Honduras Country Bundle: suggestions, stories and tips
Content about Honduras on WorldSupporter
How does healthcare work in Honduras, and what travel insurance, health insurance or expat insurance do you need?
How does healthcare work in Honduras, and what travel insurance, health insurance or expat insurance do you need?
- How does the healthcare system work in Honduras?
- What is the quality of healthcare in Honduras?
- How does the public healthcare system work in Honduras?
- How does the private healthcare system work in Honduras?
- How is the general practitioner arranged in Honduras?
- How is the dentist arranged in Honduras?
- How is pregnancy care arranged in Honduras?
- How safe or unsafe is a trip or stay in Honduras?
- What work and travel insurance policies are suitable for short and long stays in Honduras?
- What emigration and expat insurance can you take out for Honduras if you are going to live there for a while?
How does the healthcare system work in Honduras?
What is the quality of healthcare in Honduras?
- After a long period of unrest and violence, Honduras is rebuilding itself. The quality of healthcare in Honduras varies greatly. There are public and private hospitals and institutions. Both have a number of good hospitals in Tegucigalpa and San Pedro Sula.
- Health insurance is mandatory for foreigners in Honduras and it is important to always have proof of health insurance with you.
- San Pedro Sula and Tegucigalpa have good healthcare facilities for expats.
- There is a shortage of medicines in Honduras. It is wise to take your own medicines with you as much as possible, and make sure you also have the prescription with you.
- For emergency medical assistance, you can call 195.
How does the public healthcare system work in Honduras?
- The Ministry of Health is responsible for public healthcare in Honduras. However, there is still a large part of the population that does not have access to good healthcare. This is mainly because there are hardly any healthcare institutions in the more rural areas of Honduras. Public healthcare is also available to expats. There are also few public doctors per capita.
- Public healthcare leaves much to be desired. Not only in terms of medical equipment, but also the level of education of doctors and medical care providers.
- Almost 90% of the population has no form of health insurance.
How does the private healthcare system work in Honduras?
- Most foreigners opt for private healthcare in Honduras. There are more than 1,200 facilities throughout the country. Most advanced care can only be found in the well-developed cities.
- Private healthcare is quite expensive, but of good quality. For this reason, most expats take out international health insurance.
- Most care must be paid directly at the facility. With insurance, the costs can be declared later.
How is the general practitioner arranged in Honduras?
- Many doctors are trained in the United States, so they speak English and provide good care. A visit to the general practitioner is not very expensive. For a good general practitioner, it can be useful to ask other foreigners for advice.
How is the dentist arranged in Honduras?
- In urban areas such as Tegucigalpa and San Pedro Sula, there are good dental clinics that offer a range of services, from routine check-ups to more complex procedures. However, in rural areas, access to dental care is more limited.
- It can also be wise to ask other expats for advice when you are looking for a good dentist.
How is pregnancy care arranged in Honduras?
- Access to maternity care in Honduras varies greatly. In urban centres, there are hospitals and clinics that offer prenatal - and postnatal care. However, in rural areas, pregnant women may face limited access to medical facilities and a shortage of qualified staff.
- Organisations such as the United Nations Population Fund (UNFPA) and Doctors Without Borders have therefore set up programmes to improve access to reproductive and sexual health care. Since Covid, teleconsultations have even been available.
- If you are planning to have a baby in Honduras, it is wise to do your research in advance to find out what medical facilities are available near your place of residence. Also discuss the experiences of other expats in advance, for example via forums or Facebook. Most foreigners choose private clinics where the care is relatively good.
- There is no real birth plan system. You can draw up and submit a birth plan yourself, but don't expect too much from it.
How safe or unsafe is a trip or stay in Honduras?
What should you pay attention to in terms of safety in Honduras?
- Honduras has a high crime rate, especially in urban areas such as Tegucigalpa, San Pedro Sula and La Ceiba. Violent crimes, including muggings and theft, do occur. It is advisable to be vigilant, especially at night, and to avoid busy markets and isolated streets. The country also has one of the highest murder rates in the world.
- Expats are advised to always travel with a small amount of money to avoid confrontation in the event of a mugging.
- Certain provinces, such as Santa Bárbara, Cortés, Atlántida, Yoro, Francisco Morazán (including the capital Tegucigalpa), Colón, Olancho and Gracias a Dios, have higher crime rates. The border areas with Guatemala, El Salvador and Nicaragua are also known for criminal activity, especially during transport.
What should you look out for in terms of diseases in Honduras?
- For Honduras it is certainly important to check in advance which vaccinations you need. There is also an increased risk of both waterborne and vector-borne diseases, including dengue, malaria, hepatitis, typhoid and bacterial diarrhea.
- It is advisable to get the recommended vaccinations and take precautions to avoid mosquito bites, such as using insect repellent.
- Air pollution can also be a problem for people with respiratory problems.
What should you pay attention to when it comes to traffic in Honduras?
- The infrastructure in Honduras is underdeveloped in many areas. Roads can be poorly maintained, especially outside of urban centers, which makes driving challenging.
- Traffic rules are not always strictly enforced, and driving behavior can be unpredictable. There is an increased risk of traffic accidents, especially at night and during bad weather conditions such as wet roads during the rainy season. For example, a car can suddenly enter the road, or people can drive drunk. Honduras does not have a great reputation for car theft, so always make sure you park your car in a safe parking lot.
- Public transportation, such as buses and taxis, is available, but safety and reliability can vary. It can be helpful to research a good taxi service using advice from other expats.
What work and travel insurance policies are suitable for short and long stays in Honduras?
- Is the trip to Honduras and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.
What emigration and expat insurance can you take out for Honduras if you are going to live there for a while?
- In general, it is mandatory to have your own health insurance when staying in Honduras. So make sure you take out a good, international insurance in advance.
- Make sure your insurance covers medical evacuation as well as coverage in neighboring countries. Read more about insurances for abroad on Expatinsurances.org.
Packing list for Honduras, travel insurance for Honduras, and taking your belongings
Packing list for Honduras, travel insurance for Honduras, and taking your belongings
To pack and bring to Honduras
- What to take with you to Honduras: spotlighted
- What should you keep in mind when traveling to Honduras with your belongings?
- Are there mosquitoes in Honduras?
- Are there sandflies in Honduras?
- Can you buy DEET, or other mosquito repellents, in Honduras?
- Can you buy a joint or weed in Honduras, or take it with you to Honduras?
Packing list for Honduras, travel insurance for Honduras, and taking your belongings
To take or not to take to Honduras, leave at home or arrange locally?
Sufficiently insured or not for your activities in Honduras?
Sufficiently insured or not for your trip to Honduras?
What to take with you to Honduras: spotlighted
Featured items:
- Documents: passport valid for at least 6 months upon arrival. An online and/or offline copy of your passport is also useful.
- Money: cash dollars or lempira - especially if you are travelling outside the tourist areas.
- Care: coral-friendly, water-resistant sunscreen with a high factor.
- Outdoor and conveniences: hat or cap and sunglasses.
- Protection: light raincoat, backpack cover and possibly dry bags. Mosquito net or impregnated mosquito net.
- Clothing: it is tropically warm to moderate, depending on where you are going. Choose light and breathable fabrics, such as cotton or linen, and layers. Another option is quick-drying synthetic clothing. Swimwear and a sarong for when you go swimming.
- Shoes: comfortable walking shoes that are easy to bump along the not-so-modern roads. Flip-flops for casual days.
- Medicines and travel kit: a small first aid kit with plasters, painkillers, anti-diarrhea and ORS. Good mosquito repellent.
- Safety: money belt for your money and passport.
- Technology and equipment: world plug with type A & B. Power bank for when the power goes out.
What are some other options for packing as well
- Reusable water bottle with filter, because tap water is technically drinkable, but often tastes strange.
- Quick-drying travel towel
- Snorkeling set and snorkel shirt.
- Your best basic Spanish sentences.
What should you keep in mind when traveling to Honduras with your belongings?
- The weather and the season.
Are there mosquitoes in Honduras?
- There are a lot of mosquitoes in Honduras, and they can carry nasty diseases such as malaria and dengue.
- Outbreaks also occur regularly. Not fun!
- Mosquitoes are most active around sunrise and sunset. Be sure to set your smear alarm then. Fortunately, you can protect yourself well with covering clothing and mosquito repellent.
- More about protection against mosquitoes and insects.
Are there sandflies in Honduras?
- Sand flies are mainly found along the coast, islands and mangroves and form a problem in Honduras.
- Unfortunately, they can also transmit leishmaniasis. But if you protect yourself well against mosquitoes, you also get protection against sand flies!
- Sand flies are most active at dusk.
- More about sand flies and sand fleas.
Can you buy DEET, or other mosquito repellents, in Honduras?
- Expect limited choice, lower concentration and higher price.
- So it is more convenient if you can bring your favorite product from home.
Can you buy a joint or weed in Honduras, or take it with you to Honduras?
- Short answer: no. Long answer: no, really.
- Weed is super illegal in Honduras and even having a small amount on you can lead to arrest and serious prison sentences. Also, leave your stash at home, because you probably don't want to know what happens to you if you get caught at the airport.
- The alternative: enjoy the natural high on the Cayos Cochinos with a coconut in your hand.
Honduras: selection of contributions by WorldSupporters - Bundle
Honduras: selection of contributions by WorldSupporters - Bundle
Content about Honduras shared by WorldSupporters
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