Travel to Guinea-Bissau to backpack, study, intern, volunteer, work, or live as a digital nomad, expat or emigrant?

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Guinea-Bissau: table of content

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 Guinea-Bissau

Intro

Backpacking or travelling in Guinea-Bissau?

  • Backpacking in Guinea-Bissau means immersing yourself in a relatively undiscovered part of Africa. Travelling here is a mix of untouched nature and rich, traditional cultures. The infrastructure may not be perfect, but for adventurous travellers that is part of the charm. The country has a coastline full of mangroves and islands, as well as vast savannahs and forests inland.
  • Spotting activities: explore the Bijagos Archipelago; visit Orango National Park; explore the historic Bolama Island; dive into the mangroves of Rio Cacheu Mangroves National Park; learn about local culture at the Amilcar Cabral Museum; take a boat trip through the swamps and rivers of Guinea-Bissau; visit local markets such as Bandim Market; taste local palm wine; dance at a traditional village festival; walk in the Cantanhez Forest.
  • Spotting animals: there is so much! Think of manatees, green sea turtles, chimpanzees, hippos, wild boars, pelicans and flamingos, rare migratory birds, Cape buffalo, giant tortoises, pythons etc.
  • Food spotting: jollof rice (rice dish), caldo de peixe (fish soup), grilled barracuda, churrasco chicken, palm wine, bolinho de arroz (rice balls), mango chutney.

Study in Guinea-Bissau?

  • There are few study options in Guinea-Bissau. You can follow studies such as education, law, medicine, veterinary medicine, engineering, economics, languages ​​and journalism.
  • City of study: Bissau.
  • Language: Portuguese, but Kriol is also widely spoken.

Internships in Guinea-Bissau?

  • For internships you can mainly go to international aid organizations or for example in research. The country has many NGOs and international organizations that are active in humanitarian aid and environmental projects. These internships offer you a unique opportunity to develop practical skills in a challenging environment.
  • Competencies: Portuguese language skills, intercultural communication, development work, adaptability, networking in the NGO sector, sustainability insights, coping with difficult circumstances.

Volunteering in Guinea-Bissau?

  • Volunteering offers many opportunities in Guinea-Bissau, especially in the fields of education, healthcare, sustainable development and conservation. You can teach children, work on environmental protection projects, help people in their homes with, for example, construction projects or assist with medical programs in rural villages. Working with local communities not only gives you a deeper cultural experience, but also contributes to their well-being and development.
  • However, it is essential to speak some Portuguese.

Working in Guinea-Bissau?

  • The main sectors for employees in Guinea-Bissau are agriculture, nature conservation, healthcare and international trade, but NGOs and development organizations in particular offer opportunities for long-term employment for internationals. There may also be opportunities in tourism, especially for those who want to contribute to the development of eco-tourism.
  • Work culture: The work culture in Guinea-Bissau is often informal and strongly focused on personal relationships. Networking and trust are essential for success. The pace can be a bit slower than you might be used to, so patience is important.

Working as a digital nomad in Guinea-Bissau?

  • A pretty unique destination for digital nomads and we know very little about it. If you like adventure and nature, then you are in the right place, but don't expect good internet outside of urban areas and don't count on many co-working spaces. It is pretty cheap, so you don't have to work that much!
  • Favorite location: Bissau.

Living in Guinea-Bissau?

  • Guinea-Bissau is one of the poorest countries in West Africa. The average life expectancy is 61 years, which already indicates that the quality of life is not very good. Living there also comes with challenges. Nevertheless, life is relaxed and there is a lot to experience. From beautiful landscapes - mangroves, savannahs and rainforests, to vibrant cities and 25 ethnic groups. Guinea-Bissau is a country for people who want to step outside their comfort zone and discover a new world.
  • In addition, it is also one of the cheapest countries in the world to settle.
  • Expat community: there is a very small expat community, so be prepared for this. A good way to get to know expats and locals is to participate in sports activities (join a game of football) and visit local eateries.
  • Education: limited choice, as far as we know there is one school in Bissau.
  • Safety: petty crime does occur, so be careful with your belongings, and traffic can be quite hectic. Despite this, most expats find it a relatively safe and welcoming country.
  • Climate: tropical, with a hot and wet season and a hot and dry season.
  • Note: make sure you know Portuguese, this is essential for your work and social life. Also, there are very few job opportunities because the job market is very small and public transport is unreliable. But most importantly, be prepared for poverty and the reality of it with child trafficking and severe malnutrition.
  • Health insurance: health care is definitely not well developed in Guinea-Bissau. There are many diseases and somewhat good facilities can only be found in the capital. So make sure you have your own good health insurance.

 

Supporting content

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Guinea-Bissau Country Bundle: suggestions, stories and tips

Guinea-Bissau Country Bundle: suggestions, stories and tips

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Guinea-Bissau: Updates & Travel

Guinea-Bissau: Updates & Travel

Travel in Guinea-Bissau

  • Guinea-Bissau is one of the poorest countries in West Africa. The small coastal state is characterized by several wide estuaries and an economy largely dependent on cashew nuts. A quarter of the country consists of wetlands full of swamps and mangrove forests, savannah in the east and rainforest in the south. There is plenty to do: visit the hectic Bandim market in the capital Bissau, go island hopping among the 81 Bissagos Islands, spot hippos and manatees or sip a cashew rum on a tropical beach.

Updates Guinea-Bissau

  • More about Guinea-Bissau, updates and contributions, see the link below.
How does healthcare work in Guinea-Bissau, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Guinea-Bissau, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Guinea-Bissau?

What is the quality of healthcare in Guinea-Bissau?

  • There is officially a public healthcare system, but it suffers from chronic shortages of money, staff, and resources.
  • Most care is in practice provided by NGOs, international organizations (such as WHO and Médecins Sans Frontières), and missionary hospitals.
  • The majority of the population lives more than 5 km away from the nearest health clinic – quite a distance without a car when you’re sick.
  • Most healthcare is concentrated in Bissau.
  • Payment is often out-of-pocket. Even in public institutions, you usually have to pay for medicines, bandages, or even a bed.
  • There are hardly any pharmacies in Guinea-Bissau and medicines are limited.
  • A good travel insurance with medical coverage and repatriation is therefore not a luxury but an absolute necessity. For immediate medical help, evacuation is needed. The closest option is Dakar.

How does the public healthcare system work in Guinea-Bissau?

  • Public hospitals exist, but they are often poorly equipped and overcrowded.
  • Expect long waiting times, staff shortages, and sometimes no electricity or running water.
  • In rural areas, healthcare is virtually nonexistent. Sometimes you have to travel for hours by boat or dirt road before you find a doctor.

How does the private healthcare system work in Guinea-Bissau?

  • In the capital Bissau, you will find some private clinics. These are often better equipped but still very limited and also expensive.
  • Quality varies greatly; it can range from a doctor with a stethoscope to a small clinic with an ultrasound machine.
  • For serious issues, it is advised to go abroad – for example, to Senegal or Portugal.

How is the general practitioner arranged in Guinea-Bissau?

  • There is no traditional general practitioner system like in Europe.
  • You go directly to a hospital or clinic if you have a problem.
  • For minor ailments, many people rely on the pharmacy or on traditional healers.

How is the dentist arranged in Guinea-Bissau?

  • Dental care is limited and usually only available in Bissau.
  • Don’t expect hypermodern chairs or X-rays.
  • For serious problems, it is often wiser to go to a neighboring country.

How is pregnancy care arranged in Guinea-Bissau?

  • Maternity care does exist, but it is very limited and strongly dependent on NGO projects.
  • Giving birth in a hospital is not always a given; many women deliver at home or with the help of traditional midwives.
  • Child and maternal mortality rates are among the highest in the world. For expats or travelers, it is strongly advised to plan pregnancy and delivery elsewhere (for example in Senegal or your home country).

How safe or unsafe is a trip or stay in Guinea-Bissau?

What should you pay attention to in terms of safety in Guinea-Bissau?

  • Political instability is common – coups d'état are not uncommon here.
  • Crime is prevalent in Bissau, including petty theft and car hijackings.
  • Travel to the border region with Senegal is not recommended.
  • Inland, you may encounter poor infrastructure, making travel more risky.

What should you look out for in terms of diseases in Guinea-Bissau?

  • Malaria is endemic here – mosquito repellent and a mosquito net are essential.
  • Hepatitis, cholera, and other tropical diseases are common.
  • Drinking water is unreliable: always boil or use bottled water.

What should you pay attention to when it comes to traffic in Guinea-Bissau?

  • Roads are often poorly maintained or simply dirt tracks.
  • During the rainy season, roads turn into mud puddles.
  • Public transport consists mainly of borrowed vans and taxis, sometimes held together with duct tape. Boat trips (for example to the Bissagos Islands) are adventurous, but often unsafe due to maintenance and overcrowding. It is not recommended to travel to the islands with pirogues (small, narrow canoes).

What work and travel insurance policies are suitable for short and long stays in Guinea-Bissau?

  • Is the trip to Guinea-Bissau and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Guinea-Bissau if you are going to live there for a while?

  • When applying for your visa, you are usually required to be able to prove that you have valid health insurance.
  • If you have private insurance, you can choose your own doctor in Guinea-Bissau.
  • Read more about insurances for abroad on Expatinsurances.org.
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From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

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    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

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        • Guinea-Bissau is one of the poorest countries in West Africa. The small coastal state is characterized by several wide estuaries and an economy largely dependent on cashew nuts. A quarter of...
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      Guinea-Bissau: Updates & Travel
      • Travel in Guinea-Bissau
      • Updates Guinea-Bissau
      • Travel in Guinea-Bissau

        • Guinea-Bissau is one of the poorest countries in West Africa. The small coastal state is characterized by several wide estuaries and an economy largely dependent on cashew nuts. A quarter of...

      Safety, insurances and packing list for Guinea-Bissau

      How does healthcare work in Guinea-Bissau, and what travel insurance, health insurance or expat insurance do you need?

      How does healthcare work in Guinea-Bissau, and what travel insurance, health insurance or expat insurance do you need?

      How does the healthcare system work in Guinea-Bissau?

      What is the quality of healthcare in Guinea-Bissau?

      • There is officially a public healthcare system, but it suffers from chronic shortages of money, staff, and resources.
      • Most care is in practice provided by NGOs, international organizations (such as WHO and Médecins Sans Frontières), and missionary hospitals.
      • The majority of the population lives more than 5 km away from the nearest health clinic – quite a distance without a car when you’re sick.
      • Most healthcare is concentrated in Bissau.
      • Payment is often out-of-pocket. Even in public institutions, you usually have to pay for medicines, bandages, or even a bed.
      • There are hardly any pharmacies in Guinea-Bissau and medicines are limited.
      • A good travel insurance with medical coverage and repatriation is therefore not a luxury but an absolute necessity. For immediate medical help, evacuation is needed. The closest option is Dakar.

      How does the public healthcare system work in Guinea-Bissau?

      • Public hospitals exist, but they are often poorly equipped and overcrowded.
      • Expect long waiting times, staff shortages, and sometimes no electricity or running water.
      • In rural areas, healthcare is virtually nonexistent. Sometimes you have to travel for hours by boat or dirt road before you find a doctor.

      How does the private healthcare system work in Guinea-Bissau?

      • In the capital Bissau, you will find some private clinics. These are often better equipped but still very limited and also expensive.
      • Quality varies greatly; it can range from a doctor with a stethoscope to a small clinic with an ultrasound machine.
      • For serious issues, it is advised to go abroad – for example, to Senegal or Portugal.

      How is the general practitioner arranged in Guinea-Bissau?

      • There is no traditional general practitioner system like in Europe.
      • You go directly to a hospital or clinic if you have a problem.
      • For minor ailments, many people rely on the pharmacy or on traditional healers.

      How is the dentist arranged in Guinea-Bissau?

      • Dental care is limited and usually only available in Bissau.
      • Don’t expect hypermodern chairs or X-rays.
      • For serious problems, it is often wiser to go to a neighboring country.

      How is pregnancy care arranged in Guinea-Bissau?

      • Maternity care does exist, but it is very limited and strongly dependent on NGO projects.
      • Giving birth in a hospital is not always a given; many women deliver at home or with the help of traditional midwives.
      • Child and maternal mortality rates are among the highest in the world. For expats or travelers, it is strongly advised to plan pregnancy and delivery elsewhere (for example in Senegal or your home country).

      How safe or unsafe is a trip or stay in Guinea-Bissau?

      What should you pay attention to in terms of safety in Guinea-Bissau?

      • Political instability is common – coups d'état are not uncommon here.
      • Crime is prevalent in Bissau, including petty theft and car hijackings.
      • Travel to the border region with Senegal is not recommended.
      • Inland, you may encounter poor infrastructure, making travel more risky.

      What should you look out for in terms of diseases in Guinea-Bissau?

      • Malaria is endemic here – mosquito repellent and a mosquito net are essential.
      • Hepatitis, cholera, and other tropical diseases are common.
      • Drinking water is unreliable: always boil or use bottled water.

      What should you pay attention to when it comes to traffic in Guinea-Bissau?

      • Roads are often poorly maintained or simply dirt tracks.
      • During the rainy season, roads turn into mud puddles.
      • Public transport consists mainly of borrowed vans and taxis, sometimes held together with duct tape. Boat trips (for example to the Bissagos Islands) are adventurous, but often unsafe due to maintenance and overcrowding. It is not recommended to travel to the islands with pirogues (small, narrow canoes).

      What work and travel insurance policies are suitable for short and long stays in Guinea-Bissau?

      • Is the trip to Guinea-Bissau and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

      What emigration and expat insurance can you take out for Guinea-Bissau if you are going to live there for a while?

      • When applying for your visa, you are usually required to be able to prove that you have valid health insurance.
      • If you have private insurance, you can choose your own doctor in Guinea-Bissau.
      • Read more about insurances for abroad on Expatinsurances.org.

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