Travel to Japan to backpack, study, intern, volunteer, work,

or live as a digital nomad, expat or emigrant?

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Japan: table of content

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 Japan

Intro

Backpacking in Japan?

  • Backpacking through Japan is best known for its high costs. With proper preparation and planning, you can very well keep costs down and do-able.
  • Features: modern, traditional, varied and diverse. A mix of culture, cities and nature. Even though you can't communicate with everyone in English, there are friendly and helpful people.

Travel in Japan?

  • Traveling through Japan can be done very well by public transportation. The public transportation system works well. Japan is safe and you can either get the crowds or the quiet well.
  • Cities to spot: Tokyo, Osaka and Kyoto.
  • Animal spotting: there are sika deer, tiger cats, macaques, forest chamois, eagle owls, raccoon dogs, cranes and many dog species (including Shikoku and Akita), among others.

Studying in Japan?

  • The universities and colleges have high study requirements and are well regarded internationally.
  • Studies: technology, management, robotics and economics are well known.
  • Characteristics: Japanese education stands for hard work and discipline.

Internships in Japan?

  • Internships: internships can be found in a variety of sectors. Japan is at the forefront of technology, which can be seen in the range of technical courses available.  
  • Characteristics: the English language will get you far in business, you have a big advantage if you speak Japanese.

Working in Japan?

  • Jobs: Language schools employ many expats. Or you can work as a ski instructor. You have a better chance of getting a job if you speak Japanese in addition to English.
  • Characteristics: Japan has a large skala of tech companies and spots in IT available.

Volunteering in Japan?

  • Volunteer projects: especially in the agricultural sector or in hostels.
  • Characteristics: short-term volunteering of 1 or 2 weeks is also well possible.

Working as a digital nomad in Japan?

  • Favorite cities: Tokyo, Kyoto, Nara, Hiroshima.
  • Characteristics: internet connection is good everywhere, and there are plenty of other things to do in the area for diversion both historical, cultural and spiritual.

Living in Japan?

  • Language: it's an open door ... if you speak Japanese you have a big advantage over other people who don't speak Japanese. In the cities, you can get along well with English. A challenge is not only getting to know the customs, but also understanding and applying them.

Supporting content

Japan Country Bundle: suggestions, stories and tips

Japan Country Bundle: suggestions, stories and tips

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Content about Japan on WorldSupporter

Why live in Japan, why emigrate to Japan or stay for a long time?

Why live in Japan, why emigrate to Japan or stay for a long time?

Why should you live in Japan as an expat, emigrant or working nomad?

  • Because it is really something different.
  • Because it is safe in Japan and there is a high quality of life. The cities are clean, public transportation is efficient and reliable, and health care is excellent.
  • Because the work culture is collective, and the common interest of the team is high on the list.
  • Because the work culture is known for high standards and efficiency. 

What should you pay attention to?

  • if you meet someone for business, or are given someone's business card? Then never accept it with one hand, but always use both hands. By the way, this also applies to cards and money. Also, never put the card in your pocket right away. Look at it and store it respectfully. 
  • in your daily interactions with others, especially colleagues, in the workplace or relative strangers, it is helpful to have an idea of the form of politeness in the Japanese language. For example, address others by last name+“san,” this shows respect, and do not ask direct or personal questions if you do not yet know each other well. 
  • that emotions or problems are not easily talked about because it feels like bothering others. So it can also be difficult to make deep friendships. Hugging is rare and most contact is through bowing. Shaking hands is also out of the question. Still, the contact can be warm and fun, and of course it varies depending on the person you meet. 
  • in many cases, the common thread is consideration for others and mutual respect. In Japan, you almost never communicate “no.” If you can't or won't, you often indicate it in a roundabout way by saying “maybe,” for example, so that you don't offend another person. The message is understood.
  • dealing with each other is formal, for example, communication, dress code and etiquette.
  • overtime is not uncommon. The work culture can be demanding, and balancing work and leisure time can be challenging.
  • arrive on time, adapt to group dynamics, make sure your home is clean and orderly, be very hospitable (hospitality is hugely important in Japan, and also a lot of fun to experience), respect the elderly and go “out of your way” to help them and others.
  • individualism is not always appreciated.

 

 
Why to study in Japan, do an internship, do volunteer work or look for a job in Japan?

Why to study in Japan, do an internship, do volunteer work or look for a job in Japan?

Why study, do an internship, volunteer or work temporarily in Japan?

  • because it is a good way to get in touch with the rich history and culture, with the mix of traditional and modern elements in Japanese society.
  • because the workplace is a place where group spirit is important. Employees should help each other. Team outings are popular, and usually with food.
  • because the work culture has a clear hierarchy; it is clear that the employer has the say.

What should you pay attention to?

  • that there are many cultural customs, which are often difficult to recognize or figure out. Some important customs are bowing to each other when greeting, when leaving. The deeper the more respect and it is not uncommon to bow several times in a row.
  • respect for higher-ups is very important.
  • decisions are often made by those in charge, without (much) input from the lower ranks.
  • it is customary to bring a little something with you when you visit someone in Japan. Consider something from home, an expensive piece of fruit, or an (edible) souvenir from another region of Japan. 
Which visum for Japan

Which visum for Japan

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  • In need of a Japanese visum?
  • The first place to visit is the embassy's/government's website
  • Here you can find experiences and advice regarding Japanese visa

Are you going to Japan some time soon? Maybe for work, travelling or volunteering? Than you might need to get a visum. In this bundle you can find advice and experiences regarding the Japanese visum process. 

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What are typical Asian habits, food customs and Asian philosophies?

What are typical Asian habits, food customs and Asian philosophies?

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Why this blog about habits and philosophies in Asia

I love Asia. I feel at home in Asia. I am half chinese and half dutch. I feel more at ease in filipino culture than chinese culture. I have a good friend from Japan. Throughout the years, I have tried to be open to everything Asia has to offer. To embrace Asia in my being, in my core and to understand and learn more of this continent in the world. Some of the things that really caught me...  Any Asian habits that particulary interest you? 

    What are the habits in China?

    • Don't scoop food in your bowl for yourself, but wait for your host or hostess to do so.
    • It is impolite to eat everything in your bowl; leave a small amount as a sign of respect.
    • Slurping while eating is not rude in China, but rather a sign that you like the food. Let's slurp.
    • Never refuse an offer to have some food or drinks.
    • Red is the color of happiness, do not wear it at funerals.
    • When you have tea, make sure the teapot points at the other tables, not at a person on your table, that doesn't bring luck.
    • Squat toilets, yes they are still widely used all over China.
    • Public spitting is still a habit for some people. 
    • Drinking hot water is normal and considered healthy.
    • Early rising is a habit for many chinese people and to practice tai chi.

    What are the habits in Indonesia?

    • Gotong royong is the spirit of communal cooperation and mutual assistance. It's a deeply ingrained value in Indonesian society and is often seen in neighborhood clean-up efforts or helping neighbors in need.
    • When having a meal together it is customary to wait for the host to start eating before you dig in. It is also considered impolite to refuse food that is offered to you. If you are full, you can take a small portion and say thank you.
    • Eating together is a time for families and friends to connect and socialize. Rice is a staple food in Indonesia and is usually eaten with every meal without rice it is not considered a meal. It's not uncommon for Indonesians to eat with their hands.
    • Life Cycle Ceremonies happen around various stages of life. Tedak Siten, a Javanese ceremony, celebrates a baby's first steps. Metatah, a Balinese ritual, involves the filing of a child's teeth to mark their passage into adulthood.
    • Batik - is an Indonesian fabric with cultural significance. Different patterns have different meanings and are worn for different occasions.

    What are the habits in Japan?

    • Cultural customs: Instead of shaking hands, people in Japan bow. The deeper, the more respectful. Respect for elders and superiors is deeply rooted in Japanese culture. Kawaii means “cute” and is an important part of Japanese culture, especially among young people.
    • Social norms & mutual communication: Everything is about respect and harmony. Order, punctuality and cleanliness are key words. There are a number of expressions for this. Kurashi - means “way of life” or “the ideal way to spend our time,” but like many words that get lost in translation, it means more than that. If you have not yet tidied up according to the KonMari Method, focusing on your kurashi will motivate you to start. Kirei - is an activity. You look at all your possessions and decide what you want to keep and what can go. It is an emotional literal clearing and cleaning activity. By cleaning up, you reflect on your past and future.
    • Etiquettes & traditions: Onsen are public Japanese baths, there are many rules how to bathe. Like about chanoyu, the Japanese tea ceremony, is full of traditions and etiquettes. It is an art form, a very formal event where every movement and action has a meaning. It is about creating a moment of calm and harmony.
    • Eating and drinking habits: Eating with chopsticks is the standard way of eating. There are several etiquette rules associated with using chopsticks. The most important are that you never place your chopsticks upright in the rice (similar to incense sticks at a funeral), or pass things from chopstick to chopstick. This happens at funerals and not in everyday life. In addition, eating on the street or public transportation is not-done among locals. Ramen you may slurp, but don't burp! Fish is often eaten first, and then the rice. If you go to an “izakaya” with friends or colleagues, you often share dishes. Here it is customary to use the back of your chopsticks to place the food from the plates on your own plate, or you use clean chopsticks. 
    • Bonsai - Japanese people recreate nature in miniature, this specific horticulture is called bonsai. 
    • Ikigai - What is worth living? What is it worth coming out of bed for? What drives you? What inspires you?
    • Kintsugi (golden joinery) - is the Japanese art of repairing broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum, As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise. You can buy Kintsugi kits in the Netherlands, it is in my opinion a very nice way to glue broken things, with golden glue. 
    • Kirei - is an activity. You look at all your possessions and decide what you want to keep and what can go away. It is an emotional literal clean-up and clean-up action. By cleaning up, you reflect on your past and future.
    • Kurashi - translates to “way of life” or “the ideal way of spending our time,” but like many words lost in translation, it means more than that. If you haven’t tidied using the KonMari Method, focusing on your kurashi will motivate you to start.
    • Mottainai - (もったいない or 勿体無い) It is a term of Japanese origin that has been used by environmentalists. The term in Japanese conveys a sense of regret over waste; the exclamation "Mottainai!" can translate as "What a waste!" Mottainai is the feeling of sadness you have when something hasn't reached its full potential. Recycle and repair. It's all about the love you have for your old stuff.
    • O-hanami - In april are the cherry blossom viewing parties.
    • Omikuji - These are slips of paper that tell your fortune, divided into kichi (good luck) and kyo (bad luck). Depending on the shrine there are various grades of good and bad luck in between. One theory says if you read it without showing anyone else and then tie it to the branch of a tree in the shrine grounds before going home, even bad luck is converted into good luck.
    • Omoiyari - Omoi is thinking, memories and emotion. Yaru is doing. It is empathy, freely translated, it is on the other hand more ordinary and special. It's just because it's part of everyday life in Japan, not just an empathetic reaction. It is special because it makes compassion a part of the community. How do you master omoi? Start with yourself, focus inwards. If you recognize and understand your own feelings, you can translate that into compassion for others. The essence of omoiyari is that you are aware, of other people in life. You behave in a way that is pleasant for others.
    • Shintoism - Shinto is the early religion of Japan. It is a combination of two chinese characters, which means: "The way of the gods." In Shintoism the Kami are being worshipped. Kami are gods of nature. Some kami are bound to be found in certain places, others are united with bigger objects and phenomena. Amaterasu is for example the god of the sun. Marie Kondo the "spark-joy guru of tidying" and her method, the KonMari method, is based on Shintoism. Keeping the house tidy is part of the practice.
    • Shinrin-yoku - I have sent my japanese friend once a photo of me snow bathing (in a bathing suit swimming in the snow) and asked her the japanese term for snow bathing. There is no japanese term for it. And I thought there was! The Japanese have a term for forest bathing: Shinrin-yoku. To be in the forest with the trees, will make sure you will be re-energized and that you can feel your own core.
    • Sumo, Judo and Karate
    • Tea ceremony - The aim of the tea ceremony (in a small space) is to reduce daily life to the barest essentials and idealize form. Behind this idea is to intensify the brief time spent together as a moment to be cherished. Tea utensils, the preparation of tea and the tea ceremony etiquette is all very important. When you will experience a true tea ceremony it is advised to prepare yourself to understand more beforehand of this Japanese ceremony.
    • Tenei- It is about patience and respect of the daily things. Try to find harmony in the day to day activities, to be correct and punctual towards others and to be persistent of the things which are important to you, even when it is not easy. 
    • Tokimeki - As explained by the latest Marie Kondo on Netflix or in her book, do what you like and what you think is important in your life…
    • Tsukumogami - According to Shinto animism, some inanimate objects could gain a soul after 100 years of service, a concept know as tsukumogami.
    • Omiyage and Temiyage - Omiyage and Temiyage are Japanese names for two kinds of gifts. Omiyage are souvenirs you bring home from a trip. Temiyage are thank-you gifts you bring when you visit someone. Japanese people have the habit of buying plenty of gifts for their friends. As a foreigner it is appreciated when you bring Omiyage and Temiyage.
    • Wabisabi 侘 寂 - A lot of things around me are Wabisabi, especially when you try to use things as long as possible. And when you are open to see things in the light they are, and not everything has to be perfect around you. Life in it's imperfection.
    • Zakka - is to be grateful for the normal, simple things that make life special. For example your favorite sweater of coffee cup.

    What are the habits in Laos?

    • Cultural habits: Lao people generally prioritize balance and well-being over material possessions. Lao people are known for their patience and laid-back attitude. Stress in uncommon. This is reflected in their daily lives and business interactions.
    • Boh penyang means "never mind". It is a way of life and considers the slow pace the best. 
    • Social habits & communication: Wai - This is a traditional greeting where people press their palms together in front of their chest and slightly bow their head. The higher the hands, the more respect shown.
    • Sabai-dee- A common greeting that translates to "Are you well?" This reflects the Laotian emphasis on well-being and politeness.
    • Showing anger or disappointment in public is inappropriate. It causes everyone to lose face, better to keep smiling and keep your voice low, speak softly.
    • Pointing and gesturing with hands is frowned upon. 
    • Lao people are not big on waiting in line. They often push and shove to get to the head of the line.
    • Etiquettes & traditions: Spirit worship - Alongside Buddhism, many Lao people also believe in spirits and engage in traditional rituals to honor them.
    • Women should avoid touching a monk, the robes and not sit besides a monk. Almsgiving can be done directly in the bowl, not handed directly to the monk.
    • Never point your feet or soles towards people, a buddha, a temple or statues. That is considered disrespecfull.
    • Eating & drinking habits: Lao people eat with spoon and fork, not with chopsticks. It is common to sit on the floor while eating.

    What are the habits in Mongolia?

    • There are certain habits in the ger, the yurt.
    • Sleep - Always sleep with your feet facing the door, never toward the altar.
    • Whistling - Whistling in a ger is considered rude.
    • Be aware that fire is sacred to Mongolians. Do not throw garbage into the fire.
    • Elders - Always let elders lead the way and do not sit with your back or feet to the altar.
    • Hospitality - When you are offered food or drink, accept it, even if it is just a little. Use your right hand, with your left hand for support. It is customary to give small gifts to your hosts, such as fruit, candy or alcohol.
    • Holding a cup - Hold a cup underneath, not by the rim.
    • Say no in an indirect way, that is polite.
    • Tsagaan Sar - From late January to mid-February, Mongolians celebrate the New Year. It is the most joyous occasion for the country's nomadic herders because Tsagaan Sar marks the arrival of spring after the long and harsh winter in which hundreds of their animals can freeze to death. Tsagaan Sar has been celebrated for more than 2,000 years. The festival is essentially intertwined with numerous deeply symbolic rituals. The festival is celebrated throughout the country and is still a holiday that Mongolians most look forward to with renewed hope for happiness and prosperity. Around the New Year, families burn candles at the altar, symbolizing Buddhist enlightenment. Mongolians also visit their friends and relatives (at the home of the eldest in the family) on this day and exchange gifts. Many people dress in full Mongolian national costumes.

    What are the habits in the Philippines?

    • Use of 'face' in communication - Briefly raise eyebrows to confirm or to mean yes to a question and also used as a brief greeting (all silent).
    • Indicating direction by pursing lips and turning head in direction, all silent as well.
    • Baon - refers to the monetary allowance or food normally provided by the parent to a child who goes to school.
    • Bayanihan - When a house is broken, the whole community helps fixing the house. You might have seen the pictures of a group of people carrying a hut, when it needs to be transferred. It is a true community spirit. You talk, you help and protect the people around you. It is team effort, only possible when done with a group. It is truly a beautiful thing. 
    • Cockfighting is a popular national sport in big and small arenas all over the country. Goal is to gamble (win money) and eat the roosters who lost the game.
    • Finding your spot - Recently I was back in the Philippines, taking public transportation. When you would like to take your window seat, be reminded you have to climb over other peoples lap. Squeeze in between the seat in front of you and the seat with the passenger on it. Enough space, a little intimate but do-able, it has something about it.
    • Pacquiao - Filipinos adore boxer (and politician) Manny 'Pagman' Pacquiao.
    • Pagmamano - Children take your hand, put it on their forehead, as a way of greeting you. It is an act of respect. The child says mamo po, can I have your hand please? Most of the time, they say God bless (you), when put on their forehead.
    • Pasalubong -In the Philippines it is common when you have been on a trip, that you bring a token of love back to the people who stayed home. It is a filipino tradition of travellers bringing gifts from their destination to people back home. It can be anything, something to eat or to drink is always a welcoming gift, since filipinos love eating! It is actually not about what you bring, it is something that you have brought, so the other person knows you thought about them while away. The first time, I heard bring pasalubong, from multiple people, and didnt know how to act. When you see souvenir stores in the Philippines, it has the sign pasalubong. So now you are prepared.... just bring something back... 
    • Noise and music - Filipinos are crazy about high volumes and karaoke (called videoke) and music from the 70s like The Carpenters. There was one big world hit: Anak by Freddie Aguilar in 1978.
    • Remedio - Is fixing things, even though you dont know how to fix it. The filipinos use remedio. Remedio used to drive me crazy. It is fixing things with what you have, in a creative way, and if it works again... that will be clear in the near future. You have to be flexible to embrace remedio.
    • Squeeze - Squeeze your but, in the jeepney, also when you think it is already full. There will be place, when you squeeze. When you are for example sitting at the window in an airplane and you have two filipinos beside you, you squeeze your body in and out going to the aile. It is not a habit to stand up, when you can squeeze, when used to it, it works perfectly fine.
    • Volume - Pump up the jam, pump up the volume. Filipinos love loud music, loud talking, as long as it is lively. The high amounts of volume makes you feel festive and alive, even when there is not a party.
    • 'Whitening' products such as soap, make-up, deodorant are very popular, to stimulate white skin.

    What are the habits in South Korea?

    • In South Korea, and other places I have seen it in Asia, they brush their teeth, three times a day after a meal. People bring portable toothbrushes and you often see people brushing their teeth in the washroom in their office.
    • Family is everything and the eldest son carries the responsibility of the family.
    • Kimchi is a national dish. People make kimchi at home. In the supermarkets a lot of dark bordeau red buckets can be found, so you don't see the stains of the herbs going to be fermented with the vegetables.
    • I personally love banchan. When you order Korean food it is likely you get a lot of different small bowls, (most of the time vegetarian) side dishes. For me as a dutch person, I can do without the maindish, since banchan is so delicious.

    What are the habits in Taiwan?

    • Politeness - Taiwanese people are very polite and respectful. It is customary to bow when greeting someone and to say “thank you” and “please.”
    • Respectfulness - Taking off shoes when entering a house: In Taiwan, it is customary to take off your shoes before entering someone's house. This is done as a sign of respect and to keep the house clean.
    • Respect for elders is considered vital, as is loyalty toward the family.
    • Leave some food on your plate - It shows appreciation for the amount of food served and is considered polite.
    • Cleanliness - Using toilet paper with the right hand: In Taiwan, toilet paper is used with the right hand, while the left hand is considered unclean.
    • Bubble tea is a Taiwanese invention, same like stinky tofu. That stinks.
    • KTV – Karaoke is a popular waste of time or night.
    • Convenience stores – Open 24/7, with a variety of food, drinks and everyday items available.
    • Gifts – Knives and scissors are not appreciated and will be seen as severing a relationship. Clocks and handkerchiefs are best avoided, that will be connected to death and funerals. Check the label: made in Taiwan is not an interesting gift and the recipient from Taiwan already has (all) things made in Taiwan.

    What are the habits in Thailand?

    • Thai people will talk about architecture, dance, festivals and food when you ask about their culture. 
    • Sanuk is a term to express that everything should have something sanuk. Something which is worth doing. The sense or approach with a little playfulness. Even work can be sanuk, singing while working, cracking jokes in combination with the thai smile. 
    • Saving face is important as is in many Asian countries. The habit is to avoid confrontation, and not to embarrass yourself or others.
    • Social rank plays an important part in society. It goes with obligations, obedience, caring for, respect, sharing of wealth. The "big person or senior" pays the bill when dining or entertaining. The person with the most social rank pays for everyone.

    Did you know that.... 

    Asia is the biggest continent in the world. It is huge, this is the list of most Asian countries (including the Middle East)

     

    How does health care work in Japan and what travel insurance, health insurance or expat insurance do you need? 

    How does health care work in Japan and what travel insurance, health insurance or expat insurance do you need? 

    How does the health insurance and health care system work in Japan?

    What is the quality of healthcare in Japan?

    • In Japan you will find one of the highest life expectancies in the world! This of course has several reasons, but one of them is the efficient and accessible healthcare system.
    • The quality of care provided in Japan is often high, but at the same time “self-reliance” and “taking care of each other within your community” are central. This keeps the healthcare system affordable. In addition, Japan invests heavily in technology and healthcare innovation.
    • Hospitals and clinics in Japan are run as nonprofit organizations, which helps keep costs down.

    How does the public healthcare system work in Japan?

    • There are two insurance programs in Japan.
    • If you live in Japan for more than 3 months (except for the digital nomad visa), you are required to sign up for National Health Insurance, or Kokumin-Kenkō-Hoken.
    • If you work there, chances are your company will sign you up for Employees Health Insurance, or Kenkō-Hoken. This insurance covers certain health care costs and often covers your family's expenses as well. 
    • The care is mostly of good quality and also not that expensive. 
    • Please note; even though Japanese care is of high quality: there are always things you will face as an emigrant that are not covered (think repatriation, care by good English-speaking doctors, wider treatment choices, etc.) Private (additional) coverage can fill in the gaps and offer a wider choice of coverage.

    How to sign up globally for Japan?

    • Once you have found a place to settle in Japan, you need to inform the local government of your prefecture. Keep in mind that, depending on the prefecture, it may be difficult to find someone who speaks something other than Japanese.
    • After registering your address and contact information with this local government office, go to the National Health Insurance counter and fill out another form. On this form you may need to fill in/bring the following, among other things: your name and address; passport; residence card (Zairyu Card); MyNumber card if you have one (social security card).
    • Your health insurance premiums are based on your monthly income. If you are a student or unemployed, you will pay less than people with jobs. Costs also depend on where you live.
    • Public healthcare does not always cover specific individual healthcare needs; think orthopedic and cosmetic procedures.
    • As you see in several Asian countries, “mental health care” is not a priority in Japan either. Care in this area can sometimes be outdated or less effective.
    • As a foreigner, you may be surprised at the types of medicines for which you need a prescription. An example: even for ear drops you usually need a prescription in Japan.
    • In Japan, people are more focused on prevention than we might be used to in other countries, for example. If you work in Japan, your company usually requires annual health checks to monitor your situation. 
    • There is quite a language barrier in many hospitals, both local hospitals and in big cities. There are some completely private international clinics, but for regular care, it's helpful to check with other expats about hospitals with English-speaking doctors or bring someone/a translation app with you.
    • If you have international health insurance, always check in advance which hospitals/clinics you can go to for which care. Sometimes there are restrictions, especially if you expect higher costs.
    • Waiting times are relatively short. Often you can be seen immediately and scans/photos are also taken immediately. Most clinics do not require an appointment. Do contact the specific clinic you want to visit online in advance to make sure you can get in.
    • Not all clinics offer all types of care. Therefore, you may have to travel for specialty care. 

    How does the private health care system work in Japan?

    • There are private clinics and hospitals. Many healthcare facilities are actually private, but the special feature of the system is that they are accessible to people with Japanese health insurance. 
    • The distinction between private care and public care is less clear than in other countries. 

    How is the GP arranged in Japan?

    • General practitioners are not common in Japan; people usually go directly to a clinic or hospital. 
    • So this also means that you have a new doctor all the time. Keep in mind a more time-consuming process, as each new doctor must familiarize himself with your medical history each time.

    How is the dentist arranged in Japan?

    • Dental care is not expensive and is also generally partially covered by public insurance. The quality is generally good. 
    • Treatments are often spread over several days, so it may take some time to finish. 
    • You really do need to make an appointment for the dentist (haisha). Often this can be done by calling, or online. 

    How is the pregnancy- and maternity care arranged in Japan?

    • The infant and maternal mortality rate is one of the lowest in the world. The process is safe and efficient. 
    • Japanese doctors often pay extra close attention to your weight when you are pregnant. You will receive comments if they think you are getting too fat. The “recommended (maximum) weight gain” is often set relatively low.
    • Most births take place in the hospital or in birthing clinics. 
    • The health care system does not cover prenatal, birth or postnatal care. Instead, you get vouchers for this that you can use as you choose.

    How safe and unsafe is a trip or stay in Japan?

    What should you pay attention to in terms of safely in the Japan?

    • With one of the lowest crime rates in the world, Japan is a very safe country to live in. 
    • People obey the rules (sometimes too much) and there is very little crime. 
    • Still, crime does occur in large cities such as Tokyo and Osaka. The world-famous trick of drugging someone in a bar also occurs in Japan, especially in popular nightlife areas (Roppongi, Shibuya in Tokyo or Namba in Osaka, among others).
    • Perhaps surprisingly, tattoos are often associated with criminal gangs in Japan. Keep in mind that you are not allowed inside some swimming pools, spas or gyms, for example.
    • Earthquakes do pose a safety risk. There are also typhoons and the possibility of volcanic eruptions and tsunamis. Fortunately, there is a strong warning system and many training and safety protocols. 
    • Be sure to read up on your safety and measures around earthquakes. There are also several museums/research centers where you can undergo an earthquake simulation.

    What should you look out for in terms of diseases in Japan?

    • In general, Japan is very clean and you can drink water everywhere (except very occasionally at toilet houses on, for example, hiking trails). 
    • There are few tropical diseases, but be well informed because vaccinations for Japanese encephalitis, for example, may be necessary depending on where you will be living and what work you will be doing. 
    • The Japanese summer can be extremely hot and humid. Heat stroke (getting overheated) is common. 
    • Hay fever is a growing problem in spring in Japan. 
    • If you have a medical condition yourself, you need to find out carefully which and how you can take your medicines with you to Japan. From a certain quantity, for example, you must also fill out an import certificate (Yunyu Kakunin-sho). 
    • Loneliness and work pressure is also often a problem among expats. Be sure to keep a close eye on your mental health and be sure to seek help when needed. 

    What should you pay attention to when it comes to traffic in Japan?

    • Traffic is very safe and well regulated. 
    • In Japan, you must drive on the left and overtake on the right. Traffic lights are often placed horizontally rather than vertically, with green, orange and red from left to right.
    • Japan is certainly strict about drugs and alcohol in traffic. Even if, as a passenger, you allow a driver to drive a car under the influence of alcohol, you can be heavily fined.

    Which work and travel insurance policies are suitable for short and long stays in Japan?

    • Is the trip to Japan and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

    What emigration and expat insurance can you take out for Japan if you are going to live there for a while?

    • As an alternative to other basic health insurance, international emigration or expat insurance is a common replacement. Such insurance offers a number of advantages.  Read more about insurances for abroad on Expatinsurances.org.
    Japan: Updates & Travel

    Japan: Updates & Travel

    Travel in Japan

    • Japan is a special mix between hypermodern and traditional. The old codes of conduct still apply and the kimono is still a worn garment, while most of Tokyo is hypermodern with high-rise buildings and life goes on 24/7.
    • The Tsukiji fish market was the largest fish market in the world, where all kinds of Japanese fish are sold. The "famous" market has moved and is now called Toyosu market. Around the place where the Tsukiji fish market was, the activities around it are still going on and there are (fish) restaurants.
    • Attend a sumo match during one of the six major tournaments that are held each year. Looking for something more refined? Then visit a puppet show (Bunraku).
    • Himeji-jo, the most beautiful remaining castle in Japan, from where you have a view over the Kansai plain. This castle plays a role in a James Bond film and in The Last Samurai. Visit a Geisha dance (Odori), which is held in April, May and October.
    • Relax in an "Onsen". Swimming pools and saunas have been built on the spot where a natural spring emerges from the ground.
    • Go to Kyoto, the former imperial city full of temples and stone gardens (to become Zen in). If you are a fan of Japanese manga comics, you should definitely visit the Kyoto International Manga Museum.
    • Mount Fuji is the highest mountain in Japan west of Tokyo. Climb Mount Fuji in the summer. You will (unfortunately) not be the only one doing this, but the view is worth it.
    • Tokyo has a 24 hours economy. Visit one of the palaces, dive into a karaoke bar, enjoy yourself in an arcade with (computer) games for young and old, view art in the art triangle, eat sushi and visit a tea ceremony. Almost 9 million people in the historic city, constant hustle and bustle and always something to do: Tokyo is either your dream city or your worst nightmare.
    • Hiroshima. The city that was almost completely bombed by the first atomic bomb during the Second World War. This is the place to learn more about Japan and the Second World War in the Peace Memorial Museum.
    • Enjoy the bounty beaches on the Okinawa islands. Also a great place to dive.
    • Be prepared to face crowds and overtourism, especially in Tokyo and Kyoto.
    • Be prepared to experience an earthquake. Yearly around 5.000 small earthquakes are registered in Japan.

    Updates Japan

    • More about Japan, updates and contributions, see the link below.
    Supporting content:
    Japan Country Bundle: suggestions, stories and tips

    Japan Country Bundle: suggestions, stories and tips

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    Content about Japan on WorldSupporter

    Why live in Japan, why emigrate to Japan or stay for a long time?

    Why live in Japan, why emigrate to Japan or stay for a long time?

    Why should you live in Japan as an expat, emigrant or working nomad?

    • Because it is really something different.
    • Because it is safe in Japan and there is a high quality of life. The cities are clean, public transportation is efficient and reliable, and health care is excellent.
    • Because the work culture is collective, and the common interest of the team is high on the list.
    • Because the work culture is known for high standards and efficiency. 

    What should you pay attention to?

    • if you meet someone for business, or are given someone's business card? Then never accept it with one hand, but always use both hands. By the way, this also applies to cards and money. Also, never put the card in your pocket right away. Look at it and store it respectfully. 
    • in your daily interactions with others, especially colleagues, in the workplace or relative strangers, it is helpful to have an idea of the form of politeness in the Japanese language. For example, address others by last name+“san,” this shows respect, and do not ask direct or personal questions if you do not yet know each other well. 
    • that emotions or problems are not easily talked about because it feels like bothering others. So it can also be difficult to make deep friendships. Hugging is rare and most contact is through bowing. Shaking hands is also out of the question. Still, the contact can be warm and fun, and of course it varies depending on the person you meet. 
    • in many cases, the common thread is consideration for others and mutual respect. In Japan, you almost never communicate “no.” If you can't or won't, you often indicate it in a roundabout way by saying “maybe,” for example, so that you don't offend another person. The message is understood.
    • dealing with each other is formal, for example, communication, dress code and etiquette.
    • overtime is not uncommon. The work culture can be demanding, and balancing work and leisure time can be challenging.
    • arrive on time, adapt to group dynamics, make sure your home is clean and orderly, be very hospitable (hospitality is hugely important in Japan, and also a lot of fun to experience), respect the elderly and go “out of your way” to help them and others.
    • individualism is not always appreciated.

     

     
    Why to study in Japan, do an internship, do volunteer work or look for a job in Japan?

    Why to study in Japan, do an internship, do volunteer work or look for a job in Japan?

    Why study, do an internship, volunteer or work temporarily in Japan?

    • because it is a good way to get in touch with the rich history and culture, with the mix of traditional and modern elements in Japanese society.
    • because the workplace is a place where group spirit is important. Employees should help each other. Team outings are popular, and usually with food.
    • because the work culture has a clear hierarchy; it is clear that the employer has the say.

    What should you pay attention to?

    • that there are many cultural customs, which are often difficult to recognize or figure out. Some important customs are bowing to each other when greeting, when leaving. The deeper the more respect and it is not uncommon to bow several times in a row.
    • respect for higher-ups is very important.
    • decisions are often made by those in charge, without (much) input from the lower ranks.
    • it is customary to bring a little something with you when you visit someone in Japan. Consider something from home, an expensive piece of fruit, or an (edible) souvenir from another region of Japan. 
    Which visum for Japan

    Which visum for Japan

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    • In need of a Japanese visum?
    • The first place to visit is the embassy's/government's website
    • Here you can find experiences and advice regarding Japanese visa

    Are you going to Japan some time soon? Maybe for work, travelling or volunteering? Than you might need to get a visum. In this bundle you can find advice and experiences regarding the Japanese visum process. 

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    What are typical Asian habits, food customs and Asian philosophies?

    What are typical Asian habits, food customs and Asian philosophies?

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    Why this blog about habits and philosophies in Asia

    I love Asia. I feel at home in Asia. I am half chinese and half dutch. I feel more at ease in filipino culture than chinese culture. I have a good friend from Japan. Throughout the years, I have tried to be open to everything Asia has to offer. To embrace Asia in my being, in my core and to understand and learn more of this continent in the world. Some of the things that really caught me...  Any Asian habits that particulary interest you? 

      What are the habits in China?

      • Don't scoop food in your bowl for yourself, but wait for your host or hostess to do so.
      • It is impolite to eat everything in your bowl; leave a small amount as a sign of respect.
      • Slurping while eating is not rude in China, but rather a sign that you like the food. Let's slurp.
      • Never refuse an offer to have some food or drinks.
      • Red is the color of happiness, do not wear it at funerals.
      • When you have tea, make sure the teapot points at the other tables, not at a person on your table, that doesn't bring luck.
      • Squat toilets, yes they are still widely used all over China.
      • Public spitting is still a habit for some people. 
      • Drinking hot water is normal and considered healthy.
      • Early rising is a habit for many chinese people and to practice tai chi.

      What are the habits in Indonesia?

      • Gotong royong is the spirit of communal cooperation and mutual assistance. It's a deeply ingrained value in Indonesian society and is often seen in neighborhood clean-up efforts or helping neighbors in need.
      • When having a meal together it is customary to wait for the host to start eating before you dig in. It is also considered impolite to refuse food that is offered to you. If you are full, you can take a small portion and say thank you.
      • Eating together is a time for families and friends to connect and socialize. Rice is a staple food in Indonesia and is usually eaten with every meal without rice it is not considered a meal. It's not uncommon for Indonesians to eat with their hands.
      • Life Cycle Ceremonies happen around various stages of life. Tedak Siten, a Javanese ceremony, celebrates a baby's first steps. Metatah, a Balinese ritual, involves the filing of a child's teeth to mark their passage into adulthood.
      • Batik - is an Indonesian fabric with cultural significance. Different patterns have different meanings and are worn for different occasions.

      What are the habits in Japan?

      • Cultural customs: Instead of shaking hands, people in Japan bow. The deeper, the more respectful. Respect for elders and superiors is deeply rooted in Japanese culture. Kawaii means “cute” and is an important part of Japanese culture, especially among young people.
      • Social norms & mutual communication: Everything is about respect and harmony. Order, punctuality and cleanliness are key words. There are a number of expressions for this. Kurashi - means “way of life” or “the ideal way to spend our time,” but like many words that get lost in translation, it means more than that. If you have not yet tidied up according to the KonMari Method, focusing on your kurashi will motivate you to start. Kirei - is an activity. You look at all your possessions and decide what you want to keep and what can go. It is an emotional literal clearing and cleaning activity. By cleaning up, you reflect on your past and future.
      • Etiquettes & traditions: Onsen are public Japanese baths, there are many rules how to bathe. Like about chanoyu, the Japanese tea ceremony, is full of traditions and etiquettes. It is an art form, a very formal event where every movement and action has a meaning. It is about creating a moment of calm and harmony.
      • Eating and drinking habits: Eating with chopsticks is the standard way of eating. There are several etiquette rules associated with using chopsticks. The most important are that you never place your chopsticks upright in the rice (similar to incense sticks at a funeral), or pass things from chopstick to chopstick. This happens at funerals and not in everyday life. In addition, eating on the street or public transportation is not-done among locals. Ramen you may slurp, but don't burp! Fish is often eaten first, and then the rice. If you go to an “izakaya” with friends or colleagues, you often share dishes. Here it is customary to use the back of your chopsticks to place the food from the plates on your own plate, or you use clean chopsticks. 
      • Bonsai - Japanese people recreate nature in miniature, this specific horticulture is called bonsai. 
      • Ikigai - What is worth living? What is it worth coming out of bed for? What drives you? What inspires you?
      • Kintsugi (golden joinery) - is the Japanese art of repairing broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum, As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise. You can buy Kintsugi kits in the Netherlands, it is in my opinion a very nice way to glue broken things, with golden glue. 
      • Kirei - is an activity. You look at all your possessions and decide what you want to keep and what can go away. It is an emotional literal clean-up and clean-up action. By cleaning up, you reflect on your past and future.
      • Kurashi - translates to “way of life” or “the ideal way of spending our time,” but like many words lost in translation, it means more than that. If you haven’t tidied using the KonMari Method, focusing on your kurashi will motivate you to start.
      • Mottainai - (もったいない or 勿体無い) It is a term of Japanese origin that has been used by environmentalists. The term in Japanese conveys a sense of regret over waste; the exclamation "Mottainai!" can translate as "What a waste!" Mottainai is the feeling of sadness you have when something hasn't reached its full potential. Recycle and repair. It's all about the love you have for your old stuff.
      • O-hanami - In april are the cherry blossom viewing parties.
      • Omikuji - These are slips of paper that tell your fortune, divided into kichi (good luck) and kyo (bad luck). Depending on the shrine there are various grades of good and bad luck in between. One theory says if you read it without showing anyone else and then tie it to the branch of a tree in the shrine grounds before going home, even bad luck is converted into good luck.
      • Omoiyari - Omoi is thinking, memories and emotion. Yaru is doing. It is empathy, freely translated, it is on the other hand more ordinary and special. It's just because it's part of everyday life in Japan, not just an empathetic reaction. It is special because it makes compassion a part of the community. How do you master omoi? Start with yourself, focus inwards. If you recognize and understand your own feelings, you can translate that into compassion for others. The essence of omoiyari is that you are aware, of other people in life. You behave in a way that is pleasant for others.
      • Shintoism - Shinto is the early religion of Japan. It is a combination of two chinese characters, which means: "The way of the gods." In Shintoism the Kami are being worshipped. Kami are gods of nature. Some kami are bound to be found in certain places, others are united with bigger objects and phenomena. Amaterasu is for example the god of the sun. Marie Kondo the "spark-joy guru of tidying" and her method, the KonMari method, is based on Shintoism. Keeping the house tidy is part of the practice.
      • Shinrin-yoku - I have sent my japanese friend once a photo of me snow bathing (in a bathing suit swimming in the snow) and asked her the japanese term for snow bathing. There is no japanese term for it. And I thought there was! The Japanese have a term for forest bathing: Shinrin-yoku. To be in the forest with the trees, will make sure you will be re-energized and that you can feel your own core.
      • Sumo, Judo and Karate
      • Tea ceremony - The aim of the tea ceremony (in a small space) is to reduce daily life to the barest essentials and idealize form. Behind this idea is to intensify the brief time spent together as a moment to be cherished. Tea utensils, the preparation of tea and the tea ceremony etiquette is all very important. When you will experience a true tea ceremony it is advised to prepare yourself to understand more beforehand of this Japanese ceremony.
      • Tenei- It is about patience and respect of the daily things. Try to find harmony in the day to day activities, to be correct and punctual towards others and to be persistent of the things which are important to you, even when it is not easy. 
      • Tokimeki - As explained by the latest Marie Kondo on Netflix or in her book, do what you like and what you think is important in your life…
      • Tsukumogami - According to Shinto animism, some inanimate objects could gain a soul after 100 years of service, a concept know as tsukumogami.
      • Omiyage and Temiyage - Omiyage and Temiyage are Japanese names for two kinds of gifts. Omiyage are souvenirs you bring home from a trip. Temiyage are thank-you gifts you bring when you visit someone. Japanese people have the habit of buying plenty of gifts for their friends. As a foreigner it is appreciated when you bring Omiyage and Temiyage.
      • Wabisabi 侘 寂 - A lot of things around me are Wabisabi, especially when you try to use things as long as possible. And when you are open to see things in the light they are, and not everything has to be perfect around you. Life in it's imperfection.
      • Zakka - is to be grateful for the normal, simple things that make life special. For example your favorite sweater of coffee cup.

      What are the habits in Laos?

      • Cultural habits: Lao people generally prioritize balance and well-being over material possessions. Lao people are known for their patience and laid-back attitude. Stress in uncommon. This is reflected in their daily lives and business interactions.
      • Boh penyang means "never mind". It is a way of life and considers the slow pace the best. 
      • Social habits & communication: Wai - This is a traditional greeting where people press their palms together in front of their chest and slightly bow their head. The higher the hands, the more respect shown.
      • Sabai-dee- A common greeting that translates to "Are you well?" This reflects the Laotian emphasis on well-being and politeness.
      • Showing anger or disappointment in public is inappropriate. It causes everyone to lose face, better to keep smiling and keep your voice low, speak softly.
      • Pointing and gesturing with hands is frowned upon. 
      • Lao people are not big on waiting in line. They often push and shove to get to the head of the line.
      • Etiquettes & traditions: Spirit worship - Alongside Buddhism, many Lao people also believe in spirits and engage in traditional rituals to honor them.
      • Women should avoid touching a monk, the robes and not sit besides a monk. Almsgiving can be done directly in the bowl, not handed directly to the monk.
      • Never point your feet or soles towards people, a buddha, a temple or statues. That is considered disrespecfull.
      • Eating & drinking habits: Lao people eat with spoon and fork, not with chopsticks. It is common to sit on the floor while eating.

      What are the habits in Mongolia?

      • There are certain habits in the ger, the yurt.
      • Sleep - Always sleep with your feet facing the door, never toward the altar.
      • Whistling - Whistling in a ger is considered rude.
      • Be aware that fire is sacred to Mongolians. Do not throw garbage into the fire.
      • Elders - Always let elders lead the way and do not sit with your back or feet to the altar.
      • Hospitality - When you are offered food or drink, accept it, even if it is just a little. Use your right hand, with your left hand for support. It is customary to give small gifts to your hosts, such as fruit, candy or alcohol.
      • Holding a cup - Hold a cup underneath, not by the rim.
      • Say no in an indirect way, that is polite.
      • Tsagaan Sar - From late January to mid-February, Mongolians celebrate the New Year. It is the most joyous occasion for the country's nomadic herders because Tsagaan Sar marks the arrival of spring after the long and harsh winter in which hundreds of their animals can freeze to death. Tsagaan Sar has been celebrated for more than 2,000 years. The festival is essentially intertwined with numerous deeply symbolic rituals. The festival is celebrated throughout the country and is still a holiday that Mongolians most look forward to with renewed hope for happiness and prosperity. Around the New Year, families burn candles at the altar, symbolizing Buddhist enlightenment. Mongolians also visit their friends and relatives (at the home of the eldest in the family) on this day and exchange gifts. Many people dress in full Mongolian national costumes.

      What are the habits in the Philippines?

      • Use of 'face' in communication - Briefly raise eyebrows to confirm or to mean yes to a question and also used as a brief greeting (all silent).
      • Indicating direction by pursing lips and turning head in direction, all silent as well.
      • Baon - refers to the monetary allowance or food normally provided by the parent to a child who goes to school.
      • Bayanihan - When a house is broken, the whole community helps fixing the house. You might have seen the pictures of a group of people carrying a hut, when it needs to be transferred. It is a true community spirit. You talk, you help and protect the people around you. It is team effort, only possible when done with a group. It is truly a beautiful thing. 
      • Cockfighting is a popular national sport in big and small arenas all over the country. Goal is to gamble (win money) and eat the roosters who lost the game.
      • Finding your spot - Recently I was back in the Philippines, taking public transportation. When you would like to take your window seat, be reminded you have to climb over other peoples lap. Squeeze in between the seat in front of you and the seat with the passenger on it. Enough space, a little intimate but do-able, it has something about it.
      • Pacquiao - Filipinos adore boxer (and politician) Manny 'Pagman' Pacquiao.
      • Pagmamano - Children take your hand, put it on their forehead, as a way of greeting you. It is an act of respect. The child says mamo po, can I have your hand please? Most of the time, they say God bless (you), when put on their forehead.
      • Pasalubong -In the Philippines it is common when you have been on a trip, that you bring a token of love back to the people who stayed home. It is a filipino tradition of travellers bringing gifts from their destination to people back home. It can be anything, something to eat or to drink is always a welcoming gift, since filipinos love eating! It is actually not about what you bring, it is something that you have brought, so the other person knows you thought about them while away. The first time, I heard bring pasalubong, from multiple people, and didnt know how to act. When you see souvenir stores in the Philippines, it has the sign pasalubong. So now you are prepared.... just bring something back... 
      • Noise and music - Filipinos are crazy about high volumes and karaoke (called videoke) and music from the 70s like The Carpenters. There was one big world hit: Anak by Freddie Aguilar in 1978.
      • Remedio - Is fixing things, even though you dont know how to fix it. The filipinos use remedio. Remedio used to drive me crazy. It is fixing things with what you have, in a creative way, and if it works again... that will be clear in the near future. You have to be flexible to embrace remedio.
      • Squeeze - Squeeze your but, in the jeepney, also when you think it is already full. There will be place, when you squeeze. When you are for example sitting at the window in an airplane and you have two filipinos beside you, you squeeze your body in and out going to the aile. It is not a habit to stand up, when you can squeeze, when used to it, it works perfectly fine.
      • Volume - Pump up the jam, pump up the volume. Filipinos love loud music, loud talking, as long as it is lively. The high amounts of volume makes you feel festive and alive, even when there is not a party.
      • 'Whitening' products such as soap, make-up, deodorant are very popular, to stimulate white skin.

      What are the habits in South Korea?

      • In South Korea, and other places I have seen it in Asia, they brush their teeth, three times a day after a meal. People bring portable toothbrushes and you often see people brushing their teeth in the washroom in their office.
      • Family is everything and the eldest son carries the responsibility of the family.
      • Kimchi is a national dish. People make kimchi at home. In the supermarkets a lot of dark bordeau red buckets can be found, so you don't see the stains of the herbs going to be fermented with the vegetables.
      • I personally love banchan. When you order Korean food it is likely you get a lot of different small bowls, (most of the time vegetarian) side dishes. For me as a dutch person, I can do without the maindish, since banchan is so delicious.

      What are the habits in Taiwan?

      • Politeness - Taiwanese people are very polite and respectful. It is customary to bow when greeting someone and to say “thank you” and “please.”
      • Respectfulness - Taking off shoes when entering a house: In Taiwan, it is customary to take off your shoes before entering someone's house. This is done as a sign of respect and to keep the house clean.
      • Respect for elders is considered vital, as is loyalty toward the family.
      • Leave some food on your plate - It shows appreciation for the amount of food served and is considered polite.
      • Cleanliness - Using toilet paper with the right hand: In Taiwan, toilet paper is used with the right hand, while the left hand is considered unclean.
      • Bubble tea is a Taiwanese invention, same like stinky tofu. That stinks.
      • KTV – Karaoke is a popular waste of time or night.
      • Convenience stores – Open 24/7, with a variety of food, drinks and everyday items available.
      • Gifts – Knives and scissors are not appreciated and will be seen as severing a relationship. Clocks and handkerchiefs are best avoided, that will be connected to death and funerals. Check the label: made in Taiwan is not an interesting gift and the recipient from Taiwan already has (all) things made in Taiwan.

      What are the habits in Thailand?

      • Thai people will talk about architecture, dance, festivals and food when you ask about their culture. 
      • Sanuk is a term to express that everything should have something sanuk. Something which is worth doing. The sense or approach with a little playfulness. Even work can be sanuk, singing while working, cracking jokes in combination with the thai smile. 
      • Saving face is important as is in many Asian countries. The habit is to avoid confrontation, and not to embarrass yourself or others.
      • Social rank plays an important part in society. It goes with obligations, obedience, caring for, respect, sharing of wealth. The "big person or senior" pays the bill when dining or entertaining. The person with the most social rank pays for everyone.

      Did you know that.... 

      Asia is the biggest continent in the world. It is huge, this is the list of most Asian countries (including the Middle East)

       

      How does health care work in Japan and what travel insurance, health insurance or expat insurance do you need? 

      How does health care work in Japan and what travel insurance, health insurance or expat insurance do you need? 

      How does the health insurance and health care system work in Japan?

      What is the quality of healthcare in Japan?

      • In Japan you will find one of the highest life expectancies in the world! This of course has several reasons, but one of them is the efficient and accessible healthcare system.
      • The quality of care provided in Japan is often high, but at the same time “self-reliance” and “taking care of each other within your community” are central. This keeps the healthcare system affordable. In addition, Japan invests heavily in technology and healthcare innovation.
      • Hospitals and clinics in Japan are run as nonprofit organizations, which helps keep costs down.

      How does the public healthcare system work in Japan?

      • There are two insurance programs in Japan.
      • If you live in Japan for more than 3 months (except for the digital nomad visa), you are required to sign up for National Health Insurance, or Kokumin-Kenkō-Hoken.
      • If you work there, chances are your company will sign you up for Employees Health Insurance, or Kenkō-Hoken. This insurance covers certain health care costs and often covers your family's expenses as well. 
      • The care is mostly of good quality and also not that expensive. 
      • Please note; even though Japanese care is of high quality: there are always things you will face as an emigrant that are not covered (think repatriation, care by good English-speaking doctors, wider treatment choices, etc.) Private (additional) coverage can fill in the gaps and offer a wider choice of coverage.

      How to sign up globally for Japan?

      • Once you have found a place to settle in Japan, you need to inform the local government of your prefecture. Keep in mind that, depending on the prefecture, it may be difficult to find someone who speaks something other than Japanese.
      • After registering your address and contact information with this local government office, go to the National Health Insurance counter and fill out another form. On this form you may need to fill in/bring the following, among other things: your name and address; passport; residence card (Zairyu Card); MyNumber card if you have one (social security card).
      • Your health insurance premiums are based on your monthly income. If you are a student or unemployed, you will pay less than people with jobs. Costs also depend on where you live.
      • Public healthcare does not always cover specific individual healthcare needs; think orthopedic and cosmetic procedures.
      • As you see in several Asian countries, “mental health care” is not a priority in Japan either. Care in this area can sometimes be outdated or less effective.
      • As a foreigner, you may be surprised at the types of medicines for which you need a prescription. An example: even for ear drops you usually need a prescription in Japan.
      • In Japan, people are more focused on prevention than we might be used to in other countries, for example. If you work in Japan, your company usually requires annual health checks to monitor your situation. 
      • There is quite a language barrier in many hospitals, both local hospitals and in big cities. There are some completely private international clinics, but for regular care, it's helpful to check with other expats about hospitals with English-speaking doctors or bring someone/a translation app with you.
      • If you have international health insurance, always check in advance which hospitals/clinics you can go to for which care. Sometimes there are restrictions, especially if you expect higher costs.
      • Waiting times are relatively short. Often you can be seen immediately and scans/photos are also taken immediately. Most clinics do not require an appointment. Do contact the specific clinic you want to visit online in advance to make sure you can get in.
      • Not all clinics offer all types of care. Therefore, you may have to travel for specialty care. 

      How does the private health care system work in Japan?

      • There are private clinics and hospitals. Many healthcare facilities are actually private, but the special feature of the system is that they are accessible to people with Japanese health insurance. 
      • The distinction between private care and public care is less clear than in other countries. 

      How is the GP arranged in Japan?

      • General practitioners are not common in Japan; people usually go directly to a clinic or hospital. 
      • So this also means that you have a new doctor all the time. Keep in mind a more time-consuming process, as each new doctor must familiarize himself with your medical history each time.

      How is the dentist arranged in Japan?

      • Dental care is not expensive and is also generally partially covered by public insurance. The quality is generally good. 
      • Treatments are often spread over several days, so it may take some time to finish. 
      • You really do need to make an appointment for the dentist (haisha). Often this can be done by calling, or online. 

      How is the pregnancy- and maternity care arranged in Japan?

      • The infant and maternal mortality rate is one of the lowest in the world. The process is safe and efficient. 
      • Japanese doctors often pay extra close attention to your weight when you are pregnant. You will receive comments if they think you are getting too fat. The “recommended (maximum) weight gain” is often set relatively low.
      • Most births take place in the hospital or in birthing clinics. 
      • The health care system does not cover prenatal, birth or postnatal care. Instead, you get vouchers for this that you can use as you choose.

      How safe and unsafe is a trip or stay in Japan?

      What should you pay attention to in terms of safely in the Japan?

      • With one of the lowest crime rates in the world, Japan is a very safe country to live in. 
      • People obey the rules (sometimes too much) and there is very little crime. 
      • Still, crime does occur in large cities such as Tokyo and Osaka. The world-famous trick of drugging someone in a bar also occurs in Japan, especially in popular nightlife areas (Roppongi, Shibuya in Tokyo or Namba in Osaka, among others).
      • Perhaps surprisingly, tattoos are often associated with criminal gangs in Japan. Keep in mind that you are not allowed inside some swimming pools, spas or gyms, for example.
      • Earthquakes do pose a safety risk. There are also typhoons and the possibility of volcanic eruptions and tsunamis. Fortunately, there is a strong warning system and many training and safety protocols. 
      • Be sure to read up on your safety and measures around earthquakes. There are also several museums/research centers where you can undergo an earthquake simulation.

      What should you look out for in terms of diseases in Japan?

      • In general, Japan is very clean and you can drink water everywhere (except very occasionally at toilet houses on, for example, hiking trails). 
      • There are few tropical diseases, but be well informed because vaccinations for Japanese encephalitis, for example, may be necessary depending on where you will be living and what work you will be doing. 
      • The Japanese summer can be extremely hot and humid. Heat stroke (getting overheated) is common. 
      • Hay fever is a growing problem in spring in Japan. 
      • If you have a medical condition yourself, you need to find out carefully which and how you can take your medicines with you to Japan. From a certain quantity, for example, you must also fill out an import certificate (Yunyu Kakunin-sho). 
      • Loneliness and work pressure is also often a problem among expats. Be sure to keep a close eye on your mental health and be sure to seek help when needed. 

      What should you pay attention to when it comes to traffic in Japan?

      • Traffic is very safe and well regulated. 
      • In Japan, you must drive on the left and overtake on the right. Traffic lights are often placed horizontally rather than vertically, with green, orange and red from left to right.
      • Japan is certainly strict about drugs and alcohol in traffic. Even if, as a passenger, you allow a driver to drive a car under the influence of alcohol, you can be heavily fined.

      Which work and travel insurance policies are suitable for short and long stays in Japan?

      • Is the trip to Japan and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

      What emigration and expat insurance can you take out for Japan if you are going to live there for a while?

      • As an alternative to other basic health insurance, international emigration or expat insurance is a common replacement. Such insurance offers a number of advantages.  Read more about insurances for abroad on Expatinsurances.org.
      Japan: Updates & Travel

      Japan: Updates & Travel

      Travel in Japan

      • Japan is a special mix between hypermodern and traditional. The old codes of conduct still apply and the kimono is still a worn garment, while most of Tokyo is hypermodern with high-rise buildings and life goes on 24/7.
      • The Tsukiji fish market was the largest fish market in the world, where all kinds of Japanese fish are sold. The "famous" market has moved and is now called Toyosu market. Around the place where the Tsukiji fish market was, the activities around it are still going on and there are (fish) restaurants.
      • Attend a sumo match during one of the six major tournaments that are held each year. Looking for something more refined? Then visit a puppet show (Bunraku).
      • Himeji-jo, the most beautiful remaining castle in Japan, from where you have a view over the Kansai plain. This castle plays a role in a James Bond film and in The Last Samurai. Visit a Geisha dance (Odori), which is held in April, May and October.
      • Relax in an "Onsen". Swimming pools and saunas have been built on the spot where a natural spring emerges from the ground.
      • Go to Kyoto, the former imperial city full of temples and stone gardens (to become Zen in). If you are a fan of Japanese manga comics, you should definitely visit the Kyoto International Manga Museum.
      • Mount Fuji is the highest mountain in Japan west of Tokyo. Climb Mount Fuji in the summer. You will (unfortunately) not be the only one doing this, but the view is worth it.
      • Tokyo has a 24 hours economy. Visit one of the palaces, dive into a karaoke bar, enjoy yourself in an arcade with (computer) games for young and old, view art in the art triangle, eat sushi and visit a tea ceremony. Almost 9 million people in the historic city, constant hustle and bustle and always something to do: Tokyo is either your dream city or your worst nightmare.
      • Hiroshima. The city that was almost completely bombed by the first atomic bomb during the Second World War. This is the place to learn more about Japan and the Second World War in the Peace Memorial Museum.
      • Enjoy the bounty beaches on the Okinawa islands. Also a great place to dive.
      • Be prepared to face crowds and overtourism, especially in Tokyo and Kyoto.
      • Be prepared to experience an earthquake. Yearly around 5.000 small earthquakes are registered in Japan.

      Updates Japan

      • More about Japan, updates and contributions, see the link below.
      Japan: selection of contributions by WorldSupporters - Bundle

      Japan: selection of contributions by WorldSupporters - Bundle

      Content and contributions about Japan shared by WorldSupporters

      Experience Japan like a local

      Experience Japan like a local

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      Everyone knows Japan is a special country with many, many things to do. Since experiencing new things is one of the most exciting things while travelling, I want to give you some recommendations on things you absolutely shouldn't miss while travelling through Japan. Since most things are easy to google, like temples and festivals, I will go into other things I experienced as fun and local. This time these recommendations are more city-related, some other time I will write a blog about which places to visit to see some stunning nature. 

      1. EAT THE LOCAL FOOD!!
      Absolute number one for me (even though I was vegetarian while in Japan). Almost every region/city has a local dish, which makes Japan a Walhalla for food lovers. From okonomiyaki in Hiroshima (or Osaka as some people there claim) to miso paste in Nagoya, snakes in the southern islands of Japan and tofu in Kyoto. Some things might sound strange and not so delicious maybe, but you should definitely try it out. The Japanese really know what to do with their ingredients and are for example one of the best in making delicious fermented food. The best way to find out what the local dish is, is to ask locals of course. So get in touch with them, or ask at your hotel/hostel. Often you can just find it at restaurants in the streets, or at markets. Temple markets are often a great place to find delicious local dishes. 

      * One thing I do want to say is that you shouldn't eat everything in my opinion. On Okinawa (one of the southern islands) they sell whale meat, which is absolutely terrible in terms of animal wellbeing. There are more of these examples so please don't just eat anything :). 

      2. Try Purikura with your friends
      In my opinion, purikura is disturbing but amazing. While in Europe, we can take pictures in a small photobooth with at most black and white or sepia colouring, in Japan there is a variety I can't even explain. These purikura machines are often found in arcades, where sometimes there is even a whole floor dedicated to them. You can choose themes ranging from model style photos, to cute photos, to gothic photos and so on. But what do the machines do then? Well, they don't just change the theme colour, like we are used too. They actually change your whole appearance. How they change you depends on the theme, but the main things are that they create huge anime-like eyes and silky-smooth skin.

      When choosing a machinge, you put in 200-400 yen, depending on the theme, you go in alone or with friends and some pictures are taken. The real fun comes afterwards when you have about 15 minutes to edit the photos. Usually two people can edit at the same time and different photos. Backgrounds can be changed, make-up can be added, extra icons, text, eyes can be made bigger or smaller, it really is disturbingly funny. However, do take some time to do this since finding your way through all the options (which are shown in Japanese) can be quite a challenge as well. In the end you can pick a sheet type and the photo's will come out of the machine. 

      BUT, THERE IS MORE! Sometimes, in certain arcades, you can even borrow clothes to wear in the purikura, like pokemon onesies, school-girl outfits, or proper anime clothes. Often it is free, but sometimes you have to pay for it. They provide dressingrooms and there are sometimes even mirrors to sit in front of so you can really make the most out of it. I don't understand why though, since you can add all the make-up afterwards. One thing to keep in mind however, is that if you are only boys, you can't enter. You need to have a girl with you, I have no idea why. 

      3. Go to an arcade and play some games (or watch people play)
      Similar to number 2, I would suggest to go to an arcade. Japan is known for its gaming industry, which is also illustrated by the high amount of game-addicted people. While it is rather a problem, I would still suggest to go to an arcade an try out as many games as you want. The prices are quite fair; last time I paid 100yen and played left4dead on a huge screen for 40 minutes. But it's also just really fun to try out all the amazing games they have. Taiko no Tatsujin for example, is one of the most popular games in Japan, and people are even waiting in line to play it sometimes. You can choose all kinds of songs and drum on the beat, so a kind of guitar hero for the drums. Here you can see a video of an amazingly good Japanese person playing it (watch from around 1:00): https://www.youtube.com/watch?v=b6ujTE_GbB4

      Don't worry, there are always different levels, so everyone can play :)

      4. Join a tea ceremony
      One of the more traditional cultural things is experiencing a tea ceremony. This tea ceremony is all about the preparing of matcha, a japanese type of green tea and is often accompanied with food. In Japan these ceremonies were first performed in buddhist monastries. Nowadays they also take place in people's houses on special occassions and in formal and informal settings. Experiencing such a ceremony, however, is hard since you will often have to be invited by someone. What you can do if you're just visiting Japan briefly, is join a more touristy type of tea ceremony. A woman dresses in Kimono can explain you everything about the ritual and about the making of the tea, you can try it yourself, drink it and eat some sweets on the side. It is really fun to experience and learn about it. One of the best cities to join a tea ceremony is Kyoto, where they often happen.

      5. Visit a second hand store 
       Japan really really is amazing for their second hand shops. They have so many and also so many types. You can find second hand electronics stores, second hand clothes stores, second hand book stores, second hand home appliance stores, second hand CD stores and so on. There are really so many that you just have to look around a bit, or google and you can find one. However, I want to tell you about my favorite, the -OFF chain. The most famous one is BOOK-OFF where you can find many great books for great prices, sometimes they also have CD's, clothes and other things, but this one is mainly about books. For hardware they have HARD-OFF. I bought my IPod here for around 35 euro's and it still works great. They also have camera's, CD's and many other things. Nowadays they also have a special name for the clothes shops, called MODE-OFF. I have bought many great clothes here, like shirts, dresses, skirts, all for around 100-200 yen (make sure you find the 100yen corner where the amazing treasures are often found). And then there is HOBBY-OFF, GARAGE-OFF and HOUSE-OFF. Well, these are my favorites but there are many more so just google and check it out! 

      6. Visit at least one of these three: Izakaya, Maid Cafe or a Cat Cafe
      I would suggest you to visit all of them, but if you don't have a lot of time, at least visit one. Izakaya's are amazing places to visit with friends and again, they come in all types and shapes. They are kind of pubs where you can go drinking and have some nice small dishes for a good price. Sometimes they even offer all you can drink I believe. In the modern ones you get a kind of booth with your friends and you can press a button so the waiter comes to get your order. You can order typical japanese dishes and drinks, which are truly great. In a more traditional izakaya you either get a booth with tamatim where you sit on the ground or on small pillows, or you just sit at a bar or table in a bar. These are also really fun, but often don't have a menu except for on the wall and it is always in Japanese writing, which makes it hard to order if you don't speak Japanese or don't have a Japanese person with you. Izakayas are a great option for a night out if you like your late-night snacks or if you want to try some small dishes :). 

      Maid Cafes are quite a special thing. As the name already suggests, they are cafes in which girls dressed at maids are at your service. Throughout the time you are there, they serve you your special drinks and food (usually ice-cream). However, they don't do this in a normal way. The cafes are often themed which means that you can order and do all kinds of funny things. In the cafe I went to with a group of guy friends, we had to make the noise of a cat when we wanted to order. When we got our drinks the girl would perform somekind of special love-spell on the drinks so it would be ready for the person. We were also able to take a picture with the girls for a certain price. Well, it's a weird concept, but if you want to find out about the weirder side of Japan, this is a good way to go. I have seen all types of people in these cafes, even business men. However, do pay attention that you go to one where the woman seem to be treated nicely. This is hard to find out but there might be some info available on the internet about it. 

      Cat cafes also speak for themselves. Here you pay a price to enter which often includes a drink and then you can sit with the cats for a certain amount of time. You can pet them, play with them and feed them sweets. They are really popular in Japan and therefore easy to find. Make sure that if you find one, you check whether the cats are treated well and have enough space before you decide to put money into the business.. 

      7. Do KARAOKE with JAPANESE FRIEND!
      Also something Japan is known for; karaoke. This especially is amazing with Japanese friends. Some love it, some don't, but if they do you'll have an amazing night. You'll get a booth with your friends and often this is accompanied with unlimited drinks for around 3500 yen, and then....... it's just another great night of singing! Make sure you try your hardest, since your Japanese friends probably will :). 

      8. Last, but DEFINITELY not least, visit a SUMO MATCH!
      This is truly one of the best best best ways to experience the local sports culture. Sumo competitions are super interesting and fun to watch. However, it can be hard to get tickets. There are only several big competitions a year and the best tickets can sell out really fast. Don't let this discourage you though, it's really possible to visit these matches, just make sure you check in advance when to be where and where to buy the tickets. 

      Well, if you have any more off-the-beaten-track recommendations, let me know! I'm really curious :). And if you have any questions, don't hesitate to ask! 

      Sayonaraaaaa,
      Hannah

      Summer Sonic Japan

      Summer Sonic Japan

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      Summer Sonic is one of the biggest music festivals in Japan, if not the biggest. It is held every year, this year on the 18th and 19th of August. I don't know why, possibly because Japan is quite big, but it is held at the same time in two of the major cities; Osaka and Tokyo. It is outdoor and usually has a pretty great line-up! So if you're in Japan for the summer and you still have some money to spend, check out this festival :)!

      http://www.summersonic.com/2018/info/

      How to see the Japanese Giant Flying Squirrel in Japan

      How to see the Japanese Giant Flying Squirrel in Japan

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      Heyy all!

      I had never heard of the Japanese giant flying squirrel before I went to Picchio Wildlife Research Center in Japan. But when I heard about them, I immediately looked up some pictures and of course...... they are just as cute as everything in Japan. 

      The Japanese flying squirrel is one of the biggest (not THE biggest though) flying squirrels in the world and is native only to Japan. Therefore when you visit Japan and are looking for some wildlife to spot, this is definitely one of the animals you should try to find! They occur in Honshu, Kyushi and Shikoku, so quite a large area, and next to that they mostly live in the forest. Conditions that make it really hard to find one by yourself. So what to do? Well, like I mentioned in one of my latest blogs, I went to Picchio Wildlife Research Center and was able to go on one of their amazing flying squirrel tours and it was... AWESOME.

      I don't want to spoil too much for you, so I won't mention everything, but I will tell you a little bit about how it was so you know what to expect. 

      The tours start in the afternoon with an amazingly fun and interactive lecture about the giant flying squirrel. It's truely amazing with how much enthusiasm the guide can talk about these animals, and as he admits himself, he's very passionate. After this lecture it's time to go out. Picchio has helped to accommodate some of the squirrels in the inhabited areas through putting up nest boxes. In this way the squirrels have a place to stay even in areas where many trees were cut down. The staff keeps track of where the animals go, so they know exactly which nest box to visit, and, due to their experience to know quite well when the squirrels fly out to look for food. Therefore the success rate of seeing a flying squirrel when going on a tour with Picchio is quite high. 

      So after the lecture you go out with the group to look for some flying squirrels. Sometimes they are really close, sometimes a bit further away, but it's always a nice walk in that area anyway :). When you arrive at one of the locations where a squirrel is, the thing you do is wait. However, you get binoculars from the staff, so you will be able to check the nest to see if they are coming out. Also, there is another little surprise so that even if it takes long for them to come out, you can see them in the mean time. Then, when they suddenly come out, you immediately put away the binoculars so you don't miss any of the action. The squirrel looks around, climbs up a tree and then.. IT FLIES! So cool :D sometimes you even get the chance to see it fly twice, or even to see two of them (rarely happens I think). But it's really amazing. They are so big, cute, fluffy and cool... I have done the tour twice and enjoyed it so much both times. I would recommend it to everyone. It's also great for kids, really exciting and the lecture is entertaining for people of all ages. However, don't expect to take some amazing pictures (I was kind of hoping to take some haha, what was I thinking), since they use a red flashlight and camera flash is not allowed so that the animals aren't disturbed. This was my best picture: 

      So, I can say it has been one of the cooles wildlife encounters in Japan so far (in the list of suddenly seeing a big kamoshika walking slowly in the woods, seeing the onsen monkeys, and seeing some snakes here and there). The tour costs about 3300 yen for adults and 2500 yen for children (however, check the website for current prices. The money is well spent since Picchio has an amazing bear conservation project (without them the bears in the area wouldn't have survived) and the staff work day and night to make their conservation work worthwile. 

      I would love to hear your experience with wildlife in Japan, or tips and recommendations if you have some. Please tell me about it in the comments! And if you have any questions (also about the other animal encounters) don't hesitate to ask! 

      Cheerssssss, 
      Hannah

       

      Why live in Japan, why emigrate to Japan or stay for a long time?

      Why live in Japan, why emigrate to Japan or stay for a long time?

      Why should you live in Japan as an expat, emigrant or working nomad?

      • Because it is really something different.
      • Because it is safe in Japan and there is a high quality of life. The cities are clean, public transportation is efficient and reliable, and health care is excellent.
      • Because the work culture is collective, and the common interest of the team is high on the list.
      • Because the work culture is known for high standards and efficiency. 

      What should you pay attention to?

      • if you meet someone for business, or are given someone's business card? Then never accept it with one hand, but always use both hands. By the way, this also applies to cards and money. Also, never put the card in your pocket right away. Look at it and store it respectfully. 
      • in your daily interactions with others, especially colleagues, in the workplace or relative strangers, it is helpful to have an idea of the form of politeness in the Japanese language. For example, address others by last name+“san,” this shows respect, and do not ask direct or personal questions if you do not yet know each other well. 
      • that emotions or problems are not easily talked about because it feels like bothering others. So it can also be difficult to make deep friendships. Hugging is rare and most contact is through bowing. Shaking hands is also out of the question. Still, the contact can be warm and fun, and of course it varies depending on the person you meet. 
      • in many cases, the common thread is consideration for others and mutual respect. In Japan, you almost never communicate “no.” If you can't or won't, you often indicate it in a roundabout way by saying “maybe,” for example, so that you don't offend another person. The message is understood.
      • dealing with each other is formal, for example, communication, dress code and etiquette.
      • overtime is not uncommon. The work culture can be demanding, and balancing work and leisure time can be challenging.
      • arrive on time, adapt to group dynamics, make sure your home is clean and orderly, be very hospitable (hospitality is hugely important in Japan, and also a lot of fun to experience), respect the elderly and go “out of your way” to help them and others.
      • individualism is not always appreciated.

       

       
      Penis Festival Japan

      Penis Festival Japan

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      Kanamara Matsuri, or "steel phallus festival", is a yearly festival in Kawasaki, Japan. Having visited the festival I have to say I was intrigued. It takes place in spring on the first Sunday of April. The festivities are not like the ones you usually see at shrine festivals in Japan. 

      It takes place at the penis shrine, a shrine that provides blessings of business success, fertility, mariage and marital peace, and safe, easy delivery. Nevertheless, at the festival itself you'll mostly just stumble upon phalli mikoshi, candy, and many, many people. I don't want to spoil too much so if you get off the train at Kawasaki-Daishi Station, just follow the people towards the shrine and you'll see what I mean soon enough!

      I think, if you have the time and happen to be in Tokyo in the beginning of April, definitely pay a visit to this festival since it is a unique opportunity. However, I do feel like the festival was commercialised and lost a lot of it's original purpose. Many people walk the streets drunk, some tourists dress up in very revealing outfits and you can buy goodies everywhere. But I guess that happens almost everywhere nowadays. So if you visit, try to remember some of the traditional meaning of the festival, look it up on the internet or ask Japanese people about it, so it doesn't just become another festival day like any other :). 

      One of the three views of Japan: Matsushima

      One of the three views of Japan: Matsushima

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      Hi all! 

      Today I want to tell you something about Matsushima; one of the three views of Japan, which were already elected in 1643. These three places are places that provide some of the best scenic views of Japan. Matsushima is one of these places due to it's scenic coast with over 200 small islands. Even though it was hit by the big earth quake and tsunami in 2011, the damage was minimal due to its bay location. 

      So obviously the main reason to go to Matsushima is because of the beautiful views. Even though the tourists get a bit in the way of this, it is still a very special place. A day trip to Matsushima (better not to go in weekends or summer because of the amount of tourists) is more than enough to see the area and it also doesn't have to be expensive. There are quite some options for cruises (around 1500-2000 yen) by which you can see many of the islands instead of just the ones near the bay. Some of these cruises take you further than other ones and last between around 20 minutes and one hour. I haven't done a cruise, so to know more about this you'd have to figure it out by yourself, but I've had a really nice day just walking around and swimming on one of the islands. 

      Because.... you can actually get to one of the islands by foot! If you look closely at the area on Google Maps you can see a bridge between the bay and Fukuura island. This is a beautiful island and the walk on the bright red bridge to the islands is also quite special. I walked some old trails by myself a bit and took a swim on one of the beaches on the island. Because nobody else was in for a swim I had the whole beach to myself. Although I have to admit the water is not amazingly clear, it was a good way to cool off on a hot summer day. 

      Furthermore there are many other things to do in the area. If you decide to go to Fukuura, I would recommend to visit some other sites on the way. When you exit Matsushimakaigan station, turn left, left again later and right to go to the temple area. Here you can for example visit Entsuin temple that was built in 1646, where the grave of Date Mitsumune is housed, a son of a past feudal lord. Furthermore, next to it is the famous Zuiganji temple, a very beautiful and famous zen temple. If you're on a low budget though, this is just a beautiful area to walk through because of all the temple entrances and beautiful gardens. 

      After this you could head to Kanrantei tea house. This is on the way from the temple area to the island. This tea house used to serve, among others, samurai and members of the Royal Family, but is nowadays also open to the public. You have to pay an entrance fee (200 yen), but in return you get rewarded with the opportunity to sit in a beautiful old tea house, with a view on Matsushima bay and with delicious traditional Japanese tea.

      After this, make your way to Fukuura to finish the day on this beautiful little island and take in the sunset if you're lucky. 

      station: Matsushimakaigan 
      train: tohoku line from Sendai Station (30 min)

       

      Volunteering in Japan

      Volunteering in Japan

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      When looking for volunteering opportunities you can find an overload on the web, from free to paid. In this blog I will try to give an overview of free volunteering opportunities in Japan. Of course there might be many other opportunities, but this blog can be a first step in finding the best options for you and you can use it as a starting point for further research. 

      1. WWOOF
      WWOOF offers worldwide opportunities for organic farming, so as well in Japan. The farmers can list the opportunities themselves so it can be really small-scale, but farms can also be huge. You have to pay around 55 euros to join the community for a year, but then you can apply for all the opportunities on there. Often you will get free accommodation and food, sometimes you even get paid (probably not in Japan though). I have never done it myself, but I have heard many good stories. It's a great way to get to know the local culture, lands and food! So if you're into farming, definitely try it out!

      Website: https://www.wwoofjapan.com/main/index.php?lang=en

      2. WorkAway
      WorkAway is something similar to WWOOF, however, it is a platform not just for farming, but for all kinds of work. Offers range from working in a hostel to teaching English to children of just one family. The range of job types is huge, which can make it really fun. However, it can be important to check reviews since some jobs or environments might not suit you. Sometimes you get free accommodation, sometimes free food, but getting paid never really happens I think. I have found some great opportunities in Japan so I would definitely recommend you to check it :). You have to pay a fee of 32 euros a year for a single person and 42 euros a year as a couple. You can even buy workaway as a gift for someone going to japan and wanting to volunteer. 

      Website: https://www.workaway.info/

      3. Volunteering at an animal shelter
      The first time I went to Japan, I was looking for cheap volunteering opportunities. Since I love animals I decided to look for animal shelters in Japan and ask them whether volunteering there was possible. I ended up volunteering for a week at Animal Refuge Kansai (ARK). It was an amazing, rewarding experience. Animal care is not that big in Japan. While many Japanese people love (dressing up) animals, especially when they are young, when the animals get bigger, they often are abandoned since they don't fit in the house anymore, are not cute anymore or are too dirty. Of course, this only counts for a part of japanese people (I also know many Japanese that would never ever do this), it does happen and the couple of animal shelters present have to take care of all these abandoned animals. ARK animal shelter is owned by an English lady who has a passion for animals and who works together with an almost all Japanese staff. When I was there (7 years ago already) she lived in the middle of the shelter and I stayed with her. However, usually you will stay at the volunteering house for free if you work every day. The work consists of walking the dogs, cleaning and socialising the animals. I truely enjoyed it! This is also a good opportunity if you just want to volunteer for one day! They won't let you stay, but if you have a car you can visit them in the morning and walk the dogs or play with the cats I believe. They also have an office in Tokyo, but I think they won't offer you free accommodation if you volunteer there. Sometimes they also need volunteers for translating, social media promotion etc. 

      p.s. they have some beautiful animals in the shelter and they are up for adoption, even if you live on the other side of the world. 

      Website: http://www.arkbark.net/en/

      Another place where you can volunteer is Japan Cat Network. They need help at their two animal shelters, with the events in Japan and you can even help out from home through social media. Even though their name suggests that they only have cats, they also have dogs at their shelter that need help. The animals are truely beautiful and working with them would certainly be fun. 

      Website: https://japancatnetwork.org/volunteer

      4. Disaster relief volunteering
      I don't know so much about this topic. What I did read is that giving money to local organisations working on disaster relief is still one of the most important things. But if you do want to help out on the ground I would like to refer you to this blog: https://disasterjapan.wordpress.com/volunteering-in-japan/
      They know a lot more about this topic and the website is regularly updated I believe. So check it out if you're interested in this type of volunteering. 

      Well, I hope you have enough options now to start with! Volunteering in Japan is a unique experience. However, do keep in mind the behavioural code and politeness a bit to make sure that you have the best volunteering opportunity! 

      Any questions? Let me know!

      My job interview experience in Japan

      My job interview experience in Japan

      Hi everyone! 

      My last blog was about tips & tricks for preparing for a job interview abroad. In this blog, I just want to describe my experience so you have an idea of what it can be like. The experience I had in Japan is probably very different from what other people might have experienced, but reading about it can maybe make you feel more prepared for your upcoming interview, or just give you some insights in how things might go. 

      So, I applied for a job as a reaction to a call I saw online. I emailed the organisation directly and within a couple of days they came back with a positive response. We talked a bit over email to discuss what the job would be like, but rather quickly they mentioned that they would prefer if I came over to discuss things further. Because this is a rather big step, I explained my situation as a student and they met me in the middle by offering to pay part of my trip (which I think is rather fair if you are asked to come over for a job interview!). So in case your applying for jobs abroad and they ask you to come, it is not a strange thing to ask whether they can provide funding for that. If not, they might settle for a skype interview! 

      Finally, we decided that I would come over for a couple of days, to get the feel of the organisation and the work. This was rather different from what I know about other interviews which only last for maybe one hour, but it seemed like a good idea since this definitely gives a better understanding of what kind of organisation you're dealing with. So, before I flew to Japan, I followed the steps I listed in my previous blog. I prepared for what I could expect, what kind of organisation it was, what I could expect in terms of working conditions, I talked to friends about how to act in job interviews in Japan etc. It helped me feel a little bit more relaxed (and to be honest, I was very, very nervous!). When I arrived, I was picked up at the train station and brought to the office of the organisation. We had a talk about my programme for the next couple of days before I was shown my accommodation (yeah, they provided me with accommodation in their volunteer dormitory, which was great!). 

       

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      Heya!  This is a recipe I received from my japanese friend Yusuke. He said it's a great summer dish. I haven't made it yet, but I'm passing it on to you so everyone can try it! Step 1:  Mix the tomato sauce, miso, olive oil, salt, pepper and water and put it in the fridge, or add ice bloc...

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      Kanamara Matsuri, or "steel phallus festival", is a yearly festival in Kawasaki, Japan. Having visited the festival I have to say I was intrigued. It takes place in spring on the first Sunday of April. The festivities are not like the ones you usually see at shrine festivals in Japan.  It ...

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      World Smart Energy Week All kinds of technologies/products related to "hydrogen & fuel cell", "solar cell/module", "PV systems", "rechargeable battery", "smart grid", "wind energy", "biomass power", "thermal power" and "recycling of renewable energy resources" are gathering. Each field is divide...

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      Inspired by Staycations, see my former blog. And now inspired by a story of my friend in the Philippines. The lockdown is very strict and with christmas being there soon, people in the Philippines meet each other. They meet each other Online through Zoom meetings. They have dinners together. T...

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      Activities abroad: home bundle

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      ,,,accommodations, adventure activities, courses, internships, jobs and volunteer projects

      ...to help another, travel with care, work together , learn

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      Activities abroad: home page

      Activities abroad: home page

      From language courses to gap year abroad, from work experience to volunteering abroad, from paid work to internship abroad, from mountaineering to diving and from backpacking to travel around the world

        What social activities can you do abroad?

        • Opportunities are found in the areas of helping, learning or studying. You can get involved to volunteer in a social project at a school in Africa, Asia or Latin America. You can get involved in nature, in a project with animals or cleaning the sea or beaches. Those who want to learn more can choose for example a language course in Latin America, Spain or South Africa.

        What work related activities can you do abroad?

        • If you want to gain work experience, and/or also earn money, go and work abroad. You can combine backpacking in Australia with temporary work. You can work on campsites in Europe or bush camps in Africa. You can pretty much go all over the world to work in the hospitality industry, hotels and hostels, in the healthcare sector or for example at a diving school.

        What sports activities to do abroad?

        • Have you ever thought of mountain biking, rafting (going down a wild river on a raft or rubber dinghy, climbing or canoeing), survival (which involves building rafts, climbing or canoeing), abseiling (descending a rock face while secured to ropes), zip-lining (whizzing down a cable), canyoning (starting at the top of a river and then climbing, swimming, diving down the bed) or caving (scrambling, wriggling and crawling through caves and crevices)?
        • Maybe you feel more comfortable on a bodyboard (on a half-wave surfboard, you surf the high waves lying down-with flippers), on a hang glider or while paragliding (with a parachute you float down a mountain or dune), hydrospeeding (on a bodyboard with flippers and a wetsuit on you go down a wild river via rapids) or Tiefschneeskiing (racing down through powder snow)?

        Check the pages below for more activities and inspiration and where to go and how to arrange it

          Activities abroad: for work and intern abroad

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          Hi! Since I have been to Japan a couple of times and since the country is becoming more and more popular, I decided to make a magazine where you can find many Japan-related blogs to guide you through your travel plans. :) Enjoy!

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          Everyone knows Japan is a special country with many, many things to do. Since experiencing new things is one of the most exciting things while travelling, I want to give you some recommendations on things you absolutely shouldn't miss while travelling through Japan. Since most things are easy to goo...

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          Set a hook in tofu - Do something useless, as in carry water to the sea Strangle someone with a silk cloth - Be very sweet, to force someone wearing silk gloves To cut the head of a flee with an axe - Shoot with a canon on a mosquito Let peas fall on a lying door - To use a lot of words, someone who...

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          Discover Asia wit Go Pure by doing an internship, become a volunteer, work with wildlife or for traveling

          • Go Pure helps you find a suitable internship company or volunteer project, but also organizes complete back pack adventures
          • Work, learn, travel and live among the locals
          • <...>

          Jet Programme

          Japanse organisatie die een uitwisseling en leerprogramma aanbiedt in Japan met als doel interculturele ervaringen delen en het verhogen van het Engelse taalniveau onder lokale overheden door het bieden van Engelse les. Er zijn verschillende functies te vervullen, waaronder werken als assistent taal...

          Genki Japanese and Culture School

          De talenschool Genki Japanese and Culture School is opgericht in het jaar 2004 en heeft locaties in Fukuoka, Tokio, Kyoto en Nagoya. Mogelijkheden voor een standaard taalcursus eventueel aangevuld gericht op de Japanse cultuur of popcultuur. In deze laatstgenoemde cursus leer je de Japanse taal spre...

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          Hoe maakt Japan het nieuwe model zich eigen? - Chapter 10 - Exclusive

          Japan is een belangrijk voorbeeld van een maatschappij die al vroeg de moderne elementen geïntroduceerd heeft in zijn cultuur. Toch deed Japan er alles aan om hun tradities te bewaren. De snelle aanpassing van Japan kwam door de westerse druk vanaf 1860. Amerika en Engeland eisten in 1853 ...

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          Home page for the use of summaries on WorldSupporter

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          SPOTLIGHT & FAVORITES

          SPOTLIGHT
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          ~This blog comes from my personal blog "Hannah-chan's travels" for more blog check out this blog page ~ Finding the best way to travel in a country is always a bit tricky. In some countries it can be cheaper to take the bus, in other countries to take a train of flight. What is always cheaper is hit...

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          Hi! Since I have been to Japan a couple of times and since the country is becoming more and more popular, I decided to make a magazine where you can find many Japan-related blogs to guide you through your travel plans. :) Enjoy!

          Image

          Everyone knows Japan is a special country with many, many things to do. Since experiencing new things is one of the most exciting things while travelling, I want to give you some recommendations on things you absolutely shouldn't miss while travelling through Japan. Since most things are easy to goo...

          Image

          Japan, the land of traditions. So you're visiting Japan and are ready for an amazing trip, but after all the stories about polite Japanese people you become a bit worried.... What is okay to do and what isn't? What should you avoid doing when eating? In this blog I will tell you about the most impor...

          FAVORITES
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          Inspired by Staycations, see my former blog. And now inspired by a story of my friend in the Philippines. The lockdown is very strict and with christmas being there soon, people in the Philippines meet each other. They meet each other Online through Zoom meetings. They have dinners together. T...

          Image

          Heyy all! I had never heard of the Japanese giant flying squirrel before I went to Picchio Wildlife Research Center in Japan. But when I heard about them, I immediately looked up some pictures and of course...... they are just as cute as everything in Japan.  The Japanese flying squirrel is one...

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          Hiking in Japan is something that can’t be skipped! If you’re up for an adventure outside of the everyday city excitement, get up to the mountains around Kyoto. In this blog you’ll find a description of Fushimi Inari, Hieisan, Daimon-ji, Takao-Hozukyo Fushimi Inari The hike up Fus...

          Image

          Kanamara Matsuri, or "steel phallus festival", is a yearly festival in Kawasaki, Japan. Having visited the festival I have to say I was intrigued. It takes place in spring on the first Sunday of April. The festivities are not like the ones you usually see at shrine festivals in Japan.  It ...

          Safety and insurances in Japan

          How does health care work in Japan and what travel insurance, health insurance or expat insurance do you need? 

          How does health care work in Japan and what travel insurance, health insurance or expat insurance do you need? 

          How does the health insurance and health care system work in Japan?

          What is the quality of healthcare in Japan?

          • In Japan you will find one of the highest life expectancies in the world! This of course has several reasons, but one of them is the efficient and accessible healthcare system.
          • The quality of care provided in Japan is often high, but at the same time “self-reliance” and “taking care of each other within your community” are central. This keeps the healthcare system affordable. In addition, Japan invests heavily in technology and healthcare innovation.
          • Hospitals and clinics in Japan are run as nonprofit organizations, which helps keep costs down.

          How does the public healthcare system work in Japan?

          • There are two insurance programs in Japan.
          • If you live in Japan for more than 3 months (except for the digital nomad visa), you are required to sign up for National Health Insurance, or Kokumin-Kenkō-Hoken.
          • If you work there, chances are your company will sign you up for Employees Health Insurance, or Kenkō-Hoken. This insurance covers certain health care costs and often covers your family's expenses as well. 
          • The care is mostly of good quality and also not that expensive. 
          • Please note; even though Japanese care is of high quality: there are always things you will face as an emigrant that are not covered (think repatriation, care by good English-speaking doctors, wider treatment choices, etc.) Private (additional) coverage can fill in the gaps and offer a wider choice of coverage.

          How to sign up globally for Japan?

          • Once you have found a place to settle in Japan, you need to inform the local government of your prefecture. Keep in mind that, depending on the prefecture, it may be difficult to find someone who speaks something other than Japanese.
          • After registering your address and contact information with this local government office, go to the National Health Insurance counter and fill out another form. On this form you may need to fill in/bring the following, among other things: your name and address; passport; residence card (Zairyu Card); MyNumber card if you have one (social security card).
          • Your health insurance premiums are based on your monthly income. If you are a student or unemployed, you will pay less than people with jobs. Costs also depend on where you live.
          • Public healthcare does not always cover specific individual healthcare needs; think orthopedic and cosmetic procedures.
          • As you see in several Asian countries, “mental health care” is not a priority in Japan either. Care in this area can sometimes be outdated or less effective.
          • As a foreigner, you may be surprised at the types of medicines for which you need a prescription. An example: even for ear drops you usually need a prescription in Japan.
          • In Japan, people are more focused on prevention than we might be used to in other countries, for example. If you work in Japan, your company usually requires annual health checks to monitor your situation. 
          • There is quite a language barrier in many hospitals, both local hospitals and in big cities. There are some completely private international clinics, but for regular care, it's helpful to check with other expats about hospitals with English-speaking doctors or bring someone/a translation app with you.
          • If you have international health insurance, always check in advance which hospitals/clinics you can go to for which care. Sometimes there are restrictions, especially if you expect higher costs.
          • Waiting times are relatively short. Often you can be seen immediately and scans/photos are also taken immediately. Most clinics do not require an appointment. Do contact the specific clinic you want to visit online in advance to make sure you can get in.
          • Not all clinics offer all types of care. Therefore, you may have to travel for specialty care. 

          How does the private health care system work in Japan?

          • There are private clinics and hospitals. Many healthcare facilities are actually private, but the special feature of the system is that they are accessible to people with Japanese health insurance. 
          • The distinction between private care and public care is less clear than in other countries. 

          How is the GP arranged in Japan?

          • General practitioners are not common in Japan; people usually go directly to a clinic or hospital. 
          • So this also means that you have a new doctor all the time. Keep in mind a more time-consuming process, as each new doctor must familiarize himself with your medical history each time.

          How is the dentist arranged in Japan?

          • Dental care is not expensive and is also generally partially covered by public insurance. The quality is generally good. 
          • Treatments are often spread over several days, so it may take some time to finish. 
          • You really do need to make an appointment for the dentist (haisha). Often this can be done by calling, or online. 

          How is the pregnancy- and maternity care arranged in Japan?

          • The infant and maternal mortality rate is one of the lowest in the world. The process is safe and efficient. 
          • Japanese doctors often pay extra close attention to your weight when you are pregnant. You will receive comments if they think you are getting too fat. The “recommended (maximum) weight gain” is often set relatively low.
          • Most births take place in the hospital or in birthing clinics. 
          • The health care system does not cover prenatal, birth or postnatal care. Instead, you get vouchers for this that you can use as you choose.

          How safe and unsafe is a trip or stay in Japan?

          What should you pay attention to in terms of safely in the Japan?

          • With one of the lowest crime rates in the world, Japan is a very safe country to live in. 
          • People obey the rules (sometimes too much) and there is very little crime. 
          • Still, crime does occur in large cities such as Tokyo and Osaka. The world-famous trick of drugging someone in a bar also occurs in Japan, especially in popular nightlife areas (Roppongi, Shibuya in Tokyo or Namba in Osaka, among others).
          • Perhaps surprisingly, tattoos are often associated with criminal gangs in Japan. Keep in mind that you are not allowed inside some swimming pools, spas or gyms, for example.
          • Earthquakes do pose a safety risk. There are also typhoons and the possibility of volcanic eruptions and tsunamis. Fortunately, there is a strong warning system and many training and safety protocols. 
          • Be sure to read up on your safety and measures around earthquakes. There are also several museums/research centers where you can undergo an earthquake simulation.

          What should you look out for in terms of diseases in Japan?

          • In general, Japan is very clean and you can drink water everywhere (except very occasionally at toilet houses on, for example, hiking trails). 
          • There are few tropical diseases, but be well informed because vaccinations for Japanese encephalitis, for example, may be necessary depending on where you will be living and what work you will be doing. 
          • The Japanese summer can be extremely hot and humid. Heat stroke (getting overheated) is common. 
          • Hay fever is a growing problem in spring in Japan. 
          • If you have a medical condition yourself, you need to find out carefully which and how you can take your medicines with you to Japan. From a certain quantity, for example, you must also fill out an import certificate (Yunyu Kakunin-sho). 
          • Loneliness and work pressure is also often a problem among expats. Be sure to keep a close eye on your mental health and be sure to seek help when needed. 

          What should you pay attention to when it comes to traffic in Japan?

          • Traffic is very safe and well regulated. 
          • In Japan, you must drive on the left and overtake on the right. Traffic lights are often placed horizontally rather than vertically, with green, orange and red from left to right.
          • Japan is certainly strict about drugs and alcohol in traffic. Even if, as a passenger, you allow a driver to drive a car under the influence of alcohol, you can be heavily fined.

          Which work and travel insurance policies are suitable for short and long stays in Japan?

          • Is the trip to Japan and your return sufficiently covered? Are you sufficiently covered before, during and after your activities? Which insurance best suits your trip and your activity? Read more about insurances for abroad on JoHoinsurances.org.

          What emigration and expat insurance can you take out for Japan if you are going to live there for a while?

          • As an alternative to other basic health insurance, international emigration or expat insurance is a common replacement. Such insurance offers a number of advantages.  Read more about insurances for abroad on Expatinsurances.org.
          Supporting Content:
          Recipes from Japan or with a Japanese twist by WorldSupporters - Bundle

          Recipes from Japan or with a Japanese twist by WorldSupporters - Bundle

          Recipes from Japan shared by WorldSupporters

          Vegetarian in Japan: A guide to vegetarian (or vegan) travelling in Japan

          Vegetarian in Japan: A guide to vegetarian (or vegan) travelling in Japan

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          Being a vegetarian in Japan is quite a challenge, let alone being vegan. However, it is far from impossible! Just like in many other places throughout the world, vegetarian food is becoming increasingly popular. While I was living in Kyoto in 2016/2017 I found quite some awesome vegetarian an vegan restaurants (want to know more, check out this blog). Similarly when I went to Tokyo in 2018, I found some great places as well. While it is still a bit difficult to figure out what you can and what you can't eat (especially if you're a strict vegetarian/vegan), there are some ways to make this life a little bit easier. 

          Learn the Language
          First of all, it definitely helps if you know Japanese, of have a friend who can come along and translate. While it seems obvious, this is one of the biggest problems. Generally, Japanese people don't have a full understanding of what vegetarian or vegan is. So even if you say "watashi wa bejitarian desu" (I'm a vegetarian), it doesn't guarantee you'll get vegetarian food. An easier way to make clear that you're avoiding meat and fish is to say: "watashi wa niku to sakana wo tabemasen", meaning I don't eat meat or fish. Of course you can say this for other things as well, just mention the thing you don't eat followed by wo tabemasen (meaning don't eat) and it will help a lot.

          But even if you say "watashi wa niku to sakana wo tabemasen", you still have to be careful of katsuo-dashi, this is fish stock and often not regarded as 'meat' or 'fish', therefore your meal might still contain this. The same is true for bonito flakes (fish flakes), cold katsuoboshi in Japanese. If you want to make sure this is not in your food either, you can for example say: niku to sakana wo tabemasen. followed by: "katsuo-dashi to katsuoboshi mo tabemasen"

          For vegans it's a little bit more difficult. Of course you can metion all the things you don't eat, such as: 

          - egg: tamago
          cheese: chiizu
          milk: gyuunyuu

          Get a dietary card
          but be prepared to get some startled looks. There's an easier way as well. When I stayed at a hostel in Tokyo, they had these super useful dietary cards which said in Japanese what you could and couldn't eat. In this way you can just show the staff of a restaurant the card and then they can help you choose a dish. the website justhungry.com offers some options for cards for several dietary restrictions. Simply download them and show them on your phone. While these cards are useful, I prefer the cards on which you can circle your restrictions, such as the one provided by LiveJapan. They also show some common ingredients you should be aware of and ways to say you're allergic for example. 

          Get the google translate app
          When you're buying food in a store it can also be rather challenging to find vegetarian/vegan options. While you can sometimes ask the clerk, or another shopper, this is not always an option. Google translate can come in real handy in this case. Since many places have WiFi nowadays, especially convenience stores (although it can be a bit of a hassle to acces it), you can easily use the app. By simply scanning an ingredient list with the app, it will give you an immediate translation of the japanese ingredients. 

          If you're not able to use internet or WiFi, you can also learn the kanji for the words important to you, or list them on your phone so you can check more easily. SurvivingnJapan also provides a great guide to reading food labels and the ingredients. 

          Be aware of ingredients/dishes
          You don't have to eat at vegetarian or vegan restaurants all the time, there are still plenty of options at other places. However, there are some things to be aware of. 

          Sushi
          When you go out to eat sushi, the obvious thing is to avoid fish sushi. However, other sushi options are less obvious such as sushi with fish eggs, sperm, or ground fish, but also the sushi wrapped in tofu pockets, they are almost always boiled in fish stock. Sushi you can eat/ask for are sushi with egg (tamago), cucumber (kappa maki), pickled daikon (oshinko maki), mushroom nigiri, okrah nigiri, eggplant nigiri, avocado onigiri, natto (fermented soy beans) maki, and some other options. So there's still plenty to eat. 

          Ramen
          Unless ramen is labeled as vegetarian or vegan, it will highly likely contain meat or fish broth. However, more and more vegan and vegetarian ramen places are popping up, so don't fuzz, since you'll find some great places to eat. A very popular vegetarian/vegan ramen place is T's TanTan in Tokyo, as well as Sorainoro where they have one delicious vegan option. In Kyoto you can eat vegetarian (not sure if it's vegan) ramen at Mumokuteki in the city center and Mamezen and Vegans Cafe a bit further away. 

          Kushikatsu & Tempura
          Kushikatsu in a great dish which you can find a lot in Osaka for example. Tempura is super delicious as well. While it is often vegan if you choose the vegetable options, the tempura batter can sometimes contain eggs, so be sure to check. The dipping sauce also usually contains fish, since it's often a mix of dashi and soy sauce. Sometimes you can ask for simple soy sauce (however, they don't always have it), or you can dip it in salt. 

          Udon & Soba
          Udon and Soba noodles can either be served in broth, or in a basket with many sides. I would avoid broths since they are always meat or fish based (unless indicated otherwise of course). If you order the ones that are not served in the broth, make sure you order it withous bonito flakes. Also the dipping sauce if other a mix of soy and fish stock and sometimes additional things. However, the noodles come with several sides such as sea weed, spring onion, pickles and can therefore still be greatly enjoyed! 

          Convenience stores
          While many things in the convenience store are not vegetarian/vegan, other things are. To start with: the onigiris. In the konbini you can find ume (pickled plum), seaweed, plain, red bean and corn-mayo onigiri which are all vegan, excepts for the last one. Furthermore you can find two types of vegan/vegetarian sushi. The vegan one is natto (which is quite a thing to get used to), the second one is a big roll with egg, vegetables and some pink grainy stuff that almost looks like fish eggs, this is vegetarian! Other things are things like Dango (rice balls), tsukemono (pickled vegetables), pre-made salads (they are in see through boxes so you can see what's inside), happy dates bars, nuts, edamame (soy beans), and more. If you want to know about more vegan dishes check out this great vlog by Currently Hannah

          Last but not least... Prepare!
          Preparing is a big part of finding the best vegetarian and vegan places to eat. You can find information through the large amount of blogs and vlogs on the internet, which can help you greatly, and you can ask locals or hotel staff. The website happycow.net is also a good source of inspiration. This website lists all kinds of places with vegetarian and vegan food. Other than that, if you're having a hard time finding a vegetarian place wherever you are in Japan, a good alternative is to find an Indian restaurant. Indian restaurants are really popular and always have vegetarian and vegan options. They are very aware of what it means to be vegetarian or vegan so you're safe there. 

          Good luck! :)

          Recipe: Easy vegan Shakshuka recipe

          Recipe: Easy vegan Shakshuka recipe

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          When I was in Budapest over the Christmas holidays, I had the most delicious Shakshuka! It reminded me of the time when to Israeli guys were making breakfast in a hostel in Japan and they shared some of their delicious meal with me.. However, at that time I wasn't able to remember the name of the dish... so it took me 3 years to finally figure it out, in the Jewish quarter of Budapest. 

          What is shakshuka?
          Shakshuka is a traditional North-African/Israelean dish that can be enjoyed at every moment of the day. It is great for breakfast, lunch and dinner and is very easy to prepare. 

          While the dish usually comes with eggs cooked on top of the shakshuka base, I will leave this out in the vegan recipe. As a replacement, you can add extra vegetables, olives, tofu-feta (https://simpleveganblog.com/vegan-tofu-feta-cheese/, or just eat it as it is with some delicious bread. 

          While many variations of shakshuka can be found on the internet, the traditional verson is basically spiced tomate base with onions and garlic (and bell pepper), and eggs on top. 

          How to make Shakshuka?
          1. You start with chopping the onions garlic, red pepper, bell pepper and tomatoes (if you use any) into small pieces. 

          2. Then you heat 3 tbsp. olive oil in a large iron skillot. Add the onions and garlic and saute them for a couple of minutes. Before the garlic turns brown, add in the red pepper, bell pepper, the spices and the salt and pepper. 

          3. Cook for about 5 to 10 minutes, but don't let it burn. 

          4. Add the tomatoes (if you use any), tomato sauce and extra vegetables/tofu if using any. Cook for another 10 minutes.

          5. Taste and add more salt and pepper if necessary. 

          6. Serve the sauce with some parsley on top and some delicious pita bread and/or salad on the side! 

           

          Ready In: 25 min.

          Ingredients:

          • 3 tbsp olive oil
          • 2 large white onions
          • 1 red pepper
          • 1 bell pepper
          • 4 cloves of garlic
          • 1 tsp. cumin
          • 1/4 tsp. cayenne pepper
          • 2 tsp. paprika powder
          • 1 can peeled and diced tomaties
          • 1 tsp. tomato purée
          • salt and pepper to taste
          Japanese food: 1

          Japanese food: 1

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          Let's talk about FOOOOOOOOOOOOOOD :D Last week I posted a blog about Ecuadorian Fruits :D which described all kinds of super delicous Frutas, this week I will tell you about Japanese food. Japan is famous for it's elaborate and delicious kitchen. The food is fresh, beautiful, tasty and usually healthy, but if you don't know the names of dishes it's hard to figure out what to get and where to get it. 

          So, let me tell you about some general dishes you can find everywhere, and some specific dishes found in specific regions: 

          Onigiri
          Onigiri are riceballs often wrapped in seaweed and filled with things like umeboshi (pickled plum), salmon, tuna, seaweed. They are great as a snack and cheap as well. You can basically find them at every conbini. 

          Inari Sushi
          Inari sushi is rice wrapped in sweet tofusheets. This you can also often find at conbinis, where you can buy them as a snack for a small price. A good place to get them for example is the 100yen lawson. While the normal Lawson is blue, the 100yen Lawson is green in colour. 

          Shabu Shabu
          Shabu shabu is basically a full dinner. It's a Japanese hotpot dish, in which you dip your meat and vegetables. I have often eaten the vegetarian version, which basically means you only dip in the veggies and ask the others to dip the meat into the other (half of the) pot. For a good place to eat Shabu shabu in Kyoto, check out the building of this restaurant, on one of the top floors there is a 1500 all you can eat shabu shabu place https://goo.gl/maps/whKnp2rCodM2 (there is also a yakiniku place on one of the floors for the meat lovers). 

          100yen sushi 
          100 yen sushi is basically better sushi than we get in Europe, for a better price as well. It's also a fun experience which often means sitting at a sushi conveyer belt. Sometimes the ordered sushi even comes on a sushi train. You just take as many plates as you want and at the end of the meal, the dishes are counted and you pay for the amount with the added tax. If you want to find a 100yen sushi place, check out kappa sushi, they are all over Japan. But there are many more cheap sushi places. 

          Tempura
          Tempura is basically fried anything. It is amazingly delicous, but not very healthy haha. While you can buy it at the supermarket, there are also some great places to eat out. In the supermarket it is usually not very crispy. One great place to eat tempura is here: https://goo.gl/maps/EpBHu2KmNHy . It is cheap and you can just choose seperate dishes like with the 100yen sushi. 

          Local dishes: 
          Okonomiyaki

          Okonomiyaki is an amazing dish which you can get in two different styles; Osaka style and Hiroshima style. Which are also the best places to eat this dish. It is a type of cabbage pancake with all kinds of extra ingredients like cheese, ham, octopus, and a lot more. The dish is topped with bonito flakes, seaweed, amazing okonomiyaki sauce and Japanese mayonnaise. As a vegetarian this is a great Japanese dish to try, just make sure you avoid the bonito flakes and ask whether the sauce is vegetarian, but I believe it usually is. For vegans and If you want to be sure about the ingredients, go to this place in Hiroshima: http://nagataya-okonomi.com/ they truly have amazing food! :D It's is often crowded though, so you might have to wait in line. 

          Takoyaki
          Takoyaki are doughballs with as the main ingredient octopus coming from Osaka. I've never had them, but according to other people they are either delicious or strange haha. If you want to eat them, you can find them on the streets in Osaka, or sometimes at temple markets. 

          Miso-katsu & Miso nikomi udon
          This first famous dish is for the meat eaters, Miso-katsu specifically stands for pork cutlets with miso sauce. The second dish is Udon in a broth of miso. Whether this is a vegetarian dish I can't say, but you can probably ask (although I doubt the answer the people at the restaurant will give you). Both are dishes Nagoya is famous for, specifically because of the miso-part. So if you pay Nagoya a visit, you should definitely get a miso-dish to try the best of the best.

          Yudofu
          It sounds like a martial arts type, but yudofu is a tofu dish found in Kyoto. It is a very simple dish, containing tofu, kelp and water, but that doesn't make it less delicious! The tofu bits are then dipped in sauce or just eaten like that. Here you can find more about tofu in Kyoto: https://favy-jp.com/topics/1471
          I personally had the fanciest meal I ever had in Kyoto in a tofu restaurant and it was really amazing and such a great experience! Pure flavours, amazing textures and just super pretty food. I would definitely recommend it! 

          Well, that's it for now! More dishes will follow in the future, but for now... Enjoy :D 

          Cheers, 
          Hannah

          Recipe: Delicious vegan ramen recipe

          Recipe: Delicious vegan ramen recipe

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          It's RAMEN TIME! :D 

          This is a Japanese ramen recipe that is delicious and suitable for everyone, also vegans. It is easy to make and you can create a different dish every time if you change the toppings. This recipe will give you the ramen stock, and some toppings I really like. In case you make the stock with mushrooms, add 1 hour to your cooking time. However, it's also delicious without the mushrooms! 

          1. cut the tempe/tofu and put it in a bowl with a bit of soy sauce and garlic.

          2. cut the garlic and ginger into small pieces and heat it in sesame or sunflower oil for about five minutes on low heating. 

          3. now add the stock, soy sauce, mirin and if you use them, the dried shiitake or different type of mushrooms. Let it cook for about 5-10 minutes (the longer the tastier though), but in case you added dried mushrooms, let it boil for one hour before you continue with step 4. 

          4. prepare the toppings (cut them into smaller pieces if necessary).

          - heat some oil in a separate pan and bake the tempe/tofu. 

          - boil some water in a separate pot, add the spinach for about two minutes, then drain the spinach with cold water. 

          5. add the noodles and cook as long as necessary, then turn down the heat, add the miso paste and stirr well (don't boil when the miso paste is in). 

          6. divide the stock and noodles over two bowls and add the toppings. I only use a little bit of pickled ginger in the middle because it looks very pretty but has a strong flavour. And you can sprinkle with sesame seeds. 

          7. Enjoy

           

          Ready In: 45 min.

          Ingredients:

          • sesame oil (or sunflower will do too)
          • 4 cloves of garlic
          • 1 inch ginger
          • Vegetable stock (i used two blocks), so about 1L
          • Two tablespoons soy sauce
          • 1 tablespoon miso paste (usually white, but I used red and it was tasty anyway :))
          • 1 tablespoon mirin
          • about 150 gram ramen (depending on how hungrgy you are)
          • Optional: dehydrated mushrooms (shiitake)
          • Toppings such as:
          • tempe/tofu marinated and baked in a bit of soy sauce
          • 1 spring onion
          • 1 can of corn (200gram)
          • spinach (150-200 gram)
          • mushrooms
          • pickled ginger
          • sesame seeds

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