Ayurveda Lifestyle Wisdom by Acharya Shunya
Ayurveda Lifestyle Wisdom by Acharya Shunya

Acharya Shunya has so much knowledge to share first hand about Ayurveda and is a true inspiration if you want to walk along that path. She has a very easy to read book on how to integrate Ayurveda into your own life, without much ado and yet with so many benefits as a result.

She also hosts a podcast sharing her many insights: Shadow to self.

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Ayurveda - The science or rather a way of life?

A couple of years ago I learned about Ayurveda through stories and experiences of people in my surroudings. I was immediately intrigued to find out and learn more about this ancient life philosophy and health science from India, as it focuses on healing body, mind and soul by giving inspiritation on how to keep these in balance. Ayurveda is a science that is based on the laws of nature and teaches us how to align ourselves with the five elements (fire, air, space, water, earth), without a one-size-fits all approach as it recognizes the uniqueness of each individual being.

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