Simple Ayurveda Blog - Ancient science made easy
Simple Ayurveda Blog - Ancient science made easy

Simple Ayurveda is a platform set up by an American woman, who is passionate about Ayurveda and wants to share her knowlegde and insights through her blog, podcast and collective.

Check out her podcast here.

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Ayurveda - The science or rather a way of life?

A couple of years ago I learned about Ayurveda through stories and experiences of people in my surroudings. I was immediately intrigued to find out and learn more about this ancient life philosophy and health science from India, as it focuses on healing body, mind and soul by giving inspiritation on how to keep these in balance. Ayurveda is a science that is based on the laws of nature and teaches us how to align ourselves with the five elements (fire, air, space, water, earth), without a one-size-fits all approach as it recognizes the uniqueness of each individual being.