Travel to Cameroon to backpack, study, intern, volunteer, work, or live as a digital nomad, expat or emigrant?

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 Cameroon

Intro

Backpacking or Traveling in Cameroon?

  • Cameroon, often called “Africa in miniature”, offers an incredible mix of culture, nature and adventure. From tropical rainforests to the deserts of the north, volcanoes, beaches and savannahs, the country has an incredible diversity of landscapes. Travelling in Cameroon is like leafing through a book with chapters on all of Africa – it has it all! The infrastructure is not always the best, but that is part of the adventure. Public transport consists mainly of minibuses and motorbike taxis, which can take you through beautiful but rugged roads.
  • Activities to spot: Climb Mount Cameroon, the highest peak in West Africa; visit Kribi and discover waterfalls that fall directly into the sea; go on a game drive in Waza National Park and spot all sorts of beautiful animals; discover traditional dance and music in the south of Cameroon; kayak along the Sanaga River; visit the art market and galleries in Douala; learn about the rich history of the Bamoun Kingdom at the Foumban Royal Palace; visit the cultural village of Bandjoun; discover the beautiful biodiversity of the Dja Faunal Reserve.
  • Animal spotting: gorillas, lions, elephants, buffalos, birds, crocodiles, giraffes, chimpanzees, pangolins, divers.
  • Food spotting: lots of variety from the different tribes in all parts of the country! Think of ndolé (stew of leaves, peanuts, meat/fish), fufu corn (doughy side dish), eru (spicy side dish), poulet DG (chicken dishes with plantain - very popular!), achu (yellow-green soup of taro root), egusi (soup of ground melon seeds), mbongo tchobi (black fish stew).

Study in Cameroon?

  • Cameroon offers more and more opportunities for higher education, especially with a growing emphasis on technology, science and agriculture. There are several universities, including the largest, the Université de Yaoundé, which is recognized as one of the better educational institutions in Central Africa. There are also a huge number of studies to choose from.
  • However, quality varies, especially between urban and rural areas. Popular study programs include law, economics, agriculture, computer science, health sciences and natural sciences. Make sure you find the right study and university for you and enjoy a rich student life where you can experience a lot!
  • Study cities: Yaoundé, Douala, Buea, Bamenda.
  • Language: bilingual, so there are both French-language and English-language programs available.

Internships in Cameroon?

  • There are various internship opportunities in Cameroon and it helps that you can do them with knowledge of both English and French. For example, consider internships at (local) NGOs, international companies and development organizations, but also universities in the field of development cooperation, environmental conservation, education, healthcare, gender equality and research. During an internship you can learn a lot about the country, nature, human rights and your own development. Competencies: intercultural communication, knowledge of English and French in a professional and social setting, adaptability and flexibility, teamwork, problem-solving, understanding of development issues and other cultures.

Volunteering in Cameroon?

  • There is a huge range of volunteer work to be found in Cameroon. The work can range from healthcare to education, agriculture and conservation. You can participate in projects aimed at improving the living conditions of local communities, gender equality, orphans, protecting endangered species such as chimpanzees, nature conservation or supporting educational programs.

Working in Cameroon?

  • There are a variety of jobs for foreigners, such as teaching English at international schools, development work with NGOs and aid organizations, in agriculture and environmental protection and in technology and infrastructure.
  • Work culture: Cameroonian work culture is usually hierarchical and formal, but the pace can vary depending on the sector. Time is flexible, and building relationships is essential for success.

Working as a digital nomad in Cameroon?

  • Cameroon is slowly becoming more attractive to digital nomads, mainly because of the cheap cost of living and access to nature. The internet quality varies, but in the larger cities such as Yaoundé and Douala, the speed is generally sufficient for remote working. There are also more and more initiatives for co-working spaces, although they are not yet available everywhere, and there is a nice nightlife scene.
  • Favorite locations: Douala, Yaoundé.

Living in Cameroon?

  • Cameroon attracts people from all over the world because of its incredibly rich culture (over 200 different language communities!) and perhaps equally diverse nature, which attracts many nature lovers and researchers. It is also quite economically stable, with an economy based on agriculture, oil and mining.
  • The country is therefore quite well developed, but the standard of living varies greatly between cities and rural areas, and while the cost of living is relatively low, some products and services can be in general expensive.
  • Education: There are some good international schools in Douala and Yaoundé for expat children, but access to quality education can be limited elsewhere. The country is particularly family-friendly if you live in the larger cities.
  • Expat community: The expat community is large, especially in Douala and Yaoundé, but only a small proportion of this community comes from outside Africa. Expats usually work in diplomacy, education, or NGOs. There are many expat clubs with social events, but you can also attend local football matches, go hiking and join one of the many cultural events to meet people. Safety: Cameroon has some safety challenges, especially in the north and in the English-speaking regions. It is important to always be aware of local safety warnings. Urban areas such as Douala and Yaoundé are relatively safe, although you should always be vigilant for petty crime.
  • Culture & Religion: Cameroon’s culture is a mix of African traditions and French influences, resulting in a rich cultural heritage ranging from music and dance to culinary specialties. There are a huge number of groups with different languages ​​which is great, but can also be a challenge for some. The majority of the population is Christian, followed by Muslim.
  • Climate: The climate varies from tropical along the coast to savannah in the north, with a distinct rainy season between May and October. Note: French is dominant, so a basic knowledge of the language is useful. You can also take on the challenge of learning one of the 230 other languages. Furthermore, the country is quite bureaucratic and visa processes can take a lot of time and effort.
  • Health insurance: healthcare is reasonable, but for complex or specialized care some expats choose to go abroad. It is therefore important to purchase your own good health insurance.

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Cameroon Country Bundle: suggestions, stories and tips

Cameroon Country Bundle: suggestions, stories and tips

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Content about Cameroon on WorldSupporter

Cameroon: Updates & Travel

Cameroon: Updates & Travel

Travel in Cameroon?

  • Cameroon has many different climates due to the geographical location of the country. You will find beautiful beaches, dense jungles, waterfalls, high mountains with volcanoes, and desert. Cameroon is also very diverse in terms of culture, with around 250 languages ​​spoken.
  • There is so much choice in wildlife parks. Cameroon has various climates, which means there are many wildlife reserves with special animals. For example, go to the Dja wildlife reserve in the southeast or the centrally located Mbam et Djerem National Park. Unfortunately, a visit to the Waza National Park in the far north is not recommended due to potentially unsafe situations in the area.
  • Kribi is a city on the coast. This coastal city is a favorite among travelers and residents of Cameroon. You can enjoy the beach, take a boat trip or swim in the ocean. The nature is also beautiful because a river flows right onto the beach. Doual'art is an interesting independent non-profit organization to visit in Douala. The organization focuses on promoting contemporary art in Cameroon.
  • Douala is the largest city in Cameroon and is located in the south-west on the coast towards the border of Nigeria. It is bustling with culture and nature because you can also visit the nearby game reserve.
  • Yaoundé is the capital of Cameroon and has approximately 2.5 million inhabitants. There is always something to do, including visiting various museums or a city walk along historical statues.
  • It is not recommended to travel in the far north of Cameroon and close to the border areas of Nigeria. These are unsafe areas, especially for tourists due to robberies and previous kidnappings.

Updates Cameroon

  • More about Cameroon, updates and contributions, see the link below.
Packing list for Cameroon, travel insurance for Cameroon, and taking your belongings

Packing list for Cameroon, travel insurance for Cameroon, and taking your belongings

What to take with you to Cameroon: spotlighted

To bring and to check:
  • Documents: passport with at least 6 months validity and copies!
  • Money: cash ... and possibly euros to exchange. Don't always count on your bank card.
  • Care: sunscreen and aftersun.
  • Outdoor and practical: hat/cap and sunglasses. Multifunctional sarong (towel, blanket, curtain, cover).
  • Clothing: light and airy, linen or cotton is best. It is warm and humid, so loose clothing is nice. Body-covering clothing also helps against mosquitoes and stares. It can cool down in the evenings, so take a warm layer with you. Swimwear for the beach or hotel pool. And did you forget something? Then you can have it made for a song.
  • Protection: good raincoat for the rainy seasons.
  • Shoes: good walking shoes and sturdy sandals/slippers. Medicines and travel kit: a small first aid kit with plasters, painkillers, medicine for diarrhea, ORS (you can learn how to dehydrate) and mosquito repellent.
  • Safety: money belt or fanny pack for your valuables.
  • Technology and equipment: world plug with type C & E, power bank and headlamp or flashlight for power outages.
To consider:
  • Reusable water bottle with filter.
  • Quick-drying travel towel.
  • E-reader or other offline entertainment.
  • International driving license, if you want to rent a car.

What should you keep in mind when traveling to Cameroon with your belongings?

  • The dress code in different areas. For example, they appreciate it if you walk around a bit more covered up in Muslim areas.

Are there mosquitoes in Cameroon?

  • Mosquitoes are having a great time in Cameroon, all year round, everywhere.
  • You probably want to avoid them though, because they can transmit several diseases, including malaria and yellow fever.
  • The biggest mosquito raves are during the rainy season. In the south this is from about May to October and in the north from June to September. Protect yourself well with covering clothing, mosquito spray and sleeping under a mosquito net.

Are there sandflies in Cameroon?

  • Yes. Especially in the north and around forests and rivers. They are smaller than mosquitoes, but at least as annoying. They can transmit Leishmaniasis, among other things – fairly rare, but nasty.
  • Your set of mosquito repellents with DEET can provide a solution in combination with covering clothing, good spray, and not sleeping on the beach without protection.

Can you buy DEET, or other mosquito repellent, in Cameroon?

  • Sometimes you can find DEET in large cities, but don't count on it.
  • It is better to bring your own repellent, because the local variant is often less strong. Mosquito repellent is not available outside the city and you want to avoid being bitten in the first few days.

Can you buy a joint or weed in Cameroon, or take it with you to Cameroon?

  • Cannabis (also known locally as “banga”) is grown in many parts of Cameroon, especially in the southern and western regions. It plays an important role in medicine, recreation and beauty products. So yes, there are people who use it and yes, there is a black market. But that doesn’t mean that as a traveller you can happily walk down the street with a joint.
  • Weed is illegal - Cameroon has quite strict anti-drug laws. Possession of even a small amount of cannabis can lead to:
    • Fines (with or without a receipt),
    • Jail sentences (which are anything but pleasant),
    • Or extra costs to “fix the problem”.
  • And that doesn’t just apply to use - if you are with someone who uses, you can also get into trouble.
  • So you better not bring cannabis with you to Cameroon.
How does healthcare work in Cameroon, and what travel insurance, health insurance or expat insurance do you need?

How does healthcare work in Cameroon, and what travel insurance, health insurance or expat insurance do you need?

How does the healthcare system work in Cameroon?

What is the quality of healthcare in Cameroon?

  • The healthcare system in Cameroon has been struggling with the effects still noticeable. Many facilities and infrastructure have collapsed. At the same time, the population is growing rapidly and the spread of serious diseases is increasing rapidly.
  • The healthcare system in Cameroon consists of public and private options, but in practice it is chronically underfunded, even when it comes to NGOs and private initiatives.
  • Life expectancy is around 60 years, which speaks volumes about the state of healthcare.
  • There is a significant shortage of healthcare workers.
  • Most large hospitals and clinics are located in Yaoundé and Douala. Few facilities are available outside the cities.
  • For serious medical needs, everyone who can afford it, turn to South Africa, Morocco, or Europe.
  • Pharmacies in the major cities are usually adequate. Pharmacies do exist outside the major cities, but supplies are often much poorer.
  • Traditional and Chinese medicines are also widely available.
  • When there is a medical emergency, a taxi to go to the hospital is the best option.

How does the public healthcare system work in Cameroon?

  • An universal healthcare system was introduced in 2023 to improve access to care for all residents.
  • Even though public healthcare should be free, out-of-pocket payments are often required. It is not uncommon that you have to arrange bandages, medication, or even a bed yourself.
  • Public hospitals are still inexpensive for expats, but suffer from long wait times, staff shortages, and poor infrastructure.
  • In rural areas, healthcare is virtually nonexistent.
  • Basic amenities such as water, electricity, and medical equipment are not guaranteed.
  • In theory, foreigners can use the public system, provided they pay out of pocket. However, because healthcare isn't always up to par, most foreigners opt for private options.

How does the private healthcare system work in Cameroon?

  • Private clinics and hospitals are available in the cities, with better-trained doctors and more modern equipment.
  • Prices are higher than public healthcare, but often still cheaper than in Western Europe.
  • For expats and travelers, private healthcare is the only serious option, or evacuation/care abroad is an option.

How is the general practitioner arranged in Cameroon?

  • There is no traditional general practitioner system.
  • People go directly to a private clinic or specialist for a consultation.
  • Expats often seek a permanent private doctor in Yaoundé or Douala as their point of contact for health issues.

How is the dentist arranged in Cameroon?

  • Good dental care isn’t easy to find, which also means there's limited availability.
  • Dentists are available in the major cities, but the quality varies greatly.
  • There are options for basic care (cavity fillings, cleanings), but for specialized care or oral surgery, many people go to South Africa or Europe.
  • Arranging preventive dental visits in their own country is often preferred by expats.

How is pregnancy care arranged in Cameroon?

  • Just like dental care, maternity care is also very limited in Cameroon.
  • Maternal and infant mortality is high, especially in rural areas.
  • The government is working on improving the maternal care facilities, many challenges remain.

How safe or unsafe is a trip or stay in Cameroon?

What should you pay attention to in terms of safety in Cameroon?

  • Cameroon is not exactly safe. Crime rates are high, especially in the cities.
  • Theft is also common on trains, buses, and bush taxis. Taxis are not recommended because they are often involved in serious crime.
  • There is also considerable political unrest.
  • Therefore, warnings are often issued for the country.

What should you look out for in terms of diseases in Cameroon?

  • Many diseases are prevalent in Cameroon.
  • Mosquito-borne diseases are a problem, as are infectious diseases caused by unhygienic food or unboiled/unfiltered water.
  • A large part of the population is living with HIV/AIDS.
  • Due to the tropical climate, drinking enough water is very important.

What should you pay attention to when it comes to traffic in Cameroon?

  • Traffic in Cameroon presents quite a few challenges.
  • Think of poorly maintained cars. Often not the best, friendliest, or most level-headed drivers.
  • A road crowded with cattle and people, especially at night.
  • Consider also more serious issues such as car hijackings and bribery.

What work and travel insurance policies are suitable for short and long stays in Cameroon?

  • Is the trip to Cameroon and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

What emigration and expat insurance can you take out for Cameroon if you are going to live there for a while?

  • You are going to need a good, all covering, international insurance when going to Cameroon.
  • Read more about insurances for abroad on Expatinsurances.org.
Cameroon: selection of contributions by WorldSupporters - Bundle

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Heb je een grote passie & liefde voor dieren, ben jij enthousiast & fanatiek, hou je van avontuur en denk jij outside the box, dan is vrijwilligerswerk of stage met apen in het Limbe Wildlife Centre, Kameroen helemaal iets voor jou! Vrijwilligerswerk is mogelijk vanaf 1 week. De lengte van ...

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Livebuild organiseeert samen met de Ping Pong Club een pingpongtoernooi. De opbrengsten van het toernooi gaan naar noodhulp in Kameroen, waar op het moment "een gewapend conflict tussen strijders voor onafhankelijkheid en het leger van Kameroen" plaatsvindt. Daardoor zijn veel dorpsbewoners de bosse...

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Activities abroad: home page

Activities abroad: home page

From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

    What social activities can you do abroad?

    • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

    What work related activities can you do abroad?

    • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

    What sports activities to do abroad?

    • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
    • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

    Check the pages below for more activities and inspiration and where to go and how to arrange it

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      Toeristenvisum Als Nederlander ben je verplicht om een toeristenvisum aan te vragen wanneer je gaat naar Kameroen. Je kan een single-of multiple entry toeristenvisum van 30 dagen (90 euro) of 90 dagen (120 euro) aanvragen bij de Ambassade van Kameroen in Nederland. Hiervoor heb je nodig:<...>

      Cameroon: Updates & Travel
      • Travel in Cameroon?
      • Updates Cameroon
      • Travel in Cameroon?

        • Cameroon has many different climates due to the geographical location of the country. You will find beautiful beaches, dense jungles, waterfalls, high mountains with volcanoes, and desert. Cameroon is al...
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      Werk in Afrika Recruitment Services / JobnetAfrica

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      In Defense of Animals

      In Defense of Animals / IDA Africa is an organization fighting against animal cruelty and tries to protect natural habitats. One of their projects: Sanaga-Yong Chimpanzee Rescue in Cameroon is looking for volunteers to help out in their chimpanzee sanctuary.

      Kameroen Werkt!

      De stichting Kameroen Werkt bevordert duurzame economische en sociale ontwikkeling ten behoeve van mensen in Kameroen en Gambia, en initieert of ondersteunt creatief ondernemerschap van deelnemers aan projecten.

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      Het Limbe Wildlife Centre heeft nu een geweldige promotie. Als je voor 28 februari boekt om vrijwilligerswerk te komen doen in het Limbe Wildlife Centre in Kameroen, ergens in 2019, dan krijg je nu 15% korting!  Voor meer informatie, kijk op https://worldofwildlife.org/vrijwilligerswerk/&n...

      LiveBuild

      LiveBuild ondersteunt dorpen in Kameroen met het realiseren van schoon drinkwater, sanitaire voorzieningen en goed onderwijs. Het is mogelijk om stage te lopen of vrijwilligerswerk te verrichten in Kameroen.

      In Defense of Animals

      In Defense of Animals / IDA Africa is an organization fighting against animal cruelty and tries to protect natural habitats. One of their projects: Sanaga-Yong Chimpanzee Rescue in Cameroon is looking for volunteers to help out in their chimpanzee sanctuary.

      Kameroen Werkt!

      De stichting Kameroen Werkt bevordert duurzame economische en sociale ontwikkeling ten behoeve van mensen in Kameroen en Gambia, en initieert of ondersteunt creatief ondernemerschap van deelnemers aan projecten.

      Packing list for Cameroon

      Packing list for Cameroon, travel insurance for Cameroon, and taking your belongings

      Packing list for Cameroon, travel insurance for Cameroon, and taking your belongings

      What to take with you to Cameroon: spotlighted

      To bring and to check:
      • Documents: passport with at least 6 months validity and copies!
      • Money: cash ... and possibly euros to exchange. Don't always count on your bank card.
      • Care: sunscreen and aftersun.
      • Outdoor and practical: hat/cap and sunglasses. Multifunctional sarong (towel, blanket, curtain, cover).
      • Clothing: light and airy, linen or cotton is best. It is warm and humid, so loose clothing is nice. Body-covering clothing also helps against mosquitoes and stares. It can cool down in the evenings, so take a warm layer with you. Swimwear for the beach or hotel pool. And did you forget something? Then you can have it made for a song.
      • Protection: good raincoat for the rainy seasons.
      • Shoes: good walking shoes and sturdy sandals/slippers. Medicines and travel kit: a small first aid kit with plasters, painkillers, medicine for diarrhea, ORS (you can learn how to dehydrate) and mosquito repellent.
      • Safety: money belt or fanny pack for your valuables.
      • Technology and equipment: world plug with type C & E, power bank and headlamp or flashlight for power outages.
      To consider:
      • Reusable water bottle with filter.
      • Quick-drying travel towel.
      • E-reader or other offline entertainment.
      • International driving license, if you want to rent a car.

      What should you keep in mind when traveling to Cameroon with your belongings?

      • The dress code in different areas. For example, they appreciate it if you walk around a bit more covered up in Muslim areas.

      Are there mosquitoes in Cameroon?

      • Mosquitoes are having a great time in Cameroon, all year round, everywhere.
      • You probably want to avoid them though, because they can transmit several diseases, including malaria and yellow fever.
      • The biggest mosquito raves are during the rainy season. In the south this is from about May to October and in the north from June to September. Protect yourself well with covering clothing, mosquito spray and sleeping under a mosquito net.

      Are there sandflies in Cameroon?

      • Yes. Especially in the north and around forests and rivers. They are smaller than mosquitoes, but at least as annoying. They can transmit Leishmaniasis, among other things – fairly rare, but nasty.
      • Your set of mosquito repellents with DEET can provide a solution in combination with covering clothing, good spray, and not sleeping on the beach without protection.

      Can you buy DEET, or other mosquito repellent, in Cameroon?

      • Sometimes you can find DEET in large cities, but don't count on it.
      • It is better to bring your own repellent, because the local variant is often less strong. Mosquito repellent is not available outside the city and you want to avoid being bitten in the first few days.

      Can you buy a joint or weed in Cameroon, or take it with you to Cameroon?

      • Cannabis (also known locally as “banga”) is grown in many parts of Cameroon, especially in the southern and western regions. It plays an important role in medicine, recreation and beauty products. So yes, there are people who use it and yes, there is a black market. But that doesn’t mean that as a traveller you can happily walk down the street with a joint.
      • Weed is illegal - Cameroon has quite strict anti-drug laws. Possession of even a small amount of cannabis can lead to:
        • Fines (with or without a receipt),
        • Jail sentences (which are anything but pleasant),
        • Or extra costs to “fix the problem”.
      • And that doesn’t just apply to use - if you are with someone who uses, you can also get into trouble.
      • So you better not bring cannabis with you to Cameroon.

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      Gap Year, Time out and Sabbatical - Theme
      Internship Abroad - Theme
      Learning languages and language courses abroad - Theme
      Remote working abroad and digital nomads - Theme
      Study Abroad - Theme
      Teaching Abroad and Working in Education - Theme
      Travel insurances and insurances for long term abroad - Theme
      Travel gear and packing lists for going abroad - Worldsupporter Theme
      Volunteer abroad - Theme
      Work abroad and working holidays - Theme
      Stay safe and insured
      Go abroad!