Visible signs of aging, such as fine lines, wrinkles, sagging, and dark spots, cause so much concern that people spend millions on cosmetic surgery to look younger than their age. These surgeries and fillers can sometimes do more harm than good, and there have been several instances of Botox treatments going wrong. For those of you who are not willing to take that risk or invest in expensive cosmetic procedures, we have curated a list of skin-saving tips. They are simple, inexpensive, and reliable. Incorporating them into your daily routine will give you skin that’s youthful and healthy.
The following are tips to prevent aging naturally:
1. Facial massage and yoga
Massage your skin every night using a good anti-wrinkle cream. Move your fingers in a circular motion, gently stretching your skin upward. Our skin needs to move to maintain its elasticity, so try some facial yoga poses for a pain-free facelift. Repeating this action daily will break the pattern of facial tension and prevent the skin’s tissues from degenerating.
2. Watch your alcohol intake
Alcohol dehydrates the body, so consuming it in excess will not only harm your health but make your skin appear dull, dry, and aged. White wine is also known to damage your enamel and stain your teeth, which definitely makes you appear older.
3. Quit smoking
Apart from all the other health risks it carries, smoking can take a toll on your appearance. It contributes to stained teeth, wrinkled skin, and other signs of aging. Not many people know that smoking can also increase the chance of developing psoriasis.
4. Eat the right foods
It is important that you regularly eat foods that nourish your skin. Consuming sugar in excess is commonly known to put you at risk of contracting diabetes, obesity, and heart disease, but not many people know that it takes a toll on your skin, too. Foods that are high in sugar and carbohydrates can make you age faster. Therefore, try to consume more protein-rich foods like fish, eggs, legumes, beans, and lean meat, which will help your body boost its collagen production. Eating vitamin C-rich foods also helps keep your skin looking youthful. It is very important to supplement your diet with vitamins for fitness.
5. Say yes to sunscreen
Using a sunscreen with an SPF of 15 or higher on a regular basis will keep your skin healthy, preventing age-related spots, discoloration, and pigmentation. Exposure to the sun’s UV rays can also cause skin cancers, including melanoma.
6. Exercise and mind your posture
Exercising regularly not only helps you stay fit, but it also keeps your skin healthy and youthful. This is because it releases a compound called IL-15, which is responsible for preventing cell degeneration. You should always be careful to maintain proper posture to avoid wrinkles, fine lines, skin sagging. Fitness supplements will also help promote your overall health.
7. Use retinoids
Collagen is a protein that is responsible for keeping the skin smooth and lifted. Over time, our skin can lose this substance, so supplement the loss by taking retinoid, which is derived from vitamin A. Dermatologists recommend this powerful skincare ingredient because of its ability to accelerate the process of cell renewal.
8. Upgrade your skincare routine
Start off by using a mild face wash that helps fight against damage from free radicals. Exfoliate weekly, scrubbing away dead cells to reveal radiant skin. Be sure to switch to a good anti-aging cream and apply it properly at least twice a day. Don’t forget to keep your skin nourished and moisturized. You can also consider using beauty oils such as rosehip every night, along with your moisturizer. Last but not least, never go to bed without taking off your makeup and cleansing your skin thoroughly.
The above-mentioned tips, when followed regularly, will help your skin retain that youthful glow. However, aging is a natural process, and these tips can only slow it down to a certain extent.
The Fountain of Youth is a myth, and nobody has ever achieved eternal beauty, so don’t let your life be defined just by the way you want to look. Cosmetic surgery comes with certain risks, and if it goes wrong, it can leave you looking like a plastic doll.
So, the best way to beat aging and stay fit is to take care of yourself mentally and physically. Just remember to stay hydrated, eat the right foods, take a supplement for fitness, get your beauty sleep, and keep flashing your radiant smile. That’s all you need to feel young.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.