Veel mensen lijden aan angststoornissen en depressie. Daar zijn goede behandelingen voor, zoals SSRI’s en cognitieve gedragstherapie. Toch hebben maar weinig mensen toegang tot deze behandelingen. Zo krijgen alleen de ergste gevallen toegang tot SSRI’s, en zijn er niet genoeg psychologen die cognitieve gedragstherapie kunnen geven. Daarbij zijn de kosten van deze therapie vaak hoog.
Computertherapie
Computer therapie kan een alternatief zijn. Computer therapie kan ook via het internet geleverd worden. Cognitieve gedragstherapie aan de hand van een computer worden vaak gegeven in de vorm van een syllabus, waarin de principes en methoden van cognitieve gedragstherapie in meerdere lessen wordt uitgelegd. Dit kan worden gedaan met of zonder begeleiding. Het grote voordeel van deze vorm van therapie is de toegankelijkheid en het gemak voor zowel de patiënt als de arts.
Conclusie
Uit de meta-analyse blijkt dat de cognitieve gedragstherapieën via de computer effectief zijn wanneer het gaat om het behandelen van depressie, sociale fobieën, paniekstoornis, en angststoornissen. Er zijn zowel positieve effecten op de korte, als op de lange termijn. Daarbij waren zowel de patiënten als de artsen tevreden met deze behandeling.
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