Healthy food to improve exam performance!

Feeling stress and pressure because of the approaching exams? One of many ways to stay sane and prepare yourself well is healthy food! The BBC has made a useful overview on how to nurish during exam preparation. What's good for breakfast? Which snacks are recommended? Check out: Can food improve your exam performance?

Check the Recipe section on WorldSupporter for some more inspiration!

 

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Tips To Maintain a Healthy Lifestyle

We often hear the phrase, “it is important to maintain a healthy lifestyle in order to live longer”. But what really is a “healthy lifestyle”? Does it merely involve eating right and working out or is there more to the picture? There are several things that contribute to improving one’s lifestyle and this varies from person to person. What might seem right for one individual may not seem right for the other? Here are a few tips that you could utilize if you wish to improve your current lifestyle.