There so many great and accessible sources out there about Ayurveda, in the form of books - websites - podcasts etc. Take Hale Pule, for example.
- Check out the podcasts of Hale Pule's founder Myra Lewin
A couple of years ago I learned about Ayurveda through stories and experiences of people in my surroudings. I was immediately intrigued to find out and learn more about this ancient life philosophy and health science from India, as it focuses on healing body, mind and soul by giving inspiritation on how to keep these in balance. Ayurveda is a science that is based on the laws of nature and teaches us how to align ourselves with the five elements (fire, air, space, water, earth), without a one-size-fits all approach as it recognizes the uniqueness of each individual being.