich culture and still truly authentic experiences. There is a relaxed and friendly atmosphere with fewer tourist crowds than in neighboring countries, and costs are still very low. 
  • Activity spotting: visit ancient Luang Prabang and the Wat Xieng Thong temple, go on an outdoor adventure in Vang Vieng (tubing, climbing, visiting caves, swimming), discover Vientiane, explore the mysteries of the Plain of Jars in Xieng Khouang, visit the 4000 Islands, drink coffee at a coffee plantation, go trekking in northern Laos. 

Study in Laos?

  • Laos does not have great universities or a large selection of choices, but if you like to study there, there are a few options! Consider finance and banking, political science, law, medicine, tourism and sociology. 
  • Study cities: Vientiane, Luang Prabang.
  • Language: Lao, some French here and there and English in international programs. 

Internship in Laos?

  • Several internships are available in Laos. By doing an internship in Laos, one of the poorest countries in Southeast Asia, you can contribute to the local economy and developments. Medical internships are possible, as well as internships in the field of education, development work.  
  • Competencies: being satisfied with little, intercultural skills, improving French and Lao, learning to deal with challenges, creative problem solving, positivity, working for social impact. 

Volunteer in Laos?

  • There are several options for volunteering in Laos. Examples include teaching English to Buddhist monks, education, wildlife projects, building and construction. Be aware that some organizations charge a lot of money, very little of which goes to local people. It is better to spend your money in Laos and find volunteer work through local organizations. 

Working in Laos?

  • Since Laos is one of the poorest countries in Southeast Asia, it is not easy to find work. The best chances are with international development organizations and NGOs.  

Working as a digital nomad in Laos?

  • Laos is another relatively hidden digital nomad location in between popular Thailand, Vietnam and Cambodia. It is a beautiful country with plenty of nature and culture to experience and where you don't have to spend much. 
  • But ... be aware that the facilities are not the most modern. In the capital Vientiane you can still find reasonably good cafes and some coworking spots, but even there the Internet is often slow. 
  • Favorite locations: Vientiane, Luang Prabang, Vang Vieng. 

Living in Laos?

  • In Laos you can still enjoy the relaxed way of life and immerse yourself in the real Southeast Asia with the still traditional, Buddhist values. In addition, the natural beauty is also a big reason. In Laos you can still find beautiful nature that is relatively undiscovered. In your free time you can trek, kayak, explore caves and maybe even find new animal species. All reasons why Laos is more popular among some expats than neighboring countries. 
  • The cost is low, the culture and history is fascinating and the people are very friendly. 
  • However, all this also comes with disadvantages... For example, the infrastructure is not too good, health care is very behind so you have to go to neighboring countries for serious ailments, there is a considerable language barrier and it is quite bureaucratic. And fine of course, a relaxed way of life, but many people who like to work efficiently also struggle with the concept of “Laos time” where everything moves slowly. 
  • Make sure you arrange your healthinsurance well.

 

    Laos Country Bundle: suggestions, stories and tips

    Laos Country Bundle: suggestions, stories and tips

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    Main suggestions, stories and tips about Laos by WorldSupporters

    Laos: Updates & Travel

    Laos: Updates & Travel

    Travel in Laos

    • Laos is the epitome of tranquility, beautiful nature, friendly people and many monks in orange and yellow robes. Although the country is increasingly being discovered by tourists and travellers, it has retained its authentic character for the time being. In Laos you feel like you are back in time and you are quickly absorbed in the relaxed atmosphere that the small villages and temples exude. An absolute must for anyone who wants to experience the real Asia!
    • Vang Vieng, 6 hours by bus from Vientiane. Drugs are the main reason that many travellers come to Vang Vieng. Besides using drugs, you can also drink a lot, eat pancakes, watch the TV series Friends and float down the river in a rubber tyre. If this is not what you are looking for, you better skip Vang Vieng.
    • Rent a moped and make ‘The loupe at Thae Khaek’. A three-day trip through the Laotian countryside, where you will stay in guesthouses or, with a bit of luck, in people's homes.
    • Trek in the mountainous north of Laos and stay with one of the many mountain people.
    • Sail for 2 days on the beautiful Mekong by slow boat from Chong Kong in Thailand to Luang Prabang and party with the large numbers of backpackers.
    • Visit the impressive evening market in Luang Prabang and shop for souvenirs to take home.
    • 35 kilometers outside Lang Prabang are the fairytale waterfalls Kuang Si. This is the ideal place to enjoy the sun or take a dip in the clear blue water.
    • Luang Prabang is the former capital of Laos and nowadays a large collection of historical buildings, mostly in the form of ancient temples. Considered the nicest, most pleasant and atmospheric city in Laos.
    • A day trip to the Pak Ou caves from Luang Prabang is definitely worth it. In a small canoe you will be taken to these caves where thousands of Buddha statues have been placed (nobody knows by whom).
    • The 4,000 islands in the Mekong near the border with Cambodia; there may not be 4,000, but on these many islands you can chill and relax with other backpackers, on some of the islands still without electricity or cars! Choose between a hut with "sunset view" and "sunrise view", try to spot the pink river dolphins and explore the islands by bike. Be quick, because before you know it there will be electricity everywhere and a less high level of relaxation.
    • 'Plain of Jars': an enormous plain strewn with jars that are probably more than 2,000 years old. There is a mysterious atmosphere because archaeologists still do not know what these jars were used for. Were they used as urns for the deceased or to store rice wine? There are more than a hundred of these mysterious fields with sandstone vases.
    • The hygienic conditions in Laos are not as good as in the Netherlands. Therefore, pay close attention and only eat dishes that are well cooked or fried. Avoid raw products and only drink water from a sealed bottle (always make sure you bring your own water).
    • Be very careful with alcohol while tubing in Vang Vieng.
    • Prepare well and make sure you have enough cash with you in case of emergency.

    Updates Laos

    • More about Laos, updates and contributions, see the link below.
    Laos highlights, climate and travel times

    Laos highlights, climate and travel times

    Laos

    Laos is the epitome of tranquility, beautiful nature, friendly people and many monks in orange and yellow robes. Although the country is increasingly being discovered by tourists and travelers alike, it has retained its authentic character for now. You imagine yourself back in time in Laos and you are quickly absorbed in the relaxed atmosphere exuded by the small villages and temples. Highly recommended for anyone who wants to experience the real Asia!

    What are the WorldSupporter highlights

    • Vang Vieng, 6 hours by bus from Vientiane. Drugs are the main reason many travelers come to Vang Vieng. Besides taking drugs, the main thing you can do there is drink a lot, eat pancakes, watch the TV series Friends and float down the river in a rubber band. If this is not what you are looking for, it is better to skip Vang Vieng.
    • Rent a moped  or scooter and take "The Loupe at Thae Khaek. A three-day trek through the Lao countryside, staying in guesthouses or, with luck, in people's homes.
    • Go trekking in the mountainous north of Laos and stay overnight with one of the many mountain peoples.
    • Sail 2 days on the beautiful Mekong by Slow Boat from Chong Kong in Thailand to Luang Prabang and celebrate with the large numbers of backpackers.
    • Visit the impressive night market in Luang Prabang and shop souvenirs for home.

    What is de climate in Laos?

    • Laos has a tropical climate with an average temperature of 30 degrees. If you go into the mountains the temperatures are about five degrees lower. From November to February Laos is best to travel. It is then the dry season and every day about 25 degrees. If you go in the months of March to May you must be able to withstand the heat. It is then every day an average of 40 degrees. The rainy season lasts from May to October. Rainfall is usually limited to a few hours in the afternoon. Keep in mind that it is extremely humid in the rainy season and back roads turn into mud puddles.

    What is the best travel time for Laos?

    •  Laos can be visited year-round, but the best travel time is from November through the end of February. That is the dry period, with temperatures between 20 and 25 degrees. The busiest month in terms of tourists is January, but even then Laos is relatively quiet. It can sometimes be a bit of a search for a hostel if you haven't booked anything.

    What is the worst travel time for Laos?

    • The rainy season in Laos is from July through October. March, April and May are the hottest months, with an average temperature of 35ºC. They are relatively the worst months, but still doable and definitely not to be advised against.

     

    What are typical Asian habits, food customs and Asian philosophies?

    What are typical Asian habits, food customs and Asian philosophies?

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    Why this blog about habits and philosophies in Asia

    I love Asia. I feel at home in Asia. I am half chinese and half dutch. I feel more at ease in filipino culture than chinese culture. I have a good friend from Japan. Throughout the years, I have tried to be open to everything Asia has to offer. To embrace Asia in my being, in my core and to understand and learn more of this continent in the world. Some of the things that really caught me...  Any Asian habits that particulary interest you? 

      What are the habits in China?

      • Don't scoop food in your bowl for yourself, but wait for your host or hostess to do so.
      • It is impolite to eat everything in your bowl; leave a small amount as a sign of respect.
      • Slurping while eating is not rude in China, but rather a sign that you like the food. Let's slurp.
      • Never refuse an offer to have some food or drinks.
      • Red is the color of happiness, do not wear it at funerals.
      • When you have tea, make sure the teapot points at the other tables, not at a person on your table, that doesn't bring luck.
      • Squat toilets, yes they are still widely used all over China.
      • Public spitting is still a habit for some people. 
      • Drinking hot water is normal and considered healthy.
      • Early rising is a habit for many chinese people and to practice tai chi.

      What are the habits in Indonesia?

      • Gotong royong is the spirit of communal cooperation and mutual assistance. It's a deeply ingrained value in Indonesian society and is often seen in neighborhood clean-up efforts or helping neighbors in need.
      • When having a meal together it is customary to wait for the host to start eating before you dig in. It is also considered impolite to refuse food that is offered to you. If you are full, you can take a small portion and say thank you.
      • Eating together is a time for families and friends to connect and socialize. Rice is a staple food in Indonesia and is usually eaten with every meal without rice it is not considered a meal. It's not uncommon for Indonesians to eat with their hands.
      • Life Cycle Ceremonies happen around various stages of life. Tedak Siten, a Javanese ceremony, celebrates a baby's first steps. Metatah, a Balinese ritual, involves the filing of a child's teeth to mark their passage into adulthood.
      • Batik - is an Indonesian fabric with cultural significance. Different patterns have different meanings and are worn for different occasions.

      What are the habits in Japan?

      • Cultural customs: Instead of shaking hands, people in Japan bow. The deeper, the more respectful. Respect for elders and superiors is deeply rooted in Japanese culture. Kawaii means “cute” and is an important part of Japanese culture, especially among young people.
      • Social norms & mutual communication: Everything is about respect and harmony. Order, punctuality and cleanliness are key words. There are a number of expressions for this. Kurashi - means “way of life” or “the ideal way to spend our time,” but like many words that get lost in translation, it means more than that. If you have not yet tidied up according to the KonMari Method, focusing on your kurashi will motivate you to start. Kirei - is an activity. You look at all your possessions and decide what you want to keep and what can go. It is an emotional literal clearing and cleaning activity. By cleaning up, you reflect on your past and future.
      • Etiquettes & traditions: Onsen are public Japanese baths, there are many rules how to bathe. Like about chanoyu, the Japanese tea ceremony, is full of traditions and etiquettes. It is an art form, a very formal event where every movement and action has a meaning. It is about creating a moment of calm and harmony.
      • Eating and drinking habits: Eating with chopsticks is the standard way of eating. There are several etiquette rules associated with using chopsticks. The most important are that you never place your chopsticks upright in the rice (similar to incense sticks at a funeral), or pass things from chopstick to chopstick. This happens at funerals and not in everyday life. In addition, eating on the street or public transportation is not-done among locals. Ramen you may slurp, but don't burp! Fish is often eaten first, and then the rice. If you go to an “izakaya” with friends or colleagues, you often share dishes. Here it is customary to use the back of your chopsticks to place the food from the plates on your own plate, or you use clean chopsticks. 
      • Bonsai - Japanese people recreate nature in miniature, this specific horticulture is called bonsai. 
      • Hogejagu - The Japanse art of letting go.
      • Ikigai - What is worth living? What is it worth coming out of bed for? What drives you? What inspires you?
      • Kintsugi (golden joinery) - is the Japanese art of repairing broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum, As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise. You can buy Kintsugi kits in the Netherlands, it is in my opinion a very nice way to glue broken things, with golden glue. 
      • Kirei - is an activity. You look at all your possessions and decide what you want to keep and what can go away. It is an emotional literal clean-up and clean-up action. By cleaning up, you reflect on your past and future.
      • Kurashi - translates to “way of life” or “the ideal way of spending our time,” but like many words lost in translation, it means more than that. If you haven’t tidied using the KonMari Method, focusing on your kurashi will motivate you to start.
      • Mottainai - (もったいない or 勿体無い) It is a term of Japanese origin that has been used by environmentalists. The term in Japanese conveys a sense of regret over waste; the exclamation "Mottainai!" can translate as "What a waste!" Mottainai is the feeling of sadness you have when something hasn't reached its full potential. Recycle and repair. It's all about the love you have for your old stuff.
      • O-hanami - In april are the cherry blossom viewing parties.
      • Omikuji - These are slips of paper that tell your fortune, divided into kichi (good luck) and kyo (bad luck). Depending on the shrine there are various grades of good and bad luck in between. One theory says if you read it without showing anyone else and then tie it to the branch of a tree in the shrine grounds before going home, even bad luck is converted into good luck.
      • Omoiyari - Omoi is thinking, memories and emotion. Yaru is doing. It is empathy, freely translated, it is on the other hand more ordinary and special. It's just because it's part of everyday life in Japan, not just an empathetic reaction. It is special because it makes compassion a part of the community. How do you master omoi? Start with yourself, focus inwards. If you recognize and understand your own feelings, you can translate that into compassion for others. The essence of omoiyari is that you are aware, of other people in life. You behave in a way that is pleasant for others.
      • Shintoism - Shinto is the early religion of Japan. It is a combination of two chinese characters, which means: "The way of the gods." In Shintoism the Kami are being worshipped. Kami are gods of nature. Some kami are bound to be found in certain places, others are united with bigger objects and phenomena. Amaterasu is for example the god of the sun. Marie Kondo the "spark-joy guru of tidying" and her method, the KonMari method, is based on Shintoism. Keeping the house tidy is part of the practice.
      • Shinrin-yoku - I have sent my japanese friend once a photo of me snow bathing (in a bathing suit swimming in the snow) and asked her the japanese term for snow bathing. There is no japanese term for it. And I thought there was! The Japanese have a term for forest bathing: Shinrin-yoku. To be in the forest with the trees, will make sure you will be re-energized and that you can feel your own core.
      • Sumo, Judo and Karate
      • Tea ceremony - The aim of the tea ceremony (in a small space) is to reduce daily life to the barest essentials and idealize form. Behind this idea is to intensify the brief time spent together as a moment to be cherished. Tea utensils, the preparation of tea and the tea ceremony etiquette is all very important. When you will experience a true tea ceremony it is advised to prepare yourself to understand more beforehand of this Japanese ceremony.
      • Tenei- It is about patience and respect of the daily things. Try to find harmony in the day to day activities, to be correct and punctual towards others and to be persistent of the things which are important to you, even when it is not easy. 
      • Tokimeki - As explained by the latest Marie Kondo on Netflix or in her book, do what you like and what you think is important in your life…
      • Tsukumogami - According to Shinto animism, some inanimate objects could gain a soul after 100 years of service, a concept know as tsukumogami.
      • Omiyage and Temiyage - Omiyage and Temiyage are Japanese names for two kinds of gifts. Omiyage are souvenirs you bring home from a trip. Temiyage are thank-you gifts you bring when you visit someone. Japanese people have the habit of buying plenty of gifts for their friends. As a foreigner it is appreciated when you bring Omiyage and Temiyage.
      • Wabisabi 侘 寂 - A lot of things around me are Wabisabi, especially when you try to use things as long as possible. And when you are open to see things in the light they are, and not everything has to be perfect around you. Life in it's imperfection.
      • Zakka - is to be grateful for the normal, simple things that make life special. For example your favorite sweater of coffee cup.

      What are the habits in Laos?

      • Cultural habits: Lao people generally prioritize balance and well-being over material possessions. Lao people are known for their patience and laid-back attitude. Stress in uncommon. This is reflected in their daily lives and business interactions.
      • Boh penyang means "never mind". It is a way of life and considers the slow pace the best. 
      • Social habits & communication: Wai - This is a traditional greeting where people press their palms together in front of their chest and slightly bow their head. The higher the hands, the more respect shown.
      • Sabai-dee- A common greeting that translates to "Are you well?" This reflects the Laotian emphasis on well-being and politeness.
      • Showing anger or disappointment in public is inappropriate. It causes everyone to lose face, better to keep smiling and keep your voice low, speak softly.
      • Pointing and gesturing with hands is frowned upon. 
      • Lao people are not big on waiting in line. They often push and shove to get to the head of the line.
      • Etiquettes & traditions: Spirit worship - Alongside Buddhism, many Lao people also believe in spirits and engage in traditional rituals to honor them.
      • Women should avoid touching a monk, the robes and not sit besides a monk. Almsgiving can be done directly in the bowl, not handed directly to the monk.
      • Never point your feet or soles towards people, a buddha, a temple or statues. That is considered disrespecfull.
      • Eating & drinking habits: Lao people eat with spoon and fork, not with chopsticks. It is common to sit on the floor while eating.

      What are the habits in Mongolia?

      • There are certain habits in the ger, the yurt.
      • Sleep - Always sleep with your feet facing the door, never toward the altar.
      • Whistling - Whistling in a ger is considered rude.
      • Be aware that fire is sacred to Mongolians. Do not throw garbage into the fire.
      • Elders - Always let elders lead the way and do not sit with your back or feet to the altar.
      • Hospitality - When you are offered food or drink, accept it, even if it is just a little. Use your right hand, with your left hand for support. It is customary to give small gifts to your hosts, such as fruit, candy or alcohol.
      • Holding a cup - Hold a cup underneath, not by the rim.
      • Say no in an indirect way, that is polite.
      • Tsagaan Sar - From late January to mid-February, Mongolians celebrate the New Year. It is the most joyous occasion for the country's nomadic herders because Tsagaan Sar marks the arrival of spring after the long and harsh winter in which hundreds of their animals can freeze to death. Tsagaan Sar has been celebrated for more than 2,000 years. The festival is essentially intertwined with numerous deeply symbolic rituals. The festival is celebrated throughout the country and is still a holiday that Mongolians most look forward to with renewed hope for happiness and prosperity. Around the New Year, families burn candles at the altar, symbolizing Buddhist enlightenment. Mongolians also visit their friends and relatives (at the home of the eldest in the family) on this day and exchange gifts. Many people dress in full Mongolian national costumes.

      What are the habits in the Philippines?

      • Use of 'face' in communication - Briefly raise eyebrows to confirm or to mean yes to a question and also used as a brief greeting (all silent).
      • Indicating direction by pursing lips and turning head in direction, all silent as well.
      • Baon - refers to the monetary allowance or food normally provided by the parent to a child who goes to school.
      • Bayanihan - When a house is broken, the whole community helps fixing the house. You might have seen the pictures of a group of people carrying a hut, when it needs to be transferred. It is a true community spirit. You talk, you help and protect the people around you. It is team effort, only possible when done with a group. It is truly a beautiful thing. 
      • Cockfighting is a popular national sport in big and small arenas all over the country. Goal is to gamble (win money) and eat the roosters who lost the game.
      • Finding your spot - Recently I was back in the Philippines, taking public transportation. When you would like to take your window seat, be reminded you have to climb over other peoples lap. Squeeze in between the seat in front of you and the seat with the passenger on it. Enough space, a little intimate but do-able, it has something about it.
      • Pacquiao - Filipinos adore boxer (and politician) Manny 'Pagman' Pacquiao.
      • Pagmamano - Children take your hand, put it on their forehead, as a way of greeting you. It is an act of respect. The child says mamo po, can I have your hand please? Most of the time, they say God bless (you), when put on their forehead.
      • Pasalubong -In the Philippines it is common when you have been on a trip, that you bring a token of love back to the people who stayed home. It is a filipino tradition of travellers bringing gifts from their destination to people back home. It can be anything, something to eat or to drink is always a welcoming gift, since filipinos love eating! It is actually not about what you bring, it is something that you have brought, so the other person knows you thought about them while away. The first time, I heard bring pasalubong, from multiple people, and didnt know how to act. When you see souvenir stores in the Philippines, it has the sign pasalubong. So now you are prepared.... just bring something back... 
      • Noise and music - Filipinos are crazy about high volumes and karaoke (called videoke) and music from the 70s like The Carpenters. There was one big world hit: Anak by Freddie Aguilar in 1978.
      • Remedio - Is fixing things, even though you dont know how to fix it. The filipinos use remedio. Remedio used to drive me crazy. It is fixing things with what you have, in a creative way, and if it works again... that will be clear in the near future. You have to be flexible to embrace remedio.
      • Squeeze - Squeeze your but, in the jeepney, also when you think it is already full. There will be place, when you squeeze. When you are for example sitting at the window in an airplane and you have two filipinos beside you, you squeeze your body in and out going to the aile. It is not a habit to stand up, when you can squeeze, when used to it, it works perfectly fine.
      • Volume - Pump up the jam, pump up the volume. Filipinos love loud music, loud talking, as long as it is lively. The high amounts of volume makes you feel festive and alive, even when there is not a party.
      • 'Whitening' products such as soap, make-up, deodorant are very popular, to stimulate white skin.

      What are the habits in South Korea?

      • In South Korea, and other places I have seen it in Asia, they brush their teeth, three times a day after a meal. People bring portable toothbrushes and you often see people brushing their teeth in the washroom in their office.
      • Family is everything and the eldest son carries the responsibility of the family.
      • Kimchi is a national dish. People make kimchi at home. In the supermarkets a lot of dark bordeau red buckets can be found, so you don't see the stains of the herbs going to be fermented with the vegetables.
      • I personally love banchan. When you order Korean food it is likely you get a lot of different small bowls, (most of the time vegetarian) side dishes. For me as a dutch person, I can do without the maindish, since banchan is so delicious.

      What are the habits in Taiwan?

      • Politeness - Taiwanese people are very polite and respectful. It is customary to bow when greeting someone and to say “thank you” and “please.”
      • Respectfulness - Taking off shoes when entering a house: In Taiwan, it is customary to take off your shoes before entering someone's house. This is done as a sign of respect and to keep the house clean.
      • Respect for elders is considered vital, as is loyalty toward the family.
      • Leave some food on your plate - It shows appreciation for the amount of food served and is considered polite.
      • Cleanliness - Using toilet paper with the right hand: In Taiwan, toilet paper is used with the right hand, while the left hand is considered unclean.
      • Bubble tea is a Taiwanese invention, same like stinky tofu. That stinks.
      • KTV – Karaoke is a popular waste of time or night.
      • Convenience stores – Open 24/7, with a variety of food, drinks and everyday items available.
      • Gifts – Knives and scissors are not appreciated and will be seen as severing a relationship. Clocks and handkerchiefs are best avoided, that will be connected to death and funerals. Check the label: made in Taiwan is not an interesting gift and the recipient from Taiwan already has (all) things made in Taiwan.

      What are the habits in Thailand?

      • Thai people will talk about architecture, dance, festivals and food when you ask about their culture. 
      • Sanuk is a term to express that everything should have something sanuk. Something which is worth doing. The sense or approach with a little playfulness. Even work can be sanuk, singing while working, cracking jokes in combination with the thai smile. 
      • Saving face is important as is in many Asian countries. The habit is to avoid confrontation, and not to embarrass yourself or others.
      • Social rank plays an important part in society. It goes with obligations, obedience, caring for, respect, sharing of wealth. The "big person or senior" pays the bill when dining or entertaining. The person with the most social rank pays for everyone.

      Did you know that.... 

      Asia is the biggest continent in the world. It is huge, this is the list of most Asian countries (including the Middle East)

       

      How does healthcare work in Laos, and what travel insurance, health insurance or expat insurance do you need?

      How does healthcare work in Laos, and what travel insurance, health insurance or expat insurance do you need?

      How does the healthcare system work in Laos?

      • Laos is one of the poorest countries in the region, this is reflected in the healthcare system. Healthcare is being worked on, but in general it is not of good quality and very limited, both for expats and locals. Facilities for medical emergencies are few. 
      • Healthcare in Laos also varies greatly in quality between urban areas like Vientiane and rural areas, where care is limited. 
      • There is no universal healthcare system, but the government of Laos has set up several different health care systems, for different groups of workers. For example, you have Health Equity Funds (HEFs), Community-based Health Insurance (CBHI), the Social Security Office (SSO) and the State Authority for Social Security (SASS). Unfortunately, only a small portion of the population is covered by these insurances and, in most cases, expatriates are not covered by them. 
      • As expats, it is wise to consider purchasing international health insurance because healthcare can leave much to be desired and medical evacuation is necessary in emergencies. 
      • Pharmacies are usually well stocked and medicines are generally inexpensive. Like other countries in the region, Laos does, however, struggle with counterfeit medicines. So it is important to find a good pharmacy. 
      • In case of a medical emergency, you can call 1195. If you are near the border with northeast Thailand, you can also call medical facilities in Thailand. 

      How does the public healthcare system work in Laos?

      • Public healthcare in Laos is provided through state hospitals and health centers. It is affordable, but the quality is often inadequate due to a lack of resources, trained staff and modern equipment. They also provide mostly basic care and often do not speak English.
      • Medications are not always available, and patients sometimes have to bring their own medical supplies.
      • Public care is cheap, but for serious medical problems patients are often referred to neighboring countries such as Thailand or Vietnam, as facilities in Laos are thus inadequate.
      • In rural areas, expect poor access to healthcare due to long distances and poor roads.

      How does the private healthcare system work in Laos?

      • Because of poor public care, private hospitals and clinics have been set up. 
      • Private clinics in Vientiane and other major cities offer better care than the public sector. These clinics often cater to expats and wealthy Laotians. You'll find more English-speaking doctors and higher standards here.
      • Private care is considerably more expensive, but still affordable compared to Western standards. Payment must often be made immediately, and insurance coverage must be arranged in advance.
      • For serious cases, medical evacuation to Thailand (Bangkok) or Singapore is still often necessary. Indeed, private hospitals there are better than in Laos. This makes good international health insurance essential.

      How is the GP arranged in Laos?

      • People generally seek immediate help from experts in hospitals or clinics when something is wrong. 
      • For minor medical problems you can go to private clinics, where you will usually find general doctors. 

      How is the dentist arranged in Laos?

      • Dental care is on the rise in Laos, especially in Vientiane, where English-speaking dentists and modern clinics are available. 
      • Dental care is affordable, and the quality in urban areas is reasonably good. Still, many emigrants choose to go to neighboring Thailand for more complex problems. 

      How is the prenatal- and pregnancy care arranged in Laos?

      • Maternal mortality is high in Laos due to limited access to care, especially in rural areas. Expats are therefore advised to plan carefully and consult with other expats around them.
      • Maternity care in public hospitals is inexpensive but often of low quality. The lack of trained staff and hygienic conditions can be a problem.
      • Many expats therefore choose to give birth in Thailand, where facilities and care are better.

      How safe or unsafe is a trip or stay in Laos?

      What should you pay attention to in terms of safely in Laos?

      • In general, Laos is reasonably safe, but you should watch out for pickpocketing and bag theft (often from scooters) in tourist areas.
      • Armed robberies are also sometimes committed in major cities. It is advised not to carry expensive items openly.  
      • In addition, it is important to be careful with local alcohol, liquor and food “spiking” (where drugs are put into your food or drink) occurs. 
      • Beware of scooter rental scams where your scooter is deliberately damaged or stolen. 
      • During the rainy season, floods, typhoons and landslides are common. 
      • Beware of landmines and other unexploded weapons, avoid areas where they may occur. 

      What should you look out for in terms of diseases in Laos?

      • Several mosquito-borne diseases, including malaria and dengue fever, are a risk in Laos.
      • Tap water is definitely not drinkable. Also avoid raw and uncooked food. 
      • Other (tropical) diseases are also prevalent in the country. It is wise to check with a vaccination doctor to see what vaccinations you need. 

      What should you pay attention to when it comes to traffic in Laos?

      • With the exception of the China-Laos expressway, the roads in Laos are usually of poor quality and means of transportation are often not well maintained. 
      • Thus, driving in the dark is also dangerous because many cars do not have lights. 
      • Another traffic problem is the amount of stray livestock on the roads, make sure you are prepared for this when you are driving around.  
      • If you are part of an accident, you have to help pay for damages to third parties, whether you are the guilty party or not. In addition, the police are usually on the side of Laotians. 

      Which work and travel insurance policies are suitable for short and long stays in Laos?

      • Is the trip to Laos and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

      What emigration and expat insurance can you take out for Laos if you are going to live there for a while?

      • In the case that local insurance is mandatory, it is recommended that you also take out private insurance. The care is free, but so limited that for bigger problems it is better to seek help abroad. Read more about insurances for abroad on Expatinsurances.org.

       

       

       

      Packing list for Laos, travel insurance for Laos, and taking your belongings

      Packing list for Laos, travel insurance for Laos, and taking your belongings

      What to take with you to Laos: spotlighted

      Essentials:

      • Documents: passport valid for at least 6 months upon arrival. An online and/or offline copy of your passport is also always useful.
      • Money: US dollars and Thai baht both work well for buying a visa, the first few days and for emergencies. You can then exchange them for Laotian kip (the money!! Not real kip). You can also use your debit or credit card to withdraw money in the big cities.
      • Care: high factor sunscreen. Harder to find there and often whitening.
      • Outdoor and conveniences: good sunglasses and a hat.
      • Clothing: light clothing for warm conditions, so cotton or linen. Covering clothing is also useful for temple visits. A warm layer for the mountains.
      • Shoes: hiking boots, because the paths are not always that good.
      • Protection: a mosquito net, because many budget accommodations do not have them. Rain gear and rain covers if you go in the rainy season. Medicines and travel kit: a small first aid kit with plasters, painkillers, disinfectant, anti-diarrhea and ORS (dehydration is a thing). Mosquito repellent.
      • Safety: it is relatively safe, but a money belt is still recommended.
      • Technology and equipment: Laos uses almost all the electrical sockets in the world, so a world plug is handy. A flashlight and power bank are also nice in case of a power outage.
      • Women: tampons, which are hard to come by.

      What are some other options for packing as well:

      • Reusable water bottle with filter, so you can drink water everywhere.
      • Toilet paper for the public toilets.
      • A quick-drying towel for when you go on a swimming adventure.
      • A sarong for temple visits.

      What should you know when you bring your stuff with you to Laos?

      • Knowledge of Buddhist and cultural practices and what clothing is appropriate when.
      • How to deal with your waste - there are few options for waste disposal. What you can bring into the country, including any medication you are taking.

      Are there mosquitoes in Laos?

      • There are many mosquitoes in Laos and dengue is a problem all year round.
      • Numbers increase in the warmer and wetter months, usually between May and October.
      • Malaria is less common than dengue, but is found in the south of the country in Attapeu, Sekong, Savannakhet, Champasak, Khamouane and Salavan.

      Are there sandflies in Laos?

      • There are many sand flies, spread throughout Laos.
      • They are less common in higher and colder regions.
      • They can bother you at any time, but you are most at risk during sunrise and sunset.

      Can you buy DEET, or other mosquito repellents, in Laos?

      • Mosquito repellents are available in the cities of Laos. You won't find them in the countryside.
      • The options are limited though. Strong DEET or Picaridin, for example, are hard to find.

      Can you buy a joint or weed in Laos, or take it with you to Laos?

      • Cannabis is illegal and Laos has very strict laws.
      • It is strangely enough available in many places, but using it can lead to a very long prison sentence. And, although it has not been implemented since 1989, even the death penalty is an option if you bring drugs into the country!
      Laos: selection of contributions by WorldSupporters - Bundle

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      Why get specific insurance when going abroad: per activity abroad
      Why should you take out specialized travel insurance for a long trip abroad?

      Why should you take out specialized travel insurance for a long trip abroad?

      What is round the world travel insurance or long-term travel insurance?

      • Round the world travel insurance means that you take out insurance that continues to provide coverage during all your activities abroad, and which is specifically intended for those who travel for long periods of time, such as world travelers, globetrotters, and nomads.

      Why should you take out specialized travel insurance for a long trip abroad?

      • Round the world travel insurance provides coverage for a much longer trip than regular travel insurance.
      • World travel insurance is specifically intended for longer trips, whereas regular travel insurance may offer coverage on paper, but in practice handles it differently.
      • World travel insurance is suitable for many types of activities, ranging from high-altitude trekking to more risky sports.
      • World travel insurance continues to provide coverage if you start working during your trip, whether planned or unplanned. If you did not take out insurance before departure that allows you to work, there is no guarantee that you will be able to take out insurance that provides coverage while abroad.
      • Long-term travel insurance continues to provide coverage when your home country's health insurance no longer does.
      • Worldwide travel insurance also covers your medical expenses up to the actual cost, and not just for the standard costs. The costs per medical treatment vary greatly between countries.
      • Worldwide travel insurance can also continue to provide coverage if negative travel advice is issued.

      What is important to insure when you are going to travel around the world?

      • That you have insurance that is valid in the countries where you are going to travel and posibly work.
      • That you are adequately insured for the sports and activities you are going to participate in during your full period abroad
      • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
      • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
      • That you insure your luggage and take sufficient precautions against theft or damage.
      • That you are well insured against personal liability.
      • That you are well insured in case of accidents.
      • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
      • That you pay close attention to choosing the right coverage when performing work or voluntary work during your world trip.

      Check out more about

      Why should you take out specific insurance when you go on a trip or vacation?

      Why should you take out specific insurance when you go on a trip or vacation?

      What is insurance for traveling abroad?

      • Travel insurance is insurance that provides coverage for risks during a trip or vacation abroad. This mainly concerns loss of or damage to your luggage, medical assistance, or repatriation costs if you need to be transported back home urgently. In some cases, travel insurance coverage also applies on domestic trips.
      • With annual travel insurance or multi-trip travel insurance, you are insured for all your trips throughout the year.
      • With temporary travel insurance or single-trip travel insurance, you take out insurance for each trip for the duration of the trip.
      • Cancellation insurance reimburses (all or part of) the travel sum, cancellation or accommodation costs if you have to cancel or interrupt your vacation.

      Why should you take out travel insurance for a short trip, vacation, or long-distance trip?

      • Travel insurance can provide coverage in the event of an accident or emergency while you are abroad.
      • Travel insurance can provide coverage for damage and accidents during the adventurous or sporting activities you plan to do.
      • Travel insurance can continue to provide coverage if your health insurance no longer provides coverage, or if the damage is only reimbursed at cost price of your home country.
      • Travel insurance can provide coverage in the event of damage, loss, or theft of your luggage.
      • Travel insurance can provide coverage if you are held liable for damage you cause to other people or their property.
      • Travel insurance can provide coverage if you have to return home early because something has happened to you or your immediate family.

      What is important to insure when you are going to travel abroad?

      • That you have insurance that is valid in the country or countries that you are going to visit.
      • That you are adequately insured for the sports and activities you are going to participate in during your period abroad.
      • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
      • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
      • That you insure your luggage and take sufficient precautions against theft or damage.
      • That you are well insured against personal liability.
      • That you are well insured in case of accidents.
      • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
      • That you pay close attention to choosing the right coverage when performing work alongside your travels.

      Check out more about international insurances

      Why should you take out specialized travel insurance for working abroad?

      Why should you take out specialized travel insurance for working abroad?

      Why should you take out specialized travel insurance for paid work, voluntary work or an internship abroad?

      • There may be several reasons why you need separate insurance when working abroad.
      • During work, internships, or volunteer work abroad where you receive financial compensation (or, for example, food or housing), your national health insurance coverage may expire. You will then need special insurance to remain insured for illness and accidents.
      • During specific work abroad, additional requirements may apply if your work involves additional risks. Only specific insurance policies offer coverage during this type of work.
      • During your work, the risk of accidents is sometimes greater, for example because you are doing work with which you have little experience or because of the nature of the work.
      • During your work, local employers generally offer no or limited insurance that provides insufficient coverage.

      What is important to insure when you are going to work abroad?

      • That you have insurance that is valid in the country or countries where you are going to travel and work.
      • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
      • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
      • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
      • That you insure your luggage and take sufficient precautions against theft or damage.
      • That you are well insured against personal liability.
      • That you are well insured in case of accidents.
      • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
      • That you pay close attention to choosing the right coverage when performing work.

      Check out more about international insurances

      Why should you take out specialized travel insurance for volunteering abroad?

      Why should you take out specialized travel insurance for volunteering abroad?

      What is insurance for volunteering abroad?

      • Insuring volunteer work abroad means taking out insurance that continues to provide coverage while you are working as a volunteer abroad

      Why should you take out specialized travel insurance for voluntary work abroad?

      • There may be several reasons why you need separate insurance when volunteering abroad.
      • During specific activities abroad, additional requirements may apply if your work involves extra risks. Only specific insurance policies offer coverage during these activities.
      • The risk of accidents is sometimes higher during your work, for example because you are doing work you have little experience with or because of the nature of the work.
      • Local projects or employers generally offer no or limited insurance that provides insufficient coverage during your work.
      • When volunteering abroad and receiving minor financial compensation (or, for example, food or housing), your home country's health insurance coverage will potentially lapse. You will then need special insurance to remain insured for illness and accidents.
      • Regular travel insurance policies generally provide coverage for trips of a limited number of days. If your trip or stay abroad exceeds the maximum number of days, this generally means that for the entire travel period, you will not be covered.
      • Regular travel insurance policies generally only provide coverage for recreational travel without voluntary work activities. If you engage in activities other than recreational activities (such as volunteer work), this generally means that for the entire travel period, you will not be covered.

      What is important to insure when you are going to work as a volunteer abroad?

      • That you have insurance that is valid in the country or countries where you are going to travel and volunteer.
      • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
      • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
      • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
      • That you insure your luggage and take sufficient precautions against theft or damage.
      • That you are well insured against personal liability.
      • That you are well insured in case of accidents.
      • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
      • That when performing work in healthcare, with wild animals, and with dangerous (agricultural) machinery, you take care to choose the right coverage.

      Check out more about international insurances

      Why should you take out specialized travel insurance for an internship abroad?

      Why should you take out specialized travel insurance for an internship abroad?

      What is insurance for an internship abroad?

      • Insuring an internship abroad means taking out insurance that continues to provide coverage during your internship abroad
      • Insurance for internships abroad are also referred to as internship insurance. This internship insurance is specifically for when you go abroad for a long period of time to work as an intern, take courses, or conduct research abroad.

      Why should you take out specialized travel insurance for an internship abroad?

      • There may be several reasons why you need separate insurance for an internship abroad.
      • During internship activities abroad, additional requirements may apply as soon as you start performing work that involves additional risks. Only specific insurance policies offer coverage during these activities.
      • During your internship, the risk of accidents is sometimes greater, for example because you are doing work with which you have little experience or because of the nature of the work.
      • During your internship, local employers generally do not offer insurance, or offer limited insurance that does not provide sufficient coverage.
      • During an internship abroad where you receive financial compensation (or, for example, food or accommodation), your home country's health insurance coverage will potentially lapse. You will then need special insurance to remain insured for illness and accidents.
      • Regular travel insurance policies generally provide coverage for trips of a limited number of days. If your trip or stay abroad exceeds the maximum number of days, this generally means that for the entire travel period, you will not be covered.
      • Regular travel insurance policies generally only provide coverage for recreational trips without work activities.

      What is important to insure when you are going to be an intern abroad?

      • That you have insurance that is valid in the area where you will be traveling and doing your internship.
      • That you are adequately insured for the sports and activities you will be participating in.
      • That you are insured for emergency assistance and early return in case something happens to you or your immediate family.
      • That your medical expenses are insured up to the actual cost (what it actually costs), and not just for the standard costs. The costs per medical treatment vary greatly between countries.
      • That you insure your luggage and take sufficient precautions against theft or damage.
      • That you are well insured against personal liability and, preferably, also for liability during your internship.
      • That you are well insured in case of accidents.
      • That you insure yourself for legal assistance if there is an immediate reason to do so, unless the coverage is already automatically included in the insurance.
      • Make sure you choose the right coverage for internship work in healthcare, with wild animals, or with dangerous machinery!

      Check out more about international insurances

      Why should you take out specialized travel insurance for studying abroad?

      Why should you take out specialized travel insurance for studying abroad?

      What is insurance for studying abroad?

      • Insurance for studying abroad means that you take out insurance that continues to provide coverage during your studies, your education, and your related activities abroad.
      • Insurance for studying abroad is also referred to as study insurance. This study insurance is specifically for when you go abroad for a long period of time to take courses, study, or conduct research abroad.

      Why should you take out specialized travel insurance for a study abroad?

      • Study insurance is specifically designed for studying abroad, whereas regular travel insurance policies may offer coverage on paper but handle this situation differently in practice.
      • Study insurance offers coverage for longer stays than regular (vacation) travel insurance.
      • Study insurance is also suitable for many types of activities, ranging from various sports to hiking at high altitudes.
      • Study insurance continues to provide coverage if you start working during your trip, whether planned or unplanned. If you have not taken out insurance before departure that allows you to work, there is no guarantee that you will be able to take out insurance abroad that provides coverage.
      • Study insurance continues to provide coverage if your own country's health insurance no longer provides coverage.
      • Student insurance also covers your healthcare costs above the rates in your own country; with regular insurance, you have to pay the extra costs yourself.
      • Student insurance can also continue to provide coverage if (study) visa issuers impose additional requirements on how you insure yourself, for example if you are going to the US and applying for a J-1 visa.
      • Student insurance continues to provide coverage if you are staying abroad for a longer period of time and want to visit your own country in between.

      What is important to insure when you are going to study abroad?

      • That you have insurance that is valid in the country or countries where you are going to travel and work.
      • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
      • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
      • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
      • That you insure your luggage and take sufficient precautions against theft or damage.
      • That you are well insured against personal liability.
      • That you are well insured in case of accidents.
      • That you only insure yourself for legal assistance if there is an immediate reason to do so, unless coverage is already automatically included in the insurance.
      • That you pay close attention to choosing the right coverage when performing work alongside your studies.

      Check out more about international insurances

      Why should you take out specialized insurance for moving abroad as an emigrant or an expat?

      Why should you take out specialized insurance for moving abroad as an emigrant or an expat?

      What is an emigration insurance and what is an expat insurance?

      • Emigration insurance is an insurance that continues to provide coverage if you move abroad permanently or for an indefinite period of time.
      • Emigration insurance is not only intended for emigrants, but for anyone who leaves their home country for an extended period of time and does not intend to return in the foreseeable future.
      • Expat insurance is insurance that continues to provide coverage if you go to work abroad for a local or international employer for an extended period of time.
      • Expat insurance is not only intended for expats, but for anyone who has a more permanent job abroad.

      Why should you take out specialized insurance for emigration or working as an expat abroad?

      • Emigration or expat insurance not only provides coverage for acute assistance in the event of illness or accident abroad, such as travel insurance, but can also provide coverage for existing conditions and ailments or non-urgent care.
      • Emigration or expat insurance does not require you to maintain valid health insurance in your home country.
      • Emigration or expat insurance provides coverage for preventive care or costs related to pregnancy and childbirth.
      • Emigration or expat insurance also provides coverage for long-term treatments and chronic conditions without you having to return to your home country.
      • Emigration or expat insurance often has no restrictions on the duration of the insurance, unlike travel insurance.
      • Emigration or expat insurance usually maintains coverage in cases such as negative travel advice or acts of war.
      • Emigration or expat insurance offers various solutions in the areas of disability, home and household insurance, goods transport, and liability.

      What is important to insure when you are going to move abroad?

      • That you have insurance that is valid in the country or countries where you are going to live and/or work.
      • That you are adequately insured for the sports and activities you are going to participate in during your period abroad
      • That you are insured for emergency assistance and early return if something happens to you or your immediate family.
      • That your medical expenses are insured up to the actual cost and not just for the standard costs. The costs per medical treatment vary greatly between countries.
      • That you are well insured against personal liability.
      • That you are well insured in case of accidents.
      • That you pay close attention to choosing the right coverage when performing work with additional health risks

      Check out more about international insurances

      Why should you take out travel insurance and why through the JoHo Foundation?

      Why should you take out travel insurance and why through the JoHo Foundation?

      Why Insurances through JoHo

      • Specialized: in emigration, work, internships, study and travel abroad.

      • Service: JoHo offers multiple travel insurances by multiple companies. Thanks to JoHo's extensive experience, it can offer support in case of problems with insurers, as well as advice and fast and personal handling.

      • Safe: JoHo is recognized as a trustworthy intermediary for insurances.

      • Social: by purchasing an insurance through JoHo you provide a talented student in The Philippines with health insurance

      Why Should You Take Out A Travel Insurance?

      • The chance of getting injured or ill is generally higher than when you would have stayed at home. The medical care you will need can be very expensive, even more so if you are treated in a private clinic.

      • If you have to fly back because of family circumstances, the flights might be more expensive than your original flight because you have to fly on short notice.

      • You might have to deal with the damage, loss or theft of your luggage.

      • In case of emergency it can be difficult to figure out what to do. A good travel insurance will have an assistance team on standby for you 24/7 and will be able to tell you what steps to take.

      Why Should You Specifically Take Out A Travel Insurance For A Long Trip Abroad?

      • Often regular travel or health insurances only cover trips for a maximum number of days (for example 60, 90 or 180 days).

      • Depending on your home country, your health insurance might not offer any coverage for treatment abroad.

      • During a long trip you might consider specific activities, like paid work or volunteering. Regular travel insurances often don’t cover these kind of activities. The same goes for adventurous/ hazardous sports like skydiving, scuba-diving and bungee jumping.

      More on why to use JoHo

      • JoHo is one of the few organizations where you can directly purchase a comprehensive range of foreign insurances from a variety of insurers. As with our other products and services, we believe that you should be able to choose between the best, the most cost effective and the most specialized insurance.

      • JoHo offers various possibilities from combining insurances to assisting in transferring from one insurer to another.

      • When you purchase an insurance policy through JoHo, you will not pay more than if you had purchased it directly from the insurer. Sometimes (through special collective agreements) you will even pay less.

      • JoHo offers support with problems that may arise with the insurer. Sometimes disagreement with claims, cancellation notice or insurance premiums can occur. In this situation it helps if you have the assistance of an organization who has an established relationship with the insurer.

       

      Read more about JoHo and JoHo Insurances

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      Safety, insurances and packing list for Laos

      How does healthcare work in Laos, and what travel insurance, health insurance or expat insurance do you need?

      How does healthcare work in Laos, and what travel insurance, health insurance or expat insurance do you need?

      How does the healthcare system work in Laos?

      • Laos is one of the poorest countries in the region, this is reflected in the healthcare system. Healthcare is being worked on, but in general it is not of good quality and very limited, both for expats and locals. Facilities for medical emergencies are few. 
      • Healthcare in Laos also varies greatly in quality between urban areas like Vientiane and rural areas, where care is limited. 
      • There is no universal healthcare system, but the government of Laos has set up several different health care systems, for different groups of workers. For example, you have Health Equity Funds (HEFs), Community-based Health Insurance (CBHI), the Social Security Office (SSO) and the State Authority for Social Security (SASS). Unfortunately, only a small portion of the population is covered by these insurances and, in most cases, expatriates are not covered by them. 
      • As expats, it is wise to consider purchasing international health insurance because healthcare can leave much to be desired and medical evacuation is necessary in emergencies. 
      • Pharmacies are usually well stocked and medicines are generally inexpensive. Like other countries in the region, Laos does, however, struggle with counterfeit medicines. So it is important to find a good pharmacy. 
      • In case of a medical emergency, you can call 1195. If you are near the border with northeast Thailand, you can also call medical facilities in Thailand. 

      How does the public healthcare system work in Laos?

      • Public healthcare in Laos is provided through state hospitals and health centers. It is affordable, but the quality is often inadequate due to a lack of resources, trained staff and modern equipment. They also provide mostly basic care and often do not speak English.
      • Medications are not always available, and patients sometimes have to bring their own medical supplies.
      • Public care is cheap, but for serious medical problems patients are often referred to neighboring countries such as Thailand or Vietnam, as facilities in Laos are thus inadequate.
      • In rural areas, expect poor access to healthcare due to long distances and poor roads.

      How does the private healthcare system work in Laos?

      • Because of poor public care, private hospitals and clinics have been set up. 
      • Private clinics in Vientiane and other major cities offer better care than the public sector. These clinics often cater to expats and wealthy Laotians. You'll find more English-speaking doctors and higher standards here.
      • Private care is considerably more expensive, but still affordable compared to Western standards. Payment must often be made immediately, and insurance coverage must be arranged in advance.
      • For serious cases, medical evacuation to Thailand (Bangkok) or Singapore is still often necessary. Indeed, private hospitals there are better than in Laos. This makes good international health insurance essential.

      How is the GP arranged in Laos?

      • People generally seek immediate help from experts in hospitals or clinics when something is wrong. 
      • For minor medical problems you can go to private clinics, where you will usually find general doctors. 

      How is the dentist arranged in Laos?

      • Dental care is on the rise in Laos, especially in Vientiane, where English-speaking dentists and modern clinics are available. 
      • Dental care is affordable, and the quality in urban areas is reasonably good. Still, many emigrants choose to go to neighboring Thailand for more complex problems. 

      How is the prenatal- and pregnancy care arranged in Laos?

      • Maternal mortality is high in Laos due to limited access to care, especially in rural areas. Expats are therefore advised to plan carefully and consult with other expats around them.
      • Maternity care in public hospitals is inexpensive but often of low quality. The lack of trained staff and hygienic conditions can be a problem.
      • Many expats therefore choose to give birth in Thailand, where facilities and care are better.

      How safe or unsafe is a trip or stay in Laos?

      What should you pay attention to in terms of safely in Laos?

      • In general, Laos is reasonably safe, but you should watch out for pickpocketing and bag theft (often from scooters) in tourist areas.
      • Armed robberies are also sometimes committed in major cities. It is advised not to carry expensive items openly.  
      • In addition, it is important to be careful with local alcohol, liquor and food “spiking” (where drugs are put into your food or drink) occurs. 
      • Beware of scooter rental scams where your scooter is deliberately damaged or stolen. 
      • During the rainy season, floods, typhoons and landslides are common. 
      • Beware of landmines and other unexploded weapons, avoid areas where they may occur. 

      What should you look out for in terms of diseases in Laos?

      • Several mosquito-borne diseases, including malaria and dengue fever, are a risk in Laos.
      • Tap water is definitely not drinkable. Also avoid raw and uncooked food. 
      • Other (tropical) diseases are also prevalent in the country. It is wise to check with a vaccination doctor to see what vaccinations you need. 

      What should you pay attention to when it comes to traffic in Laos?

      • With the exception of the China-Laos expressway, the roads in Laos are usually of poor quality and means of transportation are often not well maintained. 
      • Thus, driving in the dark is also dangerous because many cars do not have lights. 
      • Another traffic problem is the amount of stray livestock on the roads, make sure you are prepared for this when you are driving around.  
      • If you are part of an accident, you have to help pay for damages to third parties, whether you are the guilty party or not. In addition, the police are usually on the side of Laotians. 

      Which work and travel insurance policies are suitable for short and long stays in Laos?

      • Is the trip to Laos and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

      What emigration and expat insurance can you take out for Laos if you are going to live there for a while?

      • In the case that local insurance is mandatory, it is recommended that you also take out private insurance. The care is free, but so limited that for bigger problems it is better to seek help abroad. Read more about insurances for abroad on Expatinsurances.org.

       

       

       

      Packing list for Laos, travel insurance for Laos, and taking your belongings

      Packing list for Laos, travel insurance for Laos, and taking your belongings

      What to take with you to Laos: spotlighted

      Essentials:

      • Documents: passport valid for at least 6 months upon arrival. An online and/or offline copy of your passport is also always useful.
      • Money: US dollars and Thai baht both work well for buying a visa, the first few days and for emergencies. You can then exchange them for Laotian kip (the money!! Not real kip). You can also use your debit or credit card to withdraw money in the big cities.
      • Care: high factor sunscreen. Harder to find there and often whitening.
      • Outdoor and conveniences: good sunglasses and a hat.
      • Clothing: light clothing for warm conditions, so cotton or linen. Covering clothing is also useful for temple visits. A warm layer for the mountains.
      • Shoes: hiking boots, because the paths are not always that good.
      • Protection: a mosquito net, because many budget accommodations do not have them. Rain gear and rain covers if you go in the rainy season. Medicines and travel kit: a small first aid kit with plasters, painkillers, disinfectant, anti-diarrhea and ORS (dehydration is a thing). Mosquito repellent.
      • Safety: it is relatively safe, but a money belt is still recommended.
      • Technology and equipment: Laos uses almost all the electrical sockets in the world, so a world plug is handy. A flashlight and power bank are also nice in case of a power outage.
      • Women: tampons, which are hard to come by.

      What are some other options for packing as well:

      • Reusable water bottle with filter, so you can drink water everywhere.
      • Toilet paper for the public toilets.
      • A quick-drying towel for when you go on a swimming adventure.
      • A sarong for temple visits.

      What should you know when you bring your stuff with you to Laos?

      • Knowledge of Buddhist and cultural practices and what clothing is appropriate when.
      • How to deal with your waste - there are few options for waste disposal. What you can bring into the country, including any medication you are taking.

      Are there mosquitoes in Laos?

      • There are many mosquitoes in Laos and dengue is a problem all year round.
      • Numbers increase in the warmer and wetter months, usually between May and October.
      • Malaria is less common than dengue, but is found in the south of the country in Attapeu, Sekong, Savannakhet, Champasak, Khamouane and Salavan.

      Are there sandflies in Laos?

      • There are many sand flies, spread throughout Laos.
      • They are less common in higher and colder regions.
      • They can bother you at any time, but you are most at risk during sunrise and sunset.

      Can you buy DEET, or other mosquito repellents, in Laos?

      • Mosquito repellents are available in the cities of Laos. You won't find them in the countryside.
      • The options are limited though. Strong DEET or Picaridin, for example, are hard to find.

      Can you buy a joint or weed in Laos, or take it with you to Laos?

      • Cannabis is illegal and Laos has very strict laws.
      • It is strangely enough available in many places, but using it can lead to a very long prison sentence. And, although it has not been implemented since 1989, even the death penalty is an option if you bring drugs into the country!
      Laos: selectie van blogs en bijdragen van Wereldsupporters - Bundel

      Laos: selectie van blogs en bijdragen van Wereldsupporters - Bundel

      Selectie van blogs en bijdragen van WereldSupporters over Laos

       

      Wonen, werken en leven in Laos

      Wonen, werken en leven in Laos

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      Verstoppertje in de tempel, een jaar wonen en werken in Laos

      Fragmenten uit mijn boek Verstoppertje in de tempel, een jaar wonen en werken in Laos

      Wonen en werken in laos

      'Broem broem. Stop, hier is het ziekenhuis. Is hier een dokter? Nee, kom kind. Deze dokter weet het niet, we gaan naar een ander ziekenhuis. Broem.' Zo speelt mijn dochter doktertje. En dat is helaas niet zo gek. 
      Het is vrijdagavond 6 uur, moe maar voldaan na een werkweek. We zijn net de tafel aan het dekken als we buiten een hoop lawaai horen. Gauw kijken! Een man in een wit ruimtevaartpak loopt door ons straatje met een enorme bladblazer. Er loopt een mannetje voor hem uit zonder pak en bladblazer, hij roept en gebaart dat iedereen naar binnen moet. De buren verzekeren ons dat we echt naar binnen willen en de ramen moeten sluiten. Naar binnen gaan we maar ramen sluiten zit er niet in. De ramen bestaan uit hor met traliehek. Al gauw merken we hoe jammer dat is. De bladblazer blijkt een gifspuit, tegen denguemuggen horen we later. In no time staat ons hele huis blauw. We kruipen met de kindjes in de keuken achterin het huis. Aan deze kant van het huis zijn geen ramen of deuren. We zitten als ratten in de val. Het stinkt, we voelen ons benauwd en misselijk. What the hell?!  .

      Een jaar lang woonde ik met mijn gezin in Laos. Eerst in Vientiane waar ik vrijwilligerswerk heb gedaan op de Sunshine School. Een lokale school met prachtige ideeen. Een school waar -in tegenstelling tot de doorsnee school in Laos- wordt gezongen en gedanst. De school besteedt ook dagelijks aandacht aan yoga en meditatie. Op gebied van onderwijs; didactisch en pedagogisch, is de school echter nog niet zo ver ontwikkeld. Over mijn ervaringen op deze school en over het leven in Laos lees je verder in mijn boek.

      Voeding in laos

      Organisaties als Unicef en World Health Organisation doen hun best het beeld van gezonde voeding weer terug te draaien naar hoe het niet lang geleden moet zijn geweest. In de ziekenhuizen en klinieken hangen posters van het ideale voedingsschema voor baby's. In het zuiden van het land bereiken we uiteindelijk een plek waar televisie en reclameposters geen voet aan de grond hebben weten te krijgen. Op het eiland worden baby's rustig gevoed op de veranda van de houten paalwoning. Het blijkt een puur praktische overweging. Poedermelk is er niet, men eet wat er is afhankelijk van wat de boot die week brengt. Want echt aandacht voor de voeding van de kinderen lijkt er niet te zijn. Kinderen sabbelen aan de zakjes oploschocomel omdat ze niet weten dat er eerst water bij moet. Ze hebben zeker de reclame gemist. Tijdens ons avondeten kruipen de kindjes die in het restaurant wonen bij ons aan tafel. Gezellig bij onze kinderen. Ze grissen een fles Pepsi uit de keuken en een grote mand plakrijst. Die kunnen er mooi weer tegenaan tot de volgende ochtend. Leven in Laos. 

      Wonend in Laos ervaar ik dat weinig baby's borstvoeding krijgen, ook oudere kinderen krijgen niet het eten dat goed voor ze is. Door gebrek aan kennis en verkeerde voorlichting denken veel ouders dat westers eten een goed idee is. Poedermelk, chips en cola staan dan ook op het menu. Lees verder in het boek over mijn zoektocht naar fatsoenlijke gezondheidszorg..

      Reisblog Vietnam, Cambodja, Laos

      Reisblog Vietnam, Cambodja, Laos

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      Lieve lezers,

      Op 7 januari vertrokken Lydia en ik naar Vietnam om daar vrijwilligerswerk te doen en te reizen. We wilden wat zien van de wereld en meteen iets goeds doen. We kozen Vietnam omdat we beiden geïnteresseerd waren in de mensen, cultuur en natuur in Zuid-Oost Azië. Onze reis zijn we gestart met het vrijwilligerswerk, om zo de cultuur en (een klein beetje van de) taal te leren kennen en mee te draaien in de maatschappij voordat we zouden reizen. Het vrijwilligerswerk was in Can Tho, een universiteitsstad gelegen aan de Mekong in het zuiden van Vietnam. We woonden daar in een huis samen met de andere vrijwilligers, we kregen 5 projecten toebedeeld:

      • Pagoda: spelen en knuffelen met de kinderen van het weeshuis van de pagoda,
      • City: spelen en knuffelen met de kinderen van het stadsweeshuis, en de gehandicapten (die soms al wel volwassen waren) helpen met eten geven,
      • Nhip Cau: Engels geven aan gehandicapte volwassenen die souvenirtjes maken van kokosnoot en dat verkopen aan toeristen in hun shop op de boulevard,
      • Charity hospital: helpen koken bij het 'hospital for traditional medicine' en tijdens het wachten tot het gaar was Engels geven aan de Vietnamese vrijwilligers (studenten) die daar aanwezig waren.
      • Kindergarten: Engels geven aan peuters en kleuters bij een kinderdagopvang aan de hand van liedjes, plaatjes en spelletjes. 

      In de weekenden (zondag en maandag) hingen we de toerist uit en maakten we uitstapjes in de omgeving of gingen we lekker luieren op ons dakterras of bij het zwembad of spraken af met Vietnamezen. We aten elke dag buiten de deur, vaak met wat Vietnamese vrienden die ons wegwijs maakten en ons hun stad/land wilden laten zien. De beergarten's, karaokehotels en Vietnamese disco zullen we niet snel vergeten. Ook Tet, het Vietnamees nieuwjaar dat we bij een familie thuis mochten meevieren, was een wonderlijke gebeurtenis!

      Na 6 weken zat onze tijd bij het vrijwilligerswerk er helaas op en gingen we aan het reizen beginnen, ook niet vervelend natuurlijk :) We zijn via Cambodja en Laos naar het noorden gereisd en staken daar weer de grens over naar Vietnam, om het land daarna af te dalen, terug naar het zuiden. Het voelde alsof we steeds dichter bij huis kwamen, toch gek na maar 6 weken. Tijdens de reis ontmoetten we nog steeds veel locale bevolking, maar ook heel veel backpackers van over de hele wereld. Het is fantastisch om van zoveel culturen dingen mee te krijgen en om zoveel contact te maken met iedereen! Vanaf Saigon (Ho Chi Minh) vlogen we uiteindelijk op 11 april weer terug naar huis.

      Het was een prachtige reis met veel culturen en avonturen, ik zou iedereen willen aanraden om  zo'n reis te maken: de combinatie van het vrijwilligerswerk en het reizen daarna was heel erg leuk! Zo leer je het land extra goed kennen en ben je nog goed bezig ook :)

       

      Lesgeven in Laos

      Lesgeven in Laos

      Image

      Als je in Azie op een school gaat werken vormen de taalbarriere en het cultuurverschil een interessante uitdaging. Zeker als je intensief wil samenwerken met lokale leerkrachten in een gesloten land als Laos. De leerlingen noch de leerkrachten zijn hier gewend om te praten, hun mening te uiten. 

      Zie onderstaand fragment uit mijn boek Verstoppertje in de tempel over een jaar wonen en werken in Laos:

      Het team van Engelsdocenten zit bij elkaar om plannen te maken voor het projectonderwijs voor M1 en M2 (laagste groepen van de middelbare school) voor de komende periode. De schooldirecteur zit voor en vraagt haar team te brainstormen over nieuwe onderwerpen. Stilte. 'Goed, wat heb je afgelopen jaar gedaan?' De onderwerpen komen na veel gepeins op het bord. 'Wat ging goed, wat vonden de leerlingen leuk?' 'Alleen art!' lachen de docenten, 'ze willen alleen maar tekenen!'  'Waar liepen jullie tegenaan?' 'De leerlingen zijn lui.  Ze praten niet. Ze komen niet met ideeen en uiten zich niet.' Goh.
      Het blijkt waar te zijn. De leerlingen praten niet. Ze kletsen wel door de les heen, zelfs tijdens een toets. Ze kunnen de leerkracht ook prima herhalen en invuloefeneningen maken. Maar vraag hen niet zelf een vraag of een antwoord te verzinnen, vraag hen niet een waarom- of meningvraag te beantwoorden. Driftig wordt er in het workbook gebladerd. Nee, daar staat het echt niet. 

      Laos highlights, climate and travel times

      Laos highlights, climate and travel times

      Laos

      Laos is the epitome of tranquility, beautiful nature, friendly people and many monks in orange and yellow robes. Although the country is increasingly being discovered by tourists and travelers alike, it has retained its authentic character for now. You imagine yourself back in time in Laos and you are quickly absorbed in the relaxed atmosphere exuded by the small villages and temples. Highly recommended for anyone who wants to experience the real Asia!

      What are the WorldSupporter highlights

      • Vang Vieng, 6 hours by bus from Vientiane. Drugs are the main reason many travelers come to Vang Vieng. Besides taking drugs, the main thing you can do there is drink a lot, eat pancakes, watch the TV series Friends and float down the river in a rubber band. If this is not what you are looking for, it is better to skip Vang Vieng.
      • Rent a moped  or scooter and take "The Loupe at Thae Khaek. A three-day trek through the Lao countryside, staying in guesthouses or, with luck, in people's homes.
      • Go trekking in the mountainous north of Laos and stay overnight with one of the many mountain peoples.
      • Sail 2 days on the beautiful Mekong by Slow Boat from Chong Kong in Thailand to Luang Prabang and celebrate with the large numbers of backpackers.
      • Visit the impressive night market in Luang Prabang and shop souvenirs for home.

      What is de climate in Laos?

      • Laos has a tropical climate with an average temperature of 30 degrees. If you go into the mountains the temperatures are about five degrees lower. From November to February Laos is best to travel. It is then the dry season and every day about 25 degrees. If you go in the months of March to May you must be able to withstand the heat. It is then every day an average of 40 degrees. The rainy season lasts from May to October. Rainfall is usually limited to a few hours in the afternoon. Keep in mind that it is extremely humid in the rainy season and back roads turn into mud puddles.

      What is the best travel time for Laos?

      •  Laos can be visited year-round, but the best travel time is from November through the end of February. That is the dry period, with temperatures between 20 and 25 degrees. The busiest month in terms of tourists is January, but even then Laos is relatively quiet. It can sometimes be a bit of a search for a hostel if you haven't booked anything.

      What is the worst travel time for Laos?

      • The rainy season in Laos is from July through October. March, April and May are the hottest months, with an average temperature of 35ºC. They are relatively the worst months, but still doable and definitely not to be advised against.

       

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      Geef Engelse les op scholen om de kinderen zo een betere kans op een goede toekomst te geven.
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      Werk als vrijwilliger mee op een lokale boerderij in Zuid-Oost Azie en zet je in voor biologische landbouw! Dompel je helemaal onder in de Aziatische cultuur door een...
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      Help mee een klaslokaal te bouwen of te renoveren.
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      Image Geef Engelse les in Laos op een lokale school en assisteer en help mee bij de ontwikkeling van dit educatieve centrum
      Geef Engelse les in Laos op een lokale school en assisteer en help mee bij de ontwikkeling van dit educatieve centrum
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      ,,,accommodations, adventure activities, courses, internships, jobs and volunteer projects

      ...to help another, travel with care, work together , learn to share and inspire with your experience

       

      Activities abroad: home page

      Activities abroad: home page

      From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

        What social activities can you do abroad?

        • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

        What work related activities can you do abroad?

        • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

        What sports activities to do abroad?

        • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
        • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

        Check the pages below for more activities and inspiration and where to go and how to arrange it

          Activities abroad: for gap year, sports, travel and outdoor abroad

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          Lieve lezers, Op 7 januari vertrokken Lydia en ik naar Vietnam om daar vrijwilligerswerk te doen en te reizen. We wilden wat zien van de wereld en meteen iets goeds doen...
          Image Welk visum regelen voor een reis, werk of vrijwilligerswerk naar Laos?
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          Verstoppertje in de tempel, een jaar wonen en werken in Laos Fragmenten uit mijn boek Verstoppertje in de tempel, een jaar wonen en werken in Laos Wonen en werken in laos 'Broem broem. Stop, hier is het ziekenhuis. Is hier een dokter? Nee, kom kind. Deze dokter weet het niet, we gaan naar een ander ...

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          Als je in Azie op een school gaat werken vormen de taalbarriere en het cultuurverschil een interessante uitdaging. Zeker als je intensief wil samenwerken met lokale leerkrachten in een gesloten land als Laos. De leerlingen noch de leerkrachten zijn hier gewend om te praten, hun mening te uiten.&nbsp...

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          Laos: Updates & Travel
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          • Updates Laos
          • Travel in Laos

            • Laos is the epitome of tranquility, beautiful nature, friendly people and many monks in orange and yellow robes. Although the country is increasingly being discovered by tourists and travellers, it has retained its au...
          Laos highlights, climate and travel times

          Laos Laos is the epitome of tranquility, beautiful nature, friendly people and many monks in orange and yellow robes. Although the country is increasingly being discovered by tourists and travelers alike, it has retained its authentic character for now. You imagine yourself back in time in Laos and ...

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