Travel to Micronesia to backpack, study, intern, volunteer, work, or live as a digital nomad, expat or emigrant?

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 Micronesia

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Backpacking or traveling in Micronesia?

  • Micronesia is a gigantic collection of more than 600 islands in the Pacific Ocean. It is a real diving paradise, you will find untouched nature and biodiversity and you can learn about ancient navigation skills. You will also be confronted with climate change as a daily reality. So pay a visit soon!
  • Spotting activities: diving at Chuuk Lagoon; snorkeling at Yap; visit the archaeological site of Nan Madol; hike on Pohnpei; learn how the locals build their iconic boats; visit local villages; swim in pristine crater lakes; relax on deserted beaches; spot birds on the outer islands.
  • Spotting animals: Manta rays, sea turtles, reef sharks, butterflyfish, coconut crabs, parrotfish, whale sharks, frigate birds, kingfisher.
  • Food Spotting: Breadfruit, Rice with Fish and Vegetables, Taro Root, Fried Fish Croquettes, Coconut Cream, Banana Chips, Grilled Barracuda, Fresh Fruit.

Studying in Micronesia?

  • Studying in Micronesia often revolves around marine biology, archaeology (think Nan Madol), and climate adaptation.
  • Study Cities: Pohnpei, Chuuk.
  • Language of Study: English.

Internships in Micronesia?

  • Popular sectors for internships include environmental protection, education, and healthcare.
  • Competencies: Collaboration in small communities, intercultural communication, creative solutions.

Volunteering in Micronesia?

  • There are a number of volunteering options, including community projects and marine conservation, and especially with NGOs.

Working in Micronesia?

  • There are jobs in tourism, but also for (English) teachers and on government projects for specialists.

Working as a Digital Nomad in Micronesia?

  • Micronesia is not ideal for digital nomads due to limited internet connectivity and infrastructure. However, if you can handle a slower pace and enjoy beautiful landscapes, it might be for you.
  • Favorite locations: Pohnpei, Kosrae.

Living in Micronesia?

  • Micronesia is a dream location for expats, but it does come with challenges. You can enjoy a relaxed life on beautiful islands, but there is limited infrastructure and few job opportunities.
  • Safety: It is very safe.
  • Be aware: English is not spoken everywhere and the language barrier can be a problem. It can also be difficult to get used to the strong sense of community and the lack of modern facilities.
  • Health insurance: Basic healthcare is available, but for more complex problems, evacuation is often necessary. So make sure you have your own comprehensive health insurance.

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Micronesia: Updates & Travel
How does healthcare work in Micronesia, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Micronesia, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Micronesia?

What is the quality of healthcare in Micronesia?

  • The quality of healthcare in Micronesia is good, but not of the highest standards.
  • There are several public and private healthcare institutions, but healthcare facilities are sometimes limited and there are few specialists.
  • There is a chance of medical evacuation. Patients are often evacuated to Hawaii or Guam.
  • Healthcare is not too expensive and the staff is friendly.
  • Pharmacies can be found in the cities. Medicines may not be in stock. If you are dependent on certain medicines, take it with you.
  • In the event of an emergency, it is best to visit the nearest hospital or clinic. In serious cases, medical evacuation by helicopter or plane is almost always necessary.

How does the public healthcare system work in Micronesia?

  • The Ministry of Health and Social Affairs oversees healthcare in the country and each state offers medical services through hospitals, clinics and dispensaries.
  • Public healthcare is accessible to both locals and expats and care is cheap. Permanent residents enjoy high subsidies and therefore almost free care.
  • Each of the four states has its own hospital with general practitioners, maternity care and emergency care.
  • The four hospitals are Pohnpei State Hospital, Chuuk State Hospital, Kosrae State Hospital and Yap State Hospital.
  • Public health care is of sufficient quality for basic care, but this can vary per location.
  • Unfortunately, facilities are limited, there is a lack of medical staff and the public health system is dependent on care abroad for more complex cases.

How does the private healthcare system work in Micronesia?

  • Private health care in Micronesia is very limited, and many people opt for their own insurance that also covers (private) care abroad.
  • Genesis Hospital is the most important private health care institution.

How is the general practitioner arranged in Micronesia?

  • There is no general practitioner system as some countries have. People usually go directly to the hospital or the nearest clinic.

How is the dentist arranged in Micronesia?

  • There are several organizations active in Micronesia that offer locals free dental care.
  • You have to visit a clinic abroad or in your home country, for good dental care.

How is pregnancy care arranged in Micronesia?

  • Female residents of Micronesia are entitled to free pregnancy care.
  • 100% of births are attended by healthcare professionals. At the same time, maternal and infant mortality rates are higher than the average in the region. This is mainly due to the accessibility of the islands.
  • The best care can be found on the larger islands, but as a foreigner in Micronesia, just like for locals, your healthcare options are limited. It can therefore be risky to spend your pregnancy in Micronesia.

How safe or unsafe is a trip or stay in Micronesia?

What should you pay attention to in terms of safety in Micronesia?

  • There is little crime in Micronesia and it is generally a safe country to live. Pickpocketing and shoplifting are common though.
  • Female expats are advised not to walk alone in Chuuk at night.
  • Tropical storms often rage over Micronesia. Keep a close eye on the weather forecast and always carry rain gear.

What should you look out for in terms of diseases in Micronesia?

  • Mosquito-borne diseases do occur. So protect yourself well against mosquitoes!
  • Be aware that tuberculosis is quite common. 
  • Tap water is safe to drink in the cities. On the smaller islands, it may be wise to drink filtered water.

What should you pay attention to when it comes to traffic in Micronesia?

  • Cars are the most popular and cheapest means of transport to explore the islands.
  • The roads are good in the cities, but in remote areas the roads are often unpaved, which can make driving a challenge.
  • Water taxis are another popular way to explore the islands.

What work and travel insurance policies are suitable for short and long stays in Micronesia?

  • Is the trip to Micronesia and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Micronesia if you are going to live there for a while?

  • A good, international health insurance with medical evacuation coverage and coverage in neighboring countries is essential.
  • Make sure your insurance covers medical evacuation as well as coverage in neighboring countries. Read more about insurances for abroad on Expatinsurances.org.
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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

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      Safety and insurances in Micronesia

      How does healthcare work in Micronesia, and what travel insurance, health insurance or expat insurance do you need?

      How does healthcare work in Micronesia, and what travel insurance, health insurance or expat insurance do you need?

      How does the healthcare system work in Micronesia?

      What is the quality of healthcare in Micronesia?

      • The quality of healthcare in Micronesia is good, but not of the highest standards.
      • There are several public and private healthcare institutions, but healthcare facilities are sometimes limited and there are few specialists.
      • There is a chance of medical evacuation. Patients are often evacuated to Hawaii or Guam.
      • Healthcare is not too expensive and the staff is friendly.
      • Pharmacies can be found in the cities. Medicines may not be in stock. If you are dependent on certain medicines, take it with you.
      • In the event of an emergency, it is best to visit the nearest hospital or clinic. In serious cases, medical evacuation by helicopter or plane is almost always necessary.

      How does the public healthcare system work in Micronesia?

      • The Ministry of Health and Social Affairs oversees healthcare in the country and each state offers medical services through hospitals, clinics and dispensaries.
      • Public healthcare is accessible to both locals and expats and care is cheap. Permanent residents enjoy high subsidies and therefore almost free care.
      • Each of the four states has its own hospital with general practitioners, maternity care and emergency care.
      • The four hospitals are Pohnpei State Hospital, Chuuk State Hospital, Kosrae State Hospital and Yap State Hospital.
      • Public health care is of sufficient quality for basic care, but this can vary per location.
      • Unfortunately, facilities are limited, there is a lack of medical staff and the public health system is dependent on care abroad for more complex cases.

      How does the private healthcare system work in Micronesia?

      • Private health care in Micronesia is very limited, and many people opt for their own insurance that also covers (private) care abroad.
      • Genesis Hospital is the most important private health care institution.

      How is the general practitioner arranged in Micronesia?

      • There is no general practitioner system as some countries have. People usually go directly to the hospital or the nearest clinic.

      How is the dentist arranged in Micronesia?

      • There are several organizations active in Micronesia that offer locals free dental care.
      • You have to visit a clinic abroad or in your home country, for good dental care.

      How is pregnancy care arranged in Micronesia?

      • Female residents of Micronesia are entitled to free pregnancy care.
      • 100% of births are attended by healthcare professionals. At the same time, maternal and infant mortality rates are higher than the average in the region. This is mainly due to the accessibility of the islands.
      • The best care can be found on the larger islands, but as a foreigner in Micronesia, just like for locals, your healthcare options are limited. It can therefore be risky to spend your pregnancy in Micronesia.

      How safe or unsafe is a trip or stay in Micronesia?

      What should you pay attention to in terms of safety in Micronesia?

      • There is little crime in Micronesia and it is generally a safe country to live. Pickpocketing and shoplifting are common though.
      • Female expats are advised not to walk alone in Chuuk at night.
      • Tropical storms often rage over Micronesia. Keep a close eye on the weather forecast and always carry rain gear.

      What should you look out for in terms of diseases in Micronesia?

      • Mosquito-borne diseases do occur. So protect yourself well against mosquitoes!
      • Be aware that tuberculosis is quite common. 
      • Tap water is safe to drink in the cities. On the smaller islands, it may be wise to drink filtered water.

      What should you pay attention to when it comes to traffic in Micronesia?

      • Cars are the most popular and cheapest means of transport to explore the islands.
      • The roads are good in the cities, but in remote areas the roads are often unpaved, which can make driving a challenge.
      • Water taxis are another popular way to explore the islands.

      What work and travel insurance policies are suitable for short and long stays in Micronesia?

      • Is the trip to Micronesia and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

      What emigration and expat insurance can you take out for Micronesia if you are going to live there for a while?

      • A good, international health insurance with medical evacuation coverage and coverage in neighboring countries is essential.
      • Make sure your insurance covers medical evacuation as well as coverage in neighboring countries. Read more about insurances for abroad on Expatinsurances.org.

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